🍨Keto Chow Challenge (or CHOWllenge??) **Day 2**

🍨Keto Chow Challenge (or CHOWllenge??) Day 2

Рет қаралды 4,969

Жыл бұрын

🧂Thanks to LMNT for sponsoring this video! Head over to drinklmnt.com/indigo to get your FREE sample pack with any purchase!
Check out @KetoChowKZfaq here: www.ketochow.xyz/ref/INDIGO-10 (using this link will automatically get you 10% off non-subscription orders)
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Nili Barrett
2050 Beavercreek Rd.
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Oregon City, OR 97045
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#keto #ketones #lowcarb #ketosis #ketochow #ketochowchallenge

Пікірлер: 31

@conniereeves2711 Жыл бұрын

I never thought I could do a sardine fast, but you inspired me. I made it through!! I lost 4 pounds but the real win for me is that my blood glucose was 63!! Never seen it that low. Thank you for the inspiration, Nili.

@jbob1548 Жыл бұрын

What are the parameters of the sardine fast? no limit on amount? Are there certain eating times?

@djmcvey831 Жыл бұрын

One of my favorite keto chow is the peanut butter chow with 3 slices cooked bacon and blend it together. That might help with the savory craving.

@librarianlovesrick Жыл бұрын

That sounds yummy! I use Peanut Butter as my fat when I make the Keto Chow Peanut Butter packette. It is heavenly!

@djmcvey831 Жыл бұрын

@@librarianlovesrick you should try bacon fat as the fat for the keto chow. I use a half cup of bacon fat with chocolate peanut butter. It comes out salty and sweet. It is one of the best. I also like coconut oil with the pina colada.

@librarianlovesrick Жыл бұрын

@@djmcvey831 I will do that! I have that flavour (Chocolate Peanut Butter) as a large bag so YES! Thanks for the idea

@bobbyyoung7102 Жыл бұрын

An ice cream challenge! Sounds like a dream come true to me! Especially when it's this hot.😂❤

@mariecampos6923 Жыл бұрын

I have a recipe for using the tomato basil keto chow to make ice cream. Think of it like gazpacho.

@LiveANoursishedLife Жыл бұрын

During the Sardines fast on the 3rd day I got a 0.8. I've no idea what my levels are right now bc I ran out of test strips and have to order more. What I liked about the Sardines fast was I never felt hungry. I could eat 2 cans and be good for the rest of the day but of course, eat some for dinner. I think I will keep Sardines are regulars and have then 2 or 3x a week. I love the Caramel Macchiatto but can only afford the small size and I just use it as creamer. I would love to try the challenge but perhaps find a meal replacement that is a little cheaper than KC. 🤷🏽‍♀

@viannehiggins8610 Жыл бұрын

Really enjoying watching this!

@sherrylong7774 Жыл бұрын

I typically don’t do challenges but I am starting the Keto Chow one today. I’m more of a savory person so I’m thinking I’m gonna have the same issue as you do. I do have some Redmond salt rocks so I’m hoping that will quench that for me. Thanks for sharing your journey Nili

@hopeparrish295 Жыл бұрын

It is remarkable how the brain works. Being told you can eat ice cream for 3 meals a day and it wants steak. Telling it you are only eating steak for 3 days and it wants ice cteam. Stupid brains... Thanks for the videos.

@IndigoNili Жыл бұрын

So true! 😆

@KetoMama777 Жыл бұрын

😂🤣

@sandyabrams7852 Жыл бұрын

TMI but can I ask what your experience has been in the bathroom having nothing but Keto Chow?

@celiawaddell4526 Жыл бұрын

How is your energy? I was glad to see you had the soup.

@user-qe7jb6hq2l Жыл бұрын

What kind of MCT oil powder do you use?

@jbob1548 Жыл бұрын

I could not do this. NEED SAVORY

@carolgoss7926 Жыл бұрын

Tried using your promo code for Perfect Keto and it’s not valid. Do you have an updated code? Thank you…love your channel!

@3boysmom81 Жыл бұрын

Keto chow hot makes me very full. I guess because it takes longer to drink. I just sip on it like coffee.

@user-bg8oe8sn2t Жыл бұрын

I still need to try it warmed up. I'm thinking with caramel macchiato would be delicious. The idea of that though appears to be more in the colder months so I may still wait to try that. I love how versatile Keto Chow is. I include it several times a week in various way

@rosemariejanssen7790 Жыл бұрын

I saw one of your videos where you said that you worried about going on the keto chow fast because it’s delicious and you may want to eat more. I’m not saying this is about keto chow. Do you ever read FIRST for women magazine? There’s an interesting article in the July 24, 2023 issue volume 35, issue 30 page 26 that might explain why we do that. It is called Emulsifiers. It is written by Dawn Harris Sherling, MD. She is a Harvard Yale trained doctor. Have a great day. God bless.

@Jesus.Freak.N.Ketovore Жыл бұрын

@indigo nilli, ah come on I need someone to join me on my next sardine feast in two week! Can I count on you?? Thanks you for content! Be safe, and God bless!

@IndigoNili Жыл бұрын

😳😳😳 no 😆