🍓Keto Chow Challenge Day 1

Рет қаралды 6,488

Жыл бұрын

Check out ‪@KetoChowKZfaq‬ here: www.ketochow.xyz/ref/INDIGO-10 (using this link will automatically get you 10% off non-subscription orders)
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Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045
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🥒Imperfect Produce: (Get $10 off your first box using my referral link!): imprfct.us/mpgXg
🥤Keto Chow(my favorite keto meal replacements): www.ketochow.xyz/ref/INDIGO-10 Using this link will get you 10% off your order!
🍭RXsugar (my favorite keto maple syrup): rxsugar.com/discount/Indigo20 (Get 20% off your order of $45 or more using my link or by using the code INDIGO20 at checkout!)
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🤐Ziptop reusable silicone containers: ziptop.sjv.io/P0vEyM
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🤎Equip Prime Protein (my favorite protein powders): www.equipfoods.com/INDIGO Use the coupon code INDIGO for 15%! (one use per customer)
🍫Keto Krack'd (my favorite keto candy): ketokrackd.com/discount/NILI15 Using this link OR the coupon code: NILI15 will get you 15% off your order!
🍪ChipMonk Baking (my favorite keto cookies): chipmonkbaking.com/indigo10 (affiliate link - thanks!) Use the coupon code: INDIGO10 for 10% off your order!
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#mychow #ketochow #keto #lowcarb #mychowsurprisebox #julymychow

Пікірлер: 48

@traceyparker1407 Жыл бұрын

Nili, u have got to add a bit of beef gelatin to your keto chow ninja creamie ice cream. I use 1 tbsp per blender full = 3 creamie containers. Bloom & melt it before adding it to blender. Chemistry is amazing!! When it freezes, the consistency is just like real icecream ❤❤❤

@IndigoNili Жыл бұрын

Oooh... I'll have to try that!

@rjlove605 Жыл бұрын

Is this 1 keto chow pouch to 3 creami cups of water?

@mariecampos6923 Жыл бұрын

@IndigiNili I've been using gelatin way before tara gum was popularized. It works great! 1 tsp per keto chow shake. Though with the deluxe, I might use 1.5 tsp due to the larger size container. 🤔

@traceyparker1407 Жыл бұрын

@@mariecampos6923 Yes, me too. No need in any questionable ingredients. Pasture raised beef gelatin works fabulous with the Ninja creamie & is great for hair, skin and nails. 🤩

@traceyparker1407 Жыл бұрын

@@rjlove605 depends on the size of your blender I guess. I bloom & melt my gelatin (let it cool). I put 2 pks of keto chow + the fat I like + h2o + gelatin mixture, then blend well. While blending I fill it up to the top with h20. Add sweeteners or flavorings to taste. I sometimes add a few raw egg yolks from my backyard ladies. This should fill up 3 of the regular ninja creamie containers. Freeze & creamify as usual. The texture is on point!!! Plus it's great for hair, skin & nails!! Delicious 😋😋😋

@newmexiconurse3336 Жыл бұрын

I did the egg fast Friday Saturday Sunday. My glucose stayed at 84 to 88 down from 101 to 111. Ketones stayed at .9 to 1.5 I slept better than I have at any time. After I input the food I found my ratios to be around 75 /25 calories around 1400 to 1500. Lost 2 pounds.

@juliannekristy7977 Жыл бұрын

Just love watching your videos whatever the topic is! Your dogs cats goats and specially the kids puts a smile on my face😊 so fun watching them grow and just enjoying life!

@mamakat1072 Жыл бұрын

I've been a bit slack on ny diet recently and told my husband that I'm getting back on track tomorrow. A keto chow challenge may just be the perfect way to start! Thanks for sharing with us.

@peggyfitzmaurice4100 Жыл бұрын

The River looked like so much fun. Perfect summer activity

@Patricia.resells Жыл бұрын

I've been thinking about a sardines only day every three days and seeing what my ketones do.

@theghostrainbow1864 Жыл бұрын

I'm sad because no one ever spells it "chowllenge" 😂 I'll see myself out.

@IndigoNili Жыл бұрын

😆😆😆 #brillant

@rhondawebb6023 Жыл бұрын

I really appreciate your prespective on your experiments with these fasts and figuring out what works for you. I want to adopt this attitude in figuring out what works for me instead of sticking to an extremely restrictive diet every day. You inspired me to do an egg fast (1/2 way through day 2!). Like you, I do like the clearer brain when my ketones are higher but it's hard for me to eat low protein everyday. In the past I have gotten hung up on rules and felt really anxious about getting it exactly right - but I think a better attitude is to figure it out for yourself through experimenting and then feeling confident that what you are doing works for YOU. Thanks so much for sharing all of your experiments!

@synergyb3926 Жыл бұрын

I’m glad to see you trying this challenge, Nili. I really like your idea of finding some different types of eating days to work into a regular routine. I’d much rather add a Keto Chow day than a sardine day! Lol I might do a 3 day KC challenge soon - it is just so hot & humid here in Florida and KC ice cream sounds like the perfect way to get through it! Your tubing on the river looks wonderful! It has been years since I did that! Thanks for sharing!

@pattyduren6787 Жыл бұрын

Oh my! Ive missed quite a few videos with being out of town and being busy playing catch-up, wow how Bub's has grown! He is so pretty 😁

@IndigoNili Жыл бұрын

He's enormous! 😭 Still acts like a baby though! 😆

@myhealthspace Жыл бұрын

Maybe make up some savory chicken soup and then when you want something savory you can have half a servicing of soup and half a serving of ice cream. Just a thought cause I love keto chow but I think I would really want at least something small that is savory and not all sweet.

@elmiets Жыл бұрын

happy 4th!

@pattismith7152 Жыл бұрын

How do you make your shakes? Keto Chow + butter, add warm water, blend, then add ice? Thanks! Love your content!

@karenhoff5548 Жыл бұрын

Interesting about the water temperatures 😮

@jenn7047 Жыл бұрын

Do you use the Tone Device anymore to monitor ketosis??

@jeanjacobs9965 Жыл бұрын

Greetings! Does keto chow have a vegan choice? Thank you! Love and blessings ♥️🙏

@sherrieorlandi4897 Жыл бұрын

Thanks so so much for the discount code going on vacation to Disneyland and I don't plan on keeping up on the diet while there but when I come back I will be able to do at least 15 days of keto chow now I just need a discount code for a ninja cremi😅

@rebecca3745 Жыл бұрын

Could you sip on bone broth to get the savory, I think that could only enhance the fast if it’s not considered ‘ cheating’❤

@rebecca3745 Жыл бұрын

Are you going to stick with the same protein source in your keto chow choices, or will you use whey plus the new one. Be interesting to just one or the other to see if you tolerate one source more than another.

@myhealthspace Жыл бұрын

It would be interesting to see if the milk protein raises blood sugar more than the beef protein isolate. I think the milk protein is absorbed quickly so might be different than the beef protein.

@triciasutton3905 Жыл бұрын

🤣I LOVE crunchberry flavor

@affordableaquariumservices1663 11 ай бұрын

Did you ever get rid of your sibo?

@cindydemanche3839 Жыл бұрын

You should mix in some salty nuts to your keto chow-that would help with that desire for something salty and savory.

@hrhneenerita Жыл бұрын

I tried really hard to convince myself that keto chow was good and tasted great... failed... granted this was about 2 years ago, and maybe the formulas have changed. I think the muted flavors was the problem.. I wanted them to actually taste like what they said they were not just a hint of flavor.... they are a very good way to get your nutrition in ... but...

@maychorian Жыл бұрын

If you try it again, try using less water and maybe less fat. I find that I prefer 55-60g heavy cream, which is half of the 1/4 cup on the package. I also eat another kind of protein any time I have a Keto Chow meal because I want to be above 30g protein in every meal I eat, and I find that keeps me full for longer. Also, the current formula has less acacia gum than before, so yes, the flavor might be more pronounced now.

@1976mcfarlane Жыл бұрын

Keto chow makes me very happy and it has kept me going successfully for over a year now with ketovore but I am one that starts craving sweets when I start having keto chow every single day 😅😭😅😪 I just slurped down a warm sticky bun keto chow for my dessert. I was being able to do hardcore carnivore most of the time until I got the creami ninja 😅 Oh well I'm still losing weight Just a little bit slower.. ugh. I love KC

@librarianlovesrick Жыл бұрын

Sometimes you just gotta do a 2 week of no keto chow! Keto chow really helps me stay on my keto carnivore just because for DECADES, the need for ice creame was always my downfall. Now, I can use Keto Chow as my ice creame and just keep on going! SO NICE to have it as an option to help!

@1976mcfarlane Жыл бұрын

@@librarianlovesrick I agree.. I'm actually taking a couple weeks off (starting on Monday because right now I'm PMSing 🤣 )from sweeteners because that's when I really start burning fat and feeling good.

@randpmagnuson6711 Жыл бұрын

Is Keto Chow pretty clean ingredients?

@librarianlovesrick Жыл бұрын

They are basically the cleanest choice for having a diet shake

@cynthiagilbreth1352 Жыл бұрын

So many carbs in KC! Three servings comes to >20gm! Why would you do this to yourself?

@IndigoNili Жыл бұрын

The carbs are mostly fiber and I saw my ketones go up white using them. That was my goal. For me keto chow is very ketogenic... Also, you must not have heard that their new formulations are only 3g of TOTAL carbs each.

@cynthiagilbreth1352 Жыл бұрын

@@IndigoNili Thanks for responding! I hope it works for you. I've learned a lot from your challenges.

@tracyderrick8799 Жыл бұрын

Hello there l was wondering if l can order keto chow to Canada...it looks yummy...bye the way l think you are an amazing mom...Lol

@IndigoNili Жыл бұрын

Check out Switch Grocery!

@generousbitcoinbillionaire Жыл бұрын

Yes...I got some from switch bit now I have a US mailbox that I get delivered there.

@norrisonian Жыл бұрын

Drinking keto chow (and they are SO delicious), I noticed it makes my joints hurt for days. I've experienced and it's the keto chow. Does this happen to anyone else?

@librarianlovesrick Жыл бұрын

What do you put in your Keto Chow. I usually choose heavy creame OR 3 eggs cracked in. Then I always add a spoon of coconut oil. The only keto chow that seems to bother my insides is the Mint one.

@norrisonian Жыл бұрын

@@librarianlovesrick I use either butter or HWC. With either of those, my joints ache for 3 to 4 days.