INNER & OUTER THIGH At Home Workout (Toned Thighs)

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INNER & OUTER THIGH At Home Workout (Toned Thighs)

Рет қаралды 1,939,564

4 жыл бұрын

A 10 minute inner and outer thigh workout that can be done at home and is equipment free!
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg ⭐️
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Equipment Free Legs: bit.ly/2Pp2fOv
15 min Booty Burn: bit.ly/2rNNqMg
20 min Full Body: bit.ly/38FKnGC
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 411

@racheljoybandi1991 2 ай бұрын

2024 anyone?

@cozycrochet7089 Ай бұрын

Yes me😅

@rossonera1967 Ай бұрын

I never stop going back and digging her old workouts! ✨

@cozycrochet7089 Ай бұрын

Love love love your workouts!😅

@beautybootylifestyle5524 Ай бұрын

Totally!

@cecistevens3315 3 жыл бұрын

I love how you do the exercises nice and slow so that beginners don't feel bad that we aren't moving as fast as the instructor. :)

@kr00kdmn74 2 жыл бұрын

Doing the exercises slow is actually harder!!! The fire really kicks in!

@SydneyRichelle 2 жыл бұрын

@@kr00kdmn74 yes!! some if not most of these exercises are more effective when done slower bc you have to fight against the bands :D

@eleanorcm7033 4 жыл бұрын

What I love about Maddie's videos is that she really doesn't mess around and doesn't spend loads of time explaining before she jumps into the exercises. It means you squeeze as much benefit as possible from really short workouts

@user-jg9uc4in5u 3 жыл бұрын

Did you notice a difference with this workout? With outer thighs? Did it help tone?

@rupashah1970 Жыл бұрын

I love your thigh and booty work out it really helps, and in top of this I can do it at my convenient time.

@kaylarosebates9966 4 жыл бұрын

My body used to look exactly like yours. I think I'm shorter than you though. But such an amazing workout. I'm 10lbs down. 15 more to go and with the help of your channel I believe I can do it. You are so sweet and encouraging. No yelling or shouting. Just calm, the way I enjoy it. Thank you

@danaluhea9700 3 жыл бұрын

Which other workouts you do? I want to lower my fat :)

@smallchick7 3 жыл бұрын

@@danaluhea9700 do dance workouts

@Tasha_Gwilt 2 жыл бұрын

If anyone else is an HSP, you will appreciate that it's calm and no yelling ☺

@rebeccajohnson7843 2 жыл бұрын

Yes you can do it !!!

@mika4824 4 жыл бұрын

I don't know how you do it, but for each video that you post I want to work out more and more :D Thank you so much for making my fitness life so freaking AWESOME! Love you Maddie, you are a great instructor and youtuber.

@DeanieChung 4 жыл бұрын

you are right, she absolutely does that :)

@ruwiniful 4 жыл бұрын

You are brilliant I really like to do this workout

@user-jg9uc4in5u 3 жыл бұрын

Did you notice a difference with this workout? With outer thighs? Did it help tone?

@mika4824 3 жыл бұрын

@@user-jg9uc4in5u For me personally it did, but thats because I really enjoy doing this particular video and so I've been consistently working those muscles. Its important that you are enjoying the workout and engage those muscles, because then you receive results :)

@user-jg9uc4in5u 3 жыл бұрын

@@mika4824 what changes did u notice? Did u see changes in saddlebags (outer thigh)? Did it tone ur legs or did it make it bulky?

@anne4116 4 жыл бұрын

Thank you Madi, I now do 2 or three workouts of yours in a row, especially now i have borrowed kettlebells and bought resistance bands. Feeling so much more toned so I am grateful to you.

@millydelarosa5552 3 жыл бұрын

What I love about tour videos is that I can feel the area I'm working burning and not other. Thanks Maddie

@nio731 4 жыл бұрын

Hey Maddie ! Thank you for the video :) i follow along with your workouts 5 days out of the week for toning and strengthening! I have really started to see and feel the physical and mental changes.. I appreciate you 🌻

@healthylifestyles4uwithkel396 4 жыл бұрын

I love your workouts! I actually WANT to give it maximum effort :) It is so hard to find a challenging workout that doesn't involve jumping up and down but you have managed to make me sweat, get my heart pumping and tone it up - all without leaving the ground. Thanks Maddie!

@emmac4698 3 жыл бұрын

I’ve been doing this for a week and I already see a change!!! Thank you so much

@nicola7784 3 ай бұрын

Did your thighs get bulky???

@luciaconchello7071 3 жыл бұрын

So far these are the only work out videos that have kept me motivated to continue. thanks maddie!

@kristenlamoureux5366 3 жыл бұрын

You are awesome! I joined a program and after his follow along work out I always come back to you for at least 45 mins. His workouts are a warm up for me. I’ve been working out with you since mid November and I’ve tried other follow alongs but I always end up with you! My daughter and l love your style and your class. Thank you for being a huge part of my success! Kristen

@Exploringin80HD 4 жыл бұрын

I was as fit as you once 😫😭 now I’m a potato again! But I’m getting back into it and your videos definitely help 😎🙌🏼

@nahbhagat21 3 жыл бұрын

Did u become fit just by doing these exercises shown? Or actually hitting the gym??

@Exploringin80HD 3 жыл бұрын

@@nahbhagat21 at home! I’m too awkward to go to a gym 😂 I followed Kayla Itsines workout plan back then. Now I just do an hour or so each day and I’ve dropped 5kg so quick. Consistency is key, and diet 🥗🙂

@nahbhagat21 3 жыл бұрын

@@Exploringin80HD okay. thank you. I have started working out at home. Trying to be consistent. Dont know why I look for motivation from people who have already achieved it. I gives strength.

@Exploringin80HD 3 жыл бұрын

@@nahbhagat21 no worries! My best workout was HIIT for 28 minutes. Short and sweet but did the job! I was also very strict on my diet but starting off with plenty of cardio will still do the trick 😊

@nahbhagat21 3 жыл бұрын

@@Exploringin80HD okay thanx for the advice. I'll definitely stick to the fight and get in shape again. 💪

@emily-gz6be 4 жыл бұрын

i was literally just thinking about doing one of ur workouts when this video popped up! love u 💘

@DeanieChung 4 жыл бұрын

I know right! right on timee

@jessiumgeher4290 4 жыл бұрын

wow, I enjoyed this workout so much! Thank you so much for all your wonderful work!

@dana1614 4 жыл бұрын

Hey, Maddie, just wanted to say thank you! Never liked excercising but here I am - your videos are great and I love the workouts. Keep up the good work!

@princessnancy81 4 жыл бұрын

I love your videos Maddie. They definitely push myself and I love the way you explain everything. Could you create a more intense workout for those areas, please? And include something for those horrible riding pants please :-)

@elmabirchall5363 4 жыл бұрын

I'm trying more and more of these work out videos and each one has its own benefits. I'm definitely an avid fan!

@elmabirchall5363 3 жыл бұрын

I can't believe how long I have left it since revisiting this workout. You have so many other great ones, that I forget to return. I wish I had a favourites list!

@SzazaM077 3 жыл бұрын

Everyday I do your workouts and love the results!😊❤️Thank you, Maddie!

@pipoca982 3 жыл бұрын

i've done this one countless times.... still love it everytime!

@kylabramwell3340 2 жыл бұрын

I love love love your exercises!! I am a beginner at running so I run first then do your workouts and they are perfect for my body right now. Thank you so much!!

@SailuYellaboina 4 жыл бұрын

You have covered all the siple exercises for thighs .. Thanks for sharing

@janetebonanno 3 жыл бұрын

What I love about your videos are the clear easy to follow demos you do. Thank you.

@raquelsoto5931 4 жыл бұрын

Thanks for this one! I won't use a band as a begginer thingy first, but I'm pretty sure I'll use it sooner than expected :D Thank you so much ❤️🤗

@priscillaccrivelli 2 жыл бұрын

I dont know why but for me these are the best videos for exercising at home. Nice and slow, controlled but no easy at all, i feel each muscle. The videos are just right for what i need (and as far as i can see, many people here!). Thank you for such great videos!

@jessicamercado9826 4 жыл бұрын

Yes! Getting stronger legs and getting better at these exercises! Woot woot!!!

@tarathornhil1554 4 жыл бұрын

I was just wondering if you were going to have another video ready today! Thanks Maddie!! ❤️❤️❤️

@amandacuoco671 4 жыл бұрын

Love your workouts so much! Body by Maddie! Thank you!

@lisaturney3489 3 жыл бұрын

These are the most awesome video exercises to do at home....you are a life saver. We are in lock down in Toronto, Canada - no gyms open for the last three months. I typically do weight training, however, love your exercises with the weights and the bands. Thank you!

@elmabirchall5363 4 жыл бұрын

I really love this exercise. This is my second visit here and I'm going to try it again at least once a week!

@lojainmohammed8527 4 жыл бұрын

So what happened???

@jessicacampbell1903 4 жыл бұрын

Can you do a post-illness, or post-injury mat-based workout for inner thighs?

@katrinaseifarth6706 3 жыл бұрын

I love this workout! Some fun moves 😀 thank you so much for posting this!

@lisanewman8082 4 жыл бұрын

I love your videos. The best part is there quick and effective! Thank you!

@stephhayes632 4 жыл бұрын

Great workouts, Maddie! I love the variety in both content and length. One small request: can you please say a bit more instruction when getting into more of the uncommon positions? For the leg lift on the floor and the clamshell, it wasn't totally clear where your legs were placed - how far in front the knee was supposed to be, or at what angle from the torso... and with the leg lift, does the leg stay at the same angle going up and down? Are you trying to keep your toes angled towards the floor? Stuff like that would be helpful. Thanks!!!

@CherishYourWellBeing 4 жыл бұрын

Wow I loved this workout and the intensity!

@reneechiarelli 4 жыл бұрын

Hey Maddie! Thank you, thank you, thank you. Because of you I'm getting through this pandemic by trying to stay healthy! It may already be in the comments below but which resistance band are you using here?

@dorydazzle 4 жыл бұрын

just discovered ur page and I’m loving it! Couldn’t do some of the workouts, dang you’re so flexible 😂💪🏼

@Gutter_Glitter 4 жыл бұрын

Lol she's just far more coordinated than me so I feel you. When she does like 5 moves at once I'm like... Yea. No. I usually just modify them to something I can do until I can work my way up to something closer to what she's doing lol.

@yamomma1151 3 жыл бұрын

this works SO GOOD. almost cried of happiness omg ily mitfit

@belindalow7314 3 жыл бұрын

This is sooo good! Did thé others too w the new glute band I just bought! Thank you!

@joanneackland904 3 жыл бұрын

Love your workouts, Maddie!! Thanks so much.

@wanitawells1306 3 жыл бұрын

I felt the burn! Great workout, thanks so much Maddie :)

@elishahluptak458 Жыл бұрын

I did a different leg workout today, but felt like I wanted more exercise for my inner & outer thighs, and this was a perfect end to my leg day. Thank you!

@Persican1 4 жыл бұрын

awesome workout lady! Thank you for continuing to create new content! love working out while I'm physically distancing from others!

@user-jg9uc4in5u 3 жыл бұрын

Did you notice a difference with this workout?

@yeelat5747 4 жыл бұрын

Love your workouts! idk how you make them so enjoyable

@Liveeachmoment90 4 жыл бұрын

My favorite thigh workout!!

@shwetapatil4955 4 жыл бұрын

I m just improving day by day after watching your videos Thanks for that

@vanessab7502 3 жыл бұрын

Love the non-repeat workouts! They’re my fave. I thank you and my legs thank you :-)

@Vanessa-sn1jy Жыл бұрын

hey name twin 😝

@carolineg830 4 жыл бұрын

Your workouts are helping me survive quarantine 🙌

@juliareindl4860 4 жыл бұрын

I love ur workouts so much they really help❤️

@user-jg9uc4in5u 3 жыл бұрын

Did you notice a difference with this workout?

@yvettedunn4330 3 жыл бұрын

Each exercise was perfect!!! Thanks so much!!!

@abrieljoyu 4 жыл бұрын

loved this workout!!

@farlinguzman6024 3 жыл бұрын

Thank you so much for this routine ☺️

@enojelmeli 4 жыл бұрын

Your body is #goals and I love doing your workouts. Also, i really love the music/workout playlist. 🎶 You rock!

@gigi12109 4 жыл бұрын

i thank you SOOO much for your awesome videos! i love every workout you create! Thank you

@samsonboots 2 жыл бұрын

Hello. I fell upon you while looking for exercises for strengthening my body after fracturing my back and foot surgery. It was just the perfect amount of intensity for me thanks.

@theresadesmith4260 4 жыл бұрын

I loved this one!!! Can you make more videos with resistance bands?

@abbie8664 2 жыл бұрын

My favorite workout videos to follow. Thank you!

@garythompson2948 3 жыл бұрын

Thank you for making it free and available x

@GolnazJamsheed 3 жыл бұрын

Great session! Thanks for the video.

@charissalawal 3 жыл бұрын

Thank you for posting this! Perfect for working out in my hotel room while I'm traveling.

@sherryburrrell3556 Жыл бұрын

I love this workout. And the bands are great. This is one of my favorites band workouts.❤❤

@julianadolski1742 2 жыл бұрын

What a great workout! Thank you, Maddie ❤️!!

@philipdoyon2566 2 жыл бұрын

Perfect workout and video, as always.

@yourwelcomepat 4 жыл бұрын

I love your intro! THANK YOU!!

@ingridfreitas6328 27 күн бұрын

Amazing like always Maddie, thank you !

@gabmartin77 4 жыл бұрын

Hi Maddi ,I always follow all your workout,I wanted to be like you especially your body routine💪💪

@ntinos4071 2 жыл бұрын

Quick and effective! Thank you 🙏!

@SmallNation 3 жыл бұрын

I was doing your ten minute workout video after my 1 mile jog. I’m going to up it to this video now. 😊

@christinealbertelli8086 4 жыл бұрын

Love your workouts!

@LataushaTheAuthor 2 жыл бұрын

Absolutely loved it.

@evefeng6339 Жыл бұрын

This is so good! Thank you!!!

@maggiefranco 4 жыл бұрын

Awesome movements! What would you recommend for shoulder pain during movements like the “clam shell”? This is something I experience often and wanted to ask! Paired this with your 30 min LIIT (+warmup of course) ❤️❤️🔥❤️

@thebrothersbloom796 3 жыл бұрын

Awesome workout!! Paired it with a 3 mile run.

@elmabirchall5363 4 жыл бұрын

First time visit on this one; will definitely be doing a revisit!

@samisalinas2341 3 жыл бұрын

You are my FAVORITE fitness KZfaqr !! Love this video :))

@jacs.a.million6209 Жыл бұрын

I was able to do this one even when I did not feel like working out. This workout was just right. :D

@user-dd365 3 жыл бұрын

Thanks for the month workout! Is there a playlist for all the workouts?

@annikachambers4879 4 жыл бұрын

Was looking into new workouts and found these. My thighs are my biggest problem area, hoping this helps!

@CherishYourWellBeing 4 жыл бұрын

They were mine too sis! smh

@Gutter_Glitter 4 жыл бұрын

Girl same. I know most people come here for the abs but I'm here for her badass leg workouts. My thighs are a mess from so much rapid weight loss and gains. I'll never be 100% cause of some skin losing elasticity, but my legs have improved a great deal from her videos and I have become a whole Hell of a lot stronger!!

@lojainmohammed8527 4 жыл бұрын

So did it help

@lojainmohammed8527 4 жыл бұрын

I really to know

@connieyoung4239 3 жыл бұрын

Yes! The thigh schaffing was too much 😂

@bdlc592 4 жыл бұрын

Love these exercises but I cannot do the crisscrossed leg lifts like you. But I’ll keep watching. Also I had knee surgery and can’t get on my knees

@lunae12 4 жыл бұрын

How would I describe this after finishing it with two breaks in between: like a slow painful death 😂😂 But I’m lovin’ the burn in my inner thighs! Thanks for the video Maddie 💕

@alexxrodriguez-moreno1091 4 жыл бұрын

Hi Maddie! I've been wondering for a long time which brand of shorts/leggings you use. The material and style looks amazing!

@janeylol3985 4 жыл бұрын

Alexx Rodriguez-Moreno they look like lululemon to me!

@rebekahcolours4954 4 жыл бұрын

TY, MadFit!! 💗🧝🏻‍♀️

@nhelrebolanan 3 жыл бұрын

love this!!

@alexandraamaral8214 4 жыл бұрын

loveeed it! short but strong!!

@NinaMohr 3 жыл бұрын

Great workout, Maddy! Nice to see you do high quality workouts now... (2 years ago) - jus found it :D Lovely greetings!

@vickig1552 4 жыл бұрын

yes.. I will be feeling this tomorrow

@nia5128 2 жыл бұрын

I really enjoyed this, thank you.

@luvshsh7338 9 ай бұрын

Best workout fr, thank you so much

@jacs.a.million6209 2 жыл бұрын

Loved this video. Very effective !

@marieponikelska4154 4 жыл бұрын

Really effective work out which you can do easily at home between a breakfast and a lunch. Thanks!

@user-jg9uc4in5u 3 жыл бұрын

Did you notice a difference with this workout?

@karinasaavedra6027 8 ай бұрын

Love love love this work out!!!

@KP10 4 жыл бұрын

I love your workouts!!!! I’ve been doing them daily during quarantine.🌸💕

@user-jg9uc4in5u 3 жыл бұрын

Did you notice a difference with this workout? With outer thighs?

@alexandraconnor8734 3 жыл бұрын

Amazing workout!

@bhavinikhanna4692 2 жыл бұрын

Please make more of such pilates videos with resistance bands for glutes & thighs. Loved the burn 💛

@leiannaornik8001 2 жыл бұрын

Fantastic workout thank you.

@eric-janvandelaar8943 3 жыл бұрын

This workout is THE BEST EVER

@etharnaif908 2 жыл бұрын

Your booty band workouts are so much fun!!! Love that burn....🔥

@deannaschunkewitz724 4 жыл бұрын

Great workout

@angelavargas8608 3 жыл бұрын

Loved this workout!! Had me sweating! I will look forward to doing this every week paired with your other workout!