This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Toned Legs Round Booty Workout: bit.ly/2sv3H8S
20 min Leg/Butt/Thigh: bit.ly/2rRsCn7
20 min Dumbbell Leg Workout: bit.ly/2YSDa1k
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📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com