Instant Full Back Pain Relief

Рет қаралды 647,577

SpineCare Decompression and Chiropractic Center

Жыл бұрын

Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief.
It can be done throughout the day at home, requires no equipment, and may give relief within seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#backpain #backpainrelief #backpainexercise

Пікірлер: 270

@matthewbell1968 Жыл бұрын

He's absolutely top drawer this guy, straight to the point, tells us what to do and we feel better. Thank you Sir.

@DrRowe Жыл бұрын

Well thank you, and thanks for watching!

@sheelagejji6491 Ай бұрын

Thank you so much sir👍

@uTubeNoITube Жыл бұрын

People would (and do, I assume) pay a lot of money for these kind of physical therapy stretches, thank you for sharing them with everyone for free.

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@davidovhs 8 ай бұрын

If done correctly, ( I do mine watching, and then listening to Rowe) while doing the exercise. Referring to the video if I need to. This one is fantastic! Rowe deserves all his recognition.

@splishsplash2031 Жыл бұрын

Finding your videos is alike moving to a country with free health care. Thank you for all that you do.

@DrRowe Жыл бұрын

Thanks again for watching!

@yvetteandjorgenlarsen9753 Жыл бұрын

Yes! Great perspective!

@Boppsta712 Жыл бұрын

Ey yea that's the crux of the biscuit, ensuring that you're well enough to not need help~

@micheleganga1701 Жыл бұрын

Yes!!! Your videos are so helpful!!! Thank you.

@ericfrank4991 Жыл бұрын

I am not even sure how your videos got into my feed, but your stretch's are phenomenal. Thanks for sharing, these work great after my workouts.

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@melodyjones2190 3 ай бұрын

This is amazing and felt so good!! Thank you!

@siavashameri6853 2 ай бұрын

This exercise saved my life, i struggled with back pain for 3 years. after this exercise my pain instantly gone. thank you so much❤❤

@user-tj2yq8jm4i Ай бұрын

Honestly, u helped me a lot n i only come back to your videos whenever i notice back pain. Normally get it resolved within a day or so . I truly appreciate it

@pervysage6969 Жыл бұрын

You a real one doc ☝️ the peoples chiropractor 👨‍⚕️

@DrRowe Жыл бұрын

Thanks so much for watching!

@itsokaytobeclownpilled5937 Жыл бұрын

Best self help videos on youtube!

@DrRowe Жыл бұрын

Happy New Year!

@itsokaytobeclownpilled5937 Жыл бұрын

@@DrRowe Thanks! You too!

@BodybyDoc Жыл бұрын

That left triceps is pure eye candy❣️

@yvetteandjorgenlarsen9753 Жыл бұрын

I was sbout to write the same words, but You saw it first!

@EricDobmeier Жыл бұрын

Ahh, that deep stretch movement sounds like something that would be good to do on a regular basis. Looks like sweet relief. Thank you for the demonstration, sir!😊

@DrRowe Жыл бұрын

Thanks for watching!

@mamabigbaba 2 ай бұрын

Thank you Doctor for your free treatments! God Bless you!

@GreatestXchange Жыл бұрын

Good morning, Dr. Rowe! I hope you have a great day!

@DrRowe Жыл бұрын

Thanks, and you too!

@alexeireyes4018 Жыл бұрын

These work! Just need to stay consistent day by day. I have a slipped disk. This has been helpful. Not wanting to get out of bed because stuff back, lower sciatic pain.

@lachutequimarche8074 Жыл бұрын

I’m so happy I found you. Love the stretches and your presentation style. I’m only 36, but will definitely keep using your stretches well into the future!

@DrRowe Жыл бұрын

Hope the exercises help you for a long time to come!

@OMAR-vq3yb Жыл бұрын

You are getting me through a very difficult job. Thank you

@DrRowe Жыл бұрын

Keep at it!

@The-Next-Level Жыл бұрын

Love the hip shift idea 💡

@DrRowe Жыл бұрын

Takes it to the next level 😉

@Tadpole49 Жыл бұрын

My physical therapist had me do a modified version of this today.

@poolboyinla Жыл бұрын

Thanks

@DrRowe Жыл бұрын

Thanks for watching!

@anthonyarends1335 11 ай бұрын

Yesterday I got a really bad lower back pain watching this video helped me alot thank you.

@eeg122 Жыл бұрын

TY for sharing. Will be doing these stretches. Will share this to my husband as well.

@DrRowe Жыл бұрын

Thanks for watching and sharing!

@aungkyawkhant2865 Жыл бұрын

Thanks doctor

@DrRowe Жыл бұрын

Thanks for watching!

@urszuladudek6824 Жыл бұрын

Thank you for all demonstrations dr.

@DrRowe Жыл бұрын

Thanks for watching!

@VNN_FOOD Жыл бұрын

Your videos helped me alot, thankyou you soo much. Keep posting new videos

@DrRowe Жыл бұрын

Will do, and thanks for watching!

@sylviajohnson8648 Жыл бұрын

I'm doing it now Thank You

@DrRowe Жыл бұрын

Hope it helps you!

@84colm Жыл бұрын

Tried this now and it worked.Class 🎉

@yepers13 Жыл бұрын

Thanks!

@DrRowe Жыл бұрын

Thank you for supporting the channel, I appreciate it! - Dr. Rowe -

@vexfirestone Жыл бұрын

God bless you for doing these for free 🙏

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@fawnsfurrycreations3198 11 ай бұрын

THANK YOUUUUUUU

@DrRowe 11 ай бұрын

Thanks so much for watching!

@yusufsharum2212 Жыл бұрын

Wow! Thanks Dr Rowe! 👍🏼😁

@DrRowe Жыл бұрын

Thanks for watching!

@malu7648 11 ай бұрын

Great exercises

@blogsbychemist Жыл бұрын

I ACTUALLY RELEASED MY PAIN! OMG!

@lisabeck5582 2 ай бұрын

Another great stretch that I can't wait to try ... thank you for sharing it with us, Doctor!

@rybpo7 Ай бұрын

You are so great! Thank you for helping relive my considerable back pain. ❤❤❤

@richardople 2 ай бұрын

Great stretch, I farted so loud during the stretch my wife left the room. 5 stars!

@frankenfaq4706 Жыл бұрын

Nice triceps 💪🏼

@du-waynegeorgeianscott8493 10 ай бұрын

Viola, this exercise worked for me, and to think that I thought I was doomed to the pain.

@lindamadison8177 Жыл бұрын

Thank u for the video. I have sciatica n work up n pain today. Hoping this will help.

@DrRowe Жыл бұрын

Check out: kzfaq.info/get/bejne/d7GYfMeQ2svOnaM.html

@jackiefitzsimons1973 Жыл бұрын

Love your videos

@DrRowe Жыл бұрын

Thanks for watching!

@jimhenry3383 Жыл бұрын

You are a life saver Real talk May God bless you sir 👏

@DrRowe Жыл бұрын

Thanks so much for watching!

@assef9014 9 ай бұрын

Thank you 😊

@DrRowe 9 ай бұрын

Thanks for watching!

@lavittajohnson2236 3 ай бұрын

Wow that worked immediately thank you

@DrRowe 3 ай бұрын

Glad it helped!

@kittyhinkle3739 Жыл бұрын

This is wonderful, thank you!

@DrRowe Жыл бұрын

Glad it was helpful!

@pattymelancon6322 Жыл бұрын

THANK YOU 🙏

@DrRowe Жыл бұрын

Thanks for watching!

@casual-play8162 12 күн бұрын

This is awesome

@paulbolger5761 Жыл бұрын

Great video thank you for doing all the videos the are very helpful

@DrRowe Жыл бұрын

Thanks for watching!

@dmcgill9360 Жыл бұрын

Thank you!!!

@DrRowe Жыл бұрын

Thanks for watching!

@mixbassdj Жыл бұрын

You’re always surprising us with greater stretches.!! Thanks Mr

@Klassenfeind Жыл бұрын

Dr Rowe always has a next level to offer 🥸👍

@DrRowe Жыл бұрын

Thanks for watching!

@americanjedi5952 Жыл бұрын

I like your channel very much. Thank you.

@DrRowe Жыл бұрын

Thanks so much for watching!

@niloferkhan5572 9 күн бұрын

This moves definitely gives instant relief from back stiffness and spasm.

@nexxscene05 5 ай бұрын

I used to do this randomly in the morning when I wake up, but not with this specifications and high technique, and now I find out that it's great for pain relief 😌

@user-up5cz7qh7v 9 ай бұрын

Always great video doctor.😁

@Polkathelovelydog 2 ай бұрын

Thankyou ❤️

@DrRowe 2 ай бұрын

Thanks for watching!

@rebalanjaneyulu421 5 ай бұрын

Sir I love you sir..........thank you sooooo much............good workout. .......thank you sir

@DrRowe 4 ай бұрын

Thanks for watching!

@CoffeeAndColtrane Жыл бұрын

I got this pain of 15 years+ in my upper back and neck from holding my sax/fl/cl. I’ve talked with Acupuncturists, message therapists, and doctors. This stretch helps me. Thank you 🙏

@DrRowe Жыл бұрын

Glad to hear that!

@captainshivers Жыл бұрын

You do some great work that is genuinely free gold! I only wish that someone had directed me to to take B12 suppliments to cure my fibromyalgia 30 years ago and enable all these exercises to benefit me the way they are now!! 2 tiny 1000mg's ofMethylcobalamin per day first thing on an empty stomache and i'm comming back from M.E. , dementia and depression at the age of 57. I hope there's one person on this earth that reads this and gets to benefit as i am from not waiting for some pharma cure as i did! Thanks and happy new year and good health to you, your family and all your watchers.

@dannyturner7967 Жыл бұрын

Where do you get the supplements?

@kkooo6962 Жыл бұрын

Thank u soo much for these videos u are the best .

@DrRowe Жыл бұрын

Thanks for watching!

@godwins1298 Жыл бұрын

Thank you

@DrRowe Жыл бұрын

Thanks for watching!

@pnsumathi2880 Жыл бұрын

Thank you so much for uploading exercise s.

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@reviewofacommonman 3 ай бұрын

Thank u so much Feeling so relief ❤

@raywilson3362 9 ай бұрын

Love this Guy

@gingermonroe4153 Жыл бұрын

Yes sir!

@dilyaramarsh7770 Жыл бұрын

Simply the best!

@DrRowe Жыл бұрын

Thanks for watching!

@user-jv1xh1lq9v 8 ай бұрын

Thank you !

@breellirajeshreddy6768 Ай бұрын

Super it's working ,thanks you for helping ❤❤

@bagyshzhakypov301 Жыл бұрын

Thank you so much for everything you do Dr. Rowe. This simple exercise literally changed my back pain. May God bless you and Happy New Year.

@DrRowe Жыл бұрын

Happy New Year!

@9828JLL 11 ай бұрын

Thank you so much it worked great 👍

@DrRowe 11 ай бұрын

Glad it helped!

@gloriaakyamaa 5 ай бұрын

Thanks dear . You have saved me from a lots of very frustrating pain.

@Alina4life2010 3 ай бұрын

Best stretch i ever felt coming from someone with a really sore back. Love this

@peachytv3033 Жыл бұрын

Oh that stretch felt so good! 👍

@dewindoethdwl2798 Жыл бұрын

Fell off my mountain bike yesterday and my back was feeling a bit messed up this morning. This was really helpful, a few cycles and the back eased off nicely. Couple of good clonks too, must have been carrying something out of alignment for a while! Thanks for sharing such useful advice 🎉

@DrRowe Жыл бұрын

Glad it helped you!

@gracejajo5168 10 ай бұрын

It works instantly

@TheDriftwoodlover Жыл бұрын

Great tip. I could almost feel the release as I watched.

@DrRowe Жыл бұрын

Thanks for watching!

@gunjantiwari9137 5 ай бұрын

I was in pain from the previous night rolling right to left and left to right and done many kinds of stretching nothing worked on but this helps me a lot thank you so much for sharing ☺️

@Knightshaide2000 Жыл бұрын

Thank you Dr.Rowe

@DrRowe Жыл бұрын

Thanks for watching!

@evelynvaldez1526 Жыл бұрын

I really love the way you explain how it works

@ditiagarwal8099 3 ай бұрын

My mother was mopping the floor when I came and slipped and landed on my back I panicked but your exercise made me feel good you are absolute legend

@dayanidipani447 3 күн бұрын

Thank u so much sir

@DrRowe 2 күн бұрын

Thanks for watching!

@astroboyskygazer2248 Жыл бұрын

Very helpful ❤❤❤

@alfiebass2772 10 ай бұрын

thank you so much.

@DrRowe 10 ай бұрын

Thanks for watching!

@alfiebass2772 10 ай бұрын

thank you for making bbg

@roslynsloan5065 11 ай бұрын

Awesome relief from this stretch.. thank you very much

@DrRowe 11 ай бұрын

Glad it helped!

@conniebrocker6184 Жыл бұрын

Thank you so much for your skilled & knowledgeable exercises. A car accident 20 years ago has caused me much pain which your exercises specifically address! Happy New Year!

@DrRowe Жыл бұрын

Happy New Year!

@kamaaljamac3737 Жыл бұрын

IT IS VERY USEFUL THANKS

@henryasiamah5275 Жыл бұрын

Bruh you are God sent ❤

@DrRowe Жыл бұрын

Thanks for watching!

@GUYSnGAMES Ай бұрын

THIS is how you help people!!! 🙌🏿🙌🏿🙌🏿🦾🦾🦾🦾

@wojciechgrodnicki6302 3 ай бұрын

Thanks. 🙏 that was great. 👍

@shirleysmith6402 Жыл бұрын

Amazing! Thanks for all you do!

@DrRowe Жыл бұрын

Thanks again for watching!

@sherylo994 Жыл бұрын

WOW, this is amazing stretch.

@terminator33333. Жыл бұрын

Thanks bro for your tips you are amazingly 👏 👌

@DrRowe Жыл бұрын

Thanks for watching!

@mvida439 Жыл бұрын

I know someone already told you this but your way to teach and do the exercises are the key to practice this amazing stretches videos

@DrRowe Жыл бұрын

Thank you!

@bububu12345 Жыл бұрын

I think I LOVE YOU. THANK YOU!!!!

@Cyweet Жыл бұрын

Thank you!!! This also helps with that jammed up ache in the SI joint. 🙏

@DrRowe Жыл бұрын

Yes!

@sandyhearth8249 Ай бұрын

Ok, I will try this! SI joint so painful 😣

@danonoveh8114 Жыл бұрын

Thank you for these wonderful helpful videos, you are a Godsend my friend👍🏻👍🏻👍🏻

@DrRowe Жыл бұрын

Thanks for watching!

@lilyidons 9 ай бұрын

This worked like magic. Thank you 😊

@DrRowe 9 ай бұрын

Thanks for watching!

@pauly71 Жыл бұрын

Very good Dr Rowe, thank you very much.

@DrRowe Жыл бұрын

Thanks for watching!

@enoslayuk7580 6 ай бұрын

hey it's work! thank you

@taleandclawrock2606 Жыл бұрын

Loving these vids, thankyou so much.

@DrRowe Жыл бұрын

Thanks so much for watching!

@Jarod1941 Жыл бұрын

This looks wonderful and I'll try it soon (coffee 1st). What muscles does this stretch and/or what ailments could this stretch help with?

@ptpanashe9 Жыл бұрын

Thank you so much, my back feels better now.

@DrRowe Жыл бұрын

Glad you're getting relief!