Discover the most common mistake Intermittent Fasters and Fasters in general make whilst fasting. Worldwide statics of dehydration are shocking and the health implications horrendous. Join renowned Australian Intermittent Fasting Coach Gabrielle Amies as she explores the relationship between fasting, hydration and exercise . She gives 4 very useful tips to make Intermittent Fasting easier, more effective and healthier.
Make sure you watch the video to the very end so you can learn some great tips and tricks of how to stay hydrated while Intermittent Fasting, alkaline and mineralise your water, so you can live a happy, healthier and longer life.
Medical Disclaimer: Fasting is safe for most people, but there are always exceptions. I am not privy to all of your circumstances, I am not your medical provider, and I am not giving you medical advice. Depending on your health status you may need the supervision of a qualified medical professional. Interacting with the information on this Channel GO does not create any sort of provider-patient relationship. If you have any question about whether fasting is safe for you, please consult with a qualified medical professional.
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