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I have already started walking 10kms in morning and little exercise after that, and from tomorrow I will start intermediate fasting

I like u'r Diet ...aap workout k bare me bhi share kijiye plz manju ji.. !!this is Alka here.. I am trying to loose my weight.. I am 75kg now.. And my goal is to be 50kg..!!

Hi mam myself preeti I was 105.7 kg and I start intermittent diet and now 91.7 but it's stucked from 10 August I am going to start your diet .I will update you on 10 september my weight I received positive wines from your side and your diet is very easy to follow . My target is to touch 75 kg on 30 Nov 2020

I tried your lunch recipe - quinoa khichdi with paneer and capsicum side dish and it turned out so yummy as well as healthy and filling. thank you!😊 plz keep sharing such recipes it helps me alot in weight loss with filling nutritious food.

I really love your recipes. They are healthy as well as tasty and so innovative. Thanks a lot 👍👍

Ur doing a wonderful job manju di. God bless u. Thanks a lot for sharing all ur knowledge with everyone free of cost.

You are the best in the field of Nutrition, only problem is our spoiled taste buds .

Dr dixit suggest the same way of eating.fruits, salas nuts,protein , cereal.at the end Milk. witin 55 minutes .doesnt mean all at One time .what Will be available must BE in this sequence.if you eat 2 time insulin secration Will be 2 time ,you eat 5 Times insuline secration Will be 5 Times.

Thank you so much .. I was searching for Desi diet plan for intermittent fasting. It was inspiring. 👌

I've started 5pm to 9am fasting with some yoga from 15 days and ,I ve lost 5kg

My weight is 75kg lst 20 days. I am not in a intermediate fasting 16:8 is nt possible as per my life style. I usually woke up in morning 9:30-10am a cup of black tea . After tht a boiled egg & a glass of warm water wit 1 spoon of chia seeds. 12:30-1pm a bowl of oats wit milk & walnut, dates instead of sugar. Evening 7:30 pm a cup of tea & midnight 1:30am dinner 3roti & a bowl of sabji 1 egg bhujia. That's all 2ltr water in a dry . I get tim fr workout bt for lazy ness .. This is my daily routine nothing extra i eat . only afternoon routine chng 3-4 days oats,1 day salad,1 day garlic bread,1 day 2 roti wit a bowl of sabji . Rest of all routine are same.

A healthy diet chart from morning to evening for 47 years old lady (menopause)housewife

manju please share one intermittent fasting plan for working women those are staying at least 8 hours away from home. how can they manage their diet plan,

Mam Mai 23 ki hu Mai morning warm water leti hu phr Amla Pani leti phr one hour baaad lemon ,honey nd cumin seed ka tea one glass leti hu phr. 1:30 hour Baad oziva protein nd hurbs leti hu phr 2 hour Baad Mai normal roti white rice leti hu phr evng me kuch snacks leti hu .....to Mai chahti hu ap plz mujhe advice kgy ki Mai sahi deit le rhi hu na for weight loss plz. Mam btaiye uske side effects to Ni h na

Arry wah....ye to healthy bhi h aur normal tea bhi

Bananas - Just because it's a fruit, doesn't mean you can eat it first thing in the morning! Eating bananas on an empty stomach increases the amount of magnesium in the blood, which is not good news for your heart.

Thankyou so much for this video

Thanks mam I am following IF but confused a lot but u guided me in a better way

Wow..New recipe dekha..Oats omlet...Thank u mam aapka new new recipe dekhkar bohot achhi lagi....👍

Thanks a ton for this wonderful information 👍

I love the egg white +oat receipe 😍 less seems more

Thank you for the wonderful video!! So helpful!

Didi please middle class logo ki diet bhi bataye pura din toh khana bana ne me hi chala jayega

This is one of your best diet till date 👏🏻 easy to make and healthy covers everything👍🏻 I just need to increase the quantity to meet my calorie intake 👍🏻 Note- I have tried this diet for an year and it works

Very informative, very healthy recipes thank you

Hello Mam...ye video bahot accha hai...I follow IMF plan... Mam pls aap aapki 1weak ki Intermittent diet plan share kro pls.pls.pls.mam... Video se hame or bhi idea milti hai...Motivation milta hai... Thanks for beaing in my life...

I also make this Jaggery Tea at home. It is really very tasty. Also mam, what Can I do to reduce my hunger at 10PM? Can I have Haldi Doodh and still able to reduce weight? I want to lose 10 kgs in total.

thats what i did , 72 hours fasting in a week , then 2 days one emal a day , all i did cut my sugar intake , also guys remember that fine carb turns into sugar after 10 minutes of consuming

Hello ma'am, during intermittent fasting women should also fast for 16 hours. Please reply

I really like your videos and also follow the tips. I want some tips for the woman who are in their fourties and how to take care of their diet as in this age they get weight much due to hormonal changes. Thank you.

Breakfast 4 roti sabji Lunch 5 roti sabji Dinner 6 roti sabji Next day repeat Next month repeat Next year repeat All life repeat 🤣🤣🤣🤣🤣🤣

Thank you so much dear .everytime I look for some intermittent fasting plan they are usually western kind of style which is not possible for me. So thank you for giving recipes which are familiar to my taste buds .

Thank you ma'am,,, starting me 14 or 15 hours fasting kar sakta hai kya?

Thanx mam Aap ek video m bhut Sari recipes sikha jate Ho 😘😻

Mam apke recipes bahot bahot tasty hote hai I tried your winter weight loss soup ......😋😙 Even it consists of vegetables no oil but very tasty.....I am very foodie i like it very much .....

When to drink the milk?...When you say before closing the fasting window.. does it mean before 7...or before going to bed?..pls clarify

I love all your videos tried some recipes my family loves it too specially the soya salad with yogurt 👍🏻 thanks for sharing such awesome videos Currently I am breastfeeding 9 month baby can I do this intermittent fasting Thanks once again

mam pls make a video on 1200 calories indian diet plan to lose weight

Ma'am hypothyroidism k liye kuch btye Whole day diet please

Hi, could you please upload a full diet plan for post Gulbladder surgery!!

Thank you didi Kiya mein 1 din 16:8 phir next day 20:4 kar sakti hoon for best result kindly guide me

Wow itne kam samay me itni sari jaankari Super vdo Thnx

Thanks for the video, I have rumatoid arthritis can I eat all these yummy things which you've suggested please reply

Is intermittent fasting a part of Ayurvedic diet?

Thank you very informative. Can I adjust my window eating period instead of 11am-7pm, say 8am-5pm?

Thank u very much mam..it's highly useful...I have made note of whatever u said...hoping for the best ♥️

Hi! I also eat between 11-7 but I break my fast with nuts and a capuccino, then have homemade dal chawal for lunch and then straight away dinner at 6, which is usually dosa with chicken or dal / chicken stir fry with 1 cup rice / vegetable daliya / sabzi roti dahi. Am I doing this right?

Ye sab theek hai, time kisko hai Roz prepare Karne ka..need recipe which can be prepared for a week or so...like ready to eat meals type.

Di pleas share the vedio with rice

Good morning mam 'very informative and motivate videos 'thanks! !!

Thanks a lot for sharing such a easy and healthy recipes

Can I follow this diet plan with same foods in pcos I mean is it ok to eat cheese.i have 80kg weight and my age is 37 and height is 5.1 I know it's too much and I m trying to loose my weight I have changed my life style.i do 30 to 45 minutes walk in morning and 15 to 20 minutes workout in evening and i have totally changed my eating habits too

chicken salami is processed meat which is one of the worst things to consume. It'll be great if you don't promote consumption of processed meats.

Mam tq for this useful video. Mam request u to a separate diet plan only for healthy strong hairs plz...

Best information about intermittent fasting on KZfaq. Kudos! You got one new subscriber 😀

Hi. My question is can a Thyroid person do intermittent fasting?

Plz make a video for vegetarian people

Hi manji ji Mai Apka video Dek kar aaj Kal ziyada healthy food Bana rahi hun . thank you Ji. ❤

Nice looking more dishes for weight lose

Mam aap log reply to dete nahi ho to fayda kya aap ki video dekhkr question krne ka

I want diet chart from morning 7 am se rat 9pm tak .veg chart

My fasting window is from 11:30 AM to 7:30 PM ..I first eat kheera then after some time 1 roti dal sabzi then after some time fruits then in evening roasted channa then in night daliya ...AM I DOING EVERYTHING RIGHT ?

Pls give a proper diet plan for pcos to maintain weight

i thnk dis is fr those who wana maintain der weight...fr ppl who wana lose weight dey cant follow such a heavy diet..at 6.30 u hd dinner nd closing window is 7 so in half hour again take milk..do u feel lyk having milk aftr having such a heavy dinner

Me aise he chai piti hu I love gur chai kis kis ko pasand hai

I can easily follow your receipe so helpful 😍

Zabardast nice awareness video

Oil and salt over Kiya hua h

But ayurveda m eating banana first thing in morning is not recommend, papaya, apples are recommend

Mam your all video awesome and useful for me ...Mam one request plz share for bp low person diet

Love you ma'am, thank you so much for for all videos, like ur videos

Can we take rice(white) in feasting period with portion control

My blood pressure always low, my age 30 now and I want to loss my weight ...My weight 58 kg height 5feet 2 inches plz suggest what diet plan I can follow...Plz plz plz Mam🙏🙏🙏🙏🙏🙏

Hi I want to know that how much time difference between breakfast ,lunch and dinner or snack if u pls tell me in detail .I really appreciate

Healthy diet plan ..thkuuu mam

Do you have any diet for a classical vocalist who feels very hungry after riyaz.i need it

Hostel student , intermittent food plz

I love ur video , please do one video for kids diet and snacks , meals also share some recipe too. Love from America.

Mam ..thank you for sharing this diet plan .. 630 is your dinner time ..What time you have your turmeric milk .. Which you have it before fasting .. Is it at 7pm

Mam eating hours me workout kise kre tummy full rhta hie

Please make a video for osteoporosis dear. Thank you🙏

Please Mam up load a diet plan for sugar patient. What to eat and not to eat.like ur videos.

Dear superb plan....can i follow this during monsoon also

Hi I want to know can i take milk tea 2 time in a day

Madam I am from Karnataka here we get many more vegetables many verities more green leaves can we eat Dem we don't get brokly or mashooram so plz suggest me and madam u show for one rest of days wat to eat

Mme maine three days k liye intermittent fasting try kiya....But mujhe constipation hone laga ...So what to do

Really superb. Very informative.

Hi manju ap ki language urdu he ya hindi ap ki language bilkul urdu lgti he I like ur way of speaking

Hi Mam intermittent pasting diet when we can do our workout if morng busy i hv duty early moring im ur fan o watch ur all video thax

I really liked your recipes? What other vegetables can we eat in this diet? And can the eating window be from 12-8pm? I am currently following that

Din bhr khate hi rhe ya kuchh kam bhi hota he.... Working women na bhi Ho to Ghr ke kam to hote hi. Isse Achha two meal lo to bhi intermittent fasting ka fayda hoga.

Hi mam ,i m a teacher 9-5 ,so pls suggest me how divide my meals for IFp

Thanks. Very beautiful . I respect u.keep more video

Fasting window start krne ke kitne der phle apna last meal finish kr lena chaiye

What about our Indian vegetables like bhindi, cabbage, palak, brimjals, different gouds, can they be eaten ? they are seasonal and cheaper too....paneer and tofu also don't fit into the budget ....pls help

for how many minutes exactly u simmer the milk?

Y u include oats being a dietitian. Those packed oats r never long term specially for indians. Traditional breakfasts are best.

Plz give me 7 days diet plan for weight lose...I always follow you

I usually have a cup of milk before going to bed