FoodFitness&Fun dear yeh jo ap ne khicdi banai us ma plz ingredients bata den ap. Mjhy smjh nae aya
@anishagupta95885 жыл бұрын
Mai 6:30 pm ni kha skti cz mai office me rhti hu... suggest me something plss
@sanjusanju53754 жыл бұрын
What about calories??
@mustafadurani41944 жыл бұрын
FoodFitness&Fun Hi mam kya intermittent diet mai Indian chai tea spoon sugar ke saath pee sakte hai ❤️
@rajibnamasudra26874 жыл бұрын
I have already started walking 10kms in morning and little exercise after that, and from tomorrow I will start intermediate fasting
@bagofwords66533 жыл бұрын
10km😲😲😲
@haniyakhan88633 жыл бұрын
Intermediate....???😜😂
@alkakarale47765 жыл бұрын
I like u'r Diet ...aap workout k bare me bhi share kijiye plz manju ji.. !!this is Alka here.. I am trying to loose my weight.. I am 75kg now.. And my goal is to be 50kg..!!
@Taracegarden94 жыл бұрын
Hi mam myself preeti I was 105.7 kg and I start intermittent diet and now 91.7 but it's stucked from 10 August I am going to start your diet .I will update you on 10 september my weight I received positive wines from your side and your diet is very easy to follow . My target is to touch 75 kg on 30 Nov 2020
@shivanimh43305 жыл бұрын
I tried your lunch recipe - quinoa khichdi with paneer and capsicum side dish and it turned out so yummy as well as healthy and filling. thank you!😊 plz keep sharing such recipes it helps me alot in weight loss with filling nutritious food.
@chaitaliroy4625 жыл бұрын
I really love your recipes. They are healthy as well as tasty and so innovative. Thanks a lot 👍👍
@zainabdayatar56485 жыл бұрын
Ur doing a wonderful job manju di. God bless u. Thanks a lot for sharing all ur knowledge with everyone free of cost.
@docpanday4 жыл бұрын
You are the best in the field of Nutrition, only problem is our spoiled taste buds .
@sunitachetan90474 жыл бұрын
Dr dixit suggest the same way of eating.fruits, salas nuts,protein , cereal.at the end Milk. witin 55 minutes .doesnt mean all at One time .what Will be available must BE in this sequence.if you eat 2 time insulin secration Will be 2 time ,you eat 5 Times insuline secration Will be 5 Times.
@ahzeesh5 жыл бұрын
Thank you so much .. I was searching for Desi diet plan for intermittent fasting. It was inspiring. 👌
@pujapradhan99522 жыл бұрын
I've started 5pm to 9am fasting with some yoga from 15 days and ,I ve lost 5kg
@samitahazra62304 жыл бұрын
My weight is 75kg lst 20 days. I am not in a intermediate fasting 16:8 is nt possible as per my life style. I usually woke up in morning 9:30-10am a cup of black tea . After tht a boiled egg & a glass of warm water wit 1 spoon of chia seeds. 12:30-1pm a bowl of oats wit milk & walnut, dates instead of sugar. Evening 7:30 pm a cup of tea & midnight 1:30am dinner 3roti & a bowl of sabji 1 egg bhujia. That's all 2ltr water in a dry . I get tim fr workout bt for lazy ness .. This is my daily routine nothing extra i eat . only afternoon routine chng 3-4 days oats,1 day salad,1 day garlic bread,1 day 2 roti wit a bowl of sabji . Rest of all routine are same.
@meenaxiairi70155 жыл бұрын
A healthy diet chart from morning to evening for 47 years old lady (menopause)housewife
@dr.gayatrigupta435 жыл бұрын
manju please share one intermittent fasting plan for working women those are staying at least 8 hours away from home. how can they manage their diet plan,
@jyotiaishi18515 жыл бұрын
Mam Mai 23 ki hu Mai morning warm water leti hu phr Amla Pani leti phr one hour baaad lemon ,honey nd cumin seed ka tea one glass leti hu phr. 1:30 hour Baad oziva protein nd hurbs leti hu phr 2 hour Baad Mai normal roti white rice leti hu phr evng me kuch snacks leti hu .....to Mai chahti hu ap plz mujhe advice kgy ki Mai sahi deit le rhi hu na for weight loss plz. Mam btaiye uske side effects to Ni h na
@rjuniversaltok14793 жыл бұрын
Arry wah....ye to healthy bhi h aur normal tea bhi
@deepakrana70104 жыл бұрын
Bananas - Just because it's a fruit, doesn't mean you can eat it first thing in the morning! Eating bananas on an empty stomach increases the amount of magnesium in the blood, which is not good news for your heart.
@nirushrestha19074 жыл бұрын
If I'm not wrong 😅According to Ayurveda having Banana along with pinch of Black pepper on an stomach is great for Fat Loss.
@deepakrana70104 жыл бұрын
@@nirushrestha1907 YAP YOU ARE RIGHT BUT NOT EMPTY SYOMACH
@ritamishra13265 жыл бұрын
Thankyou so much for this video
@mallikaray4855 жыл бұрын
Thanks mam I am following IF but confused a lot but u guided me in a better way
@supriyamaji93764 жыл бұрын
Wow..New recipe dekha..Oats omlet...Thank u mam aapka new new recipe dekhkar bohot achhi lagi....👍
@prashirautela37024 жыл бұрын
Thanks a ton for this wonderful information 👍
@mansihada85484 жыл бұрын
I love the egg white +oat receipe 😍 less seems more
@delicias.p84053 жыл бұрын
Thank you for the wonderful video!! So helpful!
@ManishVERMA-yo7bo3 жыл бұрын
Didi please middle class logo ki diet bhi bataye pura din toh khana bana ne me hi chala jayega
@sagarsrihari3 жыл бұрын
This is one of your best diet till date 👏🏻 easy to make and healthy covers everything👍🏻 I just need to increase the quantity to meet my calorie intake 👍🏻 Note- I have tried this diet for an year and it works
@sravanigottipati3365 жыл бұрын
Very informative, very healthy recipes thank you
@sulakshnabagal53215 жыл бұрын
Hello Mam...ye video bahot accha hai...I follow IMF plan... Mam pls aap aapki 1weak ki Intermittent diet plan share kro pls.pls.pls.mam... Video se hame or bhi idea milti hai...Motivation milta hai... Thanks for beaing in my life...
@hfjhgkjhoiy5 жыл бұрын
I also make this Jaggery Tea at home. It is really very tasty. Also mam, what Can I do to reduce my hunger at 10PM? Can I have Haldi Doodh and still able to reduce weight? I want to lose 10 kgs in total.
@pakijew45 жыл бұрын
thats what i did , 72 hours fasting in a week , then 2 days one emal a day , all i did cut my sugar intake , also guys remember that fine carb turns into sugar after 10 minutes of consuming
@keyboardwarrior.27414 жыл бұрын
We don't need you.
@sumanajana72525 жыл бұрын
Hello ma'am, during intermittent fasting women should also fast for 16 hours. Please reply
@NaadaanBaalak4 жыл бұрын
14 hours
@amijoshi30313 жыл бұрын
I really like your videos and also follow the tips. I want some tips for the woman who are in their fourties and how to take care of their diet as in this age they get weight much due to hormonal changes. Thank you.
@bhimsingh60112 жыл бұрын
Breakfast 4 roti sabji Lunch 5 roti sabji Dinner 6 roti sabji Next day repeat Next month repeat Next year repeat All life repeat 🤣🤣🤣🤣🤣🤣
@whyicantthinkofaname78935 жыл бұрын
Thank you so much dear .everytime I look for some intermittent fasting plan they are usually western kind of style which is not possible for me. So thank you for giving recipes which are familiar to my taste buds .
@priyadarshanisuresh7465 жыл бұрын
Thank you ma'am,,, starting me 14 or 15 hours fasting kar sakta hai kya?
@lovelygeet44615 жыл бұрын
Thanx mam Aap ek video m bhut Sari recipes sikha jate Ho 😘😻
@Pooja-ox9mg5 жыл бұрын
Mam apke recipes bahot bahot tasty hote hai I tried your winter weight loss soup ......😋😙 Even it consists of vegetables no oil but very tasty.....I am very foodie i like it very much .....
@treenamukherjee43074 жыл бұрын
When to drink the milk?...When you say before closing the fasting window.. does it mean before 7...or before going to bed?..pls clarify
@aparnaj75144 жыл бұрын
I love all your videos tried some recipes my family loves it too specially the soya salad with yogurt 👍🏻 thanks for sharing such awesome videos Currently I am breastfeeding 9 month baby can I do this intermittent fasting Thanks once again
@prernasawansukha31635 жыл бұрын
mam pls make a video on 1200 calories indian diet plan to lose weight
@nehashukla30313 жыл бұрын
Ma'am hypothyroidism k liye kuch btye Whole day diet please
@vidyagracy27464 жыл бұрын
Hi, could you please upload a full diet plan for post Gulbladder surgery!!
@whiterose93125 жыл бұрын
Thank you didi Kiya mein 1 din 16:8 phir next day 20:4 kar sakti hoon for best result kindly guide me
@1969kamalasnani4 жыл бұрын
Yes u can.. better results with 20:4
@tannusinghal30525 жыл бұрын
Wow itne kam samay me itni sari jaankari Super vdo Thnx
@mamtashrivastava80243 жыл бұрын
Thanks for the video, I have rumatoid arthritis can I eat all these yummy things which you've suggested please reply
@ksindhu11375 жыл бұрын
Is intermittent fasting a part of Ayurvedic diet?
@lucky-hd1yv4 жыл бұрын
Thank you very informative. Can I adjust my window eating period instead of 11am-7pm, say 8am-5pm?
@priyank92064 жыл бұрын
Yes you can. But 8-4
@zeenatkhan49924 жыл бұрын
Yes sure you can do but just keep in mind that you need to eat for 8 hour and fast for 16 hours
@monishaselvakumar15864 жыл бұрын
Thank u very much mam..it's highly useful...I have made note of whatever u said...hoping for the best ♥️
@nidhikataria4864 жыл бұрын
Hi! I also eat between 11-7 but I break my fast with nuts and a capuccino, then have homemade dal chawal for lunch and then straight away dinner at 6, which is usually dosa with chicken or dal / chicken stir fry with 1 cup rice / vegetable daliya / sabzi roti dahi. Am I doing this right?
@aimanpardiwala123454 жыл бұрын
Ye sab theek hai, time kisko hai Roz prepare Karne ka..need recipe which can be prepared for a week or so...like ready to eat meals type.
@nehaghule23454 жыл бұрын
To weight loss nahi hoga... freshly prepared food hi khana chahiye
@susmitalima18075 жыл бұрын
Di pleas share the vedio with rice
@zubeidasultananazneen40604 жыл бұрын
Good morning mam 'very informative and motivate videos 'thanks! !!
@anshusingh86973 жыл бұрын
Thanks a lot for sharing such a easy and healthy recipes
@junaidkashif1864 жыл бұрын
Can I follow this diet plan with same foods in pcos I mean is it ok to eat cheese.i have 80kg weight and my age is 37 and height is 5.1 I know it's too much and I m trying to loose my weight I have changed my life style.i do 30 to 45 minutes walk in morning and 15 to 20 minutes workout in evening and i have totally changed my eating habits too
@tayyabafaheem3093 жыл бұрын
Leave roti nd rice nd dairy take it after 3 days as a cheat meal nd back to routine
@tayyabafaheem3093 жыл бұрын
Leave salt in your diet
@donnamunshi5 жыл бұрын
chicken salami is processed meat which is one of the worst things to consume. It'll be great if you don't promote consumption of processed meats.
@sanasulthana49115 жыл бұрын
Mam tq for this useful video. Mam request u to a separate diet plan only for healthy strong hairs plz...
@wajidaziz89183 жыл бұрын
Best information about intermittent fasting on KZfaq. Kudos! You got one new subscriber 😀
@richakhiyani77465 жыл бұрын
Hi. My question is can a Thyroid person do intermittent fasting?
@nehasvlog13463 жыл бұрын
No
@eveningstars83555 жыл бұрын
Plz make a video for vegetarian people
@aneelu36845 жыл бұрын
Hi manji ji Mai Apka video Dek kar aaj Kal ziyada healthy food Bana rahi hun . thank you Ji. ❤
@localhero53403 жыл бұрын
Nice looking more dishes for weight lose
@chandniverma20385 жыл бұрын
Mam aap log reply to dete nahi ho to fayda kya aap ki video dekhkr question krne ka
@spiritualistinformaticasha41565 жыл бұрын
I want diet chart from morning 7 am se rat 9pm tak .veg chart
@parthchauhan72874 жыл бұрын
please can you make this video वात पित कफ के बारे मे बताए? वात का ईलाज बताए? पित का ईलाज बताए? कफ का इलाज बताए? पित और कफ का इलाज बताए ?
@priyamayuri72212 жыл бұрын
My fasting window is from 11:30 AM to 7:30 PM ..I first eat kheera then after some time 1 roti dal sabzi then after some time fruits then in evening roasted channa then in night daliya ...AM I DOING EVERYTHING RIGHT ?
@ssapnaa5 жыл бұрын
Pls give a proper diet plan for pcos to maintain weight
@Thakar155 жыл бұрын
i thnk dis is fr those who wana maintain der weight...fr ppl who wana lose weight dey cant follow such a heavy diet..at 6.30 u hd dinner nd closing window is 7 so in half hour again take milk..do u feel lyk having milk aftr having such a heavy dinner
@anjubassi74164 жыл бұрын
yes this is what she said in her other video, and this video is contradicting to her first video: kzfaq.info/get/bejne/l6une91ouuDQk4k.html
@modernkuri90105 жыл бұрын
Me aise he chai piti hu I love gur chai kis kis ko pasand hai
@mansihada85484 жыл бұрын
I can easily follow your receipe so helpful 😍
@Faizan1283 жыл бұрын
Zabardast nice awareness video
@ASHISHKUMAR-pk6ez5 жыл бұрын
Oil and salt over Kiya hua h
@minudas95195 жыл бұрын
But ayurveda m eating banana first thing in morning is not recommend, papaya, apples are recommend
@FriendlyMom5 жыл бұрын
Mistiminu Mistiminu Correct
@shivaniartist75935 жыл бұрын
Mam your all video awesome and useful for me ...Mam one request plz share for bp low person diet
@bhavanatrivedi16644 жыл бұрын
Love you ma'am, thank you so much for for all videos, like ur videos
@archanaindhurthy90075 жыл бұрын
Can we take rice(white) in feasting period with portion control
@renuagrawal22464 жыл бұрын
No
@shivaniartist75935 жыл бұрын
My blood pressure always low, my age 30 now and I want to loss my weight ...My weight 58 kg height 5feet 2 inches plz suggest what diet plan I can follow...Plz plz plz Mam🙏🙏🙏🙏🙏🙏
@sensational_glow29044 жыл бұрын
Sme my blood pressure always low
@tabbuali29054 жыл бұрын
App ki hight ke hisab se weight sahi h esse lose na kare
@xharshaan4 жыл бұрын
Hi I want to know that how much time difference between breakfast ,lunch and dinner or snack if u pls tell me in detail .I really appreciate
@AsharAliVlogz2 жыл бұрын
Healthy diet plan ..thkuuu mam
@bsamiksha4 жыл бұрын
Do you have any diet for a classical vocalist who feels very hungry after riyaz.i need it
@dodietdrpriticlinic68263 жыл бұрын
Take protein powder or 100 gm paneer or 100 gm tofu
@aaquibkhan02082 жыл бұрын
Pani
@shajammu65805 жыл бұрын
Hostel student , intermittent food plz
@princessleo53114 жыл бұрын
I love ur video , please do one video for kids diet and snacks , meals also share some recipe too. Love from America.
@krishnavenivadapalli83283 жыл бұрын
Mam ..thank you for sharing this diet plan .. 630 is your dinner time ..What time you have your turmeric milk .. Which you have it before fasting .. Is it at 7pm
@vlogergang87535 жыл бұрын
Mam eating hours me workout kise kre tummy full rhta hie
@chanchalsingh9114 жыл бұрын
Work out apko fasting time mai krna hota h
@jagdishbahia91625 жыл бұрын
Please make a video for osteoporosis dear. Thank you🙏
@merryronya82685 жыл бұрын
Please Mam up load a diet plan for sugar patient. What to eat and not to eat.like ur videos.
@meenakshikatyal14114 жыл бұрын
Dear superb plan....can i follow this during monsoon also
@hanankhan36674 жыл бұрын
Hi I want to know can i take milk tea 2 time in a day
@trueman61524 жыл бұрын
use black coffee
@tejukondikoppa7725 жыл бұрын
Madam I am from Karnataka here we get many more vegetables many verities more green leaves can we eat Dem we don't get brokly or mashooram so plz suggest me and madam u show for one rest of days wat to eat
@sanchisaroj61415 жыл бұрын
Teju Kondikoppa# In my opinion the region you belongs to only to that you should adjust your schedule or lifestyle. Here in North we do not use coconut, tamarind,or curry leaves in our most of the dishes. I think you understand what I am saying.
@FoodFitnessFun5 жыл бұрын
That’s correct always give priority to regional & seasonal food
@tejukondikoppa7725 жыл бұрын
Thanks for replying
@Fitnessfun404 жыл бұрын
Mme maine three days k liye intermittent fasting try kiya....But mujhe constipation hone laga ...So what to do
@AutoshiDas4 жыл бұрын
Start mein constipation, acidity, headave sab hoga. Body takes time to adjust. Keep doing it. Then adat padh jayegi body ko.
@bhadrasheelsharma98183 жыл бұрын
Really superb. Very informative.
@asfaahmed65865 жыл бұрын
Hi manju ap ki language urdu he ya hindi ap ki language bilkul urdu lgti he I like ur way of speaking
@nidasultan7755 жыл бұрын
She speaks Urdu.. Indian people speak wrong Urdu with name of hindi.even now they dont say dhanywart they say shukriya ..only Yogiaditynath speaks hindi
@excellentpeople6034 жыл бұрын
Hi Mam intermittent pasting diet when we can do our workout if morng busy i hv duty early moring im ur fan o watch ur all video thax
@tafseenchisti26464 жыл бұрын
Pls watch her yesterday's video
@anujabhattacharjee14655 жыл бұрын
I really liked your recipes? What other vegetables can we eat in this diet? And can the eating window be from 12-8pm? I am currently following that
@Its.vaishu4 жыл бұрын
Din bhr khate hi rhe ya kuchh kam bhi hota he.... Working women na bhi Ho to Ghr ke kam to hote hi. Isse Achha two meal lo to bhi intermittent fasting ka fayda hoga.
@archanaindhurthy90075 жыл бұрын
Hi mam ,i m a teacher 9-5 ,so pls suggest me how divide my meals for IFp
@HemantSharma-gr4ko5 жыл бұрын
Go for 1-9 eating window, skip your breakfast, it will be good for you
@barjesh17495 жыл бұрын
Thanks. Very beautiful . I respect u.keep more video
@shadmaansamazingworld20765 жыл бұрын
Mam u r fantastic.u come up with such a great videos
@pushpaprasad4760 Жыл бұрын
Fasting window start krne ke kitne der phle apna last meal finish kr lena chaiye
@ratnamurlidharan98855 жыл бұрын
What about our Indian vegetables like bhindi, cabbage, palak, brimjals, different gouds, can they be eaten ? they are seasonal and cheaper too....paneer and tofu also don't fit into the budget ....pls help
@rukmaniawasthi5 жыл бұрын
for how many minutes exactly u simmer the milk?
@parthwadhwani95664 жыл бұрын
Depends on you that how thick milk you want to drink..simple AF!
@ashieashie92005 жыл бұрын
Y u include oats being a dietitian. Those packed oats r never long term specially for indians. Traditional breakfasts are best.
@chandranidutta67214 жыл бұрын
Plz give me 7 days diet plan for weight lose...I always follow you