Intermittent Fasting: the Ultimate Guide for Men and Women!

Рет қаралды 23,628

Күн бұрын

@DrMindyPelz shares her expertise on the benefits of intermittent fasting for both men and women, offering valuable tips on how to get started on this transformative journey. Learn about the science behind intermittent fasting, its potential health benefits, and how it can positively impact cognitive function and overall well-being. Whether you're new to intermittent fasting or looking to optimize your fasting routine, this interview provides practical advice and valuable insights to help you embark on a path to better health and vitality.
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Пікірлер: 44

@JimKwik 2 ай бұрын

What's your biggest takeaway from this video? Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

@FemmeBleu 2 ай бұрын

My mom no longer has prediabetes because she did intermitent fasting and 17 hour fasting. Thank you Dr. Mindy ❤

@dianamcdougall4148 2 ай бұрын

I can't eat anything anymore because I've been fasting for years. I stopped eating around 8 pm. and start eating around 11am. 😊

@shirina2110 2 ай бұрын

Thats why we have a Fasting month Ramadan and its obligatory. Thanks God it is obligatory or wouldnt have any self discipline or Motivation top regularly fast..

@alphabeta8403 Ай бұрын

1:31 Fasting is for everyone 3:10 Eat nature’s carbs 4:40 16/8 IF 5:30 Females vs males 7:00 Estrogen days 1-10; testosterone days 11-15 9:20 Hormones crash after day 15 10:14 Chocolate and carbs

@realMartinHamilton 2 ай бұрын

Glad to hear someone explain what actually causes the different moods women go through during the month and that there is reason behind it. This needs to be taught to every young man.

@BeHappyNoMatterWhat 2 ай бұрын

Yes, this is the first I'm hearing of it I'm this detail. Why isn't this common knowledge for not only women, but everyone? I know so many friends that suffer from mood swings. Many times, we feel it's our fault and self blame, when really it's our bodies and we were never taught properly how to work with these hormones to support ourselves.

@realMartinHamilton 2 ай бұрын

I had to learn it the long and tough way. These mood swings are a big reason I decided to stay single as a heterosexual male. Thankfully I don't get lonely and being around people several days a week at the store and gym works for my social life. @@BeHappyNoMatterWhat

@mrrscta Ай бұрын

@@BeHappyNoMatterWhatbut what is the best window for a female to fast? I did not get that one. Probably my english. Thanks.

@emanjamal7240 Ай бұрын

Happy to see the benefits of fasting, in islam we fast for 1 month a year from the sunrise till the sunset, first week is always the hardest part but the rest is so easy.

@bapsymcdowall9574 2 ай бұрын

Everything in moderation work out for all..I know seniors don't believe in fasting..Life still goes on.

@allegrastevens3375 Ай бұрын

No matter how many videos I watch with Dr Pelz I learn something new! I especially enjoyed this video in that it had 2 of my favorite people talking about

@millionairemccoy218 2 ай бұрын

Fasting is a little tougher on me at times because of the toxic medicine I take & also don't quit smoking. Plus there is no healthy places to eat, even if there is an option it's got bad oils, preservatives

@GM-rr6zb 2 ай бұрын

Very informative, thanks 🙏🏼

@user-zr6xv9vj4k 2 ай бұрын

What should women eat or do when going thur menopause!

@user-rj8tc2mv2r Ай бұрын

Thank you very much 😊

@Eng.Saxane 2 ай бұрын

Jim you are my brain couch

@TheBookofrhymes Ай бұрын

Ramadan Kareem 🤲🏾

@ankitchugh2372 2 ай бұрын

Just ordered Limitless

@hasnain4186 2 ай бұрын

Do read It please brother ,btw how old are you ?

@ankitchugh2372 2 ай бұрын

@@hasnain4186 27 ... and i read books a lot ..... I've been thinking to read limitless for a long time

@bobcocampo 2 ай бұрын

Please invite Dom D'Agostino to discuss ketones

@irynaYe Ай бұрын

What about the emrging data that intermittent fasting is harmful in terms of cardiovascular risk?

@AnishRana-pe2xy 2 ай бұрын

Within 10 sec

@c0rnf1ake Ай бұрын

So for men, to get started you basically skip breakfast and fast 12-8

@konfyd110 Ай бұрын

DrMindy: You talk to any woman, what does she crave the week before her period? Jim: ??? (Is this a trick question) DrMindy: Chocolate Jim: 'Ok' (Oh)

@millionairemccoy218 2 ай бұрын

New research links people that were fasting into heart attacks, says they need further research, what are your thoughts?

@randomly-short2137 2 ай бұрын

If you got this information that came from AHA american heart association then do the opposite. They don’t want us healthy and energetic, they want us overweath, lazy, and dumb. Think about that cycle of money that flows through the departments off us being sick and how healthcare is crazy expensive= big profits!

@Shroedinger73 2 ай бұрын

2nd

@TB-ki1ux 2 ай бұрын

ThumbItUp &LeaveComment 4AIgosAll

@gramoukdoom 2 ай бұрын

Really? The American heart association just released a study showing catastrophic consequences of intermittent fasting.

@elmeracaylar6942 2 ай бұрын

Expected... to protect Pharmaceutical Companies... their big financier.

@corpsefoot758 2 ай бұрын

I’ve been doing it for about two years now, so when should I expect these “catastrophes” lol

@understandingunderstanding4880 Ай бұрын

there was a white guy weighing about 6 hundred plus pounds went on a year long fasting and lost all his weight with no issues....

@jendayiKa Ай бұрын

@@elmeracaylar6942Exactly!!

@Bio-basti28 2 ай бұрын

Is there a guide for losers too? Asking for a friend

@theneverwas2835 2 ай бұрын

No, the news told me that intermittent fasting causes heart disease, and possibly the boogeyman coming to my home.

@jaycarver4886 2 ай бұрын

Lol...then skip the intermittent and just dive into several weeks of water only. I guarantee the boogeyman will be scared to come around.

@Ayanda846 2 ай бұрын

Dr Stein Egberg latest was addressing the thing that intermittent fasting can cause heart disease. Check out his video

@carnitagroves7758 2 ай бұрын

😂😂😂😂😂😂😂😂😂

@realMartinHamilton 2 ай бұрын

yes I just saw that on ABC World News Tonight with David Muir a couple day ago. It specifically said "intermittent fasting". It did say more research is being done so there could be some changes.

@theneverwas2835 2 ай бұрын

@@realMartinHamilton I cured 15 years of severe, uncontrollable diabetes with fasting. The News knows it is a cure.