Interval Cardio Workout for ALL Levels
Рет қаралды 1,170
2 жыл бұрынI teamed up with Iowa Sports Foundation for their Corporate Games. This was my Live Interval Cardio Workout. This is a different type of interval workout. We take one exercise and have put it in three levels. Then build with one minute each. You will get a great workout and you have levels and modifications to work with.
@loganhunts104 Жыл бұрын
Why did you stopped posting
@collectivewellnessbyjennif7996 Жыл бұрын
Hi Logan, I’m sorry I haven’t posted anything lately. I do plan to get back to it in the next week. Thank you for asking 😊❤️
@loganhunts104 Жыл бұрын
@@collectivewellnessbyjennif7996 yeah I saw your previous videos you are a great content creator who is helping many people in starting their fitness journey. Keep shining 🌟🌟
@collectivewellnessbyjennif7996 Жыл бұрын
@@loganhunts104 thank you so much for your support. Do you have a suggestion for my next video?
@loganhunts104 Жыл бұрын
@@collectivewellnessbyjennif7996 I will be starting with back strengthening exercises. I have ordered 55cm gym ball is it fine for a 5'9 person or shall I buy the one with more diameter. I saw your previous videos related to it but I was afraid that it may cause lordosis to my back so I will love some beginner exercises for back strengthening beacuse I didn't use to do much back streching before exercises.
@collectivewellnessbyjennif7996 Жыл бұрын
@@loganhunts104 thank you for you suggestion! I will do that first. The ball size should be fine. Each brand is a bit different. So when you blow it up, sit down on it. Your knee should be about 90 degrees. No more. I think I’m going to do a back strengthening workout on the ball in fact 😊❤️
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