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This video was so important, i always ended up injuring myself whenever I tried to increase my speed or distance or volume in sprints. Thankyou Cody !

Amazing video. Full of great info for our family of young sprinters.

Three breathing patterns(from your leadin-3pt or stand or skip in starts)breathing in for 3 blow out 2, or blow out 2 breath in 3. Count 1,2,3,4,5, 7,8, every time you blow out, soon enough you could tell if you're at 40-50-60 or 70 metre. Lastly, Breathin and hold for 5 steps, blow out for 3, count 1,2,3,4,5 everytime you blowout, you could end up at 32 steps, or 40, 48. And you didn't even measure. It'll be because you've mindlessly breathed like that while stepping down. The 5 in 3 out method would segway nicely after warming up with the first 2, where you're getting more air but still warming up.

Great video Cody 🔥

Back to base training starts today 💪🏽🙏🏻

The goat

Do you ever perform special endurance training ; specifically referring to 400m training like 350's or 250's. Ive always felt like the strength carried over well to shorter sprints.

Well . I think my back is so weak . What should I do about it ? My workout is - ( 2-4 miles running with kind of fast speed ) . Then i do 6-10 Hills 80-100m running. What should I add or else remove to make it better ? Btw I'm 400m runner

I’m a marathon runner,but Friday I sprint 12 100s

😍🤩🥇

Great coaching.