Sprint Capacity Training For Sprinters

Рет қаралды 4,574

Күн бұрын

Here is a workout targeted toward developing anaerobic energy systems to enhance sprint capacity, or the ability to run multiple fast sprints within a workout. This workout is useful for conditioning the athlete for acceleration, speed, and speed endurance.
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Intro: 0:00
Today's Workout: 0:23
Why Jumpers Need Sprint Training: 01:14
Why Do Sprint Capacity Work: 02:25
Accumulation & Intensification: 05:24
Timing Your Peak Properly: 07:11
Conclusion: 10:45
#sprinting #endurance

Пікірлер: 26

@ATHLETE.X Жыл бұрын

Get A Program: sprintingworkouts.com Join The ATHLETE.X Online Training Group: market.teambuildr.com/programs/sprintingworkouts/ Follow On Rumble: rumble.com/c/c-1984572

@Static1Bolt Жыл бұрын

Literally needed this video. Thank you 🙏🏻

@ATHLETE.X Жыл бұрын

I'm glad it was a fitting video for you, Kevin!

@aroonkeroor5546 Жыл бұрын

Thank you sir 🙏🤝

@david7395 Жыл бұрын

Hey Cody it was cool seeing you out there on the track. Keep up the great content !

@ATHLETE.X Жыл бұрын

Likewise David! Thanks for saying hi

@Pinoyathletics20 Жыл бұрын

Really good tips, it really explains the concept of doing short reps maxes to enhance Sub Maximal speed.

@ATHLETE.X Жыл бұрын

Thanks for watching!

@alissonbrazilianrunner Жыл бұрын

You're great. Keep up with the effort!

@ATHLETE.X Жыл бұрын

Thanks Alisson! I appreciate your support

@alissonbrazilianrunner Жыл бұрын

@@ATHLETE.X Yes Sir. It comes from the bottom of my heart.

@adityasingh2504 Жыл бұрын

How to push properly on getting out from block or 3 pointer nd some drills also

@murshizimahadzir8459 Жыл бұрын

Grest info

@tylerjohnson4 Ай бұрын

Should speed capacity workouts for 400m runners be done in the off season? Or only near races? because I heard it is very taxing on the body, so it may be unsustainable in off season training

@sanki7087 Жыл бұрын

Hey Cody, which supplements do you use ? Specifically, do you use creatine ?

@ATHLETE.X Жыл бұрын

I do like creatine, I either put it in an electrolyte drink or in post workout smoothies. I’ve tried a lot of supplements but on a daily basis I like tongkat Ali, creatine, vitamin d, collagen protein, and magnesium.

@sanki7087 Жыл бұрын

@@ATHLETE.X thanks for answering !

@R888ZZZZZ Жыл бұрын

how fast can 32 years old guy improve at 100m ? current pb 13.5s hand time

@ATHLETE.X Жыл бұрын

It depends on if you’ve trained a lot for it in the past or not. If you haven’t done much sprint training, then you could certainly knock a second or more off of your time with proper training.

@R888ZZZZZ Жыл бұрын

@@ATHLETE.X means old and too late to get sub 12 😂

@ATHLETE.X Жыл бұрын

@@R888ZZZZZ haha! I think it is possible

@R888ZZZZZ Жыл бұрын

@@ATHLETE.X will try 😅, my gym stats now squat 165kg ,deadlift 220kg, bench 110kg , bw 74kg .I lift a lot but not sprint a lot.

@ATHLETE.X Жыл бұрын

@@R888ZZZZZ you’re quite strong. Maybe add in an acceleration and a tempo run session, as well as low hops over small hurdles or cones to work on being bouncy.

@energyzer_bunny1913 Жыл бұрын

Really embracing the Olympic lifts I see.

@ATHLETE.X Жыл бұрын

Yeah they’re pretty common in my programming. Gonna switch more toward a velocity & reactive emphasis soon after spending some time pulling slightly heavier lifts. The slow stuff is good for a base but makes me slower, so once the strength base is there it’s all about making it more poppy and explosive.