डिप्रेशन से बाहर कैसे आएं Part 3 || how to overcome depression Lesson 3 |

Рет қаралды 101,847

Жыл бұрын

Course ko join karne ke liye iss link par click karein- courses.mindsolves.com/course... से बाहर कैसे आएं Part 3 || how to overcome depression Lesson 3 | #drpraveentripathi
For appointments at Renowa Care, call - 9013821178, 9818083017
Depression course : Depression se bahar nikalne ke liye ab aap Dr. Praveen Tripathi ka course ko join kar sakte hain jismein khud se CBT techniques (cognitive behavioural therapy) ko use karna sikhaya jata hai.
CBT Part 1 - • डिप्रेशन से बाहर निकलन...
CBT Part 2 - • डिप्रेशन से बाहर कैसे ...
CBT Part 3 - • डिप्रेशन से बाहर कैसे ...
CBT Part 4 - • डिप्रेशन से बाहर कैसे ...
CBT Part 5 - • डिप्रेशन से बाहर कैसे ...
Is video me Dr Praveen sir baat kar rhe hain ki -
Depression ka treatment kaise kiya ja sakta hai ?
Psychotherapy kya hoti hai ?
Psychotherapy kaise karte hai ?
Psychotherapy ka kya use hai? CBT kya hoti hai ?
Cognitive behavioral therapy kise kehte hai ?
Behavioral activation kya hota hai ?
Behavioral activation se kya benefit milta hai ?
Activity scheduling kaise karte hain?
Depression me mood ko kaise behtar kar sakte hain ?
Iss video me Dr. Praveen Tripathi ne Depression ke treatment me use hone waali psychotherapy ki techniques ke baare me discuss kia hai. Depression me aisa dekha gaya hai ki patients daily routine ki normal activities karna bhi band kar dete hain jinhe karne me unhe pehle interest aata tha ya satisfaction milti thi. Unka kisi kaam ko karne me mann nahi karta. Iski vajah se patients ka mood aur zada low ya sad hone lagta hai. Depression me kisi bhi vyakti ke liye directly apne emotions ko control karna mushkil hai, par vo koshish karke apne actions ke dwara, apna mood improve kar sakte hain. Depression ke tratment me Behavioral activation ka important role hota hai. Behavioral activation ka matlab hai ki patient kuch aise behavior karna shuru kare jo unke mood ko better karne me help kar sakte hain. Behavioral activation me hum do tarah ke behaviors kar sakte hain- pehle vo behaviors jinhe karke hume khushi mile jaise music sun na, bacho ke sath khelna; aur doosre vo jahan hum apna contribution de sakein jaise ghar ke liye grocery lana, bacho ko school se lana. Jab hum chote-chote short terms goals achieve karte hain to humara overall mood better hota hai. Isliye Depression me Behavioral activation ka important role mana jaata hai.
Website- www.renowacare.com
Email- tripathipraveen1986@gmail.com
Facebook page: / drpraveentripathipsy
Instagram: / drpraveentripathipsy
Twitter: / drpraveenpsy
#depression #depressionmekyakare #cbttherapy #behavioralactivation
#depressionsekesebharnikale

Пікірлер: 214

@DrPraveenTripathiPsy 2 ай бұрын

Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein courses.mindsolves.com/courses/Depression-se-bahar-kaise-aaye---Using-CBT-techniques-Copy-65339829e4b0987722578c19

@Shyam_Shayari_tak 11 ай бұрын

सर आपका वीडियो देखकर मन खुश हो गया । धन्यवाद सर ।❤❤

@rohanarya3883 Жыл бұрын

Maza a gya sir apke part dkhe cbt ke dil khus ho gya

@satish_13 Жыл бұрын

Cbt course join kiya ky apne ????

@cookingwithpoonampanwar7983 2 ай бұрын

Aap ne join keya h ketna fark h

@shitalkamble110 18 күн бұрын

Review - Thank you doctor for your time for us, exactly I am facing same problem in my life now , I will make sure that I will take small small actions so that I will feel better❤

@ranjukanwarcharan8400 8 ай бұрын

Thank you so much sir Thank you so much Thank you so much Thank you Thank you Thank you Thank you Thank you Thank you so much❤

@v.kjewliya3219 Жыл бұрын

Thanks sir,aapne bahut बढ़िया tarike se CBT ko samjhaya

@priyamkumar7709 5 күн бұрын

Focus aur consistency chahiye jo ki push krne wala ho...tb jake hoga warna loop me ghum k wahi fir se pahuch jte h... negative chije mind turant catch krta aur positive chiz me chahe kitna hi mehnat kyu n ho

@pragnamodha8729 Жыл бұрын

Very helpful video for , who wants to learn cbt .with simple and effective example Thank you Sir

@SHIVAMKUMAR-yd9vu 4 ай бұрын

Life changing h sir apki sabhi video

@bittoodabla4044 Жыл бұрын

Doctor sahab aapka bhahut bahut dhanyawad karta hoon 🙏🙏

@neerajmehra4590 Жыл бұрын

Aap bhut accha kam kr rhe ho Dr sahab

@Star87507 Жыл бұрын

Your video like a miracle for me. Sir thank you god bless you

@JatinMishra-19 2 ай бұрын

thank you sir, aapki wajah se life thodi improve hui hai baaki mujhe khud se mehnat karni hogi depression ki wajah se jeena mushkil ho rakha tha but aapke course ki wajah se zindagi sawar gayi hai sir

@ritiksinghbhumihar1210 Жыл бұрын

I had watched all your videos thank you,you are the best

@satnamkaur9883 11 ай бұрын

Thanku sir bhut achi jankari di aapney

@rajendradave6207 11 ай бұрын

I m bipoler since 1973. Best information 🙏

@SuniKumar32451 11 ай бұрын

Thx sir Sir me deeprsan me tha medicine 💊 tho le Par aap video se mujhe best ❣️

@rajinderkumar5222 Жыл бұрын

Sir you are doing a good job

@kamleshpannu3747 Жыл бұрын

Thank you sir 🙏 for these videos

@gsinghmaan819 Жыл бұрын

Very nice vedeo dipretion petiont ek Baar jroor देखे🎉❤ thanks Dr saab

@sagarsharma-bq1kp Жыл бұрын

The way you teaching is fantastic

@sk4553rahul Жыл бұрын

Very good sir , thanks

@AadarshJatt 10 ай бұрын

Thanku so much doctor for your session

@parwindersingh3982 Жыл бұрын

Thanks sir bahut help kiya aapke videos ne

@socialmatrix9475 4 ай бұрын

Kaafi sundar, kaafi gyanvardhak

@manishachaudhari8472 9 ай бұрын

Thank you sir...💐💐💐 The video helpful in my life.

@anandmore9310 Жыл бұрын

Thanks for this video

@tufelkhan367 Жыл бұрын

Thank for best education

@TherapyAndBeyond 2 ай бұрын

Thank you Doctor 😊 for explaining CBT in such a gd way .....

@skcreator933 Жыл бұрын

Great sir

@Grootgamer2969 9 ай бұрын

Thank u so much sir. Samjhne . phle se kuch acha feel ho rha h

@nituraj5033 2 ай бұрын

Bahut aachha lga dekh kr ...thanks

@Afsanakhan-jc3so 10 ай бұрын

Thanx for the information

@drumasonune7002 Жыл бұрын

Genuinely worth🙌

@firstsmile12 10 ай бұрын

Salute sir

@DeltaDevil-gz5xr 5 ай бұрын

Waaah sir mannn halka ho gaya🎉🎉🎉

@shaikhstonevilla1 4 ай бұрын

Sir, you are totally right.

@RekhaGupta-mh5jw Жыл бұрын

Bhut hi achha ❤❤

@haseenakhan5701 Жыл бұрын

Good job sir❤❤❤❤❤❤❤❤❤❤👍

@sababaig2657 Жыл бұрын

Bohot achcha

@sweetworld3699 Жыл бұрын

You are too good. Clear & to the point every time. Thanks a lot ❤

@shardaverma5388 9 ай бұрын

You are great sir

@RiniSharmakoolest Жыл бұрын

Thank you so much!

@user-wj2cz3ov5m 5 ай бұрын

thank you sir apke iss course ke liye mene kaae jagha psychologist se mila kafi medicine li lekin jada fark nhi hua then mene apka course join kia aur mujhe is se kafi help mili symptoms ko overcome karne me ♥

@Manisha-xg9wd 4 ай бұрын

Kitne time ka course h yeh??

@kushkumar1133 Жыл бұрын

Thanks sir

@anuradhabeautyallahabad1852 10 ай бұрын

Thank u sir for ur support

@diyanshrejwani5649 Жыл бұрын

Thank u sir ji

@user-hb1kn5rq4k 10 ай бұрын

Thank you Sir ❤ Phir Sai Thanks Lot ❤ Love U Lot ❤

@drgspatnaik1 Жыл бұрын

Very nice video

@susmitapawar6181 Жыл бұрын

Thank you sir ....

@theengineerspoint Жыл бұрын

Dr u the best for depression in india.

@User-ot9pd Жыл бұрын

Praveen Sir thanks a lot of you 🌹🌹🌹

@lastminutetravellersbykomal 17 күн бұрын

Thanks a lot sir.

@dabhiamit124 Жыл бұрын

Thenkyu sir 🙏🙏🙏

@user-ml2br4yn6x 2 ай бұрын

Great video sir

@tuljaramdeshmukh5543 3 ай бұрын

Thank you sir... 🙏

@jayasalgaonkar2558 Ай бұрын

Thank you so much sir

@kavitachoudhary7165 6 ай бұрын

Nice thanks sir 🙏

@readerdose Жыл бұрын

Thnk you❤

@milindshinde6620 7 ай бұрын

Thank You Dr Sir Namst 🙏

@safdarmehmood9036 6 ай бұрын

Thanks ❤

@ajaykulkarni4044 Жыл бұрын

Good

@amitsingh7942 Жыл бұрын

Very nyc

@gt.6171 5 ай бұрын

Very very Special

@ashishkolte2938 Жыл бұрын

Right Ex..sir diya

@vinimotivationalspeaker1569 11 сағат бұрын

Thank you so much sir 🙏

@nitinkamble3496 3 ай бұрын

You are awesome sir

@NeyamBarbhuiya 2 ай бұрын

Very nice👍

@amolkamble1338 Жыл бұрын

Nice

@jivikakumari6201 27 күн бұрын

Thak you sir

@sweetworld3699 Жыл бұрын

Your talent and hard work are truly admirable. Keep up the good work 💜

@savitaparmar9966 Жыл бұрын

😊

@veenashahi7343 Жыл бұрын

धन्यवाद डाक्टर साहब सादर अभिवादन बहुत

@Rdxajaad 3 ай бұрын

Sir jispe bit ti hai uske Dil se pucho kya hal hai 😭😭😭😭😭

@Ilma-rl8ph Ай бұрын

Right

@user-iu3zp1by2j Ай бұрын

Mai samajh sakti hu maut se vi jyada Dard Nayak hota hai

@Calm3DModel-pw3nz Ай бұрын

Sahi kaha apne koi nhi samjhta

@swetasingh4040 27 күн бұрын

Shi kha

@swetasingh4040 27 күн бұрын

Kise btye

@nikitanathsharma1538 Жыл бұрын

Wao 🥰

@sharmank6182 10 ай бұрын

Stammering ko overcome krne k liy CBT pr video banao sir

@Guys_Love_Each_Other 2 ай бұрын

Apne maan ko chote bache ki trah maniye 👍

@rohanarya3883 Жыл бұрын

Eshi or part bnao sir

@deepbelwal7594 Жыл бұрын

🙏🙏👌👌

@aguabenriame7062 2 ай бұрын

Tq sir

@subashkc-qz2sl 3 ай бұрын

Yes sir

@irtequaafroz7496 5 ай бұрын

Thank you sir 😊 sir self care cbt wala aapka session kaise dekhe jo aapne is episode m bataya hhh sir plzz mujhe seekhna m bahut choronic depressn ki mareej huuu pr m cbt cunaultation afford nhi kr skti but mujhe seekhna hhh taaki m khud theek ho sakuuu

@Mr.Mathejit043 25 күн бұрын

Sir, actually I am depressed last 2-3 year now as per doctor advised I take armod 50,lithisum,fly 40 tablet now my frequency of such worst thogut decrease

@sunilshivsharan3335 Жыл бұрын

🙏🏻🙏🏻

@Dhiraj11isnt 6 ай бұрын

Sir Amitryn-c12.5 mg kesi dava hai kya yah kam karta hai

@sweetworld3699 Жыл бұрын

Always thumbs up 👍

@marathiexperimenthacker3275 10 күн бұрын

बड़ी 🎉🎉

@randhirsingh515 Жыл бұрын

🙏

@JyotiShinde-lp7hw Ай бұрын

😢😢😢 Thanku

@mrassiwala2000 3 ай бұрын

Correct

@ramlalsaha1947 Жыл бұрын

Sir video dekhte dekhte aisa lag raha tha jaise ap antaryami ho🥺🥺 mere muh ka sabd mere sochne se pehle ap bol rahe the. 100% relatable apni kahi hyi bate. But sir my parents don't afford me to buy your course as they don't believe that depression can be a problem. 😔😞 They just simply say you are lazy and you are of no work. And they even compare me with my past own self. My present self always get defeated by my past self.

@JJO007 Жыл бұрын

Same here

@vimalrana3983 Жыл бұрын

Same condition 😢😢

@masumabanoo7333 2 ай бұрын

Sir 10sal sa desperation ma hon dawai be kharahe hon lakin thk nahi horaha hai

@srkmehar9687 Ай бұрын

Sir mujhe past me hui ghtna bhut pareshan karti h ab vo time to vaps aayega nhi lekin bhula nhi jata h Kya kru

@avtarcheema68 14 күн бұрын

sir yeh video or ctb corus mein kya farq hai?

@MYOURCOMRADE 11 ай бұрын

Sir aapne meri kahani batayi h

@chandsaini2877 28 күн бұрын

Mujhe phle reel bnana psand tha lkin ab mne vo chod diya h Mood sad rhta h us vjah se

@suggestsamiksha4109 11 ай бұрын

Sir video dekhne ke bad kuch time tk thik rhta h fir waise hi hone lgta h

@DrPraveenTripathiPsy 11 ай бұрын

Dear Samiksha ji, Iss samasya ke liye aapko Psychiatrist se milna chahiye , proper evaluation ke baad hi aapko next step guide kiya ja sakta hai Jyada jankari ya doctor se appointment book karne ke liye 9818083017, 9999808648 par call ya wahtsapp kar sakte hain. Dhanyawad Amit Kumar Assistant, Dr. Praveen Tripathi Renowa care , Noida

@kaushalkumar-kx2lb Жыл бұрын

Ap ne man ki bat padh li

@sunriseammaramakeup5565 Жыл бұрын

Sahi kha me bhi teen mahine se barbad hu 😢 depression se 😅

@kaaminipandey3624 20 күн бұрын

sir mujhe ye thought aata h ki mere hand numb h kaam nii krenge is dr ki wjh se pure time hands ko move krne ki aadt ho gyy h .dar bhi lgta h sir ki khi kuch ho na jaye body numbness ka khyaal aata h ...plz give me solution...😢😢

@sanjeevbastia6050 Жыл бұрын

Love you Sir 💕

@Mr.Mathejit043 25 күн бұрын

Sir🙏🙏🙏🙏🙏🙏🙏🙏

@dineshrana398 6 ай бұрын

Sair me asi dinesh rana abhi mansor me hu mera ladka gorav 28 ag uski 5 sal pahle sagae chute gae phir bad me dusri jagh shaadi ki apne bataya es prakar se karta he khya kare sair