Iron Deficiency Anemia (AVOID This!) 2024

Рет қаралды 509,796

Жыл бұрын

If you have Iron Deficiency Anemia then this video may help you more than any other because so many people (including doctors) don't know this important fact. Tannins block your bodies ability to absorb Iron when consumed before, during, after a meal rich in iron. Don't let tannins keep you Iron Deficient. Avoid tannins so you can absorb more of the iron your body needs!
In addition to the foods mentioned in this video, Avocados and Olives also contain tannins...
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Пікірлер: 1 200

@Genius-ze5dc 7 ай бұрын

Sometimes I think it would be easier to not eat than try to remember so much.

@wincyverghese Жыл бұрын

1. You need the Iron present in meat. (Heme iron) red meat, liver, etc. 2. Avoid tannins while eating your source of iron - liquids such as any coffee, tea, wine, most beers, fruit juices such as grape, apple, cranberry, any berry juice 3. No chocolate/cocoa. It decreases iron absorption 4. Less ripe the fruit, more tannin concentration. Similar for berries, bananas etc. (Unripe bananas have high tannins) 5. Avoid most nuts, beans, legumes and lentils. 6. Avoid rye, barley and sorghum 7. Avoid spices like cinnamon, clove, thyme and vanilla.

@mommyissuesasmr8040 Жыл бұрын

Cinnamon! Oh Nooo lol. I started buying tins of Wild salmon, thinking I would boost my Iron, 200 g is only 2% of my day, but a couple tablespoons of Pumkin seeds in my salad is 25%.

@2_blAck Жыл бұрын

@Mel C 😂Exactly my thoughts. I take 3 S Tonic once a week with OJ. Because it’s strong and causes constipation if taken daily 😣🤦🏽‍♀️🤪

@carmelprayer3724 Жыл бұрын

Thanks

@l_ifeefi_l1998 Жыл бұрын

How bout ginger, onion and garlic? They r spices too and very common in food.According to traditional Chinese medicine, spices actually worsen anemia .

@leighleigh8725 Жыл бұрын

@@mommyissuesasmr8040 raw or roasted pumpkin seeds? Do you use white ones or the shelled green ones?

@BlueSix100 Жыл бұрын

I developed iron deficiency anaemia as a result of the chemotherapy drugs they gave me to treat my cancer. They gave me an iron infusion but I still feel I could do with another a few months later. It’s a good job that I love meat, especially liver and vegetables. Thank you for this very helpful video - nice, clear and concise.👍🏻

@JaredMerlin 11 ай бұрын

I am a 54yo male, I was just diagnosed with iron deficiency, my hemoglobin was very low. Got blood work done. My Nurse Practitioner and my doctor told me because I had gastric bypass surgery and gallbladder/gallstones removal, my stomach is not absorbing the iron I eat much at all. They told me to take 65mg of iron with 500mg of vitamin C on an empty stomach. Unfortunately, I have had some side effects. Stomach cramps, complete flushing of my small & large colon (poopage) but they said it would take a while for my body to adjust to the intake of iron that has been missing. And this is something I will need to do for the rest of my life. Getting older is much more challenging than being younger.

@ajnazatam 2 ай бұрын

Suggestions to do your own research on: Betaine HCL to aid digestion/lack of stomach acid due to gallbladder removal Dried organ pills to take daily for your iron supplement (personal brand recommendation would be PaleoValley but I’m sure there are other options out there!) Take with warm water or bone broth Best of luck

@Sunayana1993 Ай бұрын

How can anyone prescribe iron and circle first thing on empty stomach??

@willothewispl 25 күн бұрын

My Dr gives me Iron shots. A whole lot easier.

@lgude Жыл бұрын

I first suffered iron deficiency anaemia at about 5 years old, I’m now 80 and keto/carnivore so this really provides the information that has been missing for 75 years! That said I think I’m pretty ok except sometimes black tea after which is easy enough count out.

@preyn49 Жыл бұрын

Thank you Dr. Berry great information. I ate everything you mentioned while eating vegetarian. My hemoglobin was around a 6 during that time. I had to get iron infusions which was unpleasant not to mention a bout with anaphylaxis quite scary. It's not pleasant to receive large doses of steroids and benedryl through IV. After that scare I was told I needed to keep up the infusions which I did until my numbers went back up. Thank God I'm over that now I'm carnivore and loving the energy. I will share this video on my Facebook, I have a few friends who are vegan and suffer from anemia. Blessings to you and your beautiful family ❤️

@guesttguest7685 8 ай бұрын

I cannot thank you enough for the knowledge you shared in this particular video. I was desperately and unsuccessfully trying to increase my dangerously low iron level. I incorporated more beef, more bison and liver into my diet but the absorption wasn't where it should be. My iron increased just a little only to decrease again. Now I see that I was doing it all wrong. I sprinkled every piece of red meat and liver with thyme and/or cloves, I ate a considerable amount of dark chocolate 'to increase my iron any way I could', I consumed avocado with eggs, drank herbal tea, very very occasionally a glass of beer or a glass of wine with my meat or had it with a piece of bread. I have been short of breath on and off for years! I didn't know tannines were undoing all my efforts. This can be life changing for me. Thank you.

@yoyo21926 7 ай бұрын

take 1mg copper, 15mg zinc in that balance. i wouldnt be suurprised thats what youre craving in order to use iron. the body recycles iron and needs copper to use it. it needs constant copper and zinc, mainly copper but must be balanced properly with zinc.

@TheNature-ii9le 5 ай бұрын

Did you get results?

@KenDBerryMD Жыл бұрын

The kind of iron you get in your diet is important: kzfaq.info/get/bejne/gNGTeZaim7mac30.html

@alicejones7489 Жыл бұрын

Wow, this explains my decades of anemia, as I have eaten all the wrong foods and drink with meat and liver. Thank you so much Dr.Berry.

@stroys7061 Жыл бұрын

Same here.

@joannaoforiatta700 Жыл бұрын

@@stroys7061 😢

@paulcharles137 Жыл бұрын

Why lie about the content of iron the body will observe iron from plant base than of meat beside the meat u will get is lace with bovine growth Harmone which is unhealthy Come on Dr, step into the truth of light

@paulcharles137 Жыл бұрын

Dr u talk about iron what does iron do to the body I've you doubt know ???

@principlemethods5281 Жыл бұрын

@@paulcharles137 why so combative?

@goldenrule-jk3fq Жыл бұрын

Thank you Dr Berry !! My hematologist never mentioned this !! Thank you very much !!

@claudettesaunders9486 Жыл бұрын

Thanks Dr Berry. It's very enlightening. I've been eating the wrong foods, which helps caused me a lot of grief.

@asiam1528 Жыл бұрын

Thank you for covering this been trying to bring my iron up forever 😑

@JoachimBTube Жыл бұрын

Thank you Dr. Berry! You always seem to have answer spot on to my questions. I'm just about to turn 60 and have transformed myself to a carnivore during the last year and lost some 90 pounds in the process. I have done OMAD for the last 6 months and I have started donating blood. My hemoglobin came down from 152 to to 142 in 4 months. I think I should conclude the culprit is that glass of red wine that I regularly have with my meal. Again, thank you for producing your high value content

@wildwolf2807 Жыл бұрын

Ken Berry, this has changed my life! I just wanted to say THANK YOU!!! I have been suffering with this for several YEARS now and my anemia has gotten so bad to the point of nearly losing my sanity and my job. The worst has been my SOB, weakness, fatigue, severe body aches & pains, anxiety, and insomnia. I have been LITERALLY dragging myself outta bed and trying to maintain employment, be there for my kids and my elderly mom who was diagnosed 2yrs ago with CHF and COPD. I just started taking a multivitamin with iron and I cannot believe the difference it has made! I didn't have ANY of those symptoms I mentioned above, and my anxiety seems to have vanished! I cried tears of JOY..😭🥰😭 watching this video. My doctor said he didn't see anything wrong with me, except my cholesterol.

@MichaelSmith-fi8ni Жыл бұрын

What multi vitamin did you choose to take?.. thanks

@wildwolf2807 Жыл бұрын

@@MichaelSmith-fi8ni NatureMade Multi

@MichaelSmith-fi8ni Жыл бұрын

@@wildwolf2807 Hi there, thanks for replying... I looked at that brand (Naturemade multi) but I don't see any iron content in it

@wildwolf2807 Жыл бұрын

@@MichaelSmith-fi8ni mine shows 18mg of iron.

@rex9880 Жыл бұрын

We're the same

@a.m.4216 Жыл бұрын

I'm currently pregnant, and never had iron deficiency until pregnancy, it's a struggle I'm due for blood work soon hopefully my iron levels went up. thanks for this video it was the perfect timing.

@audreygregis8721 Жыл бұрын

Dr. Berry, I just LOVE you!! I just had this conversation with a friend whose doctor told them to take a plant iron! Now I have even more to back up what I told her about the plant iron they were taking. She and her husband paid a hefty sum for this doctor's so-called elimination diet nutrition program...when I suggested, as an Integrative Health Coach, who wouldn't have charged them a thing, to just try eating a Carnivore diet. And, all the foods you mentioned are also high in oxalates.

@philipambler3825 Жыл бұрын

Putting Mg in your water, will help.

@raeward1605 Жыл бұрын

Wonderful information, thank you very much. My iron levels have historically been low since I was a teenager. I am 67yrs old now, having had lots of iron injections, pills and even infusions. This information may be the answer I have been needing for years. Thank you again..👍😁❤🇳🇿

@Highdesertqueenie Жыл бұрын

Dr. Berry….bless you for the amazing video’s you and Neisha continuously do for our benefit. I just had a light bulb moment with my recent diagnosis of low iron. Thank you 🙏🏽

@liza_lou Жыл бұрын

Yes I have low iron, this video is helpful, thank you!

@trishmickey Жыл бұрын

Thank you for this @DrKenBerry I have been treated for IDA for years and this is the first time I have ever heard of “tannins” (amazing)

@1rocknroy 8 ай бұрын

This the most helpful and timely Dr Berry video I've seen out of hundreds. I have been eating Practically ALL the items you mentioned along with meat and eggs while getting weaker and weaker. I offer my complete gratitude.

@PropagandaAI 7 ай бұрын

You’ve been getting weaker and weaker listening to him?

@1rocknroy 7 ай бұрын

@@PropagandaAI Weaker eating tannins. Now I know it was most likely Transiting Neptune opposing my natal Sun as well as Transiting Sun opposing Transiting Neptune.

@swlehmann4551 Жыл бұрын

Thank you! Thank you! This is such good information. I have had to have iron transfusions, but haven't had any for many years as my doctor had retired. I haven't found a new doctor to follow-up with this. Again thank you so much for this information. Bless you for all you do with helping getting us the information.

@infinitelyblessed1778 Жыл бұрын

I’ve been vegetarian my who life. I always knew that I was anemic and was prescribed iron supplements when I was a young child. They made me so nauseous I couldn’t take them. I stopped worrying about my anemia until recent years as I have started connecting the dots between my anemia and health issues. I started taking grass fed beef liver on most days. I did notice that on days that I eat or drink a lot of the foods/drinks on your list I feel like the life is draining out from me in the following days.

@JoeCools Жыл бұрын

Dr.Berry, you are the best. Thank you for all that you and your lovely wife do, Congrats on the new little one, I've been away for a while, and I'm just now catching up on your video and love the Instagram ones.

@sariputri9687 10 ай бұрын

Thank you Dr Berry🙏🏽🙏🏽 I have watched other Doctors videos regarding anemia but only Dr Berry comes up with straight forwards solutions! And I love the approach of what to avoid! Dr Berry you helped me a lot! I have you and your family in my prayers for great health and excellent life 🙏🏽🙏🏽

@user-mv8rw8hd6r Жыл бұрын

Damn it. Coffee and dark chocolate? You killed me.

@GladysAmelia Жыл бұрын

Same here. I’m hoping small amounts between meals won’t be harmful.

@sylon7717 Ай бұрын

Just take a supplement

@infinitig37x84 22 күн бұрын

Basically don’t eat 🤷🏾‍♀️just saying

@shelleweber2564 14 күн бұрын

He was just saying not to eat in within a certain period of taking iron.. he didn't say you cannot consume those things at all

@TheRuckFarm 4 күн бұрын

Only for a little while (maybe an hour or two) before and after eating the iron-rich meal 🥩

@laylahassan704 Жыл бұрын

After I started eating 500 grams of liver every week and eggs every day I no longer need iron supplements. I feel better and my last five blood works showed no sign of iron deficiency.

@Mahroo.Movahedi Жыл бұрын

Dear Layla, I am suffering from Anemia and I had infusion. I am afraid now to take a coffee even one per day. I experience a miserable time during my menstruation. If you have any idea how can I gain my iron please let me know. Thank you so much

@TamiLovesRioSamba 11 ай бұрын

Read what she wrote again. She has stated what helped her.

@purity4all 11 ай бұрын

@@Mahroo.Movahedi you might want to look into beef spleen supplements. They are super high in bioavailable iron.

@louispittman7367 10 ай бұрын

Nothing higher in iron than liver

@hostiles1 10 ай бұрын

good but watchout ur cholesterol level too. clear that parts & rising other parts.. it will keep circling

@TreasureRescue Жыл бұрын

I went keto/carnivore 2 years ago after hashimoto thyroiditis diagnosis with a (non cancerous) nodule. Just had my scan and it has shrunk by HALF! Thank you to you and Neisha 💖💖💖!

@cherylmccray7463 Жыл бұрын

How did your nodule shrink I have one on my right thyroid & I don't want surgery to remove it if I don't have to & I have to get a biopsy to make sure it's not cancerous

@TreasureRescue Жыл бұрын

@Cheryl McCray I cut all carbs, sugars and starches. Growths feed off of all that so not having it mafe it shrink. Get the biopsy and best of luck 👍

@pjcorgi Жыл бұрын

@@TreasureRescue what did your daily diet look like

@TreasureRescue Жыл бұрын

@@pjcorgi I eat mostly red meat but eat chicken thighs pork and bacon too. Some fish, I do have salad once in awhile, zucchini, cauliflower. Use lard and bacon fat for cooking...and eggs too. If you slip up and eat something bad just get back on and ride the ride 😉.

@w1975b Жыл бұрын

@@TreasureRescue cauliflower is cruciferous, which contains goitrogens (enemy of thyroid). You might want to re-think consuming it.

@susannestieglitz7707 Жыл бұрын

Wow, I’m kind of speechless. I am just at the beginning of trying to understand what to do now that I’ve learned I have low iron absorption issues. and yeah, I’m one of those that has been on a mission for decades to figure out why I am always so tired and weak. This information is like profoundly helpful.

@guesttguest7685 8 ай бұрын

I cannot express how deeply I relate to this, Susanne. I feel so relieved that now I know the reason behind my ever-present fatigue.

@bonniehess816 Жыл бұрын

I recently started Dr. Gundry reds and I can't prove it...but I'm in a massive flare up with severe joint pain in my knees and wrist, hands..omg I have been in so much pain...my sister is a 30 year NP and I called her and she had me come over and started me on some higher dose meds (Nsaids) I'm starting to feel better..thank God because my knees were so swollen and my hands were in so much pain. She asked me what foods I was eating...because she knew I was on keto well the " Reds are full of acid and fruit skins and polyphenols!! I'm done with the " Reds"...I don't know if I have a iron problem...but I definitely have an inflammation problem 😕 no gullbladder, ibs, celiac, and eczema, and this severe joint pain....keto helps with some of this but not all..😏

@tuleralph6031 Жыл бұрын

Great video dr Ken 👍 Thanks for the great work on your channel

@lizzieb6311 Жыл бұрын

Such a great video. I have suffered from IDA for 20 years..I’m also consume unsweetened tea with EVERY MEAL and usually have raspberries or blueberries in my dinner/lunch salads. Wow! No more berries or tea with my meat meals. Thank you! That is along list! 😅

@npcarnivore Жыл бұрын

I will use this information while treating my patients.

@evelynwilliams1400 Жыл бұрын

Thank u for this information

@marvamason Жыл бұрын

Great video for a problem I have had for many many years. Keto has actually been the lifesaver. Since starting keto 2 1/2 years ago, my iron levels have increased and leveled out. I’m no longer taking the iron supplements and eating a lot of red meat. This is much needed information.

@marvamason Жыл бұрын

I just had a doctors appointment today and because of keto, and the iron deficient anemia I’ve had for years, I have gone from a 5 hemoglobin count to 11+ (with no supplements) By sticking to a keto lifestyle.

@MrBearcat68 Жыл бұрын

@@marvamason hemoglobin is important but it’s not a measure of iron status. Your doctor needs to be running a full iron panel that includes ferritin (iron stores) and transferrin saturation %. Most docs aren’t doing the proper tests. Wishing you continued success and optimal health.

@marvamason Жыл бұрын

@@MrBearcat68 Thank you. I will ask for a full iron panel before my next appointment.

@jmaegm 8 ай бұрын

Keto,? Keto doesn't have iron, so you're delusional big time

@patinazir8673 8 ай бұрын

@@MrBearcat68 exactly

@QueenVibes4444 Жыл бұрын

Thank you! So much I been wondering why, and you have explained it very well… ❤

@kathycormiersuntanningrebe7870 Жыл бұрын

Thanks so much for this. Drs over the years told me to forget a vegetarian diet that I can't handle it.

@gokumasteredultrainstinct6883 Жыл бұрын

I will share with my wife who's iron level was 6. She consumes most of these. Thank you.

@argentgrove Жыл бұрын

Well this was an eye opening, informative video. I am ketovore, eating mostly beef, bacon, eggs and cheddar cheese daily. Occasionally chicken. I was surprised to find out from bloodwork that I need to be supplementing iron even on that steady diet. I've been careful with green tea consumption because I was aware of how it affects iron absorption. I thought I was doing well. From this video, it would seem I am eating a ton of things that affect my iron. > I eat one small chocolate square of 72% dark chocolate after my meal. (ding) > I have one small snack a day made from: - heavy whipping cream - frozen raspberries (ding) - instant coffee (ding) - unsweetened dark cocoa (ding) - cinnamon and sometimes clove (ding and ding) - vanilla extract and sometimes vanilla powder (ding and ding) > For awhile I was drinking coffee with mct oil daily, too. Stopped that recently, at least. > I occasionally have a few cashews. (ding) This one probably isn't as bad as the daily use of so many of the others. Glad to understand why I was experiencing low iron on a strict meat-heavy diet. I've got some changes to implement. Thank you, Dr. Berry.

@genuineimpulse9134 Жыл бұрын

If you come up with another snack idea that isn't liquid liver, I'm sure we can find other "bad" things in anything you find joy in.

@paulawilkinson6341 Жыл бұрын

Me too am really low absorbing iron . I just couldn’t understand why ? I eat a keto based diet an few peices of dark choclate after my meal . I also make yogurt berries , seeds & nuts as my afternoon snack and drink a coffee after my meal . Am quite bad at the moment have no energy , always tired , heart palpitations and aches and pains in my upper arms an legs . I will look my diet over after watching this video 😮

@derekking870 Жыл бұрын

Dr Berry thank you for what you do!!!!!

@rhondae8222 Жыл бұрын

Thanks for sharing this information🙂

@autumnfeldpausch5539 Жыл бұрын

Well this was informative! Had absolutely no clue tannins were in anything else other than wine, coffee and tea. Holy crap. And didnt know something like this would contribute to the iron anemia issue. Perhaps this explains when ive seen many folks still tired after drinking a pot of coffee? I'm sure it would have to do with those who arent diagnosed mainly and long term.

@janet7561 Жыл бұрын

Great information. I've had a low iron for years but since the past year to now, I constantly feel lightheaded and find it challenging to do home chores or go out to get groceries or run errands. I am taking an iron supplement as Dr recommends but seems my body really isn't absorbing much of this iron.

@kingdomannie4717 Жыл бұрын

This is exactly what's happening to me

@valerie3977 9 ай бұрын

I'm celiac & went vegan 6 months ago. I became anemic, had a boutique of Epstein-Barr and caught covid all in the same month. I've been taking prescription iron pills & I can barely get out of bed. The 2 videos on anemia are invaluable, they've connected the dots for me. I will be eating "therapeutic meats & eggs " now. Hopefully I'll recover.

@libbysherman1527 5 ай бұрын

Check your thryoid

@hollyberry7145 Жыл бұрын

Thank you Dr Berry. Useful information.

@kriscullinan3810 Жыл бұрын

Wow, Dr. Berry! Just wow! I have had severe anemia from celiac disease. Had two blood transfusions over the years and most recently had iron infusions three years ago. My iron levels have been good since the infusions. I see a hematologist and have my levels checked regularly. Seeing all the things you say to avoid has me wondering if my levels would be even higher if I avoided the tea that I love to drink and avoided any beans (though that's pretty limited since keto), berries, and chocolate.

@ejuarez8252 Жыл бұрын

What's your experience with the infusions?

@kriscullinan3810 Жыл бұрын

@@ejuarez8252 the iron infusions took 4 weeks about an hour each time and they helped build up my iron in the blood to the point where my iron levels are good every time they check (been 3 years now) and I'm no longer tired like I used to be.

@jennimoto7237 6 ай бұрын

Are you by chance rh negative? I am having same issues and I am rh negative. Wondering if thst has anythjng. To do with it

@samanthanoellesmith 8 ай бұрын

Yup. I learned all of this in 2013 when I tried to naturally increase my ferritin, which was at 4. I took an animal based iron supplement and avoided coffee, chocolate, and dairy. Took it with OJ to help absorption. Within three months my ferritin increased to 40.

@TheLisare2 7 ай бұрын

Can u pls tell me the iron u took,thanks

@samanthanoellesmith 7 ай бұрын

@@TheLisare2 I just took a brand that used desiccated liver. It’s pretty easy to find a brand that uses this form of iron.

@nono-wc6gc 6 ай бұрын

but did you eat beans, legumes, spices etc with meat

@DeepikaV 6 ай бұрын

What is OJ?

@yohennydelacruz7376 6 ай бұрын

@@DeepikaV orange juice

@vacaloca5575 Жыл бұрын

Hi, great video. Thank you. I was wondering if ACV is included in your list, because some say that it is actually good for Fe-def anemia because of the acid, but what about the tannins? Is the amount of tannins too small to be significant in ACV, perhaps, since it is something we consume in very small quantities?

@wildbluewhippets3213 Жыл бұрын

So very helpful! Thanks so much Dr. Berry

@sallylee4647 Жыл бұрын

Great information! Thank you!

@jeffschollmeyer5247 Жыл бұрын

Great content!

@carolinelaronda4523 Жыл бұрын

Wow I drink pomegranate juice ( Just googled it is high in tannins ) and berries with my turkey sausage and eggs for breakfast. Lunch and dinner ends with 2 squares of dark chocolate .. been doing this for 2 years. Just found out I’m very anemic . This explains everything . I also have extremely heavy periods .

@unclefuddelmer8611 2 ай бұрын

Very informative. Thank You Dr.

@richmiller4626 Жыл бұрын

Excellent information-Thank you !

@noway3783 Жыл бұрын

Dr.Berry you saved my hide by doing a video when covid hit. You said you were doing this vedio to answer questions about what the media was not covering. It was you that tripped my alarm. Been following you since, you are amazing! Thank you for being real and for the people not the pharma. We can all stand to learn from what you teach. Happy New Year.

@MrBearcat68 Жыл бұрын

Thank you for this video. I ended up needing 26 intravenous iron infusions and was facing blood transfusions my iron deficiency anemia was so bad. The symptoms were horrific. My heart rate and blood pressure and sweating was so high during the “episodes” it caused that my doctors were wondering if I had a pheochromocytoma secreting adrenaline. Nope, it was the iron deficiency! My iron deficiency went undiagnosed for years because it didn’t cause low hemoglobin until the end. It wasn’t discovered until they did an actual iron panel.

@cherylmccray7463 Жыл бұрын

My hubby have to have a iron infusion coming up because he's anemic & his iron is low, the Dr don't tell you these things

@Millielai12 Жыл бұрын

@@cherylmccray7463 Try taking dates,chicken liver. It help tremendously. Opt for warm or hot water instead of ice cold water.

@aquisces9532 10 ай бұрын

@MrBearcat68 Wow!!!! you just described what I have been going through for the last 4 years! After a massive blood loss in 2019 i tried nourishing myself My Doctor keeps checking my hemoglobin but it came back at 10-11. What type of anemia did you have? I have these "episodes" the sweats and heart racing, head pressure and dizzyness almost like my brain is missing oxygen! Can you provide more information please 🙏🏽 🙏🏽🙏🏽🙏🏽🙏🏽😭😭😭 I'm so desperate to heal myself from this!

@W12super 7 ай бұрын

Hey what was your ferritin level , and how have you increased things ?

@angiebaby9981 6 ай бұрын

My Ferratin was low at 7. I couldn't get out of bed, I was so weak and I'd get attacks of muscle weakness and pain. I got the Heme iron tablets and it did rise to 11 in 6 weeks but, I stopped taking them after 4 months. This week, I've had episodes of severe fatigue, muscle weakness, dizziness and sweating so, I started back on them. I never knew what was causing my sweats. This Doctor has told me how I've got that bad. I drink up to 15 cups of tea a day 😮. Not any more after reading this.

@leannac2743 Жыл бұрын

This is SO helpful! Thank you.

@pedrolugo2061 10 ай бұрын

Tks very much I watch all your videos has helped a lot to my family

@carrieteeps6224 Жыл бұрын

Donated blood today and iron was 47. Thank you for the video and tips! Heme-powered by moose and beef! 👏 After anemia due to a fibroid the size of a grapefruit (and cruddy diet), I am so blessed to be able to donate blood now.

@audreyschachinger1152 Жыл бұрын

Iron serum is fluctuant in blood. Check your morning fasting ferritin and transferrin saturation (should be over 100 and 20% for no iron deficiency but optimal ferritin between 150 200 and transferrin sat around 35 %. Ferritin also can be a false high if any reason of chronic or recent inflammation, so transferrin saturation is the real cut off in these cases.

@natashashere 4 ай бұрын

Did you have to surgically remove the fibroid?

@MegaCaprice123 Жыл бұрын

My husband has ongoing anaemia and his cardiologist thinks a recent stroke my husband had was caused by anaemia. He is on iron tablets but the anaemia refuses to go. My husband has had a fit test for internal bleeding and this was negative. Interesting point about the tannins as my husband has a glass of wine each day and drinks coffe and tea. Thank you so much for a very informative video.

@genuineimpulse9134 Жыл бұрын

Most iron tablets for most people do not provide bioavailable iron. It's sort of like the iron in Wheaties. It doesn't matter how much iron there is, if it 's just passing through you.

@penultimania4295 Жыл бұрын

So your husband is an alcoholic.

@YS-in1jk Жыл бұрын

Thanks so much for this detailed and informative video.

@vadenton8735 Жыл бұрын

Thanks for sharing this information

@brucethompson5031 Жыл бұрын

This explains exactly why I’m fatigued, I drink coffee all day, tea, nuts, and copious amounts of dark chocolate

@cherimitchell8977 8 ай бұрын

You need to have your iron checked because all of your symptoms are also symptoms of too much iron in your blood.

@fannyissac7398 Жыл бұрын

Thanks Dr Ken Berry! Could you please please please do videos on 1) Varicose veins and infection in these and is there any case of reversal of this condition with keto/Carnivore? 2) Can people with haemocromatosis consider doing a Carnivore diet? If yes are there specific tests to be done to assess the before diet and after starting the diet and what to look out for?

@wandabrady2178 Жыл бұрын

Thank you Dr. Berry very helpful video!

@marydahlheimer3477 7 ай бұрын

Great information. Thank you.

@elenicharalambous7545 9 ай бұрын

Hi doctor. How long before or often our meals should we wait before having anything with tannins?

@dukeofearl1765 11 ай бұрын

This answers so many questions!!! For the past 5 months, I've been doing keto to lose weight and feel better. Well I lost 60 lbs in 4 months and have been on a plateau for the 5th. I feel a little better, but not great. Come to find out, adding vanilla and cinnamon to my 5 cups of coffee a day, eating peanut butter with my celery, and having pure dark chocolate to reduce my sweet cravings, all added up to reduced iron. To the point I was fatigued after little exertion and would get dizzy upon standing. Thanks for the amazing timely information!! Next step for me is to do carnivore 30days, see how it does for me

@MrBgwolf Жыл бұрын

Thanks Doctor Berry I needed to hear this.

@wonderfulwenna2710 Жыл бұрын

Thank you for this valuable info.😊

@3cardmonty602 Жыл бұрын

I just went into anemia after having an endoscopy/colonoscopy procedure. My Hemoglobin went from 12 to 11 to 9 now. Surgeons performed an emergency endoscopy this past Sunday. I’ve been eating Liver - I had some Tuesday and I’ll have some today (Friday). The liver really helped.

@jamescalifornia2964 Жыл бұрын

😏👌 That's the best ...

@APisMe Жыл бұрын

I am going for both of these procedures in early October. My hemoglobin is 97g/L, down from 124 and ferritin is 4 but I am having these done per the request of my Dr to find out why I don't seem to be absorbing iron.

@pramuanchutham7355 Жыл бұрын

@@APisMe maybe you drink lemon juice with lots of citrates that depletes copper needed for the enzyme Ceruloplasmin (with 8 copper atoms) that you need for iron-transport into the body. See Morley Robbins: My Theory on Everything...especially the no-no Tables at the end.

@APisMe Жыл бұрын

@@pramuanchutham7355 Thanks! I'll definitely check that out

@musicalconnie6216 Жыл бұрын

@@pramuanchutham7355 Thanks - I love lemons so will look into this

@thistlemoon1 Жыл бұрын

Found this out years ago but fortunately have no problems with either iron deficiency anemia or absorbing from plants since I love iced tea.

@amyamanullah8588 Жыл бұрын

Thank you Dr for this informative video

@adrianacarrizales6237 Жыл бұрын

Wonderful information Thanks so so much

@ceilconstante640 Жыл бұрын

Deeply appreciate being able to freely learn this!! Thank you SO MUCH Dr. Berry!! I had fatigue for a long time and didn't realize it was caused by my "healthy" vegetarian diet!

@boink800 Жыл бұрын

This is one of the very worse problems with the so-called vegetarian diet -- the lack of iron.

@2007vwbeetle Жыл бұрын

Dr Ken Berry..Suppose you have the opposite problem of high Hematocrit 50-52, Hemoglobin 17-18.5…but with normal iron levels, how do you lower that? Hematologist ruled out any known cause?

@boink800 Жыл бұрын

@@2007vwbeetle Do you ever donate blood?

@2007vwbeetle Жыл бұрын

@@boink800 I never had until two years ago. I have three times since then. Hemoglobin was 16.7, 16.7 and 18.5 those 3 times. Last one was month ago. I have not been able to donate every 3 months like I wanted to but seen no lowering in the three times I did though 4-8 months apart.

@awakeneddaughter3001 4 ай бұрын

Legumes are a good source of iron. So I'm wondering why animal sourced iron is deemed a better option. Could there be another factor at play here?

@lisapop5219 Жыл бұрын

I made this mistake twice. The first time I became very iron deficient, I drank a lot of tea, almost every meal. The 2nd time I was eating a lot of berries and nuts, I mean a lot. I had to get infusions but never any dietary advice other than eat meat (I was eating it every day)

@tarshacross3478 11 ай бұрын

Can I ask you what type of nuts? I eat tons of nuts a day like 2/3 cans of 6oz a day I crave them so bad. The planter salted today I had my first iron infusion treatment have 3 more to go still doing my Research all this still new to me

@paoloa.1821 10 ай бұрын

I am 33 year old male, anemic. I'm also a tea enthusiasts, I drink tea in the morning in a fasted state. Also drink tea every after the meal. Now I can't do all the things I loved. I'm always dizzy, having shortness of breath. Pale looking. I'm getting depressed on my situation.

@key2lyfe Жыл бұрын

Again with the Awesome Resourceful Information ❤️‍🔥

@annejames890 8 ай бұрын

Thank you for this informative video . I was told I have anemia . I never had low iron levels until I turned 61

@truehealth992 Жыл бұрын

Thank you Dr. Berry I will keep all your excellent suggestions in mind! I’m working on increasing my ferritin right now. Thanks so much!

@YeshuaKingMessiah Жыл бұрын

Take lactoferrin with the iron It helps greatly increase the absorption

@truehealth992 Жыл бұрын

@@YeshuaKingMessiah thanks!

@zbawieniejestwieczne9013 Жыл бұрын

Denise you are not alone my dear. I am doing it too except I have to stop drinking coffee right after taking supplement :-).

@ajatracy1299 Жыл бұрын

Me too! My ferritin dropped to 7. I started taking Hema-plex iron and mine went up to 30.

@YeshuaKingMessiah Жыл бұрын

@@ajatracy1299 what all is in Hemaplex?

@AlkistisJoy Жыл бұрын

That was hard to watch 😂 but receiving it 🙏🏻 Question: can those foods (the keto friendly ones) be consumed between meals and how long before/after? Considering the IF feeding window. Thank you!

@simplecityfarm337 Жыл бұрын

I am also interested in the answer to this question

@ingridjones2763 3 ай бұрын

Thank you so much for sharing God bless you 🙏🙏

@sandrapowell9686 2 ай бұрын

Thank you Dr. Berry, good information!

@missyleonis Жыл бұрын

I've had probs off and on with anemia since age 6. I'm 36, and have hoshimotoes. I think the anemia was one of the early signs the drs missed. I wasn't diagnosed with his his until my 30s, but I think it was triggered at age 6 after a bad bought of impentigo. As a kid, my mom taught me how to mostly regulate my anemia with food. Things like spinach with tomatoes or oj to aid absorption, making sure to have liver when on my cycle, and to make sure to keep a decent amount of red meat in my diet. I have been drinking herbal and green/white tea as a go to beverage my whole life, and I've always loved berries. I'm suprised that with me having eaten a lot of that's stuff I might have made things worse. I currently don't have probs with my anemia but am getting my hoshis stable with a omnivore keto diet so I absorb things waay better. I do at most 1/4 cup of berries, with 1/4 cup of pecans a day as part of a yogurt bowl/parfait. I pair with various types of meat and animal protein. For instance today my parfait for breakfast is paired with 6 oz of steak, 1/2 serv of cheddar cheese cubes, and 4 baked links of Amazon's raw breakfast pork sausage. And my parfait includes 1 cup of home made high fat yogurt. I intend to do for my second and final meal 6 oz of steak with veg cooked with 1 tsp animal fat. I'm thinking onion, carrot, and arugala with seasonings. And yeah, I do intermittent fasting with a 2mad structure and yeah I'm doing more than 20 g net carbs. I actually have a 35 g carb limit because lower causes nasty glucose drops sending me to tze hospital so I have a hard limit of 35 g instead that I'm often a bit under. I think todays mrals will be either 32 or 33 g total intake of carbs, so not bad.

@ChampagneRain Жыл бұрын

Thank you Dr. Berry your video is so informative and has opened my eyes to so much I was not aware of. One thing that puzzles me, I have just received my blood test back with a very low iron deficiency yet I have no symptoms mentioned that others here do. I actually feel great! Does anyone else feel this way after having a low iron deficiency?

@kessaann7782 Жыл бұрын

Great video. Very helpful. Thank you 🙏

@laurieannerodriguez5946 Жыл бұрын

Thank you very much, this is very important!

@winterfall309schannel7 Жыл бұрын

What is there left to eat

@gingerdonahue45 Жыл бұрын

This is so helpful Dr Berry! Thank you! I do have coffee and chocolate/berries with my steak almost always! I will cut them out and see how it goes.

@genuineimpulse9134 Жыл бұрын

You can drink liquid red meat and not much else or there are things he'll tell you about that will cure you of any pleasure from food.

@joanmarie8209 8 ай бұрын

Thank You Doctor Berry 👏

@zbawieniejestwieczne9013 Жыл бұрын

Great information Dr.Berry. Thank you. I needed to hear this so I can apply it :-).

@lifecoachcher-ie6554 Жыл бұрын

Self Managing our bodies for maximum health is a part time job - Awesome information thanks ❤️

@stephenolive970 Жыл бұрын

Wow! I may be hurting myself by eating my meals with tea and coffee. Thank you!

@mattpack7660 Жыл бұрын

Me too! My Ferrous Sulfate tabs say to take the supplement on an empty stomach an hour before eating or two hrs after a meal. Be well.

@piperuk5366 Жыл бұрын

Yep, I was really enjoying a cuppa after a big bowl of mince and Liver 🤦‍♀️

@genuineimpulse9134 Жыл бұрын

@@piperuk5366 Now you can have liquid liver as a beverage!! And not much else

@vinnettepope8255 Жыл бұрын

Thank you for sharing 😊

@amel-jg5ui Жыл бұрын

This is so timely. I have low hemoglobin despite eating a lot of red meat and taking Heme iron supplements. I’m going to try this decreasing these foods to see if it helps. Than you!

@OhWanya 9 ай бұрын

I went from anemia to hemochromatosis with lots of iron over load. I’m not a gene carrier and I was hoping that it would have been an adaptive process that my body had to go trough but it never did. Now I’m still ketovore with mostly dairy, fish and porc 😂. Honestly I am as of now filled with to much nutrient in too much over the highest range so I fast a lot to get my blood work lower

@harryward310 8 ай бұрын

This could be the answer for me. Are ALL of the food and drink you mentioned ok but just earlier or later.

@OhWanya 6 ай бұрын

@@harryward310 hello, im sorry of the delay but I only got the notification now! what do you mean earlier or later?

@anaassen8575 4 ай бұрын

@@OhWanya what to eat to reduce iron in blood

@lightningkickroman2674 Жыл бұрын

Sending this video to my Mom. She is anemic and her doctors can’t find reasons why. She does drink a lot of tea. I did share with her that before I donate blood I stop all caffeine in my diet for at least 1-2 weeks to ensue I’m able to donate.

@boink800 Жыл бұрын

Does she drink tea with her meals? That's a big point.

@lightningkickroman2674 Жыл бұрын

@@boink800 yes she does, drinks tea at each meal. She’s 66 years old and she’s told me she’s addicted to tea. I told her to slowly cut back. Her doctors are telling her that she has a bleed somewhere, that’s why she’s anemic and they are going to find it and after all their tests, they found nothing. I told her it’s most likely her tea intake.

@boink800 Жыл бұрын

@@lightningkickroman2674 Tea and coffee do not stop heme iron absorption, though tea and coffee can stop non-heme absorption. She should get an 'anemia panel' test so that you can see where she stands in regards to iron.

@lightningkickroman2674 Жыл бұрын

@@boink800 I will. Thanks for the suggestion!

@jdprice3043 9 ай бұрын

THANK YOU FOR YOUR HELP

@toniechouteau3866 Жыл бұрын

Oh my gosh! No wonder my energy was going down. Thank you for this video.

@michaelsmommyjrb7405 Жыл бұрын

😱 wow… after open heart surgery and profound menstrual bleeding… I had a ferritin level of 2. My GP figured it out when I wasn’t getting any help with the cardiologist. Low ferritin has the same s/s as a heart attack in women. I still remain on the low end of normal and didn’t realize that my old diet was probably contributing to me not absorbing the iron. Hopefully my iron and ferritin improve with the PHD!! Thank You 😊

@YeshuaKingMessiah Жыл бұрын

Mine dropped to 11 from 22 after 3mos on iron pills lol I just didn’t absorb it N I was a single mom, hsling 2 young kids, and working My insomnia was horrible too Phun times

@nibabi Жыл бұрын

My level ferritin levels is 6. I’ve been taking iron but it’s not helping. I’ll probably go with iron transfusion.

@YeshuaKingMessiah Жыл бұрын

@@nibabi take lactoferrin with the iron pills Only way I can absorb iron Figured it out couple yrs ago-stupid dr couldn’t tell me this 🤦‍♀️

@michaelsmommyjrb7405 Жыл бұрын

@@nibabi I was seeing an oncologist to rule out a disorder and he told me with my ferritin so low I would need IV iron infusions because the gut is a poor absorber of iron. I was really blown away by what Dr Berry said in this short. I had no clue so much can prevent absorption.

@michaelsmommyjrb7405 Жыл бұрын

@@nibabi I meant the gut is a poor absorber of supplement iron when it’s so low like ours

@ajalicea1091 Жыл бұрын

Dr Berry thank you for this information. My doctor was concerned about my iron levels and wanted to run tests. I eat a lot of meat more than I do vegetables. Thanks to you and Nisha. I do drink a lot of UNSWEETENED iced tea. I enjoy drinking coffee throughout the day. I also drink a lot of PLAIN water. We are blessed to have well water so I don't have to worry about purchasing spring water.