Is Drawing In the Best Way to Contract the Abdominals?
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Күн бұрын
@sciulliec Ай бұрын
I love this!
@JenB2010 8 ай бұрын
I love this! Isn't this similar to use also for a breathing exercise?
@47Strong Ай бұрын
👍🏼👍🏼👍🏼
@matthewbeumer3168 7 ай бұрын
Very interesting. Matt the pilates teacher.
@balancing_with_hope 8 ай бұрын
Great stuff. When would I want to have a client demonstrate maximal forced expiration like this? Just to see which muscles are recruiting and how the pressure balances out?
@CoreExerciseSolutions 8 ай бұрын
Yes, that's a great time!
@georgepnf8596 7 ай бұрын
Hi Sarah!! When can we use in an exercise program the ballon as a progression? Also in a pregnant women in which trimester can we use the ballon? And finally reps and sets? Thanking you
@CoreExerciseSolutions 6 ай бұрын
So, you can use it on any exercise you like! As far as pregnancy, it will depend on the person. I can't speak for anyone else's pregnancy of physical conditioning without an assessment, but for me personally, I used it all the way through until the day I delivered.
@catslovemath_ 8 ай бұрын
I love your videos! Thanks for helping mama’s like me. One thought is that you could also get a little balloon pump like the balloon artists use for easing the first time balloon/germ problem. Thanks again for the content!
@keenanranch849 7 ай бұрын
How many breaths/sets do you recommend for the max abdominal contraction method? Thank you!
@CoreExerciseSolutions 6 ай бұрын
For hard exhales, I usually recommend no more than 5-6 breaths to decrease dizziness, usually with 1-3 sets.
@keenanranch849 6 ай бұрын
Thank you@@CoreExerciseSolutions
@strongsyedaa7378 8 ай бұрын
What's the meaning of Core Muscles aren't Activating/Feeling?
@CoreExerciseSolutions 8 ай бұрын
it means that you can feel your abs with your fingers and they are staying soft and squishy when you are working on activating them.
@strongsyedaa7378 6 ай бұрын
Mean to say that Lower Abs don't move? @@CoreExerciseSolutions
@strongsyedaa7378 6 ай бұрын
@@CoreExerciseSolutions Respected Dr 👏 You are trying to say that Lower Abs not Contracting on an Inhale & Relaxing on an Exhale?
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