If you follow anything in the women’s health world, you have probably heard us all talk about good pressure management. Good pressure management is essential for diastasis recti recovery, pelvic floor recovery, and hernia health. So, most of the issues that plague postpartum women come down to good pressure management. ⁣
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However, if you do not understand what pressure management means, then telling you that you need good pressure management is not helpful! Check out today’s video for a thorough explanation of what pressure management is, and how it is essential for anyone dealing with kids who like to jump on you. 🤣⁣
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Towards the end of the video, I also talk about why pressure management is needed for diastasis and pelvic floor issues, and I go through troubleshooting to help with pressure management for those issues. ⁣
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Did this video help clear up any confusion about what pressure management is and why it is essential to healing?⁣
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Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
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