Carrying a kid around is no joke. It’s a frequent cause of neck and shoulder tension! To support carrying, strengthening not only the arms but also the scapula and core can help alleviate tension and make carrying kids a lot easier on the body.
Being strong is always a good solution to an issue! Give these exercises a try, and see what you think. I like the combo of doing them together because each one hits a slightly different area.
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
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