DON’T TAKE SIDES
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I often see people comparing different training methods or exercise forms, saying one is better than the other. Each method or system is good, the difference lies in a person’s fitness level, physical capabilities, medical conditions and fitness goals.
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If everyone starts replacing their steady state cardio with HIIT we are only going to see more musculoskeletal injuries, more cardiovascular and nervous system disorders and over training.
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There is something called moderation and balance in what we do, excess of anything comes with detrimental effects.
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For a healthy body do everything keeping in mind the end goal. Why are you exercising? To get fitter or ……to get more likes like a viral video.
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For a FITTER, STRONGER, HAPPIER YOU!
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#mits1529 #steadystatecardio #HIIT #intervaltraining