Is It Too Late to Fix Diastasis Recti?

Рет қаралды 23,122

Core Exercise Solutions

4 жыл бұрын

Пікірлер: 40

@madalinatudoran4366 4 жыл бұрын

My youngest was 10 when I found you !! It took 2 years of gentle and consistent , every day self care. Will be forever grateful !!

@CoreExerciseSolutions 4 жыл бұрын

Thank you so much for sharing! I love hearing stories like this, proof that it is never too late!!

@lexynape5573 2 жыл бұрын

Yes thank you too this makes me feel hopeful

@lexynape5573 2 жыл бұрын

What video did you watch and use specifically

@MamaEzi 2 жыл бұрын

Sounds like me, I want to try this

@ExclusivelyBeauty 8 ай бұрын

This makes me feel hopeful for mines ❤

@tuffiwuffi 4 жыл бұрын

Thank you for all your great information! I love how you explain everything ❤️

@Onthe-SoccerPitch 2 жыл бұрын

Thank you so much, this was exactly my question. Appreciate this, starting today!

@CoreExerciseSolutions 2 жыл бұрын

Glad it was helpful! ❤

@neetucheema3929 3 жыл бұрын

Thank you for all your great information

@carinekeza6754 4 жыл бұрын

Thank you so much I can't wait to see myself in a cute dress👏

@keerthiss4843 3 жыл бұрын

Thanks for the detailed explanation. I’m 6 months postpartum and after seeing your video. I realized that it’s not too late to start the excercises.

@CoreExerciseSolutions 3 жыл бұрын

Never too late!

@micah1754 8 ай бұрын

Hi Sarah, how do I start loading the core to get back to advanced training? I had umbilical and epigastric hernia repair, as well as diastasis recti up the midline surgery 5 days ago with subcutaneous onlay laparoscopically. The pain at this point is still very intense, like hot knives in my belly button. I have a drain in for a week and a binder to support me. I have a background of calisthenics, running, yoga and gymnastics and really want to get back to this. I'd lost a lost of strength and muscle weight prior to the surgery, after a gnarly post op infection from my wisdom tooth extraction surgery, so feel like i've got a long road ahead. Want to get strong again but not overdo it and bust something. Any suggestions on what to do when would be welcome. I'm trying to seek out some local physiotherapist support for my rehab. There is such varied advice out there, and I had very minimal guidance from the surgeon. Basically just, you should be fine to do most stuff after a few weeks. Not great advice for me as I'd be back to busting out gymnastics rings pull ups lol Cheers

@CoreExerciseSolutions 8 ай бұрын

I think finding someone to help you walk through your rehab in person would be a great next step. Follow this link to find someone who has taken my PCES course in your area. www.coreexercisesolutions.com/pces-directory/

@brittanycrawford6432 10 күн бұрын

I’m so upset that nobody including doctors ever told me about this. I had to learn about it on TikTok and now I’m here trying to see if I even have a chance after two kids .. one who is 8 and one who is almost 12. 😒😮‍💨🥺

@CoreExerciseSolutions 9 күн бұрын

I am so sorry!

@marianna1513 Жыл бұрын

I am 3 years out. And I still have a small bulge in middle of stomach. So I need to do something. Don't know why I thought it would go away on its own☹️

@sutty85 8 ай бұрын

Me too.. 😢

@midhatfatima1241 3 жыл бұрын

Any diet with this workout?? if so plz give details..

@CoreExerciseSolutions 3 жыл бұрын

I am not sure exactly what you are asking but the All-Access Membership does come with MomFit which has an entire section on real nutrition including 4 weeks of meal ideas, 15-minute recipes, kid-friendly recipes, vegetarian recipes and much more. Hopefully, that answers your question!

@kantanaik872 3 жыл бұрын

I was pretty skinny and did not realize initial years, then started running half marathon and did not know I had DR, but now suffering with plantar fascities and cannot run, and for past few months doing advance yoga, and looks like DR got more open and now after I eat. I see a huge bulge, and normally also, very thin all over, but stomach pops out.. now it is 15 years, so will it help

@CoreExerciseSolutions 3 жыл бұрын

Never to late to fix DR!

@kantanaik872 3 жыл бұрын

Thanks so much

@dr.nidhikatyal1050 Жыл бұрын

Thanks, I am approx 10 years postpartum C section... I am 7 months pregnant tummy please help me out dear

@CoreExerciseSolutions Жыл бұрын

Hi! - You can maybe start out with one of my free courses. www.coreexercisesolutions.com/dr-series-signup/

@munchkinm6929 10 ай бұрын

Im still pregnant and going to fix right away

@girlsaurusrex7257 4 ай бұрын

I have my son almost four years ago and i've always been told that once you get that after you have a baby pooch , you're stuck with it , there's nothing you can do except it.

@CoreExerciseSolutions 4 ай бұрын

😥