Is LIVER a SUPERFOOD?? (2024 Revision)

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3 жыл бұрын

Liver is a super-food. Liver has been forgotten by many and discounted by more. And, it is one of the most nutrient-dense foods on the planet, full of vitamins & minerals you need. Learn more about this forgotten super-food from this video.
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Пікірлер: 1 000

@bryancarlson3673 3 жыл бұрын

My mom grew up during the depression and liver, kidney, beef heart was the only meat they could afford. Fortunately, she continued to serve this food to us long after the depression was over! It must be good because she is 99.4 now and has never had a doctor!

@EdJacobson77 3 жыл бұрын

She might very well be 97, BECAUSE she never had a doctor, who would have stupidly told her to stop eating liver, kidney and heart.

@tarantinopipp7455 3 жыл бұрын

Ironically it is the best meat you can eat, animals eat all the organs first, cuz it is the most nutricional food of the animal, muscle meat only have proteins and fats

@Bleideris0 3 жыл бұрын

Is liver cheap as to be called depression food? beef liver cost so much were i live

@kassrripples3659 3 жыл бұрын

That’s amazing

@ashyslashy5818 3 жыл бұрын

hi can i ask,how do you prepare beef hart.its super tough.thank you and bless your mom.

@kballak1 3 жыл бұрын

I get organs, grind them and add them to ground beef... 1/3 liver to 2/3 ground beef. My kids have NO idea!

@ilikeyt5053 3 жыл бұрын

YO, THAT’S A GREAT IDEA!!!

@tdenton1138 3 жыл бұрын

Same here. Works like a charm!

@johne2116 3 жыл бұрын

Thanks for the smart idea!

@joyhanson8654 3 жыл бұрын

Thank you

@lisaruiz4532 3 жыл бұрын

Doesn’t that increase your protein too much though for the day?

@jajdude 3 жыл бұрын

I always make sure that the liver I buy comes from animals that were not alcoholics.

@pi_beta7306 3 жыл бұрын

@thorzyan 3 жыл бұрын

So, no Wagyu liver then 🤣

@4311446 3 жыл бұрын

Good one

@kelvinsantiago7061 3 жыл бұрын

Lol I wash the beef liver I buy In bacardi rum to get rid of the stench.

@z.c.m9908 3 жыл бұрын

😄😄😄

@NickijoeCanuck 5 ай бұрын

The key to delicious liver is to not over cook. Cook in butter and rosemary and squirt generous amounts of lemon with each bite. Tasty.

@Sehara 3 жыл бұрын

Best liver is from grass fed animal! Little tip: when you put liver in the pan, fry it just a little bit on each side and don't put a salt on it. After is done, I put salt and pepper on it and diced onions with salt and pepper. On top of it I put another batch of liver and so on. If you don't salt liver while preparing it, it will hold juices and taste much better.

@Sonder0077 3 жыл бұрын

This is exactly how I cook my beef liver. Sometimes I don't salt it at all and it's still delicious.

@keylimekisses 3 жыл бұрын

Thanks Sehara I will give your recommendation a try!

@habanerofg2 3 жыл бұрын

Thanks for the tip!

@GamerKid-qb5sy 3 жыл бұрын

had no idea thanks :)

@TXDHC 3 жыл бұрын

And for me...don't over cook...leave a little raw.

@MrKozanitis 3 жыл бұрын

In Greece liver, especially beef liver, is widely eaten either fried in extra virgin olive oil liberally sprinkled with oregano, or grilled, again sprinkled with oregano and/or accompanied with sautéed onions. In either case it is delicious and we eat it from a very early age, thus we are not adverse to its taste and/or texture; on the contrary we love it! I am glad to hear you say that it is a superfood! One of my (many) culinary surprises when I migrated to the States in the late 60s had to do with my discovery, to my dismay, that liver was not...loved (to put it mildly!) but, dare I say...reviled? I love it!

@jajdude 3 жыл бұрын

Canada too, at least in my province, it is very cheap here, like they're almost giving it away, meaning sales must be very low.

@MrKozanitis 3 жыл бұрын

Joe Loveys unfortunately (for me!) this is not the case here in Greece. But, it is in Atlanta, GA, where I spend the other half of my time.

@marjanadidi1261 3 жыл бұрын

Me too because in my country Albania we eat liver and I love it, I am glad my daughter's like too 👍🙋‍♀️

@MrKozanitis 3 жыл бұрын

Marjana Didi my wife's son-in-law is from Albania and has been in Greece for almost twenty five years; he loves it, too! And has introduced us to many of your dishes...scrumptious!

@rainicascadia5514 3 жыл бұрын

Evan Hassiotis I just cooked liver as you suggested. Divine! Thank you for sharing♥♥♥

@Shoutinthewind 2 жыл бұрын

I’ve been taking 9 grams of desiccated beef liver in capsule form(12 750mg capsules) for over a year I have noticed a dramatic improvement in my energy levels, my gut health, my gum disease, and I believe a small increase in muscle growth gains.

@SamuelGriffin 3 ай бұрын

which brand?

@candacerushing6882 Ай бұрын

Good to know! I just started taking some this week!

@GoldIvy 3 жыл бұрын

I used to have a doctor that told me to eat liver once a week

@trevorburgess8971 2 жыл бұрын

I eat 50 grams three times a week. After adding it to my already strict diet I have noticed a bump in energy and endorphins. It’s doing something. I do not eat anything different (EVER), I’m very disciplined. So when I added the liver I noticed the benefits.

@battledrill 3 жыл бұрын

The best shape I’ve ever been on my life was when I ate liver 2 times a week. I would cook it with spices and onions. I would feel so full that sometimes I’d skip dinner end just drink a smoothie. Love it!

@balance7350 2 жыл бұрын

I wonder its because its so nutritious

@bryanholloway3241 Жыл бұрын

Professional Bodybuilder Mohammad Makawey at Alot of this stuff.

@jwbatchelder Жыл бұрын

How many oz of liver can we eat per week?

@eunicewilson4090 Жыл бұрын

@@jwbatchelder your appetite will tell you when your body has had enough.

@billybbob18 Жыл бұрын

I just ate liver for the first time in a couple of years and I swear I could feel the nutrients enter my body before I was finished chewing my first bite. Like a kind of energy entered my brain and body at the same time. I felt the same way when I ate freshly killed elk heart a few years back. There is no pill you can take to replicate that.

@sulk8200 Жыл бұрын

Same thing happened to me! Minus the Elk part.

@Loganjlr 7 ай бұрын

How did elk heart taste? You’ve piqued my curiosity

@billybbob18 7 ай бұрын

@@Loganjlr It didn't taste much different than the muscle meat, but I could tell there were extra nutrients. You could feel health enter the body. That's the best I can describe it.

@Loganjlr 7 ай бұрын

@@billybbob18 I see. Thank you for taking the time to respond

@murphyy277 3 жыл бұрын

I love liverwurst in the deli section, great stuff.

@anonymouse5910 3 жыл бұрын

Do u find it sugar free? If yes, and it's in USA, please share source? Thanks!

@ragrle 3 жыл бұрын

I'm going to have liver onions and scrambled eggs for breakfast this morning.

@JasonBuckman 3 жыл бұрын

Best breakfast you can have.

@JBittermusic 3 жыл бұрын

How do you manage the taste? 🤢😑

@capo-amg6755 3 жыл бұрын

Bruhhh 🤢🤢 I rather eat nothing

@NeptunesPawns 3 жыл бұрын

Add bacon! 🥓

@justsilman 3 жыл бұрын

I started carnivore due to you and in 50 years of life I don’t believe that I ever had liver but I did look up some recipes and I love it now I don’t see what all the fuss is about. It’s really good. Thank you

@phill1422 3 жыл бұрын

How long have you done carnivore? And how do you response to the diet?

@loriegreen8840 3 жыл бұрын

Another great one! Looking forward to the seminar!

@christinelesch5042 3 жыл бұрын

I actually love liver and onions I cook mine with bacon its definitely delicious

@jajdude 3 жыл бұрын

I like this idea

@HarvardBob 3 жыл бұрын

Same here. I previously coated the liver with flour and sautéed in butter to develop a nice crust. Since wheat flour is off the menu, I might try alternates almond and coconut flour.

@pondboy3682 3 жыл бұрын

@@HarvardBob another fantastic idea I learned on this channel: coating with pork rinds! Almonds have consequences for me.

@claireandersongrahamkeller2744 3 жыл бұрын

@@pondboy3682 almonds have an enzyme that you can remove by soaking almonds first - + eating raw, organic, pre-soaked almonds makes them alkalizing, highly beneficial. May help you enjoy almonds again.

@pondboy3682 3 жыл бұрын

@@claireandersongrahamkeller2744 thanks for the tip! I doubt an enzyme is my only problem, but I guess it's worth a shot sometime!

@shopingchintapalli1356 3 жыл бұрын

Dear respected doctor, I am from India and I follow your wonderful videos. I am One of the victims of Indian doctors who tells vegan diet is best diet and the result, my heart has 4 stents.

@sangeetapatel296 3 жыл бұрын

Maybe you had loads of oil in your vegan diet? It is the amount of oil that's causes havoc especially the oil they sell as cooking oil these days. It's just bad.

@ashyslashy5818 3 жыл бұрын

YES YOU NEED BEEF FAT...its very healthy if you DO NOT BURN IT cook it over slowly.this only work with beef no other animal fats are any good especially pork pork is cancer.chicken fat is very very healthy also but remember almost raw for beef is very very healthy.

@lebeardotnet4372 2 жыл бұрын

@@ashyslashy5818 pork is cancer? Please explain? Thanks

@miguelquazar883 2 жыл бұрын

@@sangeetapatel296 In certain places of China, oil was harvested from sewer drains and bottled with a beautiful label and sold as cooking oil. Mmmmm, poo oil...🤮

@mooseolini1447 2 жыл бұрын

@@lebeardotnet4372 I had heard that because pigs neither sweat nor have the multiple stomachs of ruminants, they store far more toxins in their fat. Maybe that's what he's referring to.

@valbrenneman9071 3 жыл бұрын

We always ate liver growing up. Liver, heart, gizzards and the occasional pork brain. My Mom always called the chicken (or turkey) liver the "cook's piece" and she and I would "fight" over it. LOL! She would split it with me in the end. My husband won't eat it but I try to have some at least once a week. Going to try Neisha's pate recipe soon! Edited to add: A friend of mine makes some of the BEST Liver and onions. She has the butcher cut the liver 1/2 to 1 inch thick. Cook in bacon grease with a bit of pink in center yet and she cooks the onions separate.

@janm2473 3 жыл бұрын

That's right.... you can cook those onions separately, then throw them into the liver to finish up...

@annieteo7169 Ай бұрын

Can you take beef liver with warfarin?

@Ketocrittle 3 жыл бұрын

Thank you, Dr. Berry! Still loving you in Shreveport!

@50ishsue 3 жыл бұрын

I've been carni for four months . I'm 69 and feel the best I've ever felt. I follow you all the time. Thank you so much for telling it ,as it is. Sue UK.💋

@charliesgrumma5388 11 ай бұрын

*HELPFUL HINT:* For those of you who can stomach chicken liver but find the taste of beef liver overwhelming. I roast a hen (chicken) in a large covered roasting pan and I put a pound of beef liver in the bottom of the pan and allow it to cook in the chicken fat and drippings. The leftovers will allow the two of us (grummpa and I), to enjoy three meals of roasted chicken and beef liver. (We eat the chicken innards too including the heart and gizzard.) There are many ways to cook liver and this may not be for everyone but beef liver roasted in a pan with organic free range chicken fat is our favorite. And it tastes like chicken liver too. Don't knock it until you try it.

@tobe2btobe 6 ай бұрын

I love liver but my wife does not. I am going to try this to see if it will go well for her. Thanks!

@Tekukuno Ай бұрын

Sounds delicious!

@avaelizabeth4808 3 жыл бұрын

Yes, a male child has died after eating chicken liver pate, his brother got sick, and his sister was fine. Nutrution w/ Judy here on u tube discusses this , hypervitaminosis. I love all of your videos Dr.Berry, you have given me hope , in my darkest of times. Thank you

@conversationswithkat5710 3 жыл бұрын

New here, and subbed immediately!!! As a Ehlers Danlos Syndrome, and Mast Cell, and IBS sufferer, I really need this type of information in my life!!! Thank you for sharing this information!!!

@RestingBitchface7 3 жыл бұрын

The bad part about raising livestock? Dr. Berry and his minions won’t stop telling people about the miracles of liver, and all my “unwanted” offal keeps walking out the door with happy customers. Yes, that’s right. I’m a liver addict. Sue me.

@jeanettevoet5243 3 жыл бұрын

We were lucky one time when we had a lamb slaughtered the guy who did it had us bring it to where he was doing two cows for someone, they did not want the livers so he gave them to us. Talk about a score!

@neilwheel 3 жыл бұрын

Since watching one of your earlier videos on liver, I've become a true convert! I now have it 2-3 times per week and I just have to look in the mirror to know it's doing me good. Many thanks, Dr. B!

@earlcoles5215 3 жыл бұрын

You have mentioned that you eat liver a few times per week. How many ounces of liver in one sitting do you eat ? Thanks

@booyekhaak Жыл бұрын

Thank you! As an Iranian, who eating liver is in our blood 🙂 I really enjoyed this video! We eat mostly lamb or chicken liver and one of our national foods is lamb liver simply cut, skewered and grilled on charcoal, served just by salt. Me personally love the liver the way I love steaks: medium rare 😋 For chicken liver I recommend you to stir fried it with chopped onions, garlic, any spices you'd like, salt and fresh lemon juice. Bon appétit !

@Joy-sm7iz 3 жыл бұрын

Dr. Berry, ALWAYS ALWAYS LOVE YOUR VIDEOS ! YOU are sooo medically, and healthfully conscientious, and care Soo much about us and for us, like all doctor's should. Appreciate so much also, your perseverence in the continuous, and strenuous research you do to bring the truth to us for the betterment of our health and quality of life. ♥️

@whitewashedtombstone Жыл бұрын

It makes me very happy you revised this thanks.

@duchessoffunk4490 2 жыл бұрын

Have eaten Ox Liver all my life, eat it twice a week, as it is, and not ‘in’ with anything or disguised, love it. Am so pleased to see you speak so highly and knowledgeably about it. Now I’m full lion/carnivore, I know I’m doing the best for myself and health. Keep on keeping on Sir 💪🏼🦁🇬🇧❤️🇺🇸

@stevecastellon1094 Жыл бұрын

Had to watch this video to help me get through my beef liver meal. Thank you. It worked. I ate every bite. Im so proud of myself. 😢

@shaner-cadette5386 Жыл бұрын

🤣🤣

@suprememasteroftheuniverse Жыл бұрын

Liver is good. You're just a spoiled city boy.

@kirkwilliams5740 3 жыл бұрын

Thanks for sharing this video with us Dr Berry

@maintenancebynathan2150 3 жыл бұрын

Another great video. Can't wait for my next check up. Maybe get off ALL meds. Lovin this life! Thanks Doc!

@TerriblePerfection 3 жыл бұрын

Tip for liver haters who wish they didn't: Try ordering it in a restaurant. They usually know how to do it well, and you might acquire a taste for it. Dr. Berry is right. Try it again.

@60viking 3 жыл бұрын

I had a waitress in a restaurant tell me she knew why I ordered liver out, so I didn't stink up my house.

@TerriblePerfection 3 жыл бұрын

@@60viking Ha! Just throw it on the grill outside. No ordinance against that, right?

@JBittermusic 3 жыл бұрын

I need to learn how to make it myself without tasting horrible

@RandomNullpointer 3 жыл бұрын

@@JBittermusic, spices do wonders. Try mixing liver with yoghurt, lots of cumin, red pepper powder, and black pepper powder. Let them sit at room temperature for an hour before cooking with olive oil. (also some ginger would be nice) You may also stir fry some chopped onion first before adding the liver.

@jillf24 3 жыл бұрын

God invented Liver supplements so we all dont have to eat liver ....LOL

@laurelmartone73 3 жыл бұрын

I have recently been trying liver pate, mixed into goat cheese and putting it into my omelettes! Pretty good! I will check out some of your recipes and also Neisha’s liver mousse! Thank you, Dr. Berry!

@joshuatalks6213 2 жыл бұрын

Wow, answered my question right after I asked it. Thank you!

@saltymurree9779 3 жыл бұрын

Time to incorporate liver back into my diet again. I actually love liver but stopped eating it because of the reasons you dispelled in this vid. Thank you Dr. Berry for this rich information!

@boink800 3 жыл бұрын

In this age of austerity and massive unemployment, every penny counts. I'll be buying much more liver now, it's often a great deal at your local store.

@thorzyan 3 жыл бұрын

boink800 heart too. If you're buying one, buy both. I'm going to buy some, and if like it, I'm going to start preparing it like my hardboiled eggs: a food staple supplement that I always have 3days worth ready in the fridge, eliminating the possibility of eating poorly.

@The_Scouts_Code 3 жыл бұрын

How do you know which store is local to him?

@ienjoyapples 3 жыл бұрын

I eat 3 oz of beef liver every other day. I puree it in a smoothie machine (with a whole egg w/shell and bone broth), mix it in a pan with grass fed ground beef, salt liberally and you don't even taste the liver. It tastes delicious. I feel so freaking good when I eat this.

@aribernays 3 жыл бұрын

Omg I want to try this. I’m just a bit confused what you mean by purée in a smoothie machine with whole egg with shell and bone broth... if you could elaborate I would be so honored! I gotta get liver in my diet and I have a feeling you nailed it!! Thanks in advance !!

@ienjoyapples 3 жыл бұрын

@@aribernays If you just put a slice of liver in the blender it won't be liquidy enough to mix with the ground beef, so I add an egg and some bone broth. I use the eggshell because it's a great source of calcium and other nutrients, and the blender chops the shell into tiny bits which add just a little crunch to the beef, but you don't have to do this.

@aribernays 3 жыл бұрын

@@ienjoyapples thank you so much for your quick reply! Perfect timing as I’m at the grocery store now buying liver to make this. You rock!!

@jimmiej8 3 жыл бұрын

Gonna try the liver supplement. Bought off amazon and it’s coming in two days. Thanks for your advice Dr Berry. Bless you and your beautiful family.

@Vepris123 5 ай бұрын

I just bought beef liver. Cut a few thin slices, fried in bacon fat for 10 minutes, put some salt and ate it. Tastes great, even without soaking in milk or frying with onlions. The rest of it I will boil, then ground with some bacon, to make a 100% carnivore paste, with zero vegetable oils, sugar ir additives, unlike grocery store version.

@ItsMe-zj2es 3 жыл бұрын

Dr. Ken thank you so much for this video !!! I am now eating as a carnivore -- two weeks and was afraid to eat liver bcz of many of the points you mentioned in the video. I am soo grateful that you addressed this subject and even mentioned the different types of liver one can eat. Its like you read my mind. Im gonna go out now and purchase some. I look forward to watching your wife's video about the pate' . !!! Thanks again !!!

@boink800 3 жыл бұрын

Dr. Berry: many are out of work now and this crisis is going to last for at least the next few years. Organ meats are often a great deal, while being very densely packed with nutrition. Yet another example is chicken hears/gizzards. I hope you can provide more 'low-budget' examples of good choices.

@Crunchysopa52 3 жыл бұрын

I cop chicken hearts, gizzards and feet by the tons/very cheap and yummy. plus they're just fun to grill up lol.

@ItsMe-zj2es 3 жыл бұрын

Chicken liver is inexpensive. Perhaps you can purchase. Many places have for about 2 bucks or so.

@Crunchysopa52 3 жыл бұрын

@@ItsMe-zj2es that's how much it is at my local market. many times $1.85 or so too

@ItsMe-zj2es 3 жыл бұрын

@@Crunchysopa52 Yeah, $1.85 even better !

@YouTuber-ep5xx 3 жыл бұрын

Here's one: ALDI lately has been selling 5 lb. tubes of (unfrozen- not the stuff in the freezer which is kind of lousy) 73/27 ground beef for $8.65, which is like $1.73/lb, and it is as tasty as any hamburger I know of and I've tried it all. When I see it, I back up the truck.

@ketomiehonda4547 3 жыл бұрын

I've discovered that i like caned liber past. I'm not a native English speaker, but your way of talking and pronounceation are always clear enough and easy to understand for me. I really appreciate this point as well as all of your support for the proper human diet.

@ericfazekas1057 8 ай бұрын

Another necessary video for me to learn more about carnivore and share it with other people. I'm on 8 weeks now and melted off 20 lb without trying and just a few months away from being at my peak in my adult life Thanks again doc

@thebaumer02 3 жыл бұрын

I can attest... I've eaten desiccated liver from Ancestral Supplements for over a year and recently over the last 3 months or so I've been able to eat fresh natural liver always grass fed... and when I say eat I mean swallow but still from not able to handle the taste to craving it raw... I give that progress to the desiccated pills. Definitely give it a try if you want to take in the most nutrient dense superfood available for human consumption. Thanks Dr. Berry! Another great video!

@EZCarnivore 3 жыл бұрын

I didn't like liver when I started carnivore, but I went on an extended (5 day) fast and broke it with eating some beef liver, and ate it every day for the next week, and now I actually enjoy it! I try to have some a few times a week.

@sublimetx 3 жыл бұрын

I was totally paying attention to this information, and very thankful for it, but my partial OCD could not unsee the American Board of Family Practice Diplomate behind you (left side of the screen) is turned slightly inside the frame. Just had to share, lol. With that said, I am still about to start adding in liver to my Ketovore diet. Thank you again Dr. Berry.

@fannyissac7398 2 жыл бұрын

Hi Dr Berry! Could you make more videos on what other organ meats are good to consume on a keto/ carnivore diet? Please also mention portion sizes

@clarencemartens3831 3 жыл бұрын

Some ppl can't be helped. Save the liver for those who use their brains. Simply fine chopped onions sauted in olive oil. Then fry thin sliced grass fed (or not) liver breaded in almond flower salt/ pepper. Put onions over liver when done. Yummy and LCHF.

@Joy-sm7iz 3 жыл бұрын

Wow ! Thanks for the cook tip for liver. I need to get brave and start eating it again. Did as a child when mother made liver and onions, but the almond flour idea is a great idea ! 👍

@beckyhobson3283 Ай бұрын

@@Joy-sm7iz You don't really have to bread it. I made calves liver this week and just flash fried it.. perfectly pleasant.

@dakansa 3 жыл бұрын

Thank you, dear Doctor Berry! Liver is cheaper than stakes and is amazing.

@anonymouse5910 3 жыл бұрын

Thanks for the reminder!! I have some on the freezer, will defrost forthwith!

@robertacuna 3 жыл бұрын

It would be great if you did a video on each of the Ancestral supplements to deep dive each one based on their different benefits.

@thorzyan 3 жыл бұрын

Also: if Dr Berry is recommending a supplement, I'd say it's important. I think this is the first one I've seen in over 100+ of his videos I've watched. Thanks again Doc!

@thorzyan 3 жыл бұрын

I’d really like a fundamental nutrition 101 from dr Berry. As in, how & when to drink water (It recently occurred to me that downing a bunch at once instead of constant sipping over time is better). The more I learn, the more I realize that even some of my basic conceptual understanding of nutrition is critically flawed (or outright missing). As such, I have zero confidence of things that “I’ve known all my life.” Thanks!!

@cicilys6137 3 жыл бұрын

Dr Berry I love the advice and info you share! Re liver & onions, I've recently been cooking our Keto meats & veg using the Sous Vide method and everything's turning out perfect! There's a few more steps involved, like searing off the meats once cooked because there's no yummy crust when cooking SV. I bought calf live at Fry's (Kroger) and was pleased to see it was already sliced thin and vac packed so I just put them in the hot water as is. Today I reheated the liver in some onions I SV'd, butter, and Marsala wine. MELTED IN MY MOUTH! If you try this let me know what you think. PS, I even ordered liver & onions on our honeymoon 31 yrs ago! ... My new hubby thought that was gross! 😂 Cicily Segerson Gilbert, AZ

@burntbacon7995 2 жыл бұрын

If he can eat a pig's ass, he can eat liver.

@claireandersongrahamkeller2744 3 жыл бұрын

Yay! Thank you. I need recipes to get this organic, free-range chicken liver cooked and eaten. I can sense the depth of nutrition. Glad to hear your insights.

@terrigodfrey8260 12 күн бұрын

A company called Skylark sells both "beef" and "calves" liver. There are 4 thin, individually wrapped pieces totaling a pound in each package. It is so convenient and I keep several packages in the freezer. Yesterday the beef liver was $3.49 and the calves liver was $6.49. I'm in the northeast U. S.

@LIJJJJ 2 жыл бұрын

I thought no way would I get used to eating liver. I almost threw up trying to get it down but after a couple weeks I noticed that I was actually craving it for my meat choice. Over ground turkey! It’s crazy! But what you said is spot on and I can say so myself.

@jeanettevoet5243 3 жыл бұрын

I LOVE beef liver and onions IF cooked the way I like it. Slice onions, a LOT of onions, more than you think you need, and sauté in large skillet low and slow in butter or bacon grease or beef tallow, ghee or olive oil whatever works for you. Just make sure to do it low and slow until well caramelized. Bring a pot of water to a boil put the liver in boiling water to par boil for 1-3 minutes depending on how thick it is, this take out a lot of the super strong taste. Take out and cut into bite sized pieces. Brown liver on all sides then add to skillet with onions. Cook on medium low 10-20 minutes depending on size of pieces of liver and your personal preference of doneness. This can be for dinner or breakfast. Breakfast either top with fried eggs or you can make a little well in the skillet with the liver and onions and poach your eggs right in there. Just had it for breakfast yesterday and doing the leftovers for breakfast today.

@robertedson2374 3 жыл бұрын

That liver is WAYYYYYY overcooked, IMHO!!

@jeanettevoet5243 3 жыл бұрын

Robert Edson but this is the way I like it, I do not like it rare and the most important thing is I eat it.

@jeanettevoet5243 3 жыл бұрын

Robert Edson, it’s easy to just cook your for a much shorter time so it is the way you like it.

@danishafridi7935 3 жыл бұрын

Tullow ghee is brand of my country is it ok for heart health

@jeanettevoet5243 3 жыл бұрын

Robert Edson so I’m going to amend the recipe to say 10-20

@HarrySerpanos 3 жыл бұрын

Great stuff mate, I love liver. Try this Ken, mix heated ghee with rosemary, cut long strips of thin sliced liver and add it to a bowl with the herbal ghee, mix and then BBQ, it tastes fantastic, it's a great snack as well.

@amarke338 6 ай бұрын

THANKS SO MUCH DOC FOR THE [UPDATE]. 😀

@richieryan2127 3 жыл бұрын

So good fried in bacon fat with onions..did I mention Bacon?🤠

@dailydoseofmedicinee 3 жыл бұрын

Liver is high in vitamin A, folic acid, iron, and zinc. Liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer's disease to arthritis.👍

@notoolsallowed 3 жыл бұрын

Thanks for another informative video Dr. Berry. I'm gong to get some liverwurst when I go shopping. I can't do any other kind of liver because I was one of those kids in the 60's that sat at the table in front of a plate of liver until it was time to go to bed because I wouldn't eat it. I'm scarred :)

@lakelizard8145 3 жыл бұрын

I'm so happy I like liver! It fits very nicely into my food budget. Lots of bang for my buck. Good video Dr. B. 💃

@manny7886 3 жыл бұрын

Costco used to not sell oxtail and pork belly. I wish Costco start selling liver too.

@Optimus987 3 жыл бұрын

I have been having beef liver smoothies in the morning for the last 2 weeks and feel much better. Been suffering from gut issues for more than 20yrs. I have tried many other alternatives but this was the best. Thank you.

@markmaxwell4890 3 жыл бұрын

How many grams of beef liver you consume in every morning ?

@Optimus987 3 жыл бұрын

@@markmaxwell4890 70G-100G morning and evening

@markmaxwell4890 3 жыл бұрын

@@Optimus987 that’s nice and do you still consume it daily nowadays without any side effects. ? Like total 200 grm per day. ?

@markmaxwell4890 3 жыл бұрын

I really want to consume lamb or cow liver much often ?

@Optimus987 3 жыл бұрын

@@markmaxwell4890 I go mostly with beef liver but lamb is good too. You could switch it like every second week.

@insanberfikir7902 3 жыл бұрын

Thank you very much Dr Berry, great content as always 👍

@YouButter 3 жыл бұрын

Thanks for the video!

@ElsieSmize 3 жыл бұрын

I just started to dice it up small to hide it in my family's foods. Last night I made cheesy meatballs with diced liver hidden inside. No one noticed and everyone loved it!

@YouButter 3 жыл бұрын

Ha!!

@thorzyan 3 жыл бұрын

Leslie Hall keto meat balls? If so, uhm... PLEASE TELL US HOW🤣🙏🏻

@critter4004 3 жыл бұрын

@@thorzyan you can make keto meatballs by subbing the breadcrumbs (or cracker crumbs, oatmeal, etc) with ground pork rinds. Or grated Parmesan cheese works great too!

@lebeardotnet4372 2 жыл бұрын

I'd just tried raw ox liver for the first time, diced into very small pieces with some redmond sea salt with a table spoon. It wasn't great, then I tried a second tablespoon and it wasn't as bad, the third time I just chewed lightly and swollowed about 15grams no problem. Lightly salted helped.

@janetw7828 3 жыл бұрын

Thanks Dr. Berry!

@geenadhillon1044 3 жыл бұрын

I get my butcher to add mince organs to the beef mince and I spread the mixture thinly on parchment paper n dehydrate it....so delicious...don't forget to sprinkle heaps of Redmond real salt before dehydrating it. I give some to my dogs...better than potato chips 😋

@eeg122 3 жыл бұрын

Oh wow, that's brilliant! 👍

@TXDHC 3 жыл бұрын

I'm tellin ya, I truly think liver is one of my go to healing foods for recovering my body from MS!

@eeg122 3 жыл бұрын

Do you eat it daily? what changes have you seen? MS sufferer here as well.

@TXDHC 3 жыл бұрын

@@eeg122 I'm eating it daily. What changes haven't occurred? Everything has improved 95+% since April when I started eating meat again. I went carnivore in mid May and after 4 weeks of that I began having great days. I no longer feel my leg dragging. No more electrical explosions in my brain, no more broken glasses just dropped, no more weakness, no more difficulty thinking, vision disturbances stopped. My last worst horrible no good day was May 14. Since then it's been an upward climb. I recently had my back give me fits due to piriformis syndrome and the stress on my body has caused a few symptoms to flare but still most days are great and I'm not progressing in that horrible nightmare. I'm 62 BTW. So, for me I'll do whatever it takes to stay out of a wheelchair. If it means eat liver everyday, ok. Getting all the minerals, vitamins and nutrients to rebuild myelin is my goal daily.

@TXDHC 3 жыл бұрын

My theory proves correct! I learned this morning that I believe it's 3oz beef liver has 400mg choline! Choline is vital in rebuilding myelin. 🤗🤗🤗

@eeg122 3 жыл бұрын

@@TXDHC - Hi and thanks for your reply. I'm doing 1-2 oz. of raw frozen liver. I drink them down with water like vitamin pills. My husband cuts it up small for me so I dont choke. I would like to increase it to 3oz. Carnivore yogi did a utube vid on how she did 3oz. of raw frozen liver daily which helped balance her hormones and got her period back. I've been doing this almost 3 months and my energy skyrocketed. Also I'm noticing the ridges on my fingernails have smoothed out. I'm so desperate to see improvement in my walking. I will be patient & push through.

@TXDHC 3 жыл бұрын

@@eeg122 🤗 Are you eating carnivore or keto? I was vegan 2 yrs prior and overloaded on oxalates. Eating veg right now doesn't agree with me at all, allergicto nuts so they are out, mild allergy to dairy but can tolerate some cream and butter. Dr Terry Wahls protocol uses fruits and veg. I think we're all different and need to adjust for each. I wish you wellness!!!

@frantrictantric 3 жыл бұрын

Spot on. I love liver of all sorts and occasionally eat a bit raw.

@RobCLynch 3 жыл бұрын

Paté is the only solution for me. Thanks for the upload - I had no idea about the multi-vitamin complex in liver.

@ninnab8271 4 ай бұрын

Thank you for the valuable information, Dr Berry! I have just started eating liver and I can already feel my energy levels quickly change for the better!

@TimmacTR 3 жыл бұрын

Liver: deliver.

@JanVenise 3 жыл бұрын

So, sitting here eating liver for breakfast (yes, breaking my fast) and this video pops up. You know how the saying goes about great minds.😉

@machinemaker2248 3 жыл бұрын

I've also heard it said that when something keeps coming up unexpectedly that's God talking to you.

@jeannedigennaro6484 3 жыл бұрын

Thanks for this rave review of liver, Dr. Berry. I wasn’t aware of all the minerals in liver. Gonna cook a pound now and enjoy it over the next several days. I like to sauté liver in bacon fat. I will see if my husband likes pâté.

@andreafalconiero9089 3 жыл бұрын

Some of the minerals in liver are hard to get otherwise. Copper for example is very important for eye health, etc. and liver is the very best source for bioavailable copper as well as many other essential minerals. It is truly a superfood!

@raycicin1794 Жыл бұрын

Great advice, I’m working on eating liver several times a week. Thanks!

@lionessm235 3 жыл бұрын

I just ordered the supplement, thanks so much! This will get us started as we become adults. 😂

@indiGlo_myco Жыл бұрын

I eat calf liver 2-3x a week now since being Carnivore for over 3 months. I never liked it before, and now I love it. I prefer calf liver due to a higher vitamin A content which is specific to my needs. I highly recommend it. It's easy to mix into meatballs and the flavor is actually quite subtle if cooked right. I use cheese, eggs, and a dash of heavy cream to mix it all in. Sometimes I add bacon too. Love it!

@AnalogBuddy 2 жыл бұрын

Watching this while having stew full of mutton liver and veggies. I needed such motivation for my new regime.

@shannakinser1975 3 жыл бұрын

I've discovered that I'm sensitive to onions, but cooking either chicken or beef liver in extra virgin olive oil. It's great dipped in egg, coated in seasoned almond flour, and pan fried. Try Old Bay Seasoning as the almond flour seasoning for chicken livers. Delicious!

@pam5389 3 жыл бұрын

Calves liver is much milder in flavor and more tender in my opinion, but you can soak your liver in heavy cream for a few hours in the refrigerator. It helps tenderize it and helps tone down the flavor. Onions and lots of bacon 🥓 help too. And you can fry it in the bacon grease to add more flavor and throw on some salt and pepper 😋😋

@debbiewestphal4291 3 жыл бұрын

I get a super charged feeling of well-being when I eat liver. My body is happy Thanks So much, you’re the best so appreciate everything you do to teach us to be healthier. 😁👍💕

@graemeutteridge5365 3 жыл бұрын

That sense of humor is all me! Especially since I've grown up and become an adult. 🤣

@LionheartDetailing 6 ай бұрын

Thank you! Just tried today and wanted more and more. Love this life

@louisehorsfall9400 2 жыл бұрын

Is it OK to have a liver meal once a week or are we much better spreading it through the week? It depends on how long our bodies can hold onto the nutrition. I often hear about having x amount per day or 2 servings per week. Just wondering what's optimum and how much your body can absorb from a larger meal (like 200g of liver per time)

@salvadorw.empent2778 Жыл бұрын

For those of you who can't seem to acquire the taste of for liver try soaking it in milk for 30 to 60 minutes then rinse it off pat dry , spice it up and fry it in extra-virgin olive oil with some garlic and onions it's so delicious I couldn't believe it!😋

@ram25004fun 3 жыл бұрын

Properly cleaned and cut liver is awsome. I love beef and horse liver sashimi...with a dash of extra virgin olive oil and a pinch of himalaya salt. Here in SEA bbqed chicken liver is very common on street food carts...also great. Pork liver i usually cook with some shoulder fat and bag in natural casings.

@fannyissac7398 3 жыл бұрын

Hi Dr Ken! Could you please make a video on cooking time for organ meats? Does pressure cooking destroy all the nutrients?

@SaiyanJin85 3 жыл бұрын

I LOVE liver, I literally could eat it every day for the rest of my life!

@alisonnorcross951 3 жыл бұрын

I bought a load of lambs liver at the butcher in Waitrose and I had loads that fed us for days. For about a pound. They though I was weird . I carried on regardless

@glorialabella6361 3 жыл бұрын

Thank you so much for educating the public on the proper human diet. 👍

@thorzyan 3 жыл бұрын

Been doing IF/Keto for several months now; I've added so many things to my menu that I hated in the past. Raw onions is a biggie: when I lost insulin sensitivity, my flavor profile changed. I can taste a trace of sugar in any food without blinking an eye, even a couple grams in beef jerky. Liver is something that I've never been interested in, but suspect I'd love in now. Planning on making a trip to Bristol farms for some grass fed liver and some free fat from the friendly butcher.

@jobyk.g7824 Жыл бұрын

Watching this video while eating liver 😂

@karenleeramos 3 жыл бұрын

The first time I tried liver I "breaded" it with pork rind panko and served it with a side of bacon & onions -- it was love at first bite. Now I eat it every week and cook it a bunch of different ways...I love liver day!

@tigercappy8982 2 жыл бұрын

I’m definitely going to try making it like this!

@karenleeramos 2 жыл бұрын

@@tigercappy8982 wonderful!...plz post back here & let me know how u like it 😊