Is Lupin Flour Keto Friendly?

Рет қаралды 131,144

Күн бұрын

Check out My FREE Healthy Keto Acceptable Foods List 👉 drbrg.co/4axuBfG
What is lupin flour, and is it actually keto-friendly? Find out.
For more details on this topic, check out the full article on the website:
drbrg.co/3Qm17Kq
Timestamps
0:00 What is lupin flour?
0:35 A deeper look at lupin flour
1:35 Is lupin flour keto-friendly?
Is lupin flour keto-friendly? Lupin flour comes from the lupin bean, which is a legume similar to a peanut. It’s non-GMO, and it has a neutral taste. It also has a great texture that’s very similar to other flours. It has been consumed in certain parts of the world for a very long time, and it’s loaded with antioxidants. Lupin flour is even very low on the glycemic index.
In 1/4 cup (31.25g) of lupin flour:
• There are 12g of carbs
• There are 11g of fiber
• There is 1g of net carb
• There are 2g of fat
• There are 12g of protein
Lupin flour is also unique in that it doesn’t have starch. You could actually use it in making keto-friendly pasta, bread, and cookies.
Lupin flour also has nutrients, such as:
• Vitamin B1
• Magnesium
• Potassium
• Phosphorus
• Iron
• Zinc
• Calcium
Lupin flour does have some lectins and phytic acid, which some people are sensitive to. But most people shouldn’t have a problem with it.
So, is lupin flour keto-friendly? Yes.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: bit.ly/30O9CUL
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3nyDBd1
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching! Lupin flour may make a fantastic keto-friendly choice for keto-friendly bread, pasta, cookies, and more.

Пікірлер: 366

@aleksandrakrsteva5175 3 жыл бұрын

I appreciate that you started converting in grams. Maybe you started for Denis but all the European people will appreciate it Correct me if I am wrong. Who else is watching from Europe?

@shannamalu8388 3 жыл бұрын

Me too! I appreciate the grams. I'm from the Netherlands.

@shenandoah1322 3 жыл бұрын

Canadians appreciate it too.

@heshammokhtar2019 3 жыл бұрын

+1 from UAE

@dorsetboronia4551 3 жыл бұрын

Australia has grams, too.

@judiths601 3 жыл бұрын

In England we use grams rather than cup measures so really appreciate the conversion 😀

@reggitano 3 жыл бұрын

I'm Italian and we have been eating lupins forever. I thought it wasn't keto but am definitely making lupin flour gnocchi tomorrow. THANK YOU!!!!!

@beccassmile2649 2 жыл бұрын

If you do please send recipe. I need authentic:)

@MC1RPOSITIVESusieQ 2 жыл бұрын

Do you have a link of your recipe?! Haven't had gnocchi in 5 years

@lianaselinsky2342 2 жыл бұрын

And you do not find it bitter? I've just bought my first bag of Lupin Flour so I'm curious. Also would love the recipe.

@RhapsodyOfJoy 10 ай бұрын

I'd much appreciate if you could post your recipe somewhere and share a link! It would be awesome to have keto gnocchi!

@daisym930 3 жыл бұрын

Lupin is awesome! It lowers blood sugar! I’ve been baking with it for months and still in ketosis! Great recipes online.

@Cuezaltzin 4 ай бұрын

Good to hear.

@user-ij4qd1kk6l 3 жыл бұрын

You are distinguished doctor from other doctors. You are a symbol in the field of medicine. I am honored to follow you

@JannyMaha 3 жыл бұрын

PSA: Before thinking this lupin flour can be replaced 1:1 -think again! It is very bitter used like this! This flour will add a lovely texture to your baked good in a small amount. Start off with replacing just ¼ of your almond, coconut, or the flour of your choice. Once it's cooked, you'll be able to determine if you can tolerate more lupin flour or not. If you don't detect bitterness, up the lupin flour amount on your next recipe!

@presouz5 3 жыл бұрын

I actually did use this exclusively for my keto crackers and my keto bread but I added Monk fruit and everything but the bagel seasoning to drowned out any bitterness it was brilliant!!

@JannyMaha 3 жыл бұрын

@@presouz5 good to know!

@asadb1990 3 жыл бұрын

salt is magical to drown out any bitter notes in food items.

@COSTA_HEALTHY_FOODS Жыл бұрын

Try to find "sweet lupine flour". The bitter taste is much reduced compared to regular lupine flour.

@crochetlover1880 Жыл бұрын

Just soak in water until bitterness is gone. Keep rinsing and throwing bitter water as you go. The outcome is absolutely delicious. Of course my comment is 2 years too late 😂

@IsAbElmiaumiau 3 жыл бұрын

We call it chocho here in Ecuador, you cook lupin with salt. It's very dense in protein and great with tomato, onion, lemon and salt.

@byebyefatguy 3 жыл бұрын

Wow, thank you for making your keto consultants available. Super cool resource. To be honest I thought I was going to call and get hard sell on some expensive coaching or program and NO. They were super helpful and weren’t pushing anything. The truth is, the experience made me want to LOOK for ways to spend money on their products and services. Thanks again!!

@FSSpag 3 жыл бұрын

Congratulations on your successes You’re truly changing the world 🌎 one day one step at a time

@rob141 3 жыл бұрын

Dr berg, please can you put the summary back in the description, it was really useful as I could then take a screenshot of that after watching the video as a reminder to come back to

@TheEMC99 3 жыл бұрын

I'm glad it's becoming more popular. I've been using it for about 4 years and it's availability has been frustratingly scarce! Thanks Dr. Berg.

@bedouialhoussein8486 Жыл бұрын

Do you eat it everyday?

@DStrayCat69 3 жыл бұрын

Excellent information :-) Until this video, I had never heard of Lupin anything... Sheesh!

@goodnplenty1873 3 жыл бұрын

Thanks for this! I've been seeing more and more recipes out there with lupin floor and didn't know whether or not to try it out.

@cherylp.3347 3 жыл бұрын

Thanks for the video on this. I’ve been eating lupin flour breads and buns for awhile now, nice to get affirmation on this again.

@debbiesherrill9386 Жыл бұрын

This makes me so happy! I started using Lupin Flour because the texture is the closest to flour and it makes great keto friendly cookies. I want to try it for bread and cobblers next! Thank you Dr. Berg for your expertise. I am 65 and am on zero medications, not even Tylenol or Ibuprofen. I follow your food advice regularly and am trim and don't have the bellies other females my age do!

@niks966 3 жыл бұрын

Love your channel, inormative and simplified all can follow, 👏👏

@JannyMaha 3 жыл бұрын

Thank you so much, Dr Berg! You answered my question from one of your legume videos. Even though you may not have the time to answer us directly, I feel like you pay attention and take notes. Then, BOOM! We get the question answered in the form of a video! You're amazing. This is really revolutionary for Keto! But, I needed to get your blessing before eating it!

@kimvogt 3 жыл бұрын

The interesting thing about lupines is, that they have a the full amino acid spectrum - thats quite rare in plants.

@stephysands 2 жыл бұрын

Chick peas do too!!

@toddhodgson2130 3 жыл бұрын

You had me at cookie.

@Adentalgrl 3 жыл бұрын

I used it in cookies and it was awful. Like a bitter burnt bean. The whole batch went in the garbage after my husband and I spit out the bites we took. 🤮

@JannyMaha 3 жыл бұрын

@@Adentalgrlthat happens when you replace your flour 1:1.

@statewidefilms 3 жыл бұрын

I've been cooking with Lupin flour for awhile now .. mix it with a little almond and flax meal for breads . For cakes drop the flax and put a little coconut flour. Lupin flour is almost a 1/3 the calories of almond flour. Big thumbs up from me ..👍🏼

@alison5072 3 жыл бұрын

Hi Bill, where do you get your recipes? Or do I have to wing it?

@amommamust 3 жыл бұрын

How does it do to thicken a sauce or gravy? I got arrowroot flour and while it does thicken liquids, it has a weird sheen and texture, too much like snot lol!

@statewidefilms 3 жыл бұрын

@@alison5072 I've only been cooking for a few years .. most of the recipes on KZfaq ..for cakes just swap out the almond flours for say 60 % .. make sure you keep some almond and coconut flour to suit your tastes .Lupin flour takes a little getting used to. Great for calorie restricting. if your looking at losing weight or just staying on keto diet . Choose recipes with no fat or some fat .. you can also use cocoa powder as a flour to disguise the taste of the Lupin . we all have different likes and dislikes of what we can tolerate . I'm still working on weight loss I choose a lot of lower fat options .

@alison5072 3 жыл бұрын

Bill Reynolds thanks Bill. Still have 50lbs to go so I might just have to play around but I like the cocoa powder idea. Chocolate muffins here I come!

@statewidefilms 3 жыл бұрын

@@amommamust haha dosnt sound nice... Try zanthum gum for thickening .. start with 1/4 teaspoon .. if your wanting a nice creamy gravy .. cook cauliflower up - not to over cook it .... butter to taste and use a stick blender to get mash potatoe texture . Eat it as is or blend it with meat or veggie broth for a gravy . Oh yum .. very healthy .

@allaboutmycats454 3 жыл бұрын

Glad u addressed this, because I have been using it for awhile... lol

@a.manjulagowrichannel8831 3 жыл бұрын

Tanks you so much doctors

@rowanbarrows7724 3 жыл бұрын

Love metric measurements too .....thx doc

@eimangirgis6992 3 жыл бұрын

Thanks doctor Berg, I was really keen to know if lupin flour is Keto friendly or not. you always have the answers to my questions ,God bless you

@danakarloz5845 3 жыл бұрын

Wow! Thank you again! I’m going to try some recipes. 🙏

@Drberg 3 жыл бұрын

Glad this video helped!

@wchiwinky 3 жыл бұрын

Thank You Dr Berg! Lupin flour is one that I've never tried in the gluten-free blends that I make myself...I will try it

@darrelmartin8261 3 жыл бұрын

Oh snap!!!!! DB you just leveled up MY MAN!

@alfreedom3971 3 жыл бұрын

Can't wait to try it! Miss my pasta.

@dailydoseofmedicinee 3 жыл бұрын

It is uniquely high in protein and dietary fiber. Each 1/4 cup contains just 1 net carb, and is high in antioxidants! This type of flour is gluten-free, and also vegan. Although lupin flour has been consumed for centuries, it's becoming more popular now to use in keto and low carb baking recipes.👍

@malikmehdikhowaja 3 жыл бұрын

Reference? Wikipedia says something else. The carb and fiber ratio is not whats mentioned by you and dr berg

@cathrinrobitaille7719 3 жыл бұрын

Woah intense, thank you for the recipes! I have lupins in my backyard.

@patriciagonsalves1075 3 жыл бұрын

Check that pre before you used...I read the flower ones are not same variety and are not edible

@adoun7 3 жыл бұрын

lupin is quite known in the middle east from long ages, it is superb food, we boil the hard seeds. until it became soft and then we add salt, olive oil and some vegetables to make salad, or we dip the cooked seed in the mixture of salt and cumin as a snack.

@renaldsunset 3 жыл бұрын

Now that’s a game changer my friend

@marianapina2431 3 жыл бұрын

Thank you!!!! Lupin flour tortillas taste so delicious 😋 😍 taste and look 90% like the real flour too good to be keto to be honest

@RS-pu9ti 3 жыл бұрын

Thank you for sharing Dr. Berg. Great information. 🙏

@Drberg 3 жыл бұрын

I'm happy to help. Thanks for watching!

@zrockyassine 3 жыл бұрын

We call lupin bean tormos in Lebanon and we like to eat it as a snack of course you have to soak it first for few days to get the bitterness out then boil it before consuming with just salt but never used it as flour i’m not on keto but I’ll definitely try it thank you

@louisevaux7621 3 жыл бұрын

I saw lupin protein powder online & was wondering, good info to know, gives another option for protein powder lovers on keto 😁

@pamshearer2876 3 жыл бұрын

Good Morning , Dr .Berg Thank you so much for sharing very interesting information with everyone ! Have a great day , God bless you all🌞 10/8/2020

@KETO.n.WRESTLING 3 жыл бұрын

Wow I have to get some Lupin Flour now 👍

@markpettinato2823 Жыл бұрын

Lupini beans are delicious, I have loved them since I was a kid.😊 Give them a try.

@karinvaleri7130 3 жыл бұрын

Thx Dr. BErg for this informative video.....been using lupin flour for almost a year. Tips: Buy Sweet Lupin Flour..there's no sugar in it, just the species, bit lighter in colour, and not as bitter.don't use it at 100 percent, I use 3/4 c. almond flour to 1/4 c lupin flour. My first recipe of biscuits with 100 percent lupin flour were bitter, cuz the bean is bitter.... a tsp of Swerve or other keto sweetner cuts down the bitterness. If u have a peanut allergy....not recommended. Good texture with bread and cookies, pizza....didn't like. fyi

@suegz139 3 жыл бұрын

Thanks Karina for sharing your experience!!

@sandtx4913 3 жыл бұрын

Thx Karin for sharing. If you mix the lupin flour with almond flour, do you then still need to add in something else such as psyllium husk as the almond doesn't bind

@karinvaleri7130 3 жыл бұрын

@@sandtx4913 if recipe calls for it then I use it

@sandtx4913 3 жыл бұрын

@@karinvaleri7130 okay thanks. So I guess for making bread it will still need psyllium husk.

@monty-365 3 жыл бұрын

Thanks for the info...wondering about the nutrients listed...is that before product processing or after cooking?

@Everything_is_anime 3 жыл бұрын

ممتاز ...😍😍واخيرا وجدت بديل طحين الوز ...

@jessicaleslie-byrn8008 Жыл бұрын

lol..saw a video from a gal about lupin flour cause im lookin for alternatives to baking and first thing i do see if dr berg talks about lupin flour...i swear you have a video about everything im researching :)

@alphabo1 3 жыл бұрын

Thanks a lot! I had bumped into recipes using lupin flour but I was unsure whether it was keto. Now I'm confident I can use it. What about oat fiber? Can we use it?

@laneyno8 3 жыл бұрын

I Don’t Sugar Coat on KZfaq has a bread recipe using lupin flour that is great! She got her start from another lady and she mentions that in her bread tutorial. The lupin bread turns out good most of the time (she has changed the brand of lupin flour she uses now), but the originator of the bread recipe, Deidra, turns out awesome every time! If you haven’t had these breads you are really missing out.

@StarvingEmma 3 жыл бұрын

Got myself Lupin Coffee which doesn't have caffeine and Lupin flour. I have to try both today :) 💛💚💙

@Officialsarmisthasengupta 3 жыл бұрын

Awesome post

@Drberg 3 жыл бұрын

I'm glad you liked this post.

@aureliapittilla1526 10 ай бұрын

Thank you Dr.Berg 😍

@c.n.297 3 жыл бұрын

Thank you so much for answering my question.

@Drberg 3 жыл бұрын

My pleasure.

@c.n.297 3 жыл бұрын

@@Drberg 🥺👉🏾👈🏾

@AL-cu5gi 3 жыл бұрын

@@Drberg This was one of my questions too. Thank you Dr. Berg! Would you please explain if Vital Wheat Gluten is good too? As there are so many confusing/conflicting info out there. :D

@MUsicplusSExisMUSE 3 жыл бұрын

Thank you for the gram! Not only Dennis likes it

@zahavailan3782 2 жыл бұрын

Well thank you I need to find that stuff

@jovialjuju4921 3 жыл бұрын

Huh!? Never heard of this 🤔thanks Dr Berg learning sooo much from you❤️❤️❤️

@CartierClan 3 жыл бұрын

Thank you for the grams. The majority of the world uses it!

@decolonizeEverywhere 3 жыл бұрын

Can you soak, sprout, or ferment lupine flour to deal with the anti-nutrients? I'm nickel sensitive and it usually helps reduce my dermatological reactions, but it also helps with lectins and such if I do it to seeds and beans.

@marymorales1640 3 жыл бұрын

Hi Dr Berg, Loved your video and have already used quite a bit of ground lupin (Carrington Farms) to make side dishes like couscous, tabbouleh salad, grits, etc. I love it. I agree with everything you say and have been on keto a long time. The thing is, I have noticed after consuming ground lupin or lupin flour, that my fingers tend to ache within an hour or two, and may be inflamed slightly for the rest of the day. Since keto is all about cutting down on inflammation, do you think this could be a non-keto-friendly food for me? I love it so much, but don't know if perhaps I should be avoiding. PS, I have no peanut allergy.

@sattineez 3 жыл бұрын

Loving flaxseed bread but it’s good to know I can have one more to go :)

@holaramirez 2 жыл бұрын

I make chaffles using almond flour a bit of lupin and other ingredients and it’s delish!

@jesusiscomingsoon- 3 жыл бұрын

Thanks Dr berg

@matthewmarcus9348 3 жыл бұрын

As an Indian I use it as a replacement for dal based dishes for Keto.Good enuf substitute.

@Mobay18 3 жыл бұрын

Now I can finally make proper wraps and pancakes!

@eweissb2 3 жыл бұрын

Lupina brand is the only one that is any good. The others taste like dirt. I've been using it on Keto for over a year and it's a game changer! Gives baked goods the great texture we've been missing with almond or coconut flour alone. I find it works best to swap out half the almond flour in any recipe to create a 50/50 baking flour mix.

@elyacohen7548 3 жыл бұрын

Thanks a lot 👍🔥💖

@Drberg 3 жыл бұрын

My pleasure.

@mpoharper 3 жыл бұрын

I made hummus with Lupin flakes. Yummm

@foxybob222 3 жыл бұрын

you should have shown on the uses of resistant starch foods and how to make it !!

@imrane2523 3 жыл бұрын

Thanks 👍

@orangejuice7376 3 жыл бұрын

please dr could u make a video of vital wheat gluten flour is keto friendly? thnx

@8Malak8 3 жыл бұрын

Finally you talked about it, we eat lupin beans after we boil it.

@colorfulforesight 3 жыл бұрын

Yay....less almond flour and coconut everything. Neutral taste is a plus ....yet if have nut allergy it is a no. Looking fwd utilizing more lupin flour in more recipes.

@ramajaber5935 3 жыл бұрын

We used to boil and eat it as a snack. But I've been depriving myself from eating it a year ago since I started keto. Now I'm glad that I can eat it. 😃

@TheEMC99 3 жыл бұрын

How do you prepare it boiled?

@ramajaber5935 3 жыл бұрын

@@TheEMC99 we buy it dry. We soak it in water over one night. Then we boil it in deep water for one hour. To remove the bitter taste we soak in in water and change the water every now and then. After that we put some salt and eat it.

@bahe1969 3 жыл бұрын

Rama Jaber correction, salt and lemon 😋

@bluestar.8938 3 жыл бұрын

Thank you : )

@Drberg 3 жыл бұрын

You are welcome

@juliatshamoun4666 3 жыл бұрын

I use lupin beans for cooking but it different way of cooking compared to the other beans .....It has a little bit of bitter taste. And it is High in potassium 😊❤

@JennWest-Liberty 3 жыл бұрын

Lol- Dennis, is he the one that asked for conversion table?! That’s funny Dr. Berg😂😂😂. Lucky Dennis.

@maxibake9323 3 жыл бұрын

This is so weird, I was looking up alternative flours today. I'm gonna see if it's available in UK. Thanks for sharing this important information with us all. Take care & stay safe everybody. ❤🙂🐶

@josefschiltz2192 2 жыл бұрын

I'm going to look for it in the UK. Any luck?

@maxibake9323 2 жыл бұрын

@@josefschiltz2192 It's £8 - £10 for 500g on Amazon, haven't found a cheaper source yet. Way to expensive for me. Take care Josef. 👍♥️🙂🐶

@josefschiltz2192 2 жыл бұрын

@@maxibake9323 Mm. That seems to have made that decision then. Thanks for the information. Oh well.

@maxibake9323 2 жыл бұрын

@@josefschiltz2192 👍🤗♥️🙂🐶

@mohammedfudl9837 3 жыл бұрын

Chesse and rice ! We’ll eat bread .😀😀😀. Thanks a lot ,doctor.you’r kickass🌸🌸

@maylenebenitez9913 3 жыл бұрын

Love 💘 u dr berg .ur d best

@katalinpuscas9722 3 жыл бұрын

I always learn something new from Dr.Berg. He is truly amazing!! Thank you very much Dr.Berg. ( almost 4 years on keto for me...yee)

@Drberg 3 жыл бұрын

You are welcome! Glad to be of help!

@MasterHustler 3 жыл бұрын

Thank you Dr. Berg. Now, EVERYONE can fry chicken or make a roux with this keto friendly flour. Thanks once again.

@TheAjithg 3 жыл бұрын

Dr Berg now has a friend in Dennis😂 who is always confused about cups

@picantesworld7723 3 жыл бұрын

😂🤣😂😂 Ha!

@johngoodhue3410 3 жыл бұрын

Dr. Berg changed Dennis's name to Karen without saying it.

@lindaperry975 3 жыл бұрын

Ahhh hahaha 😆

@juliatshamoun4666 3 жыл бұрын

Thank you for sharing the knowledge 🙏 God Bless Here is another Keto Vegan friendly item to add to the list for Vegan community The friendly Vegan family That understand what is Nutritional Ketosis.....because it is not about loading with Fast and protein

@zoranbrasnjo7488 3 жыл бұрын

There are people from Europe here so thanks for the grams.

@Stark-ks5pu 3 жыл бұрын

Dr can u make more videos about sezures what is effective and how sezures work

@cubid100 3 жыл бұрын

Can you make a video on Teff flour. We Ethiopians can not live without injera which is made of Teff. I know it's not low carb but it aides in some weight loss.

@sekereterra 3 жыл бұрын

When you said you'd put some recipes down below, I was hoping there'd be Lupin flour recipe(s). The recipes are for other flours.

@karinvaleri7130 3 жыл бұрын

Dr. Berg.... do you have any info on vital wheat gluten and oat fiber....on keto...thx

@deereverywhere 3 жыл бұрын

Wonderful! I've been using it. I don't think I eat enough for any lectin impact. A tablespoon or two can't be that much. Since I'm keto i take two slices of bread but end up putting one back because I'm full. I rather like the lupin bread and rolls. The recipe I use has both almond and lupin flour. I've not tried noodles yet. I've been using those konjac noodles...they're okay, not great.

@TheEMC99 3 жыл бұрын

Is there a place online where your bread and roll recipes are linked. I've tried so many disgusting keto rolls. 😩 I'd love a great recipe!

@ninamarie8654 3 жыл бұрын

I really really miss oatmeal so I've started using ground lupine bean as a replacement.

@lalmgh 2 жыл бұрын

Yes!

@georginaosei4869 3 жыл бұрын

👍🏾 thanks

@brilhodeouro 8 ай бұрын

My question is about Whole Wheat Einkorn flour. I’ve been hearing about it and recommendation to make KETO BREAD? Could you do a video on Einkorn Flour and explain the nutritional value and MACROS? I appreciate your videos very much they started me on KETO and I’m very happy with the results.😂

@anastasiabeautyy1864 Жыл бұрын

Omg yay I just came across a company that makes pasta all natural made form lupin! Il be making this

@princessmagical 7 ай бұрын

What's the name of the company? I would like to check out the pasta.

@boondoggle4820 3 жыл бұрын

Hmm. I may have to give lupin flour a try.

@ob6396 3 жыл бұрын

Hi Dr. Berg. Please can you make a video about einkorn flour. I've read that it hasn't been genetically modified. Thank you❤️

@jc4156 3 жыл бұрын

Hello Dr. Berg, Please make a video about these two ideas: 1. Does carbs really cause diabetes or is it high omega 6 oils in all of our foods now 2. After you have a 70-80 blood sugar, should you carb cycle to prevent physiological insulin resistance

@leonardodavinci4902 3 жыл бұрын

Insulin RESISTANCE IS a cause of diabetes type 2!!! And you get this if used to eat high carbs food. Omega 6 though provokes inflammation, so replace it with Omega 3, DHA more precisely

@joesilkwood4958 3 жыл бұрын

Been watching some older videos of yours. How about a video on how zinc, selenium, vitamin D, Uric Acid, & ketones act as antioxidants without donating electrons

@sachinmonty 3 жыл бұрын

Hi dr Berg :) Can you say if semolina is keto friendly diet ? Thanks

@fafamedo9679 3 жыл бұрын

Can you please Doctor assure us about Freekeh? Is it keto friendly? Because I love eating it instead of rice! I am type 2 diabetes going on keto, mostly OMAD, and I really thank you for saving me. May Allah bless you and guide you.