Learn Two Foot And One Foot Jump Technique!

Рет қаралды 266,526

Күн бұрын

In today's video we cover the correct footwork for a one and two foot jump approach. Doing this correctly can add inches to your vertical jump instantly!
If you want John Evans and I to coach you personally to jump higher click here: www.thpstrength.com/
Chapters:
0:00 - Intro
0:27 - 2 Foot Technique Breakdown
5:32 - 2 Foot Technique Drill
7:04 - 1 Foot Technique Breakdown
12:54 - 1 Foot Technique Drill
14:43 - Outro

Пікірлер: 187

@brandonmoore245 20 күн бұрын

Vert Shock completely transformed my game! I couldn't even dream of dunking before, and now it's a regular part of my game. You can find it here while it's still available: kzfaq.info/get/bejne/jrmne8aJ1d2oYKM.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

@thintellect6103 11 ай бұрын

Isaiah you've been going OFF on the amount of video's you've been posting and it's SO nice. I already have a 38 with pretty good technique but any small tips help, im tryna get my 1 leg vert up rn so this helpful.

@canadiancontent352 8 ай бұрын

This video is a godsend for anyone who wants to improve their dunking jump. Too many KZfaqrs focus on power exercises to improve your vertical. They will do nothing if you don't know the proper technique. Too little credit on their technique is given to athletes who can jump. Personally I never balled competitively so I never really worked on this but always thought that my technique was very poor as I had no idea how to jump at a hoop. Back then I also ran a 4.9 40, also with poor technique. I trained with a track team for a winter and improved my forty 4.6. Not world beating but a big improvement for me. I tell this story to encourage anyone who wants to improve their jumping to heed the advice on this video. Beautifully broken down steps and practicing the footwork as well. I also believe athletes will improve power by practicing these techniques. Well done!

@marekczarnecki5388 11 ай бұрын

That was so good! Thank you. Never seen anyone break it down in to the three different techniques anywhere else. And 'toe, toe, flat foot, penultimate, block' is going to be my mantra. 👍

@ChrisJdunks 11 ай бұрын

I'm gonna send this to everyone in the gym who asks me how to jump higher

@IsaiahRivera1 11 ай бұрын

Good idea 😂

@MKZ-4 10 ай бұрын

How do I jump higher

@K.I.A-2.0 10 ай бұрын

How do I jump higher?

@WyclefHarambe 10 ай бұрын

How do I jump higher

@WyclefHarambe 10 ай бұрын

How do I jump higher

@locknload2630 10 ай бұрын

Always felt like i had the power and explosiveness, but couldnt execute the technique and coordination. Other videos never cover this in this exact detail. Thanks isaiah this is the greatest technique video ever so far

@SloMagicANTIlgbt 2 ай бұрын

Same here

@ElbaLLopez 4 ай бұрын

I can't thank you enough, I am trying to help my 13 year old improve her jump as center and power forward. Keep up the great work :)

@Lightsoutaustin 11 ай бұрын

Great video! Im trying to get my vert up and this was very helpful!

@luistalavera6392 23 күн бұрын

Very well explained! I finally understand the difference between each type of jump and the position of the feet in each type of jump. Thanks a lot!

@pedrocosti 4 ай бұрын

Brilliant. Thank you for your work and time. Now, practice!!!

@SKIMSAM 11 ай бұрын

To be honest Isaiah, I really needed this. I have been discouraged because I have been trying to dunk for approx. more than 2 years now and haven't done it yet.... But this definitely encouraged me to keep going for that dunking dream!!

@hoopswifters 11 ай бұрын

You got this!! Isaiah, he is on this channel haha

@IsaiahRivera1 11 ай бұрын

Don't stop man, that's the number one rule. Don't stop and you won't fail.

@mckinleyhafen 11 ай бұрын

@@IsaiahRivera1 heck ya

@SKIMSAM 11 ай бұрын

@@IsaiahRivera1thank you 😮 🙏🙏🙏 Hope to go to a dunk event you’re at or a dunk camp!!

@jahanbaxter 4 ай бұрын

@@SKIMSAMdid you dunk yet?

@Ad7mYateem 9 ай бұрын

amzing bro this actual helped so much tysm

@angelobruno8282 11 ай бұрын

Thanks Isaia, what an incredibile content

@A1_Eclipse 11 ай бұрын

Thank u so much bro.u the goat 🐐

@5iveStarHimothy 11 ай бұрын

This has to be the best vid abt jumping techniques

@AtlantaSpanish 3 ай бұрын

Thank you for this

@NevJumps 11 ай бұрын

I'm going to implement your tips right now! Let's see how it goes

@boepressha8859 2 ай бұрын

I haven’t even tried this 🏧 and I feel like I’m about to fly amazing video. I know you got a posterizer Kit💪🏽

@mangulugulu9026 11 ай бұрын

BEST VIDEO IN KZfaq, I’VE BEEN WAITING THIS FOR SO LONG. THANK YOU!!!! You started posting very good videos Isaiah, keep that👍

@IsaiahRivera1 11 ай бұрын

More to come!

@jamescarpenter-et7ee 11 ай бұрын

@IsaiahRivera1 yeah, this content is amazing keep up the good work!!!

@lucasmeyer5117 11 ай бұрын

@@IsaiahRivera1yo Isaiah, ive had some trouble extending my penultimate step and landing on my heel. could you maybe make an updated tutorial on the penultimate step. love you man❤

@user-ls1vh6cc6t 9 ай бұрын

Amazing video

@Tretederweltweit 10 ай бұрын

this is literal gold

@Dimacrystal 3 ай бұрын

That was helpful

@westimportcars 11 ай бұрын

Thank you! Probably, the main thing to do is to practice as much as possible:)

@IsaiahRivera1 11 ай бұрын

Absolutely!

@blondyn_7 3 ай бұрын

thanks

@kuoury 10 ай бұрын

I searched for so long and finally found this video 🎉

@buddycasas8939 10 ай бұрын

Great

@2z2o 6 ай бұрын

this video has 0 dislikes!!!!! i know why, its a great vid

@simon_thebucket 11 ай бұрын

I need this video but for in game dunks

@danielholland8731 11 ай бұрын

So needed thx u Update after practicing the walking drill for a week and change. Now I can run into a two foot dunk without having to think about it. The walking practice makes everything Come together. Thanks again

@IsaiahRivera1 11 ай бұрын

You're welcome!

@Randoms.tuff1 11 ай бұрын

Another gem dropped 🥳🥳🥳🥳

@IsaiahRivera1 11 ай бұрын

Yessir 💪🏼

@drakegao1 10 ай бұрын

Just curious. What is the radio between your (squat or deadlift) and your body weight?

@teddybear0116 10 ай бұрын

Can you go into a bit more about the falling into and not pushing hard on the 3rd to last step in one of your shorts?

@tfg_sinser9685 6 ай бұрын

Great video dude but quck question tho. IF my jumping leg is my left, even though im not a lefty, should my penoltimate step still be left or should it be the other one

@NathanGeorgeDunks 11 ай бұрын

Brb sending this to everyone

@theheebs100 11 ай бұрын

I need to work on that third step for my two foot. i am not pushing off enough there

@bhavisyaraj3191 11 ай бұрын

I'm just interested in seeing how high John can get if he does two foot jumps because so far I've never seen him do them in all the videos.

@SkibidiBoiii 4 ай бұрын

Your goats thx fr

@cantguardxotic 10 ай бұрын

i would never party unless it’s a family party. subscribed.

@Shah_111 11 ай бұрын

Hey I really would like to join THP but I just want to know the different prices that there are for the coaching.

@Nothingxco 10 ай бұрын

Should I jump off my first foot or both if I’m trying to get my first dunk

@vladpopa3266 11 ай бұрын

What shoes do you use?

@caca2ours360 4 ай бұрын

How I know if i should go right-left or left-right on 2 foot jump and I’m comfortable with the 2 is one better than the other?

@mckinleyhafen 11 ай бұрын

Heck ya I’m a 5’6 girl on my dunk journey gettin rim

@MylesGmail 4 ай бұрын

This is awesome!

@nano_988 3 ай бұрын

i jump very high but i can’t dunk consistently, i can’t palm the ball so most of the time it slides of my hand any tips?

@shanerowsey 2 ай бұрын

Probably just spend some time tryna work on ur grip bro bro

@Eli-qo8om 2 ай бұрын

Try to use your hand and clamp the ball in between your fingers and wrist

@ThePrimePanther 2 ай бұрын

Two hands

@cg1885 Ай бұрын

As you dunk the ball into the hoop, try to throw the ball to yourself or pull it back and down under the front rim. Most dunk misses is the ball hitting back rim.

@littlemisscurly101 8 күн бұрын

Finger tip pushups helped me grip the ball. I started on the floor then moved to two basketballs, one on each hand.

@paolobruno7352 11 ай бұрын

How did you shift from short penultimate to long?

@pita_1oy245 10 ай бұрын

I cant junp 1 foot i just dont hqve any power to go up when i 1 foot jump i jump longer not higher however with 2 foot i can realy grt high af like atleast 40+ vert

@MohamedNdoyeHighlight 2 ай бұрын

Can you tell me why do I have knee pain only when I jumped of 1 foot but not of 2?

@gugunsingsit6484 5 ай бұрын

I love playing volleyball and im left handed and i jump with left right and when it comes to one leg i can only jump with my right leg ? I have very weak left leg ??

@cayzo1772 2 ай бұрын

which foot do I use based on my dominant hand?

@JohnEvans 11 ай бұрын

Woah. This turned out so well @cjchampion

@Jordan_Carpenter 11 ай бұрын

For one foot jumpers, what’s the best way to hold the ball for a power jumper? The video shows a lob, but who is a good example of a power jumper that doesn’t lob?

@trollolololololololol3955 11 ай бұрын

Hey man I was wondering how do you find time to do training, dunks, videos, while having a baby and a wife? you are the GOAT

@IsaiahRivera1 11 ай бұрын

Time management haha

@HungrySharkie Ай бұрын

I can quite easily grab rim at 5’11-6’0 but I’ve never learned the proper jumping method I just jump ❤

@amishavshav8228 4 ай бұрын

How do I know if I’m a one or two foot jumper?

@CaptainMSH 29 күн бұрын

become both, i started with one, now i can do two

@winstonsol8713 26 күн бұрын

I’m 6’4 and was a collegiate high jumper (one foot). This isn’t like being right or left handed. If you’re a hefty guy, two feet is more practical because you won’t be able to produce or convert the speed. The quick answer is to develop both, and use both as needed. There’s no good reason to pick just one. Why would you? Jumping one footed is quick and practical in layup and drive situations. Two foot is steadier for controlled situations. Develop both. Practice one foot jumping by doing layups. Don’t focus on power. Focus on getting as close to the rim as fast as you can (as though you’re being trailed by a defender). Accelerate so that you reach near 100% full speed your last two steps. The acceleration should feel like a ramp. Slow, slow, quick-GONE. Don’t load your jump like a leg press, explode the jump like you’re punching the ground. Think small rubber bouncy ball…not trampoline. Think violent, instantaneous explosion, NOT a hard push. Lightning strike, not strength. Doing high knee skips in a field or driveway REALLY helps. The skip should be a quick rhythm, buh-boom, and you should aim to soar. Fast forward motion, massive arcs. For two footed, practice standing jumps without a run. This will teach you to use your body - including your arms and appropriate leg bend - to maximize force. This will teach your brain how much arms, legs, and explosion are needed for max height without wearing you down from repeated run-ups. Combine this with run-up approaches keeping in mind that it is your SPEED that turns the standing jump into a launch.

@LeonYuL 11 ай бұрын

This should be part of the Bible 😂

@auntoneyofuntease6704 Ай бұрын

That made laugh when you said "When I was younger". I just turned 50, I actually wish I had these resources when I was younger. I'm 5'11" and used to be able to dunk, nothing special just a regular one handed dunk. Now I can't even touch the rim. I've been getting back in shape want to at least touch the rim again.

@becool4961 5 ай бұрын

gem

@MrBillybathgate5 11 ай бұрын

Les go

@oussamaelfhmi1486 11 ай бұрын

Hello brother, I have a problem with dunking the ball, as when I jump to dunk the ball, my hand goes up above the rin but I cannot dunk the ball, I can only do it sometimes

@IsaiahRivera1 11 ай бұрын

Practice on low rims

@lirraci 11 ай бұрын

isaiah i just wanted to ask u, is creatine good for athleticism and jumping?

@IsaiahRivera1 11 ай бұрын

yes

@mattmillyfx 4 ай бұрын

💯💯

@collinrottinghaus6480 10 ай бұрын

If I jump one foot off of left, but left-right off two, am I mixing things up unnecessarily? Should a left foot 1-foot jumper be going right-left normally? I noticed that my penultimate step switches sides from my 1 foot and 2 foot jumps.

@mattdawzonyosores6005 10 ай бұрын

Tbh I always think the reason for that because if you hoop and you shoot a lot we go right left when catching and shoot

@mattdawzonyosores6005 10 ай бұрын

Would you say shorter people should focus on 2 foot jumping target than 1 foot ? I ask because I’m a 1 foot jumper at 5’6 and can get half of my ppm above the rim but I feel like I’m hitting a plateau off 1?

@ParanoiaKeepsMeWake 3 ай бұрын

Just keep jumping. Everybody's body is different. Practice both jump forms. If you're a natural one foot jumper switching to two isn't going to really increase anything.

@HeyJD123 3 ай бұрын

Lol you tall bro

@Dmgr_ 11 ай бұрын

How do I deal with shin pain? I started to jump off one foot (left) and am feeling my shin. It hurts when I do a one-leg jump while taking off.

@hto7274 10 ай бұрын

rest, progress slowly up from low to mid plyo

@CoolColJ 4 ай бұрын

do tib raises

@broly825 11 ай бұрын

Man I'm telling yall my verticals increased

@SkibidiBoiii 4 ай бұрын

Dude I found out this when failing a layup I accidentally put my right future down but just the front and jumped like 4 inches taller

@jeremivasquez9918 6 ай бұрын

What if you master both fast jumping and power jumping on the one foor technique. Is it benefitial? Or do I overcomplicate it to my self?

@ParanoiaKeepsMeWake 4 ай бұрын

Overcomplicating

@jordansmith1978 11 ай бұрын

Do I start pushing off the ground when I plant my plant leg off two feet or wait for both feet to plant before I push off?

@IsaiahRivera1 11 ай бұрын

Both feet have to be on the ground. But don't overthink it, it happens naturally

@jordansmith1978 11 ай бұрын

@@IsaiahRivera1 okay

@aceyyyyyy 11 ай бұрын

what are the differences between one foot and two foot jumping? (i mean like what are their differences in the performance of the jump/their advantages or disadvantages)

@IsaiahRivera1 11 ай бұрын

One foot jumping is a lot faster. There isn't one that is better than the other. It just depends on your body.

@customch33s32 4 ай бұрын

Really loved the two step technique, but i am mainly a one step jumper and also a toe runner so that technique looks really awkward. Any tips?

@customch33s32 4 ай бұрын

I have "better" and a more defined technique in my 2step (learnt from this video), but my 1step is alot more natural and gives me more height for context

@brnsl420 5 ай бұрын

So i am able to easily dunk with 1 foot but i really struggle to even Touch the rim with 2 feet. This is really confusing because i am 2 Meters (must be about a high 6 in freedom units) tall and can literally Touch the net when standing. It can logically not be the raw jump strength because 1 foot is no problem at all but i am not that fast either. Can anyone tell me where tf my problem is? Thank you for the help and the great tutorial tho still🙏

@forces2430 3 ай бұрын

Should you learn to jump all 4 ways or just focus on 1

@shunyue3072 11 ай бұрын

gained 15 inches vert in a year thanks to isaiah

@styxant9350 6 ай бұрын

im 6'4.5, 8'4.5 reach at 15 with a 26inch standing vert and 26.5 max vert, how can i fix this? I dont think i should be jumping equally on standing and max vert. I think my technique is ok and doesnt seem to be the problem, and i feel like there is something else holding back my max vert.

@Planet_Fahim 4 ай бұрын

If your standing vert is the same as your running vert, then it's definitely your technique.

@kungano-anodino5949 9 ай бұрын

What is your height sir?

@flyingdutchmen1163 11 ай бұрын

Have you ever found jumpers that their armswing kind of lazy in the weaker arm? It looks like slower going into the takeoff jump, My friend have that and have to cue him

@IsaiahRivera1 11 ай бұрын

Yup, you gotta consciously work on it til it feels natural

@flyingdutchmen1163 11 ай бұрын

@@IsaiahRivera1 he has straight arm swing not the circular one. Thank you anyway!

@I66CHANEL 3 ай бұрын

Very impressive vertical leap, next level. My top jump was mid 30s back in middle/highschool before an injury. Currently focusing on sprinting but relearning my jump technique. All the best. 🤍🖤

@pablodavid1908 11 ай бұрын

Bro do a video with only 1 foot dunks in a dunk session

@wessee427 11 ай бұрын

so glad isaiah is a L-R i don't have to do mental conversions

@IsaiahRivera1 11 ай бұрын

Hehe 😂

@rraul23 11 ай бұрын

Am I lackin technique if I can jump higher off of one rather than two?

@IsaiahRivera1 11 ай бұрын

Could be a lot of different things, not just technique. It might just mean you're a natural one foot jumper

@thedaviss2385 11 ай бұрын

Just turned 14, 5,11 and this video really helped me to get better jumping off of two because originally my max vert running off one is 38 and max vert running off of two is 32 hopefully I will be able to get higher off of two next time I vert check but I definitely feel more bouncy off of two keep it up with these videos

@MKZ-4 10 ай бұрын

Damn mf how much u squat

@user-zz4ux6xx5d 10 ай бұрын

That’s an insane vert for a 14 year old

@Shadow-hu9pg 8 ай бұрын

can you dunk? if no then how much of your hand is at the rim? because im 5,11 and idk vert but last time i checked it was 31 (probably higher now), one foot jumper and i can get my palm on the rim and close to dunking (sometimes i rim glaze dunk) and wingspin does affect it also but im just curious. also 5,11 and 38 vert is amazing for just 14, im 16 and considered good compared to my age group

@thedaviss2385 8 ай бұрын

@@Shadow-hu9pg yeah I got my first dunk at 13 started being consistent like a month after I turned 14

@ParanoiaKeepsMeWake 3 ай бұрын

You don't have 38 inches of vert. I'd bet my mortgage on that. Cause you'd have two handers, 360s, windmills, and probably an eastbay. 38 inches of vert is dumb high. The NCAA average for football is 32. Yeah no. Not at 14. We'd know who you were if that were the case. You'd be State level in everything, and getting offers.

@isaiahmalmstrom9752 Ай бұрын

Yo nice name

@jacklo826 11 ай бұрын

Isaiah, I sent a application to start thp. When and where do I check to know if I’m able to hop on the program? Thanks

@tommyprogress 11 ай бұрын

Most meticulous technique video on the internet for free

@chief_Reels 11 ай бұрын

My technique honestly isn’t that good and yet I still jump high. I tested for a 36-37 running vertical

@azelah 4 ай бұрын

6'2 Can't even dunk on a 9'5 rim. Ankles and Shins sting when i jump on 1 leg

@user-oq9ys2fj4b 2 ай бұрын

as a 411 guy i should completely forget about ever being able to dunk lmfao

@ichiagou 2 ай бұрын

Dunk on 9

@alemanpablo7542 4 ай бұрын

HAGAN UN CANAL DE KZfaq EN ESPAÑOL PORFAVOR, EN HABLAHISPANA NO HAY EXPERIENCIA

@MK4DubsCustoms 11 ай бұрын

Is that Alexander ''Shal" Shalygin ???? what 😂

@IsaiahRivera1 11 ай бұрын

Yeah that's him, from the Dunk King Season 2 warm up court

@johnwallieo.1667 10 ай бұрын

Can jogging regularly can add vertical inch in your jump?

@ParanoiaKeepsMeWake 3 ай бұрын

No.

@martiallife2850 11 ай бұрын

Yooooo

@AnotherBrownKid 4 ай бұрын

U used the word obsolete wrong

@theshade_ 11 ай бұрын

How to dunk: Step 1: lower the hoop

@theshade_ 11 ай бұрын

Step 2: place small trampoline under the hoop

@HDunkUk 2 ай бұрын

Hi Isaiah, this was the other one of your videos we used to get my 11 year old dunking at 8ft. Big thanks for the content. kzfaq.info/get/bejne/l611eZOArL6qj4U.html

@horatiualbu7842 4 ай бұрын

Jesus loves you so much and He is waiting for you with open arms Please accept Him in your life while He is near

@trill2400 5 ай бұрын

Anyone know what she’s he got on? Edit: shoes not she’s 👍

@user-qq5sf4sc6o 3 ай бұрын

Bro I think most people are lazy asf because they ask "how can I jump higher ?"when they are all day on KZfaq and Google and they are like watching cringy videos when they can just search for videos like that