இதை செய்தால் இடுப்பில் உள்ள கொழுப்பை ஈசியாக குறைக்கலாம்?

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இதை செய்தால் இடுப்பில் உள்ள கொழுப்பை ஈசியாக குறைக்கலாம்? | How to reduce love handles easy steps!

Рет қаралды 577,620

Жыл бұрын

#fatloss #weightloss #caloriescount
Download link -kukufm.page.link/ZUhKikfuVZaQ...
Coupon code: TDS50
docs.google.com/document/d/1B...
Vijay's Lifestyle KZfaq Channel Link
/ @vijayslifestyle7476
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fitness.tamildietstudio.com/
TDS Motivation group
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Пікірлер: 1 400

@tamildietstudio Жыл бұрын

Download link -kukufm.page.link/ZUhKikfuVZaQvmNs9 Coupon code: TDS50

@rockersedit97 Жыл бұрын

👍👍

@RagaviShree-eq3cq Ай бұрын

அண்ணா நானும் எல்லாம் பண்றேன் ஆனா வெயிட் மட்டும் குறையுது தொப்பை குறைய மாட்டேங்குது தொப்பை குறைய வேண்டும் என்றால் என்ன செய்ய வேண்டும் என்றால் என்ன செய்ய வேண்டும்

@work_from_home821 Жыл бұрын

மிகவும் அருமை மாஸ்டர்👌🏼மிகவும் பயனுள்ள தகவல். நான் உங்கள் குறுப்பில் இருந்து உங்கள் அறிவுரைப்படி நடந்து பலனடைந்திருக்கிறேன். I am ready for the challenge. I am the helmet friend 😊master

@BaskarBaskar-xv5bp Жыл бұрын

நான் ஜிம் போகல வீட்லயே எக்ஸசைஸ செய்து வெயிட் 94இருந்து 76 குறைத்து விட்டேன். ப்ரோ காரணம் உங்களை போன்றவர்கள் எங்களுக்கு செய்யும் உதவி தான் இந்த மாதிரியான காணொளி நன்றி 🙏🏻

@Bell_23275 Жыл бұрын

Yepdi bro ena ena exercise paninga first la irudhu solunga?

@BaskarBaskar-xv5bp Жыл бұрын

Bro KZfaq la home workout exercise in tamil nu type seinga. 💯 benefit

@Solo-traveller511 11 ай бұрын

Nanum 110 kg irundhu 79

@sindhuakshu7076 11 ай бұрын

Challenge Ku ready

@sureshkumar-fc7mb 11 ай бұрын

yapdi bro solluing

@jawahar.b5602 Жыл бұрын

Nenga pesuratha kekkum pothu oru nambikai varuthu... thank u

@RevvyShanker Жыл бұрын

Thanks Anna I'm from Malaysia 🇲🇾❤️🔥 Weight loss all videos podungge..naan full video paarthukittu varen👍👍👍

@zahirhussain7556 Жыл бұрын

100./. சதவீதம் உண்மை தான் புரே௱ நான் இப்ப 15’கிலே௱ குறைத்துள்ளேன் எடையை❤

@tamildietstudio Жыл бұрын

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

@gvvskumaran Жыл бұрын

Saw the video fully and motivated by you and your encouragement, starting today will schedule and follow the process and I will update the status.

@akajiththala2443 Жыл бұрын

Bro na first Suma video patha ...paaka paaka super ah irunthuchu..athuku apara full video na patha bro..ok nanum chellange Panara.. Thanks bro usefull video..

@vishvaboi Жыл бұрын

seriously vera level...semma video...clear and good explanation....reality ya correct ah pesi irukeenga...mass

@tamildietstudio Жыл бұрын

Thank you so much 😀

@SathishKumar-rf7kt 8 ай бұрын

சூப்பர் பதிவு தம்பி நானும் முயற்சி செய்து பார்க்கின்றேன் 👍

@arthibhakya9057 Жыл бұрын

ரொம்ப அழகா எளிமையா விளக்கம் கொடுக்குறீங்க. வாழ்த்துக்கள். எனக்கு வயது 45 70 கிலோ எப்படி வெயிட் குறைக்கனும்?

@surendranarumugam8923 Жыл бұрын

நீங்கள் சொல்லியதை செயலில் நிரூபித்துவிட்டிர்கள் வாழ்த்துகள் அண்ணா

@tamildietstudio Жыл бұрын

மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏

@musicplayer285 Жыл бұрын

Hi Vijay, watched full video, Good motivational speech. Keep growing 👍

@tamildietstudio Жыл бұрын

Thank you so much bro for your encouragement 👍💪🏋️‍♀️🏋️‍

@2ktrendings6 Жыл бұрын

Yanaku love angle kammi aaga innu effective aa intha vedeo irrinthuchi bro thank you

@elangovanbajendrababu4741 Жыл бұрын

Excellent brother practical explanation

@michaelrajesh138 Жыл бұрын

I have watched till the end bro. So informative. Thanks. Right now am 94 kg. Started to do as per your suggestions.

@tamildietstudio Жыл бұрын

Keep it up

@jagansmith6883 Жыл бұрын

Thanks bro ..unga tips na follow panni 5 months 10kg korachi iruka and ipo enoda body yum fit ha iruku enala ellam t shirt yum confident ha poda mudiyudhu ...thank you sooo much ❤️❤️❤️

@tamildietstudio Жыл бұрын

Super Sister.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

@themeaningofspeech1294 Жыл бұрын

Enna diet follow panniga enakum solluga pls

@subhashinivenkatesan2415 3 ай бұрын

How sweet ❤..video fulla parthen. Very realistic ideas and practical dealing...fed up with all unrealistic suggestions for weight loss...which doesn't every type of body. A very clear explanation how to handle a very heavy body type This is the must. Most of the weight loss videos give blanket exercise plans which may not be suitable for all types of body. So was actually getting confused how to deal my heavy weight and also my age factor etc...thank you so much bro.. God bless you for all the good Ness you shower upon others❤❤

@user-zm3yo5rr4k Жыл бұрын

தலை அந்த 4பேசிக் எக்ஸ்சசைஸ் பண்ணி 6மாசத்துல 18கிலோ குறைச்சிருக்கேன் தலை உங்களுக்கு நன்றிகள் 💯💯பல

@stemifavoritevideos7279 Жыл бұрын

Super anna ❤️Nanum recular unga video pakuran ana...innaila irutha weight loss panna poran

@sdevibhavani Жыл бұрын

Very practical approach. Thanks for the input!

@tamildietstudio Жыл бұрын

Thank you so much Sister 💐🤝😊

@premkavi4841 Жыл бұрын

Very true and practical speech.. Got motivation from you.. Thank you bro

@tamildietstudio Жыл бұрын

Thank you so much, certainly I will try my level best 💪👍😊

@udaiudai521 Жыл бұрын

I'm redi bro

@saishankar7165 Жыл бұрын

Thank you brother, for your detailed information

@anandG552 7 ай бұрын

I got motivation by watching your videos. Now i am 90kg i have started diet and home workouts.. I will reduce soon.....

@Jasminejas1322 Жыл бұрын

Very useful information master.master am watched till to end

@tamildietstudio Жыл бұрын

thanks sister for the valuable comment

@lakshmanansaravanakumar6823 Жыл бұрын

100 days challenge Started 2nd January onwards bro now day 19.your video fully watched 👌👌👌

@tamildietstudio Жыл бұрын

Super Bro, Pls keep going..!! All the best 💐💐💐

@balanwindows 10 ай бұрын

kindly.update results

@jainajaina2703 Жыл бұрын

சூப்பர் சார் சரியா சொன்னிங்க. ஆரோக்கியமான ஆரம்பம் தான் தொடர்ந்து கொண்டே இருக்கும். நன்றி

@tamildietstudio Жыл бұрын

மிக்க நன்றி 🙏🙏🙏

@Er.KSRaja Жыл бұрын

நல்ல பதிவு சகோதரா வாழ்த்துகள் வாழ்க வளமுடன்...!!

@tamildietstudio Жыл бұрын

Thank you bro

@hameedfaizal9930 Жыл бұрын

Vera level explanation anna I'm starting my diet and ur advice this is my 10th day

@tamildietstudio Жыл бұрын

Super Bro, Pls keep going..!! All the best 💐💐💐

@Anonymous-hv2op Жыл бұрын

Update your progress brother

@padmavathimaniiyer8601 Жыл бұрын

Very useful and needy information....Whether 35+ ladies can follow this? Curiously waiting for weight loss chalenge.

@SaransEnglish Жыл бұрын

Yes, anyone can follow mam. If you have any medical condition, talk to your doctor first. For the starters, you can always go with walking which is extremely beneficial. I have been following his words and reduced more than 8% body fat.

@johnystephen4826 4 ай бұрын

Well explained. Thank you, brother

@user-gl1ps7wl3h Жыл бұрын

Bro thank you so much bro nan kandippa itha 100 days follow pana poren ... And nan kadasi vara parthe bro video

@ijazkhans4515 Жыл бұрын

Full video pathutten brother nalla information koduthurunthinga nxt month challenge ku ready👍

@tamildietstudio Жыл бұрын

sure bro… we will upload soon…!!!!

@aravinthpandu801 Жыл бұрын

i'm new to your channel. neraya weight loss video pathu weight loss start panni 10 days, 1 month heavy workout ah panni mudiyala nu vitu vitu now 6 years agiduchi. 6 years munnadi 80 kg irunthan hip fat loss panna mudiyala, now 99 kg . ipa entha workout start pannalum 1 days or two days la pain over ah irukku. BUT Ithu varaikku na patha entha video la yum sollala " low intensity high intensity" you gave me a motivation. From today i''ll start afer 100 days i" definitely come to this comment . does your idea really works or not

@hitmanmady7184 Жыл бұрын

Simple and good explanation bro tq

@praveen-qt9ug 5 ай бұрын

Thank you for your clear information very useful sir

@-thinkpositive-9711 Жыл бұрын

Fully watched this video Brother, always ur motivate others 👍🏻keep on rocking ever🥳God bless you & ur family💐

@tamildietstudio Жыл бұрын

Thank you so much bro for your encouragement , 👍💪🏋️‍♀️🏋️&support bro….!!!! I Will do my best :)

@kowsivijay6313 Жыл бұрын

Aama naanum skip panama paathen romba motivation ah irundhuchi

@pugazhanthik8720 Жыл бұрын

Well said bro..... Game plan and diet is important for weight loss

@arshis1678 Жыл бұрын

Well explained master . Am watched till end.very useful information thank you master

@tamildietstudio Жыл бұрын

Thank you so much bro :)

@VarunKumar-rm5yd Жыл бұрын

I’m ready for fat loss👍🏻

@tamildietstudio Жыл бұрын

Pls keep going and don't stop until reaching your desired goal all the best 💪💪💪

@gokulkrishnangokulkrishnan7005 Жыл бұрын

I m ready for challenge broo🤩

@tamildietstudio Жыл бұрын

sure bro… we will upload soon…!!!!

@Sachin_JayaRam1993 Жыл бұрын

Very knowledgeable tips 👌👌👌

@faithworksinc5977 9 ай бұрын

full video pathutean bro ..... thanks for explanation

@thineshravichandran4506 Жыл бұрын

Ready for challenge.✍🏽

@tamildietstudio Жыл бұрын

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

@MARKLEE-uw6rd Жыл бұрын

Bro can we do ABS exercise daily?? Or else we need to give 48 hours gap for muscle recovery like other body part workouts?? Kindly explain

@viswanathanveeramalai1775 Жыл бұрын

Very good brother. Thank you very much. VALGA VAIYAGAM VALGA VALAMUDAN WITH SHIRDI BABA'S BLESSINGS 🙏

@tamildietstudio Жыл бұрын

Thank you so much Broo 💐🤝😊

@moorthimoorthi.s9560 9 ай бұрын

சிறப்பான விழிப்புணர்வு காணொளி நண்பா உடற்பயிற்சி என்றாலே செய்வதற்க்கு கடினமான ஒன்று என இருக்கிறது அதை மிக எளிமையானதாக மாற்றி பயத்தையும் தயக்கத்தையும் போக்கி பலரையும் உடற்பயிற்சியை உற்சாகமாய் செய்ய தூண்டிய உங்களது அணுகுமுறை அருமையோ அருமை வாழ்த்துக்கள் நண்பா 🎉🎉🎉🎉🎉🎉

@tamildietstudio 9 ай бұрын

மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏

@thirumoolamk3570 Жыл бұрын

1 hour jogging + your basic 4 excercise for ony 1 month i am loss 10 kg bro....93 to 83... Now 83 to 85 gained because of no diet... Now going to start my jogging with your tips..... Thank a lot bro.. for your kind information about waight loss...

@tamildietstudio Жыл бұрын

Keep it up BRO, don't give up

@paramagurusamym4990 Жыл бұрын

💐💐💐💐👌👌👌

@hajmalhakhajmalhak7439 Жыл бұрын

Unmaiyava bro

@Bell_23275 Жыл бұрын

Deit sounga

@ellamnanmaikeh Жыл бұрын

100days challenge started on 16/02/2023 _15/03/2023. will update here every month 🔥🔥 waiting for the final transformation

@ellamnanmaikeh Жыл бұрын

Yes

@Mrguna1 Жыл бұрын

Excellent💯 example diet tips💡

@adhistarajaravishanthan8675 Жыл бұрын

Thank you very much for your valuable message 😊

@ajithkumar7278 Жыл бұрын

Anna seekaram video podunga na romba late aaguthu na

@tamildietstudio Жыл бұрын

Sure I will upload soon...

@poornimarajen963 Жыл бұрын

@@tamildietstudio bro plz tell me how to contact u

@fun2.065 Жыл бұрын

@@tamildietstudio Anna need u r contact number

@prabuvidheekan5596 Жыл бұрын

நீண்ட நாட்கள் கழித்து மீண்டும் உங்கள் காணொலி பார்த்திருக்கிறேன். நானும் தயாராக உள்ளேன்.....

@tamildietstudio Жыл бұрын

Thank you so much for your support Bro.. 😍😍

@rajamanickam2766 Жыл бұрын

Full body exercise for women at home oru video podunga bro

@vinodm2291 Жыл бұрын

Thank you sir this video is useful 😊 but i have to follow it

@xtremethamizhan4297 Жыл бұрын

Bro i complete my fat loss journey in 4 month 112to95 my height 185 my weight 95 iam in normal and i become fit now iam trying abs by only home workout 👍

@dharmavmp3302 Жыл бұрын

Eipode bro

@xtremethamizhan4297 Жыл бұрын

@@dharmavmp3302 plank+pushups+running+shuttle+cycling like workout +weight lifting sand bag etc... Bro

@dharmavmp3302 Жыл бұрын

@@xtremethamizhan4297 food bro

@xtremethamizhan4297 Жыл бұрын

@@dharmavmp3302 normal food tha, i avoid oil food +junkfood

@xtremethamizhan4297 Жыл бұрын

@@dharmavmp3302 fruits and veggies added in food

@velul895 7 ай бұрын

Bro nan fulla vedio paarthen unga message super nanum பயன் பெறுவேன் thanks bro

@dxarief Жыл бұрын

Oru kolanthiku soldra mathiri soldringa. Love you bro! End varai pathutean!

@tamildietstudio Жыл бұрын

Thank you so much 💐🤝😊

@Thanalechumy82 Жыл бұрын

Good morning. Fully watched this video. Thanks for the best information. With love from Malaysia 🥰🥰

@tamildietstudio Жыл бұрын

Thank you so much, certainly I will try my level best 💪👍😊

@arunkumarpanneerselvam9304 5 ай бұрын

Bro naan full video paarthen really superrrr

@jaganamohan9025 11 ай бұрын

நான் நிறைய வீடியோ பார்த்து இருக்கேன் ஆனா இவ்ளோ தெளிவா நீங்க சூப்பரா

@tamildietstudio 11 ай бұрын

மிக்க நன்றி 🙏🙏🙏

@saranyaselva8428 Жыл бұрын

Hi Vijay Anna very... useful video na video skip pannama end varaikum pathen very useful Anna TQ..

@tamildietstudio Жыл бұрын

Thank you so much for your support sis.. I'm honored.. 😍😍

@gmani4015 4 ай бұрын

Thank you anna it is very useful to me now I am doing the same please send your all the exercises

@arshiya6893 Жыл бұрын

Very useful information master.well explained . Am watched till end master

@tamildietstudio Жыл бұрын

Thank you so much Bro....😍😍

@netratexstyles Жыл бұрын

Challengeku 👍 Na ready thalai 👍

@b.rizwan6thpearl107 Жыл бұрын

Master neenga vera level u explained way superp. Am watched till end

@tamildietstudio Жыл бұрын

Thank you so much for your support Bro..😍😍

@KrishnaKumar-od5ku Жыл бұрын

theliva ah explain pani solli irungi anna super nanum follow panra

@tamildietstudio Жыл бұрын

Thank you so much for your support Bro.. 😍😍

@pandiprakash6916 3 ай бұрын

Super Thambi unga Training

@BilluHabibi Жыл бұрын

Thanks for the tips na 😍🔥

@shanthim7462 Жыл бұрын

Kadesi varaikum intha video va parthen use full lana video kandipa neenga sonna mathiri condinu panna kandipa koraium thanks

@tamildietstudio Жыл бұрын

Super bro, Glad to hear that.. :) All the best 💐💐💐

@mohanvijay9673 Жыл бұрын

Super explanation 🔥🔥🔥

@logeshjackson8815 Жыл бұрын

Anna na pakka slim ah dha irupa but yannoda hip mattum romba perusaa irukkum so yanna mari diet correct ah irukum solluga anna please 🥺 very very useful video in my life ❤️ Thanks for Tamil Diet studio🔥

@RahulMadesh 8 ай бұрын

Use full tips brother 😊😊😊

@ashokkumar-gr9dw 3 ай бұрын

Really good advice.

@sony2277 Жыл бұрын

Superve Anna,balance died is too good.. your hair looks so good..

@tamildietstudio Жыл бұрын

Thank you so much Sister 💐🤝😊

@sirajmobile7663 7 ай бұрын

நான் கடைசி வரை பார்த்தேன் super ♥️

@yamunasuresh2710 Жыл бұрын

Anna super...ur speech is good inspiration to me....

@tamildietstudio Жыл бұрын

thank you so much 💐😊🤝

@victorapolloj 6 ай бұрын

Super brother.....very clarified information thanks...

@tamildietstudio 6 ай бұрын

Welcome 👍

@syedmusthafaabdulgafoor4801 Жыл бұрын

வீடியோ முழுவதும் பார்த்துவிட்டேன்.அருமை.

@tamildietstudio Жыл бұрын

மிக்க நன்றி 🙏🙏🙏

@mohamedsajath8988 Жыл бұрын

I'm ready next challenge Na fulla parthuttan master video

@sheikfareed2659 7 ай бұрын

Very useful video bro..

@donvallai2374 Жыл бұрын

Unga Advise super NAA

@umasankar8992 7 ай бұрын

I watched Full video bro. I'm Ready

@gayathrivijay7926 10 ай бұрын

It's a friendly approach and teach thank u

@tamildietstudio 10 ай бұрын

Thank you so much for your support Sister.. I'm honored.. 😍😍

@mithudhuruv6865 8 ай бұрын

Thanks for your sharing anna😊

@kowsivijay6313 Жыл бұрын

What a clean and clear explanation 🥺

@tamildietstudio Жыл бұрын

Thank you so much Sister 💐🤝😊

@vimalmani2793 11 ай бұрын

@SabeerMohhad-vu4tk 5 ай бұрын

Super

@suppiahratnasamy8761 Жыл бұрын

Bro nan video full ah parthen. Thanks bro

@MrJebakumar Жыл бұрын

I saw till end , thanks Bro

@thangakarthik9570 4 ай бұрын

Congratulations and complete video

@arshuma7280 Жыл бұрын

Well said master . Am ready to join master . Am watched till end

@tamildietstudio Жыл бұрын

Super bro, Thank you so much 💐🤝😊

@user-ot9nk3ne7b 6 ай бұрын

Simply super தலைவா

@tamildietstudio 6 ай бұрын

🤩🫂

@muralidas9927 Жыл бұрын

Vijay anna vera level video 💕💕

@tamildietstudio Жыл бұрын

Thank you so much BRO..... 😍😍

@kalaisenthil2417 Жыл бұрын

Congratulations🎉🎊 all the best👍💯

@tamildietstudio Жыл бұрын

Thank you bro I will do my best 💪👍😊

@vivekbalaji57 Жыл бұрын

Very useful information

@kabisworld3439 Жыл бұрын

I am also ready master. Full ah video watch panninen. Tq

@tamildietstudio Жыл бұрын

Super bro, Thank you so much 💐🤝😊

@suriyathenmozhisuriya2123 6 ай бұрын

Bro motivation very good bro....I am really bro

@smarisankar5497 Жыл бұрын

Super 💟 thank you

@yuwarajanyuwa6199 Жыл бұрын

I'm ready for challenge 🤝

@anandhanandh5786 2 ай бұрын

நான் உங்க வீடியோ பார்த்த❤️❤️❤️🌄🌄 நானும் ட்ரை பண்ணி பார்க்கிற I am ready 👍👍👍👍

@premkumarmducbe Жыл бұрын

Seen full video... great information bro

@tamildietstudio Жыл бұрын

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊