தொப்பையை குறைக்க தினமும் 3 நிமிடம் இதை செஞ்சா போதும்

தொப்பையை குறைக்க தினமும் 3 நிமிடம் இதை செஞ்சா போதும் | How to Reduce Belly Fat !!!

Рет қаралды 3,057,391

4 жыл бұрын

"Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
• BASIC 4 EXERCISES FOR ... "
4 Basic Lower ABS Workout பண்ணாலே உங்க தொப்பையை ஈசியாக குறைக்கலாம் | 10 Min Beginner ABS Workout.
• 4 Basic Lower ABS Work...
4 Basic ABS Workout வீட்டில் பண்ணாலே உங்க தொப்பையை ஈசியாக குறைக்கலாம் | 10 Min Beginner ABS Workout.
• 4 Basic ABS Workout வீ...
4 Basic Hip Workout வீட்டில் பண்ணாலே உங்கள் இடுப்பை ஈஸியா குறைக்கலாம் | 10 Min Beginner HIP Workout.
• 4 Basic Hip Workout வீ...
"இதை செய்தாலே தொடையில் உள்ள கொழுப்பை எளிதாக குறைக்கலாம் | THE BEST LEG & BOOTY WORKOUT !!!
• இதை செய்தாலே தொடையில் ... "
இந்த டயட் இருந்தாலே போதும் 20 கிலோ ஈஸியா குறைக்கலாம் | 1000 Calories Full Day Diet Plan !!!
• இந்த டயட் இருந்தாலே போ... "
Music used on this video
------------------------------
Track: East - Lahar [Audio Library Release]
Music provided by Audio Library Plus
Watch: • East - Lucjo | Free Ba...
Free Download / Stream: alplus.io/EastLahar
------------------------------

Пікірлер: 2 600

@shankar-shankar 4 жыл бұрын

Anna ungaloda andha 4 exercises 2 months aaa pannittu Varen 2016 la Enga Akka wedding ku vaanguna dress ippo Poda mudiyudhu, I was shocked, more than me my parents were literally shocked, Bcoz andha dress Oru 6 months use panniruppen, appro weight increase aayiduchi But now, I'm so happy..... I will consistently do these exercises and follow proper diet Thanks for guiding us Anna Romba thanks 🙏❤

@tamildietstudio 4 жыл бұрын

Excellent Bro, Glad to hear your progress... Pls keep going and don't stop until reach your desired goal. All the best 💐💐💐

@shankar-shankar 4 жыл бұрын

@@tamildietstudio Thanks Anna Enn vaazhkayila exercise nenachekooda paathadhu Kedayadhu, But it's all bcoz of your that 4 exercises video that motivated me to do consistently I can assure myself that I will do exercise consistently till I have the energy when I'm old. All credit goes to you Your Deivam in my healthy lifestyle journey, no other words to say except Thankyou and love you Anna 🙏❤

@shanedaniel4068 4 жыл бұрын

Super bro...entha 4 excercise paneenga??

@hakkeemsait3389 4 жыл бұрын

@@shankar-shankar Hi shankar particularly antha 4 exercise video link share pannunga comment la. Enaku confuse ah irukku..

@shankar-shankar 4 жыл бұрын

@@hakkeemsait3389 kzfaq.info/get/bejne/Z7eaiKpyyr2roXU.html But have a point that I'm on Intermitent Fasting as well...... Keep that in mind bro

@jasimjasil4492 4 жыл бұрын

இன்று தான் முதன் முதலாக உங்களுடைய வீடியோவை பார்க்கிறேன்.சூப்பர் bro

@sravikumar1513 Жыл бұрын

அருமை Bro

@vinothb975 9 ай бұрын

Super bro

@sasikumaralex5830 3 жыл бұрын

என்னுடைய முதல் முயற்சி உங்கள் பதிவிலிருந்து ஆரம்பமாகிறது நண்பா.

@tamildietstudio 3 жыл бұрын

Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...

@Murugansubramanian143 3 жыл бұрын

Super

@satheesh2day 3 жыл бұрын

கண்டிப்பா நீங்கள் சொல்வது போல் இந்த எக்சைஸ் செய்தால் எனக்கு பலன் கிடைக்கும் என்ற நம்பிக்கை, அதேபோல் diet என்னவெல்லாம் சாப்பிடலாம் எதை சாப்பிடக்கூடாது என்று சொன்னாள் ஒரு வீடியோ போடுங்க ப்ரோ

@rameshbalakrishnan1677 3 жыл бұрын

Good perseverance....hats off to your courage and confidence to mould your structure how u want..

@manikandanrajneeshps7265 3 жыл бұрын

Very useful information , exercise brother Thank you 👌👌👌

@directorpavan9949 3 жыл бұрын

Brother you inspired me.. i loved your transfermation. I just started 3 days back...❤️❤️❤️❤️❤️

@coolbgm9525 2 жыл бұрын

அண்ணா...! செம அண்ணா..! எவ்வளவோ வீடியோ பாத்துருக்கேன்.. ஆனா உங்க வீடியோ பாத்துட்டு தான் இந்த exercise பண்ணனும் - னு தோனுது... Very very motivated..!

@tamildietstudio 2 жыл бұрын

Thank you so much bro

@Dineshkumar-kb4cq 3 жыл бұрын

இன்று தான் உங்க விடியோ பாக்கிரென் சூப்பர்

@mothishbalaji8687 4 жыл бұрын

Super Anna.... thank you for your time and consideration...😘😍give some tips for which food we should take for diet

@Paari_paari 2 жыл бұрын

அண்ணா வணக்கம்.உங்கள் வீடியோவைப் பார்த்து ஒருவாரம் தொடர்ந்து உடற்பயிற்சி செய்து வருகிறேன்.. என் உடல் எடை குறையும் என்ற முழு நம்பிக்கையுடன் செய்கிறேன்.. நன்றி..

@PremKumar-vn3xz 3 жыл бұрын

அருமை அண்ணே..! இந்த வீடியோவை பார்த்து நானும் முயற்சித்தேன்.. ஒரே வாரத்தில் பலன் தெரிந்தது. மேலும் தொடந்து செய்கிறேன். மிக்க நன்றி அண்ணா

@saravananthangadurainadar3502 3 жыл бұрын

Ethanai minids seiyanum sakothara

@ultranavan6440 2 жыл бұрын

Watch full details for Easy way to Slim ur body: kzfaq.info/get/bejne/e5-Gp9SFt5mUlqM.html

@asabi6002 2 жыл бұрын

Bro unmaiya va bro

@PremKumar-vn3xz 2 жыл бұрын

@@asabi6002 yea

@PremKumar-vn3xz 2 жыл бұрын

@@saravananthangadurainadar3502 நான் செய்தது ஒரு நிமிஷம், நீங்கள் 30 நொடிகள் கூட செய்யலாம் மொத்தம் மூன்று முறை ஒவ்வொன்றிற்கும் 1 நிமிடம் இடைவெளி

@shamiibi1410 3 жыл бұрын

Romba motivational ah irukku bro unga speech...keep rocking 👍👍👍

@abdulrasheedmohamedibrahim 3 жыл бұрын

ஊக்கமுட்டும் பயிற்சி முறைகளை கற்றுத் தந்துள்ளீர்கள்! நன்றி சகோதரரே! பத்து நாட்களாக அதிகாலையில் பயிற்சி செய்து வருகிறேன்! மிக்க நன்றி!

@mhn7742 3 жыл бұрын

Thanks bro. I started with 1min.. Can feel the movements on my shoulders

@tamildietstudio 10 ай бұрын

Most welcome 💐🤝😊

@dls8410 4 ай бұрын

உங்க அனுபவத்திலிருந்து சொல்வது மிக அருமை.... சிறப்பான வீடியோ

@mohanmedameerali11b13 3 жыл бұрын

Thanks for your message I will try again sir

@skkalivarathan797 3 жыл бұрын

இன்று முதல் நான் இதை செய்து பார்க்கின்றேன் அண்ணா 👍

@haflalali 12 күн бұрын

உங்கள் வயிறு தொப்பை குறைந்ததா ??

@kavithagajendran1165 4 жыл бұрын

I have started my 100day challenge... Thanks for your encouragement...👍

@kavinroyal3903 3 жыл бұрын

Finish pantigala

@rameshhariharan2623 2 жыл бұрын

sir u are true challenger sir very inspiring your speech and excerise u have done. great sir.

@carromfever4820 3 жыл бұрын

Super good my friend. I am going to start this excersise from today and its very special day ! Greeting from Sweden.

@3232pradeep 3 жыл бұрын

result please

@vigneshradhakrishna6548 3 жыл бұрын

Ivlo naal indha video recommendation la varla.. Perfectly explained, without hard work and discipline edhuvumey nadakaadhu nu soltinga great!!

@tamildietstudio 10 ай бұрын

thank you

@sathyasamson2051 3 жыл бұрын

Thanks for your idea bro...

@perfectgameraj 3 жыл бұрын

arumai arumai. unga video rombha helpful ah irukku. continue ur fitness service.

@muruganv6118 3 жыл бұрын

Very good exercise. I have confidence now

@jeganramasamy2258 4 жыл бұрын

Bro, 21 dislikes when I was watching I think their stomach was burning actually they must realize this video not burn the tummy to burn belly fat ! Well said. Keep on doing .

@tamildietstudio 4 жыл бұрын

"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 "

@veeshnu2310 3 жыл бұрын

Very very clear explanations. TQ bro

@SaraVanan-wp2fp 3 жыл бұрын

Super bro Happy Diwali to you and your family and Explanation Exercise

@jerckabi4721 3 жыл бұрын

Bro antha billa simple tattoo semmaiya Iruku bro🔥💪

@ashokankv676 2 жыл бұрын

Bro, I have started the fat loss exercise suggested on your link shared, can you please share the diet plan also to reduce the fat loss. Thanks.

@genesisaestheticsinterior6814 3 жыл бұрын

Coach i am also trying ur towel exercise just 4.days go i am continue supr effort

@rajahc.r.5327 Жыл бұрын

Excellent Motivation speech With proof Thanks for uploading thus video

@tamildietstudio Жыл бұрын

Thank you so much👍

@prabha24268 4 жыл бұрын

Brother you're an inspiration. Thank you

@nandalathanandalatha5273 3 жыл бұрын

Ses

@jannaasmi5233 4 жыл бұрын

அண்ணா மேல் வயிறு குறைய ஒரு Exercises சொல்லுங்க அண்ணா

@ss-dr4tj 2 жыл бұрын

Well said... exercise step by step.thanks sir

@freakinging97 3 жыл бұрын

Tqsm........anna.... Understood welll.... 👍👍👍👍👍👍👍 Keep going ...... All the best for ur all moments....

@krishna-rl3xv 4 жыл бұрын

Sir, u told very practical thing. Health maintenance needs lot of involvement & patience . Thank u sir.

@jaisaransaravanan9988 3 жыл бұрын

Super Anna 6383642064

@padmaenterprises1918 3 жыл бұрын

Call

@jothit8631 3 жыл бұрын

Ladies family palning pannavanga panaLama

@TaekookEternityLove 4 жыл бұрын

Everyoen should watch all your vidoes then they can clearly understand the journey of weight loss.. everything is ansered very clealy.. About exercise,food,diet plan.. Weellll done thambi.. Upload more videos 👏👏👏👏👏👏👏👏👏👏

@tamildietstudio 4 жыл бұрын

"Glad to hear that.. :) I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊 "

@meganathankesavan8168 3 жыл бұрын

Well explained Bro, Very very useful.

@tamildietstudio 3 жыл бұрын

Thank you so much 🙂

@irshadjazeela7652 3 жыл бұрын

Thanks Bro. I am going to start today onwards please give a diet plan Anne

@homeapp2260 4 жыл бұрын

Semma mass pakkaa mass entry and finishing

@karthickvirat8571 4 жыл бұрын

Sir..I really impressed with ur videos..🔥💯...i want chest workout video from you.. give a plan for nearest chest (கூட்டு நெஞ்சு) to broader chest...plz upload a video Sir

@tamildietstudio 10 ай бұрын

we have chest worlout in our channel

@ChennaiModel 3 жыл бұрын

Sema hard work! Takes real dedication to achieve such results! Keep inspiring people bro!!

@saravananraja1473 2 жыл бұрын

@tamildietstudio 10 ай бұрын

sure bro thank you

@g.kaladevig.kaladevi2484 2 жыл бұрын

Slim ஆனந்துக்கு அப்பரம் தான் அண்ணா நீங்க நல்லா இருக்கீங்க,இத அப்படியே maintain பன்னிக்கசங்க அண்ணா 🙏

@tamildietstudio 9 ай бұрын

மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏

@navaneethakrishnan5207 4 жыл бұрын

Dear Sir I Follow Basic Exercise Plank For Past One Week,Thank You So Much For Your Guidelines Guru

@tamildietstudio 10 ай бұрын

Most welcome 💐🤝😊

@Indianbiker 4 жыл бұрын

_Thanks for the advice bro. Plank samma video_

@tamildietstudio 4 жыл бұрын

Thank you so much, certainly I will try my level best 💪👍😊

@karthiktry1327 3 жыл бұрын

Anna first time unge video ve pakkure nalla porumaiya eduthu sonninge nanum nethu irunthutha udal payirchi arambithen oru mudivodu udambe kuraikke unge video parthe piragu kandippage nan athemathiri payirchi seiye arambikkiren thank you na ☺🙂🤗😇😊👍🏻👍🏻👍🏻

@appasaishappasaish2306 3 жыл бұрын

Hlo sir. I'm Aishwarya ... Unga video best ah irukku ...✨

@SharonQuiche 4 жыл бұрын

Wow what a transformation... Good job sir!

@kajajohn 4 жыл бұрын

I think without going to gym your muscle will not become like this

@selvanramalingam9763 3 жыл бұрын

Very good ji I have lost 12 kgs in two month time. With help of your videos. Thanks.

@PKTECH123 2 жыл бұрын

How

@fhajara7041 3 жыл бұрын

Indha video romba use aa iruku thnk u Thigh fat epidi lose pandra please sollunga

@MGAnnAd 4 жыл бұрын

I have started doing this today buddy, thanks for the encouragement and motivation. Will try to do it everyday 3 times (1 minute duration). I can do plank but not more than 30-40sec plus never tried it more than once TILL TODAY !!! Slowly will do 3 sets in the evening too. Appreciate your motivation and support.

@kalaiselvan9002 2 жыл бұрын

.mmmnnonononnn

@53karthi93 2 жыл бұрын

Any result bro

@Quizland.4994 Жыл бұрын

Result epdi irukku

@lourthurajraj8215 Жыл бұрын

Tamil speakers

@SIVASIVA-wn3pp 4 жыл бұрын

Yes Bro I'm daily 20 seconds work pandren nalla results varum nu nenaikutn.....👍

@mr.pankajgupta 3 жыл бұрын

Any result ?

@mathikumar3204 3 жыл бұрын

Good information thank you

@somasundaram6497 3 жыл бұрын

Super really effective exercise

@sathislee7522 3 жыл бұрын

Super anna nanaum nenga sonatha ipaellam panikituthean irukean thanks 🙏❤️anna

@justinnr1987 4 жыл бұрын

U are really an inspiration to me and many others. Ur videos are simple, clear and straight to the point.. As always.. Personal experience is the best teacher and u are the perfect example.. 🙂 🙂 🙂

@tamildietstudio 10 ай бұрын

Thank you so much 💐🤝😊

@pandiyaraj. 3 жыл бұрын

நண்பா இன்று முதல் முறையாக தொடங்குகிறேன் மிக்க நன்றி தொடர்ந்து உங்களுடைய வீடீயோவை பார்ப்பேன்

@rizviahsani2784 Ай бұрын

குரஞ்சிதா

@selvammaster7150 3 жыл бұрын

Super அண்ணா

@balaji3959 4 жыл бұрын

Your training approach is good very good sir.

@tamildietstudio 4 жыл бұрын

Thank you so much, certainly I will try my level best 💪👍😊

@phytonic 4 жыл бұрын

Thanks a lot bro

@tamildietstudio 4 жыл бұрын

You're most Welcome bro 💐💐💐

@julianraj2876 2 жыл бұрын

மிக்க நன்றி

@shahilh.b1494 2 жыл бұрын

Great motivation

@geethasugi7398 4 жыл бұрын

Sir today I achieve 10 k steps in 75 minutes. It took 30 days Sir. Thank u so much sir. 🙏🙏🙏

@tamildietstudio 4 жыл бұрын

You're most Welcome Sister 💐💐💐 Glad to hear that.. :) I'm really honored Sister.. thank you so much for your valuable comments and support.. 💐🤝😊

@kuddy8406 2 жыл бұрын

Eathina second pananum

@kuddy8406 2 жыл бұрын

Eathina second pananum

@sakthieditz7964 3 жыл бұрын

Anna thank you soooooo much for your help🥰🥰👌

@vedavathisenthil184 3 жыл бұрын

Hi bro I’ve been watching your videos more than a year. I have reduced my weight from 94 kg to 84 kg( your wife’s workout series) . Now I started along with poun s weight loss series. Till now I reduced 4 kg( 80 kg) , Though I am not following proper diet. My target is to bring down my weight to 65kg.

@PKTECH123 2 жыл бұрын

Hi anna please tell how

@dharsankaviraju5445 Жыл бұрын

Hi bro tell how you reduced your weight pls

@tamildietstudio 10 ай бұрын

all the best

@gomathi.g9207 3 жыл бұрын

Thank you so much

@kavikavi7936 4 жыл бұрын

மாஸ்டர் நீங்க சொன்ன ஒரு கோடு ரொம்ப நல்லா இருக்கிறது மஸ்டர்

@simonreingsmks6835 3 жыл бұрын

Water Therapy Patthi video podunga Bro

@vaisalivelmurugan2096 Жыл бұрын

இந்த பிளாங் உடற்பயிற்சி சிறப்பானது. நான் செய்து வருகிறேன். தொந்தி குறைந்து விட்டது. டைட் மற்றும் நடைபயிற்சி இருந்தால் மிக விரைவான பலன் கிடைக்கும்.

@tamildietstudio Жыл бұрын

Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

@hisho_freakin7633 3 жыл бұрын

Thanks useful video bro

@javedbasha626 4 жыл бұрын

🙏 thanks na i will try i confidence I lose my weight

@sembakkamvanniyarkulaksthr5380 3 жыл бұрын

Thanks na I will try i confidence i lose my weight

@Tamilarasi-ds9ot 4 жыл бұрын

அண்ணா ஒரு சந்தேகம் உண்மையாக நடைப்பயிற்சியில் உடல் எடை குறைத்திங்கலா

@Rajimona95 3 жыл бұрын

Kandipa kuraiyum na 2 months ah walking poitu iruken daily 10000 steps nadakuren result iruku proper diet + walking la 5 kg reduce paniruken

@s.revathisr4088 3 жыл бұрын

Yes

@KumarKumar-ib2br 3 жыл бұрын

Thank you

@abdulfaris2309 3 жыл бұрын

Thanks bro good advice

@best3363 2 жыл бұрын

Bro naan ungede exercise senjan 12kg kuranchittan Thanks bro

@tamildietstudio 2 жыл бұрын

Great bro keep going

@charlessoundarajan6658 3 жыл бұрын

Anna Excellent , thank you

@tamildietstudio 3 жыл бұрын

Thank you very much

@ManojManoj-hm4st 3 жыл бұрын

Good teaching experience

@tamildietstudio 3 жыл бұрын

Thank you bro 💐💐💐

@iyyaduraimanikandan1716 3 жыл бұрын

I'm impressed ur video bro thnx

@abubacker8645 4 жыл бұрын

Thanks your support

@tamildietstudio 4 жыл бұрын

Always welcome

@shanlijo2968 3 жыл бұрын

Just

@ruokfanrk2976 3 жыл бұрын

நன்றி அண்ணே🙏🙏🙏

@saravananachuthan3967 3 жыл бұрын

Super bro.. Suggest a good diet or link please

@k.lakshmipraba94 3 жыл бұрын

Thigh fat loss exercise video podunga bro

@dheenavarshan9902 4 жыл бұрын

Stomach, back belly fat reduce panna weight loss aguma sir

@TaekookEternityLove 4 жыл бұрын

You are great motivator thambi..👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏 uare the great example for others n their weight loss journey.. keep going thambi.. All the best.. the way you convey messages really awesome..simple n understandable.. Thank u dearr...😍😍😍😍😍😍😍😍

@tamildietstudio 4 жыл бұрын

Wow, sounds Perfect and thank you so much for trying and sharing your feedback.. Happy to hear that.. 🙏👍😇💐

@surenvairamuttu504 3 жыл бұрын

Super Bro,thanks

@prakashjefrinrealestatepro5556 Жыл бұрын

Thank you very much sir very useful message

@tamildietstudio 10 ай бұрын

you're welcome

@Srijacobsha 4 жыл бұрын

3 days ah four exercise panitu iruken sir thankyou sir

@fathimasafwa6784 4 жыл бұрын

Hiii vigay bro...thank u so much..you are the one of my best motivator...keep it up👍👍💪👋

@tamildietstudio 4 жыл бұрын

You're most Welcome bro 💐💐💐

@happy4tube Жыл бұрын

No pain. No gain. I am getting better. Thank you G🙏

@tamildietstudio Жыл бұрын

Thanks for the update! We're glad to hear you're making progress and wish you all the best in your journey!

@sandhiyachinnusamy6830 3 жыл бұрын

Vijay bro yenakku confidence vanthuruchi na kabadi viladuven thanks 2month follow pandra

@sandhiyachinnusamy6830 3 жыл бұрын

Vijay bro na girl yennakku muscle build pannanu please reply

@kavinrajt21 3 жыл бұрын

Semma 👌

@VigneshKumar-gq3vx 4 жыл бұрын

Nan than bro first view and first like

@tamildietstudio 4 жыл бұрын

Super bro,Thank you so much 💐🤝😊

@prakashgold3612 3 жыл бұрын

Super try again tomorrow morning

@aravindkumar9124 3 жыл бұрын

Bro I am 16 years old But my weight in 108 I want to reduce I will start mu first try by seeing ur suggestion Thank u bro❤️

@kanmanikannu8825 4 жыл бұрын

Anna bayangaramana motivator neenga...... 🙆🙆🙆 this is an awesome video.... alrdy unga walking video la kanaa movie dialogue solirupan..... i think i dont want to tel again... u r a successor... thank u na✌✌✌✌

@rajeshpriya2676 3 жыл бұрын

🙏