I commented a few weeks back about my inspiration to train despite being medically disabled since birth. I hate-watched these videos thinking the whole time how sickening it was that I “could never do any of that”, but HUGE UPDATE! I wanted to let anyone know, if they see this, I started PT and “train” twice a week, and now I can ride a stationary bike for nearly a two full minutes without stopping!! 1 minute and 54 seconds is my record!! Totally exhausting but I did it, and I’m really proud, and my PT even says “we ascend together” to pump me up. I’m even raising money now for my own research into my illness by doing a marathon stream! Anyways thanks again Cody 🫡💪

That's what she said

I’d watch TF out of a “Energy Is Everything” pod where Cody just goes for runs with people. An hour of gabbin with some pseudo athletes.

I would buy a “we ascend together” shirt/hoodie/hat instantaneously.

not gonna lie my favorite part of these videos is the morning when the cat is just chilling with him

I know this is becoming regular for Cody but the fact that he's casually biking over 50 miles and just like eh pretty good ride is crazy to me like, GOOD JOB MAN!!!! YOURE ZOOMING! 🚴

cody's cardiovascular endurance is so insane to me like he just straight up rides the bike for 4 HOURS but when I have to walk up a slightly steep hill I feel like I'm being waterboarded because I am so out of breathe. Solely doing cardio for cody at this point

congrats on overcoming erectile disfunction cody!!!

loving the cat features in this vid

As a person who too prefers to run during thunderstorms and bombings, I could really relate to this video.

I love when Cody goes goblin mode

Cody, I ran my first marathon yesterday in San Antonio, TX (Run the Alamo Marathon) & I saw someone holding a “Energy is Everything” sign. Unfortunately I saw it right when I was running past them otherwise I would’ve given them the choo-choo signal. But it made me smile since I first discovered this channel right when I started training for the race. Thank you so much for the inspiring & entertaining videos you make & I wish you the best in your Ironman next month!

As a Canadian runner: thank you for putting the pace and distance in KM.

My cat meowing at your cat meowing

Loving the cat cameos every week. ALSO if you haven’t already it might be a good idea to measure your sweat rate before race day so you aren’t over/under hydrating!! Hyponatremia can actually be more common than dehydration due to overconsumption of fluids! Signed - an exercise science BS who’s now working on an MS :)

CODY AND CATS I LOVE IT

I’m a physical therapy student right now and it was so cool you added that short clip of your session. Stay the course my man. We ascend together

Cody thanks to you my wife only wants to eat oats and wake up at 4:30am now. Also, she's really into her male coworker who she likens to a locomotive in the sack. Cheers mate this channel has done wonders.

My knee was collapsing after my first half marathon. Super bizarre. It felt like one of my legs was shorter than the other! And it lasted for like a month. Currently training for my first full in May. Ran my furthest ever this Saturday. 15 miles! WE ASCEND TOGETHER, YALL.

Funny that it is easier for Cody to train for an ironman than to take the bottles to the kitchen

The cats are so cute 😭

I love how you just spiral into more insane behaviour as the bikesesh goes on. Love it.

It's always gonna be a good day when Cody trains posts a new banger!

Ran a marathon in October and had experienced a lot of pain in the first few months of training- but when I stopped pressuring myself to be fast or look cool and ran comfortably w good form, my pain went away. Still ran the marathon at a time I was proud of and w no pain at all! Glad your pain is getting a bit better.

I love this channel more and more each week. It's the perfect motivation for a new week of workouts. (I'm corny haha)

Just did my first cycling class this morning at my new gym! Going to try & aim for the stair master soon so I can join the rest of the Ascenders

I absolutely hate exercise, I have no interest in races or marathons, but yet I still for some strange reason find myself so interested in these videos and find myself watching every time you post. It’s weird, but it’s kind of cool. 🤷🏻‍♀️😄 I wish you the best of luck with the race! P.S. Your cat is absolutely adorable and deserves the world! 🥰

cody i've been trapped in this hell since your vine days and i've just gotta say its so nice to see you really feeling like yourself again bro the confidence (much like energy) is everything!! keep up the good work man, you're fuckin hilarious please never stop uploading on this channel - feel free to delete the other two. genuinely you're an inspiration, thank you for sharing!!

Hi Cody! Just wanted to let you know that I started training for a marathon around the time you started this channel & it’s been great to see you progress. I’ve had a numbing feet issue when running & I’ve tried numerous methods to try to fix it but nothing has helped YET. Seeing you work through some of the setbacks that you’ve had motivated me to keep going while still taking care of myself. So thank you for filming both the good & the bad. Heavily appreciated!

I've never run before, but these videos were so inspiring that I decided to push myself and yesterday I was finally able to get a whole mile non-stop!!! Not super impressive, but I'm really proud of myself!! Thanks Cody (:

Just finished a four mile run. You inspired me to start running again. I have completed two official half marathons in the past but the panerama depression hit me hard. I gained like 50lbs during that time. I’m now 25 lbs down and building my miles. Choo choooooo!!!!!

One thing you may consider is trying to get as many runs on a surface other than pavement aka dirt or gravel paths/roads and grass. I noticed when I used to run competitively, running on soft surface increased my longevity and decreased my rate of injury significantly. I'd sometimes even settle for mind numbing loops on a grass soccer field (10 miles worth) just to avoid the pavement. Was able to survive 100-110 mile weeks this way. Just grab some music and zone out. Your body may feel sore if you start running more on soft surface, but I usually found this was because all my stability muscles had to work a little bit harder - still worth it. Keep grinding!

That is amazing! I didn't realize the length of the bike swim and run of an Ironman .. that is another level. Like the dedication. Wow props to everyone who pushes themselves to do these things because it's like to become a better version of themselves. I was always completely removed from that community but this is really interesting

just signed up for my first 40 mile bike race for april 22nd 🕺🕺thnx for the motivation

Lube that fuckin chain my guy!

Hey Cody I’m encouraged by all your doing here. I’m a D1 athlete with a knee thing that just came up and it’s so frustrating. Seeing you doing well with your injury helps a lot

I love living vicariously through Cody while I wait for my ankle to heal up so I can start going hard on the running again

Yo Cody! I race Mountain and Gravel Bikes, and 4 hours on the trainer is WILD. Mad respect

My guy clocked in for a shift on his bike

needed this thank you Cody

These videos genuinely make me look forward to Monday. I've lost 20 lbs and dramatically improved my functional fitness and I'm doing my first Spartan race on Saturday! ENERGY IS EVERYTHING. PS CODY PLZ MAKE MERCH WE CAN TRAIN IN

Love the videos Cody! I watch them during my workouts to stay motivated. Choo choo 💪🏻

i wait for these every week! best part of my week, fr keeps me so motivated

22 minutes of my favorite channel after an awful day.love it

I’ve been exercising regularly since New Years and it’s all because of your videos motivating me. I watch them when I’m in the gym, ascending, and after I go on runs outside. I wish you nothing but health, so you can keep pushing yourself, and all of us, to be our best 😊

amazing editing in this one, my fav cody trains so far

I’m waiting for Cody’s collab with the energy is everything guy. Secretly hoping there is a little cat on the back of the hat…

Cody thank you so much for these videos. They honest to god get me through my weeks. I started running again completely because of you. You've no idea what difference these videos make

these are so fun to listen to while i do chores. gets me pumped in my own fitness journey. keep it up Ko!

I’ve been on and off with my fitness goals for a while and it just seems to be some sort of bad habit. Coming back every week to watch Codytrains always puts a boost into my motivation. Cody’s stats always amazes me because I’ve never been in shape enough to do anything close to what he does. But everyone’s progress is their own and you can only compare yourself to you. Thanks Cody for that boost in motivation!

i’ve been waiting all week for this vid i’m so excited ❤️❤️❤️❤️

Just started working out again over the past week after about a year and a half - I had a bad bike accident a few years ago and it's been hard to be consistent since. Thanks for your vids Cody! You the real deal

I look forward to these bro! keep it up!

im training for my first half marathon right now and this channel really helps to keep me motivated. choo choo!!

these videos always make me laugh and are just good vibes. i can relate so hard to the injury stuff too. hope you feel better soon also i tried granola in oats too and i’m not mad at it..

I have been so lazy / not exercised at all recently, I but watched a couple of these videos over the last week and have been swimming 3 times, going to start some pilates this week and get back into cycling. Thanks for the inspo (+ all the comments from others in similar situations has really helped)

these videos always make my day. :) also watching cody become a cat dad is my favorite thing rn LMAO

I get a dopamine rush everytime I hear Cody say “I’ll be having that!”

every video I will continue to thank the cat content. idk if you see these cody but theyre so cute

I am LOVING this cat content. Keep that coming plsss

Cody!!! Try the reverse out knee pain method!! Tibialis raises, sled pulls, ATG split squats, etc

Cody, i completely understand ur frustrations when it comes to ur knee pain! i was an avid running growing up from elementary to high school. I would run on the track team every year. running was my outlet. i would run 5.5 min miles. eventually i had to undergo knee surgery when I was 15 n it completely dive bombed my track career n leisure running. fast forward to when i was 22, another incident occured that caused me to have a diagnosis in my knee called rsd n another surgery. im now 27 yo n i have to carefully plan my running if i want to run. i haven't been able to push past an 8.5 min mile n i have to take the entire next day off of everything if i choose to run. it's very frustrating n using mind over matter tactics just doesn't work. sometimes the body really is injured n we have to accept it. but watching ur videos is motivating to do some type of physical activity day to day n continue to push myself to do what i can do on the given moment. ive followed ur other online endeavors prior to Cody trains but this is by far my favorite content. 💘💘

cody's videos resonate with me so much that i sustained my own knee injury and now i feel like shit ❤️

tucking the hair behind the ears i think is a good move for aerodynamics. It'll be super frictionless.

The visceral shock of seeing cody’s full last name on the bike screen threw me for a LOOP

We need cody trains merch immediately

Don’t stop bro. This channel is so wholesome and uplifting. ❤

I rarely work out lols but strangely find these so fucking fun, thanks

Maple syrup in the b'doats? True Canadian at heart right there

I'm working towards a half marathon in the woods and this is my inspiration! Cho cho from Norway!

“What’s good dog” to a literal cat.

Woo, go Cody! I’ve followed you forever, and this is now easily my favorite content. ALSO, for anyone starting or trying to get into running, I’m posting my weekly training plan for my first marathon on shorts. It’s literally from couch to marathon so great for any beginners, anyone recovering from an injury, or anyone looking to just build up strength sustainably overtime!

Just rode my first century ride last weekend! It was a good feeling to have it done and these videos definitely played a part in motivating me to train. I'm curious if you've had a professional bike fit done! If not, that would be a great topic to cover in one of these.

Cody……. My wife bought a stopper for our garbage disposal so the cats would accidentally blend each other up like you described… I thought she was crazy for fearing that but apparently she’s not alone 😂

4 hours in INSANE! I ran home from the gym this morning, 5.5 miles took me an hour i thought that was intense. Ur motivating me to do it again tomorrow

here before the video name change😤

Thanks for that image at the end cody ❤

Cody you should come to Indy and run the mini marathon. It’s a great experience!

Is peanut butter + butter sandwich a Calgary thing? Someone I knew from Calgary learned it from their mom too. Anyway these videos are so fun to watch especially with the wild weather in Socal. Love how chill and good these cats are with Cody holding them up for goofs. Thank you for making these videos and committing to working out while it's cold and raining!

cody staring into my soul is what i needed today 🥰

I know quite a few people who've massively reduced knee problems when running, by changing their gate, shorter quicker strides

Hey Kody! Can’t wait for Choochoo Merch! But also, pls be careful with your knee. Have you seen a doctor yet? I’ve hurt my back and have taken a 2 weeks off running and it’s killing me not to run. But it’s good to heal fully. Anyway, choochoo! Thanks for sharing this journey!!!

Daily kitty cuddles >>>

Cody out here getting me to watch the same video twice with the name change

I started lifting again after taking a few years off. I'm not hitting any PRs, but I've been steadily adding more weight every week. Feels really good to get back into it

I love your videos on this account! They always motivate me and make me laugh!

not me… someone who hasn’t worked out in at LEAST 8 years… watching all of these videos… thanks for the motivation cody 🤠👍🏻

title change👹👹

god damn i love this channel

i’m finally back fully at the gym and your videos have really helped motivate me. after i got covid for a third time my body basically collapsed on me so i’m not anywhere near the physical condition i use to be in but seeing u go through all these struggles and still getting back up pushed me to do the same☝️we ascend TOGETHER☝️☝️☝️☝️

GO CODY!!

Let’s go Cody! We ascend together! I found an outdoor real-life stair master and ascended like their was no tomorrow! Choo Choo! 🔥🔥

I love positive inspiring content but also funny. I decided to finally enroll in Taekwondo, after wanting to do it for 10 years. Thanks for inspiring my inner child, Choo choo!

I haven't commented on a KZfaq video in literally years but I WOULD ABSOLUTELY ROCK CHOO CHEES MERCH please make merch energy is everything we ascend together b'doats sawmon monday choo choo I would buy it all

Cody trains has awakened a new side to me, one that does two workouts in a day now 👏🏻😂

You describing how you might keep getting injured because of a weird gait made me laugh so much because I had the same thing except I only realised once I was getting rid of a bunch of shoes and saw how the soles of my left shoes were always slightly more worn down. Turned out I distributed my weight slightly 'off'. Was paranoid about how I walk and run for a good minute after that

Granola in oats is goated. Thanks Cody

I love this channel!!!

If I had a shred of Cody's hidden ability to be awkward yet so confident at the same time, my life would be so much better off.

little joke at 7:25 "chick fil a, thats how they get their ice" when referring to the LA hail. good one