ওজন কমাতে অনেকেই না জেনে অস্বাস্থ্যকর পথ বেছে নেয়, ফলে ওজন সাময়িকভাবে কিছুটা কমালেও তা দীর্ঘস্থায়ী রোগের কারণ হয়ে দাড়ায়। অথচ এর মূল উদ্দেশ্য হলো সুস্থ-সজীব, কর্মক্ষম থাকা এবং রোগের ঝুঁকি এড়িয়ে চলা। মেদ কমানো আসলে খুব কঠিন কাজ নয়। একটু ইচ্ছে আর সামান্য ধৈর্য থাকলেই তা সম্ভব। আসুন জেনে নেই পুষ্টিবীদের কাছেই শুনে নেই বিস্তারিত।
Sadia Sartaz
Consultant, Nutritionist & Dietitian
House-01 (1st floor)
Road -02, Dhanmondi
Beside Dhanmondi Arong
Dhaka - 1205
Facebook Page: / sadsartaz
#Sadia_Sartaz #Weight_lose #ওজন_কমানো
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