Top 3 Tricep Movements 💪

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JayCutlerTV

Жыл бұрын

Пікірлер: 555

@martinfuentes5 Жыл бұрын

J really be out there looking olympia ready in his 40s....damn

@12venni Жыл бұрын

50s

@nathancarter4180 Жыл бұрын

Shoulders have left the chat

@calumroche9217 Жыл бұрын

He actually is prepping for the masters Olympia right now

@goncalosilva5292 Жыл бұрын

@@calumroche9217 he said he's not going to compete, just guest posing

@calumroche9217 Жыл бұрын

@@goncalosilva5292 doubt it though, he’s one of the biggest names in bodybuilding and in incredible shape

@kyinkenreich3797 Жыл бұрын

Never heard someone call it a French press but skullcrushers or not they work my tris are one of my most developed muscles.

@kuma5993 Жыл бұрын

Skull crushers go behind the head Edit: I was wrong but they're really both skullcrushers

@kyinkenreich3797 Жыл бұрын

@@kuma5993 ohhhhh

@Yura_Jdanov Жыл бұрын

many in Russia call this exercise the French bench press. I would even say that this is the only way we call him.

@fillipvas4509 Жыл бұрын

french press i sit up on a seat and push up from behind my head to top of my head. thats what i always thought it was

@kuma5993 Жыл бұрын

@@fillipvas4509 the one I’m familiar is bringing it to your forehead but I think that what you’re saying is also called a French press.

@whoyou2crew Жыл бұрын

Jay's just a great dude. Thanks Jay. :)

@needyjay6318 6 ай бұрын

you're welcome bro!

@sets4u692 11 ай бұрын

Jay has got such a positive vibe. Loving watching him.

@adtjtjdjsj Жыл бұрын

Tip for french press: warm your trizeps up with a lot of pump sets (4 x 25)on the cables to really get that blood flowing and to lubricate the joint. If you dont do that you'll gonna have elbow pain really quicky

@XxjapmxX Жыл бұрын

Bro here saving them cracking arms! Great advice! If someone had told me this before…

@adtjtjdjsj Жыл бұрын

@@XxjapmxXYou got elbow problems?:(

@ibrahim_-_-_ Жыл бұрын

never warmed up for them and my elbows only ever got stronger 💀

@gmotivation8286 Жыл бұрын

Thanks dude I had little issues regarding that but you clarified that, thank G❤

@roywempor8395 Жыл бұрын

@@ibrahim_-_-_ doesn't mean you can't do better

@V-DtaJ Жыл бұрын

As a German, the French press is my favourite. Just something in my DNA makes pressing french so much more satisfying

@rishichoudhry2518 Жыл бұрын

Bro 💀

@aquibsayyed9186 Жыл бұрын

Lmao

@RogueElement. Жыл бұрын

Very cultured u are!❤

@ribauzinho 11 ай бұрын

My man is ready to go to jail with a smile 💀

@trajictempr8574 11 ай бұрын

💀

@DrDanHartman Жыл бұрын

Jay ran out of time to do those kickbacks

@snoopyflick9519 Жыл бұрын

That's cause deep down he knows they useless

@supagreatman2826 Жыл бұрын

@@snoopyflick9519 no they require too much effort. Stop listening to clowns and learn how to workout

@judahrue6793 Жыл бұрын

@@supagreatman2826 what the hell are you talking about? Tricep kickbacks are a waste of time because they make no hecking sense. Triceps are exercises best when pushing in line with the arm itself. Not swinging it up and squeezing your tricep for a split second on each rep

@KT-qx1tk Жыл бұрын

It’s one of the worst tricep exercises anyways

@supagreatman2826 Жыл бұрын

@@KT-qx1tk bro learn how to workout and stop listening to bs

@frightenedskillet1051 9 ай бұрын

A good tip is to work your triceps more then your biceps, they make up the most of your arm and they just are mechanically harder to train

@Eric-is8wh Жыл бұрын

Hell yeah.. my favorite triceps workouts. Glad I'm doing these for years

@theavidexperimentalist7930 Жыл бұрын

Nice video Jay, looking forward to more upper body training tips. Commenting for better reach

@Mediagix Жыл бұрын

99% need big compound movements only plus SIT

@Maxorepak16 Жыл бұрын

@@Mediagix No, big compounds are great but the triceps stimulus is going to be highly limited

@sasquach3.090 Жыл бұрын

Short, sweet and to the point. 👍 Thanks man!

@AS-pug Жыл бұрын

Skullcrushers are so hard and they really work your tris. I found that a flat bar pull down works incredibly well even better than the rope

@FreshDougan Жыл бұрын

This content from Jay is awesome. Such a cool dude. I had an elbow injury last year and i havent been able to train like I did before. Fell off my roof and my arm hit fist and bent in the other direction. However I can still do some cable movements and the cable kickback and extension are my favorite.

@endrihalili8815 Жыл бұрын

I love how he says french press and then starts doing skull crushers 😂😂😂

@leonindustries4706 9 ай бұрын

I'm pretty sure it's the same thing

@kusqo23 6 ай бұрын

@@leonindustries4706The french press is where you press behind the head. He even simulated the movement when he was talking, maybe they put the wrong clip or something.

@leonindustries4706 6 ай бұрын

@@kusqo23 oh thank you

@GenericUsername999 Жыл бұрын

Holy smoke with triceps like that you won’t be scared of anything!

@maginrides2176 Ай бұрын

Thanks Master!!!

@lazybuilders4720 Жыл бұрын

Who tf calls skullcrushers frenchpress💀💀💀

@jay1hi547 Ай бұрын

Nice workout session my friend. Very impressive strength and power! Massive Muscle Beast! I was told to work on my triceps a bit more than my biceps, is that right?💪💪🤩😃👍🙏❤️🥇🏅🏆👑

@ANURAG_All-in-One Жыл бұрын

Hello Sir (Guru Ji) , whatever the variations you tell .... it's very helpful to me..having great pump and thank you so much Very grateful to have you

@joshualeighton6883 Жыл бұрын

That French Press looks like a skull crusher

@erich7662 6 ай бұрын

My man out here helping us all for free

@jeffc2612 3 ай бұрын

Can’t believe he’s all natural. Amazing!!

@GENXTRAA 3 ай бұрын

Wow Jay you’re a genius! Couldn’t have figured that out by myself. Just wondering how many chemicals it took to make it work for you?

@Coach__T Жыл бұрын

Dumbell kick backs suck to truly feel that mind to muscle activation. Much better movements out there.

@unedited2716 Жыл бұрын

👍 GREAT JOB JAY FRENCH PRESS SKULL CRUSHERS AND FINISHER KICK BACK WITH A TWIST WITH AT THE END LOVE UM .THANKS FOR SHARING

@jhutch7354 Жыл бұрын

I thought tricep Kickbacks don’t work all that well

@MidNightRider2001 Жыл бұрын

It's a finisher and you need focus. Jay is right.

@barrydeiter1192 Жыл бұрын

Focus on the contraction!

@Pwrcritter Жыл бұрын

Gets a bad rap thats for sure..

@wat5709 Жыл бұрын

@@MidNightRider2001 no it’s not; it’s literally proven to be one of the least effective tricep exercises.

@PacmanLickThisGuysAs Жыл бұрын

tricep kickbacks on a cable is completely fine, dumbell tho is a waste of time

@samconnolly1926 Жыл бұрын

After following the Jay cutler: Living large programme multiple times a year, can confirm this grows your tri's for sure !!

@BigDees19 Жыл бұрын

My elbows hurt watching the French press

@Nuggetman8885 Жыл бұрын

Tricep kickbacks have to be the worse Tricep exercise ever but still Jay is the goat

@Dustdevil205 Жыл бұрын

right lol thats why he didnt show it

@daniell.raharitahiana5727 Жыл бұрын

Now I can say I exercise at home every morning with my french press!

@neunistiv6713 11 ай бұрын

Your arms are insane!

@joshcook6431 Жыл бұрын

Cutler loves his Tris

@HENKO_BEATS 5 ай бұрын

My favs are rope pushdown, kickback (machine single arm), dips

@Golden_Girl7123 6 ай бұрын

Thank you Coach Cutler

@nicallen2137 Жыл бұрын

I like calling them SKULL CRUSHERS!!!!!!!!

@ricardotc58 Жыл бұрын

Saludos Jay , Gracias por estos Tips que son de mucha Ayuda para la Rutina. ❤💪🙏🇵🇷

@tonyfulton3901 Жыл бұрын

Every video. Big J looks even bigger

@01MorFy Жыл бұрын

Jay'Monstler' Cuttler ! The one and only ! 😮😮🎉🎉. You look strong ass hell !!

@Solairethedarksoul Жыл бұрын

I like Jay because everything he does is traditional.

@lukefitt56 Жыл бұрын

I came to the comments as soon as he said French press just to see the arguments people would start. You guys didn’t let me down. ❤

@matteo9289 Жыл бұрын

Isn't the French press called skull crushers? I've also seen people doing it differently

@appletea9344 11 ай бұрын

Skull crushers go behind the head

@ahmadhamaoui7857 8 ай бұрын

Healthiest looking mr O out of all past and present champions. Looks amazing. His ex wife of many years Kerry was a nurse and they were married during his mr O reign (they we’re together since 16) so I would assume she would’ve had him monitoring everything.. Wouldn’t surprise me if she was having his blood work done each month along with regular Dr appointments, endocrinologist appointments etc. no wonder for 50 he’s in such amazing health/ shape! All the OGs know who Kerry Cutler is! Massive reason why Jay was as successful as he was/is!

@mnight207 Жыл бұрын

Never thought I'd like Jay Cutler. Love him now

@andyboy198577777 Жыл бұрын

I’ve watched a lot of jay videos and I’ve never ever seen him do kickbacks. Not even once.

@RawrLixify Ай бұрын

Never heard someone say french press. Im gonna call it that to confuse my buddies next time

@kareem06777 7 ай бұрын

The hair is still money champ…on point 😂😂😂

@LynxxMan Жыл бұрын

The Rios brothers truly opened my eyes

@bucsfan2565 Жыл бұрын

Are there any videos of Jay doing triceps kickbacks during his Olympia training?

@supagreatman2826 Жыл бұрын

Why don't you search it instead of asking

@bucsfan2565 Жыл бұрын

@@supagreatman2826 fortnite

@IncomeIntelligence21 Жыл бұрын

If I come usa danm sure I will learn from u this is my dream

@KW-ng8nd Жыл бұрын

for anyone saying kickbacks are bad look them up EMG studies and everything, one of if not the best triceps exercise for the long head of the triceps. the studies do seem to indicate a incline position would be preferred for muscle activation.

@bluesman8349 4 ай бұрын

I like to have my elbows closer on French press. I can feel my mind muscle connection a bit better. Jay can do crazy form and it doesn’t matter he’s a beast with the genetics to go with it! Favorite bodybuilder of all time! The quad stomp photo is the greatest thing since sliced bread baby! ❤

@djingiskhan4581 Жыл бұрын

I think that his favorite tricep movment is the famous "needle press-down"

@leonerd_klondike Жыл бұрын

And then some crazy yt fitness influencers will say tricep kickbacks are not effective. But here's a 4 Mr O champ saying it's his top 3. Thank you Jay!

@benjamin_fdw Жыл бұрын

Hey Jay good content but what do ou not recommend the cable rather than dumbell for the 3rd ?

@A.f2023 Жыл бұрын

I agree 100% my favorite ones😍👍

@QuinnLIFTS Жыл бұрын

Weighted dips would be great for someone looking for overall compound engagement from many of their lifts, for equal strength and hypertrophy goals.

@a.h8461 Жыл бұрын

this Jay Cutler dude looks big, he should try bodybuilding🗿

@biswajyotidas6236 Жыл бұрын

I used to do bench press with close grip and dips....gave me best results

@Conqueror_2003 11 ай бұрын

Skull crusher is the name.

@Naughtism Жыл бұрын

Man, jay looks great still

@ryanbizahaloni9839 Жыл бұрын

When he mentioned French Press, I thought he was talking coffee.

@cjohnson9211 6 ай бұрын

I haven't seen anyone doing triceps kickbacks in years

@everythingwwe2800 Жыл бұрын

Any tips if i feel it all in my elbows for french press?

@DazePhase 8 ай бұрын

These are good ones but my favourite triceps mass builder is close grip bench press on a smith machine.

@leamgodfrey7445 2 ай бұрын

French press is a cafeteria, he was doing skull crushers

@stuartbardin3164 3 ай бұрын

Jay has zero ego

@sajawalkhokher07 9 ай бұрын

Jay can you make an special video for calves training

@stevenfreeman106 7 ай бұрын

Kick back is really good when using cable rather than dumbbell cuz it's uncomfortable for the shoulder when using a dumbbell.

@thebeautyofuniverse5250 Жыл бұрын

Bro looks like ripped golden Ramsey

@beingindianarmy Жыл бұрын

This Dude looks like a 4 times Mr. Olympia Winner

@Unclebuck56 8 ай бұрын

I literally just watched him say that the body weight dip was the single best for Tris. Hilarious

@massimocaldara1767 Жыл бұрын

Sei il numero 1💪❤️

@hekuranramadani 2 ай бұрын

I understand why people hate Myron now, bro is the loudest in the room but doesn't really say anything.

@awaisawais8443 Жыл бұрын

A legend leading us ❤

@Mohanpandit-22 6 ай бұрын

Love from india sir ❤

@mtmatt8958 Жыл бұрын

Dips also work great

@RVsbladesnthangs 10 ай бұрын

I trained yesterday for the first time in 30 years, I did Tri's but I forgot to do the kickbacks. I'll remember for next week

@kaynemordini4229 Жыл бұрын

Gonna pass on the kickbacks

@supagreatman2826 Жыл бұрын

Clown

@blackpanther3080 Жыл бұрын

@supagreatman2826 Жыл бұрын

@@blackpanther3080 L

@blackpanther3080 Жыл бұрын

@@supagreatman2826 keep playing fortnite bro this ain't your field

@leafsncheese Жыл бұрын

Use cables.

@SilverrWolfx715 11 ай бұрын

I always use my French press for my cold brew coffee ☕ yummm

@AdityaThakur-qu6ss Жыл бұрын

French press? Ain't that skull crushers?

@HossJr Жыл бұрын

Thanks Doc

@saint9487 Жыл бұрын

Это для совсем новичков, аналогичные топовые движения на много перспективнее но вам об этом расскажут только за деньги =)

@AllTheWorldIsSleeping Жыл бұрын

French press?? NO Skull 💀 crushers and freedom fries 🍟

@wedemboys1761 Жыл бұрын

I like the cambered bar for tricep pushes short cambered bar ...then the French press yes i like that do that first though then my fave is behind the head tricep push ups

@LP3me 4 ай бұрын

Just saw a mike Mentzer short right before this one saying never use rope for tricep extensions 🤔

@RTG562 9 ай бұрын

You need to show video of you doing each exercise. That’s what makes these videos worth watching. Don’t take any shortcuts J.

@Footballeditz9638 5 ай бұрын

Still a beast

@BaconIsNotBiceps Жыл бұрын

My top 3 tricep exercises. 1) Getting off the toilet. 2) Sitting down in the Lazyboy. 3) Pushing old people down.

@puniopenetrante 7 ай бұрын

Hope in the future Jay will train some dude and hope to see that lucky dude win Mr. Olympia. A Mr. Olympia training a Mr. Olympia, full circle.

@brandonwalker6781 11 ай бұрын

Your French press looks an awful lot like most skull crushers

@user-md3ij9oc9q 5 ай бұрын

May I suggest the last 2 in a superset. Then add a third exercise.. dips

@nyxiom 10 ай бұрын

french press? bro was craving some coffee

@CBJFAN10 10 ай бұрын

Love overhead rope cable extensions personally.

@thelittlegiant273 Ай бұрын

Jay out here making coffee now?

@nicenamenicesurname8365 8 ай бұрын

The rope press downs are godly, yesterday I did 4 sets each 18 reps, first 6 are with heavy loading, the following 6 you lighten the wheight a little and same for the last 6, by the end of it I had a huge pump, highly recommend for growth