I'm about to go to bed. Tomorrow while i deliver nearly 300 packages for Amazon, i will listen to this video in it's entirety. I can't wait!!

Congratulations, Jen! I've tried Keto several times but I'm officially doing carnivore now! This is my 5th day! yay!

Ordered your Healing Humanity t-shirt! Looking forward to proudly wearing it. Day 395 Carnivore. Back to my high school weight at age 63. Your channel inspires me to keep going!

🎯 Key points for quick navigation: 04:23 *🍔 Jen's most frequent meal on the Carnivore diet is ground beef and eggs, indicating a staple in her diet for months.* 05:37 *🌞 Jen feels wonderful after 98 days on Carnivore, emphasizing improved sleep, mood, and overall well-being.* 18:42 *🏋️‍♀️ Jen has lost approximately 31 pounds in 98 days on the Carnivore diet, exceeding the recommended weight loss rate of 1-2 pounds per week.* 20:35 *🏋️ Carnivore diet led to significant health improvements beyond weight loss, including relief from depression, anxiety, and IBS.* 21:31 *📏 Focus on body composition changes rather than just scale weight when measuring progress on Carnivore diet.* 25:54 *🦴 For every pound lost, there is approximately four pounds of pressure reduced on knee joints during activities like walking.* 26:18 *🚶 Increased energy levels and stamina observed through activities like hiking are attributed to the Carnivore diet.* 32:05 *🌞 Embracing natural lifestyle changes alongside the Carnivore diet, including exposure to sunlight and fresh air, has enhanced overall well-being.* 40:55 *🍖 Jen follows a carnivore diet without tracking calories, emphasizing eating until comfortably full, contrasting with restrictive diets.* 43:32 *🧠 Carnivore diet significantly improves mental health for many, including Jen's experience, highlighting its potential as a tool alongside other treatments.* 45:00 *📱 Jen and Carrie discuss balancing work and personal life better since starting the carnivore diet, acknowledging the need to reduce excessive activity.* 47:49 *🚫 They caution against overexertion on the carnivore diet, citing examples of physical strain post-dietary changes.* 51:32 *🩺 Dr. Nelson advocates monitoring metabolic health markers (fasting glucose, triglycerides, HDL, blood pressure, waist-to-height ratio) rather than focusing solely on cholesterol levels for overall health improvements.* 01:00:39 *🥩 Jen discusses various free online communities and resources for those interested in the carnivore diet, highlighting groups like Dr. Kiltz's community on Facebook and other supportive networks.* 01:02:38 *📉 Jen mentions her upcoming appointment with a cardiologist to review her heart health results, emphasizing proactive health management while on the carnivore diet.* 01:04:06 *🧠 Jen reflects on the profound impact of diet on mental clarity and overall health, encouraging viewers to consider the long-term benefits of a carnivore lifestyle.* 01:05:00 *🍔 Jen addresses common doubts about sustaining a carnivore diet, emphasizing the adaptability and health benefits of consuming natural, unprocessed foods.* 01:06:25 *💪 Jen shares success stories from individuals on the carnivore diet, highlighting diverse health improvements beyond just weight loss.* 01:20:22 *🥤 On the carnivore diet, Jen enjoys occasional treats like carbonated water, finding it simpler and more satisfying than previous snacks on the standard American diet.* 01:21:31 *🎄 Many struggle with diet during holidays, but planning and sticking to a carnivore feast can help avoid regret and maintain health goals.* 01:24:19 *🍖 Papa Carnivore reversed type two diabetes and other health issues through the carnivore diet, inspiring others to share their success stories in overcoming similar health challenges.* 01:30:08 *🐶 Jen discusses the health benefits of feeding dogs a carnivore diet, highlighting the stark contrast with commercial dog foods and their potential harmful effects.* 01:41:29 *🐶 Jen discusses feeding her dogs a carnivore diet, highlighting cost-effectiveness and health benefits for their coats and overall vitality.* 01:41:57 *🎥 Jen promotes "Healing Humanity," a crowdfunded documentary showcasing individuals thriving on a carnivore diet, aimed at inspiring and helping those in need.* 01:44:02 *🥩 Jen advises not to fixate on specific quantities of meat on a carnivore diet, emphasizing eating till comfortably full and varying food choices.* 01:46:06 *🍎 Jen criticizes conventional nutrition advice, suggesting that many commonly accepted beliefs about food and health are misleading or incorrect.* 01:48:28 *🧠 Jen discusses the cognitive benefits of a carnivore diet, highlighting how it can alleviate brain fog and support overall mental clarity and health.* 01:59:12 *🥩 Jen shares community stories and encourages engagement with her journey on the carnivore diet.* 01:59:26 *🚣 Jen plans to enjoy kayaking after the livestream, highlighting her energy levels and active lifestyle on carnivore.* 02:00:11 *🐶 Jen discusses feeding dogs human-grade meat and the positive impact on their health, contrasting it with traditional dog food.* 02:00:39 *🏠 Jen and Carrie operate a dog boarding kennel, emphasizing community interaction and enjoyment from caring for dogs.* 02:01:06 *🐕 Jen explains the financial and personal benefits of feeding dogs real food instead of commercial dog food.* 02:02:44 *🎥 Jen reflects on the impact of her KZfaq videos on viewers like Dr. Nelson, highlighting unexpected connections and inspirations.* 02:03:36 *🌟 Jen praises Anna from Poco Moonshine Family for her weight loss journey on carnivore and her inspirational progress.* 02:04:58 *🎬 Jen shares community initiatives, including sponsoring children for movie screenings, showcasing the supportive carnivore community spirit.* 02:07:18 *📚 Jen encourages research and preparation before starting the carnivore diet, emphasizing the importance of understanding fat intake.* 02:12:20 *🦵 Jen discusses significant reduction in swelling due to the carnivore diet, crediting it for improved health and reduced edema.* 02:15:34 *🌍 Jen advocates for supporting local regenerative farmers and highlights the importance of sustainable food choices.* 02:19:34 *🥩 Jen prefers ground beef over ribeye but loves refrigerated steak like cold New York strip.* 02:20:20 *🍳 Canola oil, often misunderstood, is actually derived from rapeseeds, not canola seeds, and is considered unnatural on a carnivore diet.* 02:21:06 *🍖 Constipation on a carnivore diet may indicate a need for more fat, but less frequent bowel movements are normal and healthy compared to a standard American diet.* 02:22:18 *📹 Jen reflects on Bill Nott's remarkable transformation on the carnivore diet, highlighting his improved mobility and quality of life after nearly a year.* Made with HARPA AI

Jen, you should be so fricken proud!! You rock and have such a good attitude about it all ❤

Hi from New Zealand. Nice to meet you both... great job Jen (and great name too). I lost 28kg going pretty much Keto, had bariatric surgery in March and the been carnivore for the last month. My ankle swelling has gone, I now fit in the chair at my favorite cafe and can do up my shoes without getting breathless. I sleep really well now and don't snore anymore. The best thing fir me is I can now walk 7km whereas I struggled to walk 400m when I started walking. I have another 25kg to lose.

I did carnivore for 3 months and lost 5 lbs but my dr said that I have alot to heal and weight will drop once my body is better. I’m 50 now and have chronic health issues and hormonal problems. Took us years to ruin our health so it’ll take time to lose and heal. You’ve done great and should be proud! Kerry you should consider mouth tape! Look into why people use it daily.

❤ love hearing your progress.. my doctor put me on carnivore for perimenopausal symptoms but I am finding out that a lot more was "not right " with me that I really didn't even realize... this is a real life saver. Happy you are feeling well!!

An amazing victory, Jen - you are looking so beautiful 🦋 and, along with Bill, you are an incredible inspiration - we are ALL so very proud of you and are enthusiastically cheering you on! Keep going ❤

As expected, looking at least 10 years younger, much more slim and well in every sense. Keep going!

You look so much healthier and happier, Jen, regardless what you weigh.

Omg 98 days, hi from Aus 🇦🇺 well done, how quickly did that go!

All I know is that Jen is smiling more than I have ever seen her!!

Well, you can't be that weight and metabolically healthy. The weight loss/gain comes when you are metabolically healthy. It just does. The more you have o heal, the longer it seems to take to lose the weight. Jen, it will come. I'm so happy for you both.

Jen, I have to say that I completely understand why it's annoying when people continue to ask about our weight~ it's such a weird thing among women, & I truly wish it would stop. I didn't even own a scale until a few months ago, but I still don't weigh myself often. I also did NOT lose ANY weight the first 2 yrs eating this way, & it turns out I was undereating & also my body was healing internally, even though I had zero known health issues. I just wasn't eating enough fat & protein. Anyhow, after almost 2 yrs, I finally lost about 30lbs~ that was almost a year ago & I haven't lost any more since. In my mind, I'd like to lose another 25-30, but who knows if I will, or when? We've been eating this way for just over 3 years now. My husband lost 60lbs right away, & he'd like to lose another 50. It's just not about the weight loss anymore, because I wouldn't trade all the other benefits for any amount of weight loss. No way. My point is, I think it's smart not to give too much attention to the weight questions. In this way, we focus on all of the truly important factors, like our mental wellbeing, our daily energy, and our longevity. This helps teach other people to do the same Jen, so well done. Enjoying life in AZDan & Sammie Whitson

You were never a bad apple. God bless you and your family Jen! Thanks for being brave ! Y’all are awesome.

Morning from Scotland UK I am only just seeing this. Day 30 for me feeling great x

Ive not weighed myself in over 5 years....carnivore since January 24 - still no idea of weight or weight loss but when I ordered my usual size clothing off Amazon - I had to send them back TWICE! So 2 dress sizes down - and a definite change in body composition! Will never return to the Standard Garbage Diet - Never. My brother started 3 weeks ago....he has lost 12 kg in 3 weeks - and still going strong!! So excited for his future! Thank you Kerry for all you are doing for HUMANITY!

Jen it’s Amazing seeing your transformation. Like you said it’s more then losing weight it’s healing ourselves. ❤️

Awesome, Jen!! 31 pounds is absolutely amazing!! And all the other benefits!!! You look so beautiful ❤

Hi from Bulgaria! (Although I'm English) Been on carnivore 7 weeks, lost 19 pounds so far with my goal being 19 more but also got rid of the joint pain, sleeping great, like jen, hair feels soft as well as my skin and overall so so happy with the way it's going so will easily continue on this journey 😊

You two are a blessing to so many people worldwide. Rachael New Zealand

Your testimony is more than regaining health. it's also a testimony of how important and beautiful it is for the man of the house to lead his family by example and how beautifully Kerry gently encourages and guides his family. It's a testimony of real love for his family, and sharing this hopefully will inspire and help other husbands do the same. ❤❤❤ keep healing humanity.❤❤❤

Jen. Your such an inspiration to me ..thank you for doing what your doing. I made a list of the things I'm cutting out of my life . Sugar , dairy and all the things. I'm more of a cold turkey kidof girl so I every day since the 21st I have cut something out and I'm getting ready to start carnivore on the first of July. It will be a bit tricky because I'm on a semi with my husband but I really think I'm ready. I will let you know how it's going along the way .😊 I really mean from the bottom of my heart a big big thank you to you and Kerry and of course the girls.

People want to be happy for you. They are not being mean spirited by asking about weight loss. Everyone is along for the journey when you're on a public platform. Anyway you're looking great ❤❤❤

If you put yourself out there people want to know. So why are you mad. Your an inspiration to so many

Jen, I still need to lose 37 lb. I have lost 22lb since January but for me my joint issues are soo much better. I get you I only weigh once a month as weighing every week used to actually cause me to self sabotage. You are looking amazing

3 years in and I’ve never weighed myself. I also would never ever ask anyone how much they have lost. I’m on carnivore to heal period.

Losing weight slowly with this WOE keeps your skin from being loose. Ketosis and autophagy heals! I’ve been doing this for 18 months and had 30 lbs loss so I am at my high school weight of 120 lbs. I’m 72.

That is a great thumbnail Jen! You're looking wonderful!

Oh sweet beautiful Jen. You shouldn't have to tell the world how much you weigh or how much you have lost. I finally made it to my 1 year carnivore anniversary and am only down 47 lbs...47 Jen!!! I needed to lose about 80-90 pounds also. You're young and should lose it all within your 1st year but im almost 75 and have lost 6 different organs in my body. It's taken me forever but I'm still doing it. You are special and unique and God has given you a platform to help others on their journey. Preach it girl but don't let them nag you to tell your weight. That's between you and your scale. ❤😂😊 love you and your family. ❤ Jan DeHart

Love watching your journey Jen! I was XXL July of last year, and then went carnivore. Now I’m buying Medium. Never ever thought I’d be a medium again! It’s been over 30 years … now it’s like a weird mindset shift. I keep going for the XL and it’s like, oh wait, thats not your size anymore! My brain needs to catch up with my new size!! Carnivore side effect. Thank you for all your videos, you help keep me going! 💪

You look great! Last night I had beef roast, butter and sardines. I get my clothes for now at I thrift my clothes at my local thrift stores so I don’t spend a lot for now 😊.

congrats on your progress Jen. I am on day 77 and currently have lost about 20 lbs. I had been weighing myself all the time and would get frustrated when the scale wasn't budging. I finally stopped using the scale and started focusing on the fact that I have been going down in size with my clothes. Really, the most important is that my body is healing and i feel amazing!

Hey Jen! I noticed immediately before you mentioned it....hair looks fantastic!

I am so very very happy to see the two of you doing this together... PRAISE GOD!

I haven’t checked in with you guys in about 40 days. I’ve missed a lot. Jen is doing great and Bill Nott is outdoors now? Wow! So happy to witness you all.

I've been wanting to do this since a nutritionist told me about it in the early 2000s, but I'm mostly still managing ketovore. I can really relate to Jen not wanting make videos & tell the world how much weight she's lost. Kerry is a natural & he enjoys all of this. I think she should do what she wants ;) You've helped so many people, including me! Thank you both ❤

Way to go Jen! You look great, like a different person. Even your attitude is so positive. Great things are happening, who cares about the scale. Keep up the great work.

Awesome, Jen! That color looks great on you! I used to always wear black, which washed me out. I made a "no black" rule when I was thrifting months ago. I researched color seasons, and now I know what colors suit me best.

Jen is extremely inspiring. Thank you for speaking so openly

Congratulations Jen! I am just like you, never wanting to share my weight, so understand completely! You are my inspiration girl. Joining your RTN group today!

Jen you look fantastic, you’re glowing. Just think how many of us you have inspired to stay on track . Love listening to you and Kerry ❤️❤️

Amazing Jen! You just seem a completely different person - as you go deeper into carnivore - all POSITIVE!!! So so happy for you!

I'm 3 months on loose carnivore and lost 15 lbs. Im 3 lbs to my goal but will continue this way of eating for my health. My digestion has improved greatly, no more massive flatulence every day! I do like my occasional dessert or alcoholic beverage, so I haven't gone strict carnivore. I eat plain greek yogurt with blueberries and raspberries for snack. I eat pork rinds with sour cream. I mainly eat red meat, eggs, a little organic cheese, and bacon.

I am 11 months in and today I finally hit my first goal of under 200 pounds! I have lost 61.4 pounds to date but also feel tremendously better!

Well done, Jen !! You are on the right track and I wouldn't think about weight anymore, just enjoy feeling better.

I think people are being supportive, especially if their have struggled with weight all their lives. It kinda what we've been trained!! Great work either way, love hearing from you Jen!

You guys are inspirational, enjoyed this 🎉

I went from size XL to medium/small in 6 months on carnivore. But I'm more eager to build muscle and bone strenght than losing weight. And, yes metoo, I love being more active outdoors now. Next week I have my new dog arriving, can't wait to have a walking buddy by my side, giving me a reason to do that extra walk every day🌞 *Can't believe I forgot to mention how it has helped my mental health! Saw a video about how the diet helped Kerry with depression in february this year. Carnivore has helped a lot with my bipolar disorder, I'm less stressed, less depressive, less manic. Found out sugar triggs my depressions😮 Jen, you look great🎉Thank you to both of you for being an inspiration❤ Greetings from Norway🇳🇴

I also think, when someone asks what have you lost, it gives them hope. I know when I say, "I want to lose weight", the health and looks and feeling is all wrapped in that same package. Its really an all emcompassing term for lots of people especially us oldies rightly or wrongly.

First week I noticed I sleep better. I can smell rain again. My nose doesn’t get stuffy.

Congratulations for all of the changes that you are happy about, Jen!

Jen, that’s really good. I’m very inspired. Thank you for sharing because I like to share this with my husband and my friends and the health that you’re promoting you and Carrie is very inspiring. I’m excited for you and excited for my family.😂

I’ve been doing GBN with yall since the beginning, although I started myself on 6/1. I walk 5 miles every morning. I sleep great now!!! Day 279. I have had tremendous results.

You are looking fantastic!!! God bless you on your journey!

Congratulations!! Carnivore is showing your true beauty. You and husband looking great❤

Excellent progress! Keep Calm, and Carnivore on! Hugs to you♥️😎🎻🥩

Jen you look so awesome, congratulations.

Mid Missouri and just had taco-seasoned ground beef, shredded Colby-jack cheese, and sour cream in egg wraps. I’m CV for 25 months now.

Congratulations on your progress Jen!!

Jen, you rock, keep up the good work!

Hey Kerry and hey Jen congrats on your weight loss that is incredible don't worry keep going it will come off!

Jen, your skin looks SO much healthier!❤ You are starting to glow!🎉

Wish I had watched this video live. Jen, I’m glad you are intermittent fasting and trying to do a 24 hour fast every once in awhile. The benefit is autophagy which will help with any extra skin that may present during your weight loss. Hi to The Mann!!!❤ Great job! And yes Jen you are inspiring people who are searching for a way to loose weight that is sustainable. Meat and fat are so satisfying. I lost 70 pounds starting Sept 27, 2020. I have kept the extra weight off and am at my ideal weight at 130. I did it with strict keto, but many days it’s more carnivore.

Love this...great job! Thanks for the encouragement. I'm 68 days in about the same size that you started.😊

Congratulations Jen! 😊 so awesome!

Watching replay- exactly Jen! Go Man family! From Albuquerque, NM- 💜🙏🏻💜

You look great, Jen! And are an inspiration to me. Thank you for putting yourself out there. 😊

Great Job!!!

This is awesome! Jen looks so young!😊

Jen that is amazing! U should be super proud of yourself

So, happy for your health improvements, Jen❤️

You are becoming a gorgeous niece freely friendly beautiful feminine carnivore woman you really a wonderful transformation. You will definitely inspire so many others women…Love you gorgeouses

JEN!!!!!! Amen, amen, amen! You have just inspired me to try this carnivore diet for the Long Haul. I would only make it a couple of weeks and I would just get so depressed and sick of meat and want my sugar fix that I would give up. I love your attitude about it's about how you feel. I want to feel better too. And 30 plus pounds in 3 months is outstanding. I wish that I can do that. But I am like that person who weighs myself every single day sometimes multiple times a day because I want to lose more quickly and when I don't see the results I quit. But I'm going to put that scale away in a drawer and just focus on eating the bacon beef butter eggs coffee and some Dairy possibly and just focus on feeling better. Thank you Jen for your inspiration. I love your attitude. You are so sweet and funny

You are an inspiration Jen! I’m doing Carnivore for health reasons and the weight loss will be a fantastic perk 😂 I’m already fed up with constantly being asked how much weight I’ve lost so far so I now tell people I’ve stopped weighing myself (I’m obviously still weighing myself every month and measuring 😂) but it’s my business and not the main reason I’m following the lifestyle

Saw Dr. Nelson. Changes were amazing.

I'm from Germany. And I almost eat ground beef patties exclusively + eggs + butter I feel excellent❤ happy for you

Yes! Health is wealth! I don't own a scale! I find out my weight at doctor appointments. Good metabolic health would be AMAZING! That is my goal. People are too visual. Sadly, they measure your success that way. Dont allow others to control your positive results. You look great! Your skin/hair is so pretty. Your body composition changes in many ways that people will not notice for a long time. I've been carnivore/dirty since December and NOT A STEAK EATER! I have a lot of healing to do and in the middle of a "hump". ❤

well done jen! proud of you, looking great!!

I have to just say thank you for the content that you and Kerry put out on KZfaq. I live across the lake in Northern Michigan. We used to have an amusement park located in North Muskegon called Deer Park, and then they changed it to Michigan Adventure. It was so fun when I was a kid to feed the deer. I bought a vibration plate because of Jen and Bill Nott, but when I have my headaches, I can not use it.

Jen you are everyone’s motivation so be proud of that I been Carnivore 3 months down only 27 but I’m healing I started at 225 pounds your doing good

Oh man, I can't believe that I missed your live Jen, you look absolutely beautiful, and I bet that you're feeling fantastic ❤️ 😊👊 Keep up the great work 👍 👏 💪 My sister fell of the carnivore diet, but I told her that if it was too hard that she could always start with keto first and then transition to carnivore that it's never too late much love from your neighbor in Wisconsin😊

Congratulations Jen!

Congrats! Keep going!

Jen, you asked one day not too long ago about when the chin would go away so I wanted to say that I’m seeing g a noticeable difference at this point! You’re doing great! 🎉

At first, I was doing carnivore for weight loss and my diabetes and migraines. I have been doing this for almost 14 months and only lost 12 pounds, mostly because of all the health problems I have. Things started improving for awhile, but now my kidneys are having problems with PKD and diabetes and cholesterol is getting bad again. I don't know what is going on, but I know that I will not stop carnivore...I feel the best when I do carnivore!

Jen wow great results and feeling way better. Amazing Jen keep going for you and no one else 🙌🥩

I can't believe it's been that long already. Time flies when you're having fun. 🎉

Jen looks adorable! So pretty!! And she just seems HAPPIER!!!💕

You are glowing. You look amazing.

You are awesome Jenn, I have been on carnivore for only six weeks this is amazing. No pain in my hands. Which was a daily. Hypertension, reflux,fatty liver, pre-T2D (only because I decide not to go back to have the medical prophecy spoken over me) I started on Keto lost 30 pounds last November but still felt aweful. I started watching videos read tons of books got my sugar down . But since I’ve been on carnivore hand pain is so much better still gets sore when I overuse them, but I wake up pain free. No refux, hypertension is gone had to stop meds was feeling faint palpated BP is staying between 100-120 on the top now. Haven’t had my blood work done again but waiting until my first ninety days is done before I do that. I feel amazing. I measured because I have had to buy clothes 3 times they fit and a week later too big or too big when they get here. Down 18 inches in my torso since I started keto, but my clothes didn’t change until carnivore. Thanks for all the inspiration.

You look amazing Jen, I love pink on you

Jen your skin is glowing,you look amazing ❤

Michigan is going after small farms like Angel Acres, sisters that had severe health problems and who educated themselves on how to heal their bodies and raise animals. I love raw milk as it helps me while I'm carnivore but Michigan doesn't allow the selling of raw dairy. I wonder if Angel Acres would be interested in Homestead How. For now I buy through Vintage Meadows in Goshen Indiana. They are not carnivore however they know me and they know I'm carnivore and they've asked their butcher to trim less fat off their meats. They're intrigued bc they met me at my higher end of weight and pain. They live seeing me and how I've improved in so many ways over the year I've been buying from them. I credit my farmer in helping me with my new lifestyle. Would you be interested in interviewing farmers that are interested and/or educated on carnivore? They definitely need our support against the gov. How is raw milk more dangerous than alcohol? It's not. I wish they'd allow me to choose for myself.

Thanks!

Jen you look amazing! Great job!

Seventeen weeks, 23 pounds, and I have cheated, honestly. I go forward, I feel great.

congratulations Jen!

Jenz please don't be upset about people asking how much you've lost...people are asking because the are pulling for you and they are proud of you!!!!!!!!