This sequence of the five classic warrior poses is the perfect short yoga practice of standing poses to work on overall balance and strength.
We'll move through a sun salutation vinyasa flow, and a main sequence combining Warrior I, Humble Warrior, Balancing Warrior III, Warrior II and finally, Reverse Warrior. We'll hold the postures for 3-5 breaths to allow time to settle into each stretch.
Do a WARM UP first:
15-Min Warm Up
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Sun Salutation
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Pair it with a COOL DOWN after:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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