Jiu Jitsu Injury Recovery | Strength & Conditioning for Jiu Jitsu
Рет қаралды 1,217
Жыл бұрынThis video has taken me just about a month to finally upload - yikes. So by the time this is up, I'm just about 6 months post surgery! Time is FLYING.
If you have any questions for Todd, you can email him at tmuckd@gmail.com OR message him on Instagram.
Todd's Instagram : @todd.mueckenheim
My Instagram : @kimberlyannkinch
@nikkifinn1383 Жыл бұрын
For those of us who are a little older...and a little softer....and maybe a little clutzy, this has been a wonderful posting. Thank you both for your time and your contribution.
@kimberlykinch Жыл бұрын
thank you for watching! Hope recovery is going smoothly for you :)
@melocha09 Жыл бұрын
This video is so helpful! (Same goes for this entire series!) When were you able to do these exercises? I’m just starting PT (my hamstring repair surgery was about 3.5 weeks ago)and I want to have a sense of when I could potentially be able to do these non-PT exercises and when you got off your crutches and brace.
@kimberlykinch Жыл бұрын
Hi! I got off crutches and out of my brace at 6 weeks. At 12 weeks (when they say the tendons have scarred down to the bone) I was given the okay to start doing more compound movements and exercises to really start strengthening. And then I just took it from there and the more I healed, the more movements I was able to do. Hope your recovery is going well so far!!
@melocha09 Жыл бұрын
@@kimberlykinch thank you Kimberly! 🤗 Can’t emphasize enough how helpful your videos have been. Glad you are getting back to Jim Jitsu again after many months recovering!
@dallaspymm6924 Жыл бұрын
You or your husband ever have a rib injury? Dealing with one now. No break. But looking for recovery tips. Keep up the good work.
@kimberlykinch Жыл бұрын
Shoot him an email with some details of how you’re feeling so he can give some advice! Tmuckd@gmail.com.
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