Why Asians Are Slimmer (9 Weight Loss Tips)

Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh

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Күн бұрын

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"You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer.
Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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9 Reasons Why Asians Are Slimmer
1) We choose tea or water over soft drinks
2) We eat smaller portions and we use chopsticks
3) We enjoy REAL food, not processed food
4) We eat on time
5) We take our meal time seriously
6) We enjoy soups
7) We enjoy more fermented food
8) Our desserts are nutritious
9) We use food as medicine
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Пікірлер: 7 100

@shai7408 4 жыл бұрын

“Why asians are slimmer” My mom coming in the background: *Don’t be shy eat some more*

@no5903 4 жыл бұрын

Mood

@Bungelica 4 жыл бұрын

That's my mom😂

@iiExclipse 4 жыл бұрын

Omg especially Hispanic moms. How am I supposed to get skinny if I get hit with a sandal for not finishing my meal, even if I’m full.

@joonie1484 4 жыл бұрын

For real tho 😂

@shai7408 4 жыл бұрын

Ceci Me Seed Will do 🤧

@tamalbanerjee5456 4 жыл бұрын

Her : Asians are slim Me : Cries in overweight Indian

@tamalbanerjee5456 4 жыл бұрын

@@bykensie India is a part of Asia😑

@tamalbanerjee5456 4 жыл бұрын

@@bykensie 😑

@zeoceania2765 3 жыл бұрын

@@bykensie just because someone isn't East Asian (Chinese, Japanese, Korean, Philippines, Thailand etc.) doesn't mean they aren't Asian

@ceph538 3 жыл бұрын

K_melanin Indians are Asian lol

@dangyouthicc9186 3 жыл бұрын

@@bykensie Go educate yourself sis

@brendaperez9999 3 жыл бұрын

" we enjoy real food not processed" CRIES IN AMERICS

@oikawaishot5604 3 жыл бұрын

f 😔

@xx_furby_lover_xx5812 3 жыл бұрын

Same

@jonly38 3 жыл бұрын

i feel you 🥺

@stevebrady7195 3 жыл бұрын

Not all of us have that luxury of fully home cooked meals😭😭😭

@luvarigrande213 3 жыл бұрын

Same I hate the food here

@karostrand 2 жыл бұрын

1. Tea or warm water 1:38 2. Smaller portions 2:10 3. Chopsticks makes you eat less and slower 2:38 4. Avoid processed food 3:10 5. Set meal routine 4:23 Meal time 5:40 6. Soup 6:20 7. Probiotics 7:33 8. Fruit=dessert 8:28 9. Food as medicine 8:54

@shootakeapanorama 2 жыл бұрын

Ty I was searching for thisss

@Kita.Petkova. 2 жыл бұрын

Me too, thank you!

@Snakey_snek 2 жыл бұрын

Im Asian but i suck with chopsticks

@samshah7628 2 жыл бұрын

Some Asians eat with using hands not chopsticks

@herjohnson5709 2 жыл бұрын

Thanks 😉😉

@NevermindLie 4 жыл бұрын

"Not all asians are skinny" Me: kIm jOnG uN

@c.harlotte 3 жыл бұрын

Leading an impoverished country be like

@deliaramos6001 3 жыл бұрын

Hahahahaha!!

@paolarocha5992 3 жыл бұрын

lmao

@deeron1554 3 жыл бұрын

Hmms, she actually said that at the start of the video. Compared to those of us in the West they are still slimmer.

@alarnaperry 3 жыл бұрын

I really shouldn’t have laughed .....

@elizarycc 4 жыл бұрын

"Why are Asians slimmer" Fat me sitting here wondering if im really Asian

@loront8983 3 жыл бұрын

Your probably not lmao.

@zaraandshalya5648 3 жыл бұрын

😂😂😂🤣🤣🤣😭😭😭🤣🤣🤣😂😂😂 funny commet also with your Roblox dog picture

@akiinefaexperiencinglife 3 жыл бұрын

😁

@coffeeaddict4658 3 жыл бұрын

Ikr ur not alone man

@niko-qx1mf 3 жыл бұрын

The Doge same same

@kimtaeiya2981 3 жыл бұрын

Me : goes on a diet. My Asian parents : so you've chosen death huh~

@noor-uh6hh 3 жыл бұрын

omg so true

@mariadnan8803 2 жыл бұрын

LMAOO IM DEAD 💀 🤣🤣🤣

@LINTJ123 2 жыл бұрын

I couldn't agree more

@Lifeistoosimple 2 жыл бұрын

Hahaha

@janewick509 2 жыл бұрын

Oh yeah😂wonder why is that

@ida_oh_my 3 жыл бұрын

I’m glad my favorite drink is water It’s a blessing

@hotchickforvic 2 жыл бұрын

me too

@alilboho 2 ай бұрын

Me too, and I can’t understand people that don’t like water, but then drink sodas and energy drinks, which I personally think taste like cold medicine.

@closcrazy 4 жыл бұрын

Sitting here as a fat Asian & having a complete identity crisis.

@ChrissyTG 4 жыл бұрын

@@lostandgone9929 you're a terrible person... hiding it behind a screen doesn't make it any less true. Do better

@sathyasrikannan5826 4 жыл бұрын

No worries baby. I'm with you too. 🤩🤩

@littlemissmichele9254 4 жыл бұрын

This comment is what I was looking for....😁

@Apcloona 4 жыл бұрын

Christian Gibbs preach 🙋

@Ahoooooooo 4 жыл бұрын

I can relate. Lol

@kouriam5903 4 жыл бұрын

Me, an Asian watching this: “Just in case...”

@kukibhagabati7582 3 жыл бұрын

Rest.. I got it 🤣😂👍

@lucifer-thefallenangel4670 3 жыл бұрын

😂me too

@loront8983 3 жыл бұрын

Lmao your probably not

@marjorie989 3 жыл бұрын

😂😂😂

@tiffshea 3 жыл бұрын

LOL!

@arohaxnctzenxcarat7137 3 жыл бұрын

"Why Asians are slimmer" Me: *guess I'm not an asian*

@acapellaseto 3 жыл бұрын

aroha x nctzen lmao same I guess I identify as a whale now instead

@inthecityofneo 3 жыл бұрын

i luv ur name

@cwcwilson 2 жыл бұрын

I love that she explains Asian diet and lifestyle in a really scientific and analytic way. The things she says are down to earth true and accurate.

@charmi3809 3 жыл бұрын

Whenever I’m with my parents they’ll “overfeed” me then call me fat like, wha? Edit: Holy skittles thanks for the likes

@rachaelmaiden1 3 жыл бұрын

C H A R M I same here

@emilypesa9732 3 жыл бұрын

Food pushing and fat shaming; sounds like abusive and manipulative behavior. Be strong and listen to your own body. Don't let anyone else tell you what your body needs. It's your health and your life, take care of yourself and stay well.

@rachaelmaiden1 3 жыл бұрын

Emily Pesa thanks, I do try to stay strong x and you too

@charmi3809 3 жыл бұрын

Emily Pesa oh don’t worry my parents don’t do that to me! They usually just say it as a joke and they don’t really “overfeed” me, my family does eat a lot our favorite thing is probably food but since I don’t eat as much as my siblings or other family members they push me to eat a little more just so they know I’m not starving myself

@justapersonlastname8yearsa109 3 жыл бұрын

My family calls me skinny just bc they're bigger than me (I don't wanna say fat bc it sounds rude)

@bb-xd1bb 5 жыл бұрын

Lady: don't eat your meals in front of the tv or the computer *me literally eating breakfast while watching this video*

@eedithmg 5 жыл бұрын

Truuuue😂

@anshikasingh5822 5 жыл бұрын

Trueee😂

@imai4829 5 жыл бұрын

B ‘ yesss same!

@jentape 5 жыл бұрын

Yes thats right if you eat infront of television you get more and more food intake

@xsweetteaomqx2194 5 жыл бұрын

Billie Bat omg same lmaooooo

@lornasevilla5845 3 жыл бұрын

Me: Eat small amount. Asian Mom: You're too young for diet. Also asian mom when angry: you're old enough...

@commentroaster4213 3 жыл бұрын

😭🤣🙃

@jikookpm 2 жыл бұрын

oh….

@Mememaxing 2 жыл бұрын

Same my guy!

@moonkrys 2 жыл бұрын

Saaammeee🤧✊

@marianaleaver8999 2 жыл бұрын

BASIC SUMMARY OF VIDEO: - Tea/water over soft drinks - Small portions & use chopsticks - Whole/real foods over processed food - Set consistent food routine - No snacking - No eating while distracted by computer/television/books, etc. - SOUP >:D - Each meal = 50% food, 25% liquid, 25% digestion - Gut health!!! - Nutritious desserts (fruits, sweet soups) - Food as medicine

@biggesthaterontheinternet 2 жыл бұрын

you're a life saver

@p.shermanfortytwowallabyla9488 4 жыл бұрын

"Why Asians are slimmer" *Filipinos that know how to cook have left the chat

@Koakoa45 4 жыл бұрын

My daughter in law is Fillipino and wow she cooks enough for an army if she invites us over for dinner.

@user-tl6lo9fl7w 4 жыл бұрын

Lmfao

@becky-re6pi 4 жыл бұрын

thats what i thought when i saw the video O_O

@damn9907 4 жыл бұрын

Haha me

@Lenore.18 4 жыл бұрын

Yessss also my mom got a Filipino cook book and honestly like I didn’t really understand it since all of it kinda tastes the same like either chicken beef and rice and like BOOM that’s it don’t get me wrong though like I LOVE that also egg rolls like 😍😍🥰

@catoneill5010 5 жыл бұрын

I lived in Japan for two years, and the locals always told me that they ate using the 80% rule. eat until you feel 80% full, and stop. you will feel full later, without feeling stuffed.

@taraquinch1256 5 жыл бұрын

Good idea. I will practice that.

@jentape 5 жыл бұрын

I love japanese people their healthy lifestyle eating fish everyday

@moonday8 5 жыл бұрын

Ok now how do I know if I’m 80% full

@NanaNEET 5 жыл бұрын

Queenie You’ll feel somewhat full and not feel stuffed like you just a whole damn elephant.

@nathanstv5688 5 жыл бұрын

Tara Quinch yes ! I have confirmed it

@crystalsoulsgacha6561 3 жыл бұрын

"We eat fermented foods" I don't even know what fermented foods are so I'm assuming that's one of the problems

@mitchLC148 2 жыл бұрын

yogurt is fermented lol

@crystalsoulsgacha6561 2 жыл бұрын

@@mitchLC148 the funniest part about this comment is that i looked it up a few hours later and i actually eat a lot of fermented foods

@treehugger9070 2 жыл бұрын

Kimchi, it’s fermented and soooo good

@taraclarissa 5 күн бұрын

Sauerkraut

@irina_love911 3 жыл бұрын

My mom be like "Oh you're so pretty!" *- 30 minutes later -* "Why on earth are you so fat?!"

@ST4RMANCER 2 жыл бұрын

#relatable( ⚈̥̥̥̥̥́⌢⚈̥̥̥̥̥̀)

@miss.random2235 2 жыл бұрын

Ikr😭😭😭😭😂😂

@miamia_05 2 жыл бұрын

my mom doesn't even call me pretty she be body shaming me 24/7 jsjskkkak

@miss.random2235 2 жыл бұрын

@@miamia_05 same like she keeps on saying it would be better if I was a boy I would look better

@miamia_05 2 жыл бұрын

@@miss.random2235 this sucks i feel you. just ignore her, you're beautiful

@nonotnow23 3 жыл бұрын

"not all Asians are skinny" Me: she's talking about me

@toast6946 3 жыл бұрын

Ikrrrrrrrr me toooo ;-;

@VijayaLakshmi-lw1zm 3 жыл бұрын

Hi Armyyy💜💜💜💜

@tinaffable 2 жыл бұрын

Same. The fact that I have PCOS doesn't help at all😭

@cupnoodles1228 2 жыл бұрын

Me too

@jenishacoutinho7727 2 жыл бұрын

Me too me too🙂🙂

@sunnyd2331 6 жыл бұрын

Tip 10: have a fat shaming Asian family

@joshsteel414 6 жыл бұрын

Sunny D well you don’t need a fat shaming family if the whole society is full of skinny people lol.

@joshsteel414 6 жыл бұрын

石嶋金 oh poor guy, I feel your pain😭😂 I am quite lucky cause my aunt is kind of fat so they wouldn’t say anything to me lol 😝

@SelenaYuezh 6 жыл бұрын

Oh, god... you are chubby, they fat shame the hell outta you. You diet, lose one pound and they cry over why you lose weight, don't starve, eat. And once you've eaten, there goes the fat shaming again 😂

@Alesse-hu5mv 6 жыл бұрын

Sunny D offensive a**hole! JK. Lmao😂

@mira4529 6 жыл бұрын

ah yes. thanks to that i am depressed.

@AshleyHedrick 3 жыл бұрын

I appreciate this video! We in America and take some notes. People get so offended in America when anyone addresses obesity. Americans in general are way too offended. Thank you for this! 💕

@vipbox5150 2 жыл бұрын

Joanna, I'm so grateful found ur channel, I missed my life in Singapore so much, especially the food, and well said, Joanna. Love ur channel and such inspiration.

@jdawg9722 3 жыл бұрын

me, a mexican person in a mexican household: *_ah yes, i n t e r e s t i n g_* 👁💧👄💧👁

@paolavazquez1428 3 жыл бұрын

Same my mom acts like I’m going to die and tells me I’ll get sick and starts to talk fast in Spanish when I just told her I’m full after eating a whole feast

@veesancez 3 жыл бұрын

Lol yes !!

@perlaskyzlol 3 жыл бұрын

With Clancy in Dema LMAOOO SAME

@kritika3547 3 жыл бұрын

interesante

@raideondeeznutz1396 3 жыл бұрын

Me, an Asian in an Asian house hold being feeder WOTH these feasts 👁👄👁

@tarostartic8833 5 жыл бұрын

i think that asian culture is also a lot more critical of a chubbier figure and therefore there's more pressure over maintaining their figure too

@TheNerdyGirlie 4 жыл бұрын

Varina Vang I’m so sorry that happened! No one should be mean to people about their bodies. >hug< if people are more positive then I believe it would help people be healthy in mind and body.

@videofun59 4 жыл бұрын

@Varina Vang I'm so sorry that happened to you I know how it feels but I noticed that in other countries the body goal is to be thic / curvy they don't like skinny anymore while on asia it's still cool to be a stick so weird

@z_bennet4208 4 жыл бұрын

Varina Vang THISS

@euonia3093 4 жыл бұрын

Not really ALL of us or our CULTURE is critical of a chubbier figure, just like westren not all of us r rude. We're mostly skinny is bcs we're eat hommade foods, we eat to live not live to eat, we're rarely eat junk food.

@rossiethomas 4 жыл бұрын

Tristine no FAT PEOPLE IN ASIA ARE ROYALTY....... ie sumo wrestlers and BUDDAH

@yakshace 3 жыл бұрын

this video is so well made, thank you for these helpful tips

@williamharding1319 27 күн бұрын

So much wisdom. Thank you.

@latooo4815 4 жыл бұрын

Her: "Asians don't really snack" Me on my 5th snack of the day: Uh huh

@LK1989 3 жыл бұрын

Lived in Japan for 6 years. My Japanese co-workers snacked all damn day long haha. They never gained any weight but I did. I had to start refusing the snacks, but doing so is rude in Japan. So I lied and said the doctor said I was going to get diabetes if I didn't cut back on snacking.

@prxshant7919 3 жыл бұрын

That’s kind of like me😂

@mariambey6072 3 жыл бұрын

Lil Sushi Westernized habits have set in.

@LK1989 3 жыл бұрын

Doesn't feel like a westernized habit when it was them trying to force it on me (a westerner).

@Jowanaohnanana 3 жыл бұрын

@@LK1989 Same situation! I am here Osaka Japan and they really snack like three times a day and doesn't get fat! they are really genetically skinny! I wish i am Asian

@keiratan6801 4 жыл бұрын

“Eating with chopsticks make you eat less and feel fuller” Me who uses chopsticks like a shovel: ......ok, sure

@asafaust6774 3 жыл бұрын

I don't know how to eat with chop sticks. If a fork is not allowed, then I could lose more weight.

@theblackbeauty4415 3 жыл бұрын

Do u know where I can get chopsticks from in India?

@ASawa-il2wg 3 жыл бұрын

🤣😂

@damalopez5289 3 жыл бұрын

@@theblackbeauty4415 buy one in the internet

@theblackbeauty4415 3 жыл бұрын

@@damalopez5289 I will try... Thanks for the help

@maraiass 3 жыл бұрын

me: trying to eat less my family: "so are you doing diet? EAT MORE, MORE MORE AND MORE"

@rodriguezz55 2 жыл бұрын

Thank you for uploading this video 💙

@teletuifao74 6 жыл бұрын

I’m already feeling skinnier just looking at this

@kandicej3868 5 жыл бұрын

Lmao

@hakimasaghir9458 5 жыл бұрын

lol

@cheldori.1628 5 жыл бұрын

xdd

@leonormartinez9108 5 жыл бұрын

Hahaha 😂

@ronellecandice1536 5 жыл бұрын

🤣🤣🤣😂

@FabiJenneke 5 жыл бұрын

1. Drink tea or water, not soda 2. Smaller portions, and use chopsticks to grab smaller portions of food 3. No frozen ready meals / fast food - eat freshly cooked food 4. No snacks, eat three wholesome meals 5. Mealtime is mealtime, focus on the food, without distractions to avoid overeating 6. Eating soups is common, fills you up quickly and has less calories 7. Eat fermented foods 8. Desserts are nutricious, like fruits, or soup...no chocolate or icecream 9. Fruit, herbs and spices are used as medicine

@cheldori.1628 5 жыл бұрын

I'm going to to rewind back and write down all that down

@snehanair6227 5 жыл бұрын

Thanks

@amberl8242 5 жыл бұрын

What kinda noodles?

@sometimes8089 5 жыл бұрын

Jenneke MVP

@thousandnames7704 5 жыл бұрын

Jenneke 8 is easy for me because I hate sweets 🤢

@mosesthomas3976 Жыл бұрын

love your energy

@sky6248 3 жыл бұрын

Thank you so much my boyfriend is Asian and he suggested your channel and this has been so insightful to me. I'm your new subscriber. Thank you so much.

@meowmeowmeow99966 4 жыл бұрын

Me: does a diet My Mexican Mom: so you have chosen death

@gglovesgorillazmj7784 3 жыл бұрын

omg fr my dad makes me eat a lot good thing my mom stops him

@Yoshi-im3sz 3 жыл бұрын

My auntie legit gets mad when I politely refuse her food, it’s nothing against her cooking it’s just I’m watching my weight

@annek9231 3 жыл бұрын

African moms too 😩

@adrienngal4618 3 жыл бұрын

When i tryed dieting they thought i had anorexia

@mindqueen2127 3 жыл бұрын

😄😄😄

@rosaespinoza3095 4 жыл бұрын

I lost 52lbs after living 1 year in China. I go back to the USA and I gain half of it back.

@lovelystellar3383 4 жыл бұрын

it is not about where you stay, it is a matter of choice to gain weight or not.

@shiftyclouds9591 4 жыл бұрын

@@lovelystellar3383 and it's a matter of where you stay that influences you to make that choice.

@juliacarat 4 жыл бұрын

@@lovelystellar3383 Yeah but where you live does affect your weight If you live in a country that offers a lot of healthy food choices you will probably lose weight

@erasurehead6456 4 жыл бұрын

Looks like im moving to japan after corona ends

@cookingkat4685 4 жыл бұрын

Just go to Spain and you'll get thick, not skinny, not fat, but thick ;)

@Sandy_00000 Жыл бұрын

As a Thai person watching your video, I agree with you 100%. Our Thai and other Asian diets are very similar! stay healthy and eat well everyone!!

@broad100 Жыл бұрын

Another excellent video. This is how I want to eat from now on to stay healthy. Thank you.

@fairytalearts810 4 жыл бұрын

**gets sick** American mom: *buys medicine to help My Turkish mom: *makes an excessive amount of tea and soup

@nomegusta3942 4 жыл бұрын

my mom gave me lemon tea and ginger when i was bedridden with the flu with a 101 degree fever

@EclipseTwilight19 4 жыл бұрын

My Polish mum: * makes an excessive amount of garlic-onion syrup* xd

@shai7408 4 жыл бұрын

no me gusta Are- Are you ok?-

@artemis5071 4 жыл бұрын

me: *is sick* my Mexican mom: *tells me to make té de manzanilla* me: 👁👄👁

@GrumpyTweety 4 жыл бұрын

My Asian mom: here’s Vicks Vaporup and chicken soup * pour loads of black pepper into it *

@cherylg.s7920 3 жыл бұрын

her: Asians are slimmer- me ( to my indian belly): did you hear that?

@dim2348 3 жыл бұрын

Lmao use yo chopsticks 🥢 😂😌

@RoyalNykki 3 жыл бұрын

Lol

@DaneshKumarSahu 3 жыл бұрын

@@dim2348 Indians don't use chopsticks😐

@DaneshKumarSahu 3 жыл бұрын

Truee😭

@nikhilkakde7270 3 жыл бұрын

Not all Indians tho!😉

@suraangel6956 Жыл бұрын

What you're saying makes soo much sense and makes me wonder why it took me so long to realize such simple things T_T Thank you for this video!!

@lilad337 3 жыл бұрын

Thanks sis good advice early I should watch your channel

@coldtink93 6 жыл бұрын

This makes me want to go live in Asia for a while and pick up these food customs lol

@user-kr8vt1el8o 6 жыл бұрын

You don’t need to live in Asia to pick up healthy eating customs. Just make a decision.

@igot7problemsbutyougotnojams 6 жыл бұрын

You just need to change the way you eat, having smaller portions or smaller platter (bowls, plates etc.), use smaller spoons to give the illusion that you're eating a lot. It's basically eating slow and changing your mindset

@lifewithnicole5532 6 жыл бұрын

Karla Rodriguez Same

@karisenpaii 6 жыл бұрын

LOL okay, have fun with that. dont mind me, I'll just be living in japan for the next 10 years cuz I can, they're very nice and welcoming

@elissavetargiriou2407 6 жыл бұрын

Same. Here we don't have the ability to eat as healthy as asian countries and we can't easily find healthy things to eat usually and that is discouraging me at least to start a diet with fresh asian foods and without eating a sweet which is sugary. I mean you can't find a restaurant that serves fruits for desert anywhere! So that's why i wish i could live in Asia and especially japan or korea

@becky7229 5 жыл бұрын

FACTS... I need to move to Asia

@aerronjinxx5295 5 жыл бұрын

Only Female Asians goes diet.

@elvie3173 5 жыл бұрын

Lmao i don’t like diets but I do it? Why? Because u get influenced by the skinny people around u and u feel bad. And al my friends r fucking sticcs

@mayaavanthi 5 жыл бұрын

Same

@100cvcv8 5 жыл бұрын

Only Japan have skinny people. Every other Asian are fat as fuck.

@Hat65 4 жыл бұрын

@@100cvcv8 Yes, exactly.

@lynnstanions713 26 күн бұрын

Love the tips in this video..

@choux8372 3 жыл бұрын

You are so right!! When I began my weight loss journey, i gained a lot of inspiration from asian cuisine (I have Maangchi to thank) because they're just so good at making vegetables taste great, they pack a punch, and there's an abundance of recipes that can be replicated in other countries. If all you have in your area is soy sauce, that will cover you for most recipes.

@burgerpatty3656 5 жыл бұрын

when she mentioned fruit for desert i could only think of how asian moms normally bring a plate of chopped up fruit to your room after dinner or when you're studying

@lily-iu7qn 4 жыл бұрын

Yea I when I did eat desserts a lot they were always fruits

@gold_axolotl843 4 жыл бұрын

Omg I’m Egyptian and that’s what Egyptian moms do after dinner lol a large bowl full of cut up fruits for the whole family or while we studying

@CrissySims 4 жыл бұрын

That sounds so nice☺️

@sachikuwahara5460 4 жыл бұрын

Oh yeah my mom used to do that a lot too when I was a kid.

@molly-mann5059 4 жыл бұрын

@Random Person must be if their showing fruit being offered which is usually what happens

@sarahmakkiy5828 3 жыл бұрын

You sound like my mom. “meal time is meal time. Put your phones down, or you’ll find it fly out of windows!” 😂

@dim2348 3 жыл бұрын

Ah yes my asian mom when i watch my phone at dinner and yelling at me to put my phone ✨DOWN✨

@mariamtamer9340 3 жыл бұрын

I was reading meal time is meal time in the same time haha😂😂

@konna507 3 жыл бұрын

My mom is alawys like: Okay kid u better put that dAmn phone down and focus of the food and yet she watches television 👁👄👁

@Yourecreative Жыл бұрын

Great video. Thank you!

@jadebethj4807 2 жыл бұрын

this is a great video. Thank you

@libilieveastro4834 3 жыл бұрын

“Eating with chopsticks makes you eat less and feel fuller” Me being filipina using my hands when i eat

@randomperson1714 3 жыл бұрын

Zhammel kin Oliveros not Filipino But asian and I eat with my hands too.

@libilieveastro4834 3 жыл бұрын

MiracleMarii I didn’t know in general asian don’t use hands so I didn’t know that another culture was using their hands to eat

@ramengurung9913 3 жыл бұрын

Zhammel kin Oliveros You didn’t know other Asians use hands? What about Indians, Pakistani’s etc.?

@woww4745 3 жыл бұрын

@@libilieveastro4834 South eats Asia do that alot. Because of war and poverty in Afghanistan for example. I have visited it and we used hands to eat.

@aiubimart609 3 жыл бұрын

indonesian too

@YACABE 4 жыл бұрын

Gonna start eating my cereal with chopsticks. No, seriously.

@YACABE 4 жыл бұрын

If it gets me to eat slower, I'll do as I please.

@heartears 4 жыл бұрын

But.... It's gonna get soggy.

@pindajung 4 жыл бұрын

Eating cereal for breakfast is your problem in the first place mate.

@elywelynely 4 жыл бұрын

Asians still uses spoons lol

@MoonChild-is3pl 4 жыл бұрын

Cereal is bad for u anyway, maybe just use a spoon and have a smaller portion 😐✌🏼

@LillyC2013 Жыл бұрын

Awesome video❤ so much good advice

@dee.tyson1 3 жыл бұрын

Loved this video!

@ik5759 5 жыл бұрын

Westerners live to eat Asians eat to live This is the main difference.

@mamamishy1182 5 жыл бұрын

İpek Küçük not true at all. I live to EAT. My last thought at the night is what I’m going to eat the next day 😂😅

@obriantomlinson2776 5 жыл бұрын

Michelle Yoon Michelle you’re really pretty 😍

@briellerane1975 5 жыл бұрын

👏👏👏couldn’t have been said better!!

@caelisan 5 жыл бұрын

I'm with Michelle. We are OBSESSED with food! Well, I am anyway 😁

@pandabolt8815 5 жыл бұрын

Dinotopian quote lol

@LifeWithMrsB 6 жыл бұрын

eating mindfully for me is the key. Stopping before i actually feel full

@lucassmith2328 5 жыл бұрын

*I lost over 5 pounds in the past week because of this great method here: **FatGone.xyz*

@jentape 5 жыл бұрын

Yes this also the key eat moderately

@gunnermitchell3413 3 жыл бұрын

This is the best advice I had all day now I feel pretty confident of losing weight

@maariaqasim8717 3 жыл бұрын

You're the best joana! 😍 Thank you for such a beneficial video. Never tried lemon grass tea, can't wait to try it!

@die5el150 3 жыл бұрын

Me when I was living in Lebanon : skinny, flat stomach, etc The second I moved to Europe : f a t

@ashdan7914 3 жыл бұрын

Lebanese food is so delicious and really healthy I love it, mediterranean food is generally like that

@ririsangel 3 жыл бұрын

me living in lebanon: F A T :((

@die5el150 3 жыл бұрын

@@ririsangel it's OK, don't worry

@kookiejams6544 3 жыл бұрын

Same 🙃

@nesreen8059 3 жыл бұрын

I literally lost 16 pounds just from my trip to lebanon💀

@mijuajua4820 4 жыл бұрын

My dear dad(lived well into his late 80s) ate small amount of anything he wanted when he was hungry, drank shot and a beer almost everyday. Slept 3-4 hours only BUT walked everywhere(never had a car) I grew up in the inner city. He was never really sick. Got out and talked to people everyday. He died with only enough money to bury him. He was a very simple man. Loved life! Anyway...thanks for the video. I do believe the keys to slimness is moving everyday. And eating only until full. Peace to all!❤️

@ernestnhonest7436 4 жыл бұрын

I really love the way your dad had, I also have been trying to keep that way in my life, but it is not easy for me to stick that way all the time, I want to live simple life as your father, but many things make me weak.I wish I could be like your dad especially in my last time. I touched by the expression 'He died with only enough money to bury him" I thank you for your statement as something insightful hit me while reading it. It leads me to think about my obsession about money.

@Amelie-lm5km 3 жыл бұрын

This was very helpful

@justcallhoward Жыл бұрын

Great content!

@cherryblossom4593 4 жыл бұрын

"why asians are slimmer?" *Laughs in indian asian genes*

@btsindiana.r.m.y2906 4 жыл бұрын

Lmaoooo relatable😂😂

@videofun59 4 жыл бұрын

Wow

@ni3070 4 жыл бұрын

Aren't Indians also slimmer compared to various countries?

@mitskilvr1394 4 жыл бұрын

N I Maybe on average because of poverty but for those that can afford it it’s near impossible to stay skinny especially if you live with a family because of the culture of eating.

@euonia3093 4 жыл бұрын

Indian r mostly chubbier tho, Asian here is maybe japan, china, korea, thailand, philipines, indonesia, singapore.

@dailydoseofdnel3848 3 жыл бұрын

*decides to take a smaller portion at the table* My Filipino family: diet????????? Me: no- Family: eat eat eat more Me: no Im good- *DUMPS 6 POUNDS OF RICE ON MY PLATE* B R U H

@Yourhopelessbookworm 3 жыл бұрын

My family ain't Filipino, but... They put way too much on my plate

@dailydoseofdnel3848 3 жыл бұрын

☆♡《 MidnightWolf8642 》♡☆ :,))

@help6691 3 жыл бұрын

☆♡《 MidnightWolf8642 》♡☆ Same here. No one in my fam is Filipino, but I eventually had to start snatching my plate from them and getting my own food. They’d put so much food on my plate, it all spilled when I took a bite. And they get mad at me when I don’t finish. LOL

@francine1085 3 жыл бұрын

I f*cking feel yah

@manti_bantir_rannaghor 3 жыл бұрын

it also happen Indian house too.

@rachellouring8143 3 жыл бұрын

I almost got emotional watching this because now it makes sense to me why I been gaining so much weight

@criscosmonaut6037 3 жыл бұрын

Great video! Chopsticks really really help in slowing down eating and I do notice when I'm full. Can you do a video on different TCM herbs, just the general ones?

@sunshineasmr9970 6 жыл бұрын

Dear Americans, For tip no. 1 she means unsweetened tea. And hot not iced tea. Whenever I go to America and ask for some herbal tea, I usually get iced tea with lots and lots of sugar, which is just as bad as soft drinks.

@LABoyce 5 жыл бұрын

Goodness you love to categorize.

@KlearChristal 5 жыл бұрын

Iv'e been to America, and asked for tea multiple times before. Iv'e never once gotten ice tea in it's place. Where is it you went, Mcdonald's?

@emeraldmgaming145 5 жыл бұрын

Thank you

@evenstar04 5 жыл бұрын

You know, you can ask for unsweetened tea, right?

@lynnb1674 5 жыл бұрын

We have herbal hot non sweet tea ding dong. I drink it everyday.

@Vagiskills 6 жыл бұрын

I find it funny how being half Indonesian, people tell me eating white rice is "bad." But eating a burger at McDonald's isn't??

@someonesomeone87 6 жыл бұрын

Mai Lynn sooo true

@paigeheartly8936 6 жыл бұрын

Mai Lynn my name is Mai-Linh 😂😂😂 same pronunciation, different spelling

@JuliasHairJourney 5 жыл бұрын

Rice is healthy, and a staple in many cultures. Even Syrians love their lentils and rice, which is one of the favorite dishes of my grandpa.

@english40256 5 жыл бұрын

Haha well said

@loudmouthandall7261 5 жыл бұрын

Rice isn't healthy, but yes it is a staple. This is because it provides lots of energy. But it has no nutritional value. It won't kill you but lets not pretend it is good for you.

@hallaf3140 2 жыл бұрын

This video is very helpful!

@dawandabocanegra8935 3 жыл бұрын

This was a great video

@giveupndie4559 6 жыл бұрын

Well i'm fat af

@farkrits 6 жыл бұрын

Wendonely FeelsBadMan

@sweetlikecandy9343 6 жыл бұрын

Wendonely don't say that. Bby you're beautiful.. Don't put yourself down! And if you feel you're unhappy with your body, do something about it.. Try and change it.. Work out and eat healthier, or just drink a shit ton of water. You will drop weight so quick.. Make sure to work out with it too, do leg circles, they're so damn easy and burn so many calories. :)

@salmaanfareed1565 6 жыл бұрын

Smoke weed it helps

@mae__1810 6 жыл бұрын

Lol saaaame

@kaitlyn-iq1jm 6 жыл бұрын

same

@gloriax1432 5 жыл бұрын

Girl I agree with most of your points except one- have you seen all the snacks in Asia? 😂

@TNDCBaby 4 жыл бұрын

Right! My Korean co-worker stayed with Asian snacks in her office. They did often have less sugar in them but there are TONS.

@shahana_style 4 жыл бұрын

Mmmmm Hello Panda... HiChew...Yan Yan...

@jborrego2406 4 жыл бұрын

An all the yummy food place on the street lol

@Ginette688 4 жыл бұрын

I think she’s talking traditional Asian not modernized Asian...that has McDonald’s and stuff.

@mynamo12 4 жыл бұрын

GinGin But we’re not talking about people in the past, but people now.

@sherfinley8855 3 жыл бұрын

Great information.I absolutely agree with you.

@keejo.9280 3 жыл бұрын

"Not atll Asians are skinny" Me: *looks at my family* Truly

@SakamotoSyd 4 жыл бұрын

I lived in Japan for 1 year and Korea for 4 years, and many people (mostly women) practice restrictive eating habits, or have EDs. There is a lot of pressure to be thin. I taught at an all girls high school and many of my students did all types of fad diets and were thin, but were not healthy at all.

@yuenlucia5454 2 жыл бұрын

It is true. I think East Asian society discriminates against overweight women. That's why society has pressure on ALL girls/women to stay thin. You are probably never able to find a job if you are obese. This is how East Asia see women. It's all about body image and looks rather than "healthy".

@ping5825 Жыл бұрын

@@yuenlucia5454 They don't eat bad food it's ok, but they sometimes do

@ping5825 Жыл бұрын

@@yuenlucia5454 They might be keeping everyone healthy, if you think about it. It's true that some people overeat when they're stressed, but that's a bad coping mechanism. Society might not be putting pressure on all girls and women in East Asia, because they might like to keep themselves clean and healthy, so it's common to find fit, healthy, and clean women there. I think it's very true that if you are obese, it will be hard for you to find a job. That might be because people will think that if you're not fit and healthy, then this can mean that you don't look after your health. They might think that if you don't care about your health, you won't perform your job well. I also agree with you on the fact that society pressures some girls and women. 🤔🤔🤔

@3xitthissid3 Жыл бұрын

so many kpop spaces talk as if and naively believe that these Asians are naturally thin when majority are what you said they are. in fact just going to college and meeting an international student from Korea I already knew about their EDs and consciousness of their weight. she didn't outright say she had an ed but her thinking was disordered bc for someone who was already slim (but with womanly curves) she was unhappy with how she looked and actually preferred my pubescent body LOL. more people need to spread the truth on how common and prevalent EDs are in Asia and to dispel the myth that Asians are naturally skinny - there's no thing as being naturally thin (in fact babies are born chubby) it's all just lifestyle.

@zizipop3703 11 ай бұрын

I wish someone would have put pressure on me to be slim and healthy! U don't want to do it when heart attacks strike and diabetes knocks on the door together with a slew or other comorbidities. Great to have somebody keep your accountable.

@rameenkhan7169 6 жыл бұрын

Tip 10: Have parents who fat shame you

@catethegreat2326 6 жыл бұрын

Rameen Khan yes. i am skinny from listening to my dad fat shame my sister behind her back

@moimoi-db4sk 6 жыл бұрын

Rameen Khan very true.. siblings and relatives also

@yasminitarestuadinda9605 6 жыл бұрын

Not work to me.. im too depreased care about fat or skinny

@MsEliteForever 6 жыл бұрын

yasminita restu adinda lol right

@k4tsuk118 6 жыл бұрын

Not too much though. My parents do that, it worked at first, but now I'm to depressed about to care. XD

@saharb.asenpai3366 Жыл бұрын

You say every thing just fine , it's like so perfect as a diet OMG

@HeyitsMelanie303 2 жыл бұрын

Thank you so much for this!

@serwalee3266 4 жыл бұрын

"...I genuinely thought he was preparing food for his DOG. 🐶🥴" WEAK. 🤣😂😭

@chynnadoll1999 3 жыл бұрын

Serwa Lee 😩😋

@GG-yn6jw 3 жыл бұрын

My thoughts also,,,glad you noticed that, she could have chosen her words better!

@twinklemark5585 3 жыл бұрын

Lmao ikr 😂🤣💀

@superiorpanda6449 3 жыл бұрын

Her: "Why are Asians slimmer" Me *(A fully black with Haitian parents)* : Yes please expose your secrets. 👁👄👁

@laraa4214 3 жыл бұрын

THIS IS ME RN

@kirtu9035 2 жыл бұрын

idk we eat a lot more veggies, fruits and stuff, some of us use chopsticks and some of us hands, we do yoga, and we dont get as much processed food. in the us nutritious food is mroe expensive (im using us as an example) so thats why compared to asians most americans cant help but become overweight.

@janewick509 2 жыл бұрын

😂😂😂

@katerinapetrova245 2 жыл бұрын

ROGHT😭

@jjolie8512 2 жыл бұрын

Love your channel, keep moving on Joanna

@luisr.villanueva4941 3 жыл бұрын

Wow love this video! My new favorite... Thank you so much!

@jeongindolphinscream5592 5 жыл бұрын

not all asian use chopsticks 😂 we use spoon or sometimes hand. I'm a Filipino

@blessedone2002 5 жыл бұрын

jeongin dolphin scream g

@-perpetuallyalone-3857 5 жыл бұрын

Me too 😁

@ailurophile4341 5 жыл бұрын

You didn't watch the video. She said it's about east asian diet.

@xkrishei1812 5 жыл бұрын

@@ailurophile4341 then why are you watching this video if your not east Asian? 🤔

@ailurophile4341 5 жыл бұрын

@@xkrishei1812 Are you talking to me, or you're just dumb?

@malakool_is_cool 3 жыл бұрын

Her:mostly talks about china Me in the other side of asia: wait thats not how my country is like

@adyjimipark7620 3 жыл бұрын

Exactly

@jennSalvate 3 жыл бұрын

What's your point?

@aiubimart609 3 жыл бұрын

exactly

@nabilahfuzi9824 3 жыл бұрын

she's Malaysian but Chinese

@biaquerferias 2 жыл бұрын

She explicitly said she was going to focus on East Asia

@jhohanpd 3 жыл бұрын

I just learned more from this video than i ever have in my whole life

@canisiakhanyisile2248 3 жыл бұрын

Thank you so much. All the way from South Africa

@haifaaferas8311 4 жыл бұрын

"50 percent food, 25 percent liquid and the rest is empty" That's just what Prophet Mohammad said 1400 years ago: " A third for your food, a third for your drinking and a third for your breath" Peace be apon him❤️

@odessaollandini7198 3 жыл бұрын

But that’s different from what she said

@sarahas4016 3 жыл бұрын

👏👏👏👏Well said

@imanmohamed4699 3 жыл бұрын

True

@susana4434 3 жыл бұрын

He got the math wrong 🤣😂😂

@user-lf3qs3cw8n 3 жыл бұрын

n shut it we didn’t need ur opinion

@snvazquez724 6 жыл бұрын

You should make a video with different breakfast, lunch and dinner from Asia. That would be awesome! thanks

@thebestloli1013 6 жыл бұрын

Sonia Vazquez My meals(legit not kidding) Breakfast: Steamed buns & Milk Lunch: rice and some other things Dinner: Lunch but a bit smaller 👏👏 But then again I’m Asian living in America soo.

@angiipham4018 6 жыл бұрын

Sonia Vazquez uhmmm im asian but we dont live in asia thats really weird to say just bc ur asian doesnt medan u need to live in asia

@user-kq2wp9zn4m 6 жыл бұрын

Sonia Vazquez Asian food is not always healthy. Eat what your body likes!

@tweetshortcakez325 5 жыл бұрын

Sonia Vazquez Yes ...I need that info too

@mayuldaaa 5 жыл бұрын

Milk creates dampness

@rebellefleur4533 3 жыл бұрын

You are amazing. You just explain the whole universal nutritionist education and more in just 11 min video🌟🦋

@EVERGLOW828 16 күн бұрын

Great tips ❤

@User-jr8uv 4 жыл бұрын

Sumo: I’m I a joke to you?

@Sh.x4. 3 жыл бұрын

@Kim Yeontan I know you didn't ask me but ARMY HERE

@mariamtamer9340 3 жыл бұрын

@@Sh.x4. sameeee yayyyy😂💓💓

@Sh.x4. 3 жыл бұрын

@@mariamtamer9340 💜

@marshmellow_melmel 5 жыл бұрын

The thing is, if you go up to a white American School and then pull Chopsticks out of your lunch box people are going to call you a weeaboo

@ladybird491 4 жыл бұрын

Eat with a teaspoon, or buy kids size spoons. Every notice how small some little kids are when they eat using kid size eating tools?

@FrauIndian 4 жыл бұрын

Depends on where you go.

@Sofia-zq4cy 4 жыл бұрын

Nah no one gives about whatcha eat with

@louisedenise955 4 жыл бұрын

I hope this is just a fear you have and can therefore overcome. And is not something you actually experienced. Most people won't pay any attention to what you eat with...some will be curious. You may even give a fellow chop stick user the courage to do the same. We should all value our culture and strive to share the unique qualities we have with each other.

@louisedenise955 4 жыл бұрын

And what's a weeaboo anyhow???

@sam1gnon 3 жыл бұрын

This helps a lot! Thank you

@biggooseadventures 2 жыл бұрын

Great video

@MzCAGOMEA 6 жыл бұрын

Your videos always make me wanna do better

@joannasohofficial 6 жыл бұрын

your comment made my day. I was actually feeling down and uncertain at times in regards to creating videos. But if I know that my video is helping even just one person out there to live a better and happier life, then I'll keep doing what I do, because I know it's my purpose and there's a bigger picture to it. =) thanks 😘

@tennelle1700 6 жыл бұрын

MzCAGOMEA agree me too an thx appreciate joanna

@MzCAGOMEA 6 жыл бұрын

Joanna Soh Official Yes! They help so much. My husband took me out for breakfast and all I could think about was ordering warm liquid to drink. Lol! It made my body feel so good and relaxed.

@MissAnatance 6 жыл бұрын

I never comment on your videos, but they do encourage me to do better as well. Cheer up, dear Joanna

@MissAnatance 6 жыл бұрын

Plus MzCAGOMEA, drinking warm water definitely help me getting rid of terrible menstrual cramps. Have been practising drinking hot water daily for 3 months now and have not experienced any menstrual camps ever since ;-)