I have been doing this workout for two months. I do it around three times a week. I have lost 45 pounds. I am 6'6" and I was 350 pounds I am 305 now. Hoping to drop under 300 soon. I have not been under 300 in 10 years. Thanks very much. My girlfriend tells me I look so much healthier. That is why I am doing this. I love it. You are the best

So far this is the kindest workout routine I’ve ever found 😭

I love that she said she was sweating with us. Made me feel like I wasn't a sissy for being tired.

I’m 23 and I weigh 240 pounds, today was my first day doing exercise, I hope this time my depression don’t make feel like it’s useless to even try to lose weight, thanks for the workout routine.

That's the reason I love her, she thinks about everyone..... Wannabe fitness gurus, please learn....😋😋😋😋😊😊😊😊

This can be also great for people with respiratory problems, like asthma, to get back into a fitness routine after you haven't been ok for a bit.

I started doing this about 2 weeks ago, I needed something challenging but not too difficult because I have severe asthma and very stiff muscles. I've lost 3kg and even though I started this to help lose weight, the best benefit has been that I can move around better, I feel stronger and I actually want to get up and do things more. It's been so hard in the depths of depression to even motivate myself to walk across the street, but I find myself wanting to get this done every day and once I do it, I feel energised and ready to do more. Thank you Joanna Soh for this video!

I’m already overweight and gained 60!additional lbs since Apr 2020. I just finished this workout and I am dripping sweat. Holy moly! Here is to moving my ass again!

I wish you had continued doing the overweight series :(

I would love more of these because while I'm not overweight, I am instead very very very lazy, so this is perfect for me!

I just found this channel and did this workout. I am very overweight, I suffer from depression and anxiety, and this 20 minutes kicked my butt. BUT! I can do this everyday. I CAN DO THIS.

Damn girl you got my heart pumping. Was 154 kgs and now 115. The other workout I was doing was too easy, but this one got me in a sweat. Loveeee

Props for catering to all fitness levels and weights without labeling anyone as superior or inferior to another. One of the reasons I love your channel so much.❤❤

This is the video I'm looking for so long, coz when you are obes, u can't simply copy all the workout on the Internet. And we have knees problem when we are overweight, workout that include jumping will be impact to the knees.

Joanna!!! My husband and I have completed this workout EVERYDAY since 1/1/2022. Today is 100 days!!!! We have not missed a day. I am on a weight loss journey, and he is a great support to me - this is something we have grown to enjoy doing together. Thank you!!!

I'm a 13 yrs old girl trying to lose weight. I'm really overweight and it's my goal to lose 10kgs. Pray for me, Insh'Allah I'll make it. I just started this workout 3 days ago and after the workout I feel really sweaty and my sweat drips too much so I think it's affecting. Insh'Allah I'll make it a habit but my real struggle is to saying "NO" to fast food, deep fried food, junk food. 😩😣 Insh'Allah, I'll try my best to minimize eating these types of food. If you relate then reply me back :)

I love this work out.almost 3 months I'm doing this for .I have been lost weigth from 78kg to become 64kg now .

Thank you for this. My mom is 63, she just reached her heaviest weight recently ( 103kg). She was very fit back then, but she got depressed after my dad left us 15 years ago and ever since she gained 50kg because food was her comfort. She told us that her whole body jusy ache even after a walking for a few min, so its time to get her help. Its hard to get her motivated, but I managed to get her to do this workout every morning with me. Its been 3 weeks and she has lost around 2kg (with healthier diet). Its a slow step, but I hope that she's getting better in the future

Over 3 weeks on this workout, doing 6 days a week, one day rest. I didn't diet at all (as my diet isn't very bad now), I didn't lose weight. BUT! My leg fat became much more "smooth" and even, my knees don't crack anymore and my back doesn't hurt. I'm sure that a few more weeks will bring more results. Good luck everyone!

Day 1: I started. Sweated a lot. Day 2: Done. Day 3: Done. Did twice today because I had junk food today but I am maintaining my diet well with healthy foods and not starving myself because that doesn't work. Eating lesser portions every two hours of homemade stuff and fruits. Light stuff. Heavy breakfast, It should be done at 7 but I do before or at 10 kinda and breakfast around 2, snack if u want at 4 and dinner is super light before or around 7. Super Light dinner. Doing the workout early morning. As soon as I wake up I drink half lemon in warm water. Make sure u follow things according to your body because you can suffer with health issues otherwise and even acidity, dizziness etc. Food is basically energy. Don't eat to fill ur belly always. Keep 1/4th of it empty. Drink loads of water. Like 2-4 litres per day. Trust me it helps remove the dirt and we all gotta adapt these habits for a healthy lifestyle. Junk Food is full of calories and makes u want to eat more and it's not easy to digest. It's ok to have it some time like Sundays but try following the plan. Walk is 50% and workout matters a lot too. But make sure u walk before and add this workout to routine too. Then shower. Our bodies need movement indeed. It's fast and simple. I appreciate this dear coach. The fact this is free. Just do it guys. Btw, This won't work if you want to lose weight but u don't maintain diet. We need to adapt something health for our whole body and sacrifice the crave for binge. Like just to please the taste, We ignore our whole body. Diet is like 80% & 20% is workout. Don't go too extremely. Results take time. Don't lose hope. Believe in yourself. We all are capable of it. She said it right. We all need a starting point and hence dedicate this year and more for good. We gotta get and stay active forever. Slow & Steady, Wins the race. You are capable of working out at this age. Don't do to please anyone. This is just for the sake of your health. We gotta maintained ourselves. Choose day 1 or one day. Good Luck. Trust me, You just gotta push urself in the first few days and you'll feel motivated yourself and positively you can encourage many more people! Day 4: Done. Day 5: Done.

Thank you for this video! I've been getting up at 5am and doing it 6 days a week and its helped me tremendously...I am almost 46 yrs old, obese, have arthritis in my hips, knees and ankles, have haglunds deformity on left heel and have hashimotos thyroiditis...yeah, a bit much! Anyway, not only have I lost between 2-3 lbs a week, but my joints feel better and I move better when I've done your workout...on my rest day I can tell a noticeable difference in my movement...I cant do the burpees because of the deformity pain, but i do another set of squats in place of it...thank you again! I'm sticking with it! UPDATE: When I started this in October I could not touch my elbow to my knee on standing crunches at all...Now its early December and I can touch everytime now!

I really respect how you think of EVERYONE. I even found Ramadan diet tips on your channel. Bless you !

I am 17 years old and 185 pounds, heavier than I've ever been. I started working out today and I'll try to keep you guys posted. I want to be held accountable because I need the motivation. I really need to lose weight for my health. Thank you so much for the workout. It was challenging but not impossible. Thank you again

My goal is to lose 50lbs. After 5 years of depression from being sexually assaulted, I am ready to take back control of my life and get moving. Thank you, Joanna!

Thank you for creating this series! I am overweight, and want to get healthier. Your overweight series is a great place for me to start. It's always been kind of discouraging when I try to workout and my body just won't do what the videos want me to do. Please keep them coming!

She said listen to your body. And i heard my body cracks 😂😂😂😂😂😂 ty for this vid tho. O sweated alot.

Whose here during quarantine to lose weight 😅

I was feeling very lethargic and crappy all evening.. I am obese and I kept being toxic towards myself, so for once I decided to actually get up and do something about it.. Completed the entire workout and haven't felt this good in a long time - thank you!

ive been working out for like 3 weeks now and its crazy how big of a difference it makes! its great that ive lost a couple pounds on the way but i also feel soo much better! i have more energy!

I just weighed myself this morning and after the exercise, I have lost 800 grams that's almost 1 kg. I am so glad I found this video:)

I'm 97 kg right now, and I'm going to start my work out by following this. I'll comment my update next week 💖

currently 122KG and this was my first day. I made it to 12:52. I hope to get to the point where I can complete the video and do multiple reps.

Thank you so much for these videos. I let my Depression get the best of me to young and now I'm 23 and obese. I feel ashamed to go to places like the gym and I don't have the money for all the equipment you'r videos are the perfect place for me to start getting back into shape and getting my energy levels back up! This series is amazing!

First time user! I let myself get to 250 pounds! Last month I started cutting sugars and carbs, and walking as well - ilve lost fifteen pound. Today is my first workout! I appreciate your support and leadership! Hoping this will jump start my fat loss and will help in my goal in reversing my recently diagnosed Type 2 Diabetics! (Wow - first time I said it out loud!)

Johanna!! You are the best!! I lost 21 kg in the last four months with help of this video, going to walk and a correct diet. Just wanted to tell you that you have a fan in Buenos Aires, Argentina

Joanna, it is 2020 and we are in a "lock down" . I feel you are an Angel sent to us who need a bit of exercise but not sure where to start. PLAESE continue helping us and make more videos like this one.I did this exercise for the first time, I was "easy" but I am sweating like a pig right now. Thank you !!!!

I love this workout I started my weight loss journey in January after my fighting endometrial cancer i had to have a hysterectomy and a tummy tuck and as a 340lb women exercising was a problem.... That's why I love this workout thank you so much for helping us overweight people..... start weight 345lb now 276lb weight goal is 145lb xxxGood Luck and best wishes everyone,

This is the best knee-friendly workout I could ever hope to find. Thank you so much ❤❤❤

I’ve been doing this 5 times a week for 2 months now. I am 6’2 for 360 lbs. I decided to not weight as not to focus too much on losing weight or not, but I don’t tire so quickly anymore and feel a lot better mentally. Good luck for all the people out there like me trying to be healthier

Heyo everyone, if anyone needs to hear this, you can do it! I started this journey a month ago and I already feel better! I do these exercises 5 times a weeks, usually in the morning. It not only helped me with my weight, but also with my overall day-to-day functioning. I was at 127 kilograms, after a month i am at 120. I am also 190 cm tall. Now I am doing three sets a day, soon to start four and them move on to other Joannas videos. You can do it guys! First few days are hard, but once you get used to it, it's really fun!

I started doing this workout around june and in the first week of doing this everyday, I felt a little bit stronger by the end of the week. I fell off for a bit and got back to it and went back and forth for awhile. But even doing this and changing my diet, I managed to lose 30lbs. I also started intermittent fasting from april! I find that when I exercise, I'm more motivated to eat better and continuing the exercise. For awhile, just the 2 sets were enough to make me really exhausted, but I just started to do 3 sets. Yay for getting stronger! Thank you Joanna!

I think it is amazing and inclusive of You to include people who are above 100kg. It really shows you here for the beginners too! Exercise and feeling healthy IS for EVERYBODY. Confidence, self love and self care is SO important. I may not be 100kg but I do have a parent who is and has a heart condition. I really want him to get better as I love and trust him alot. Thank You so Much Joanna!

Im 106 right know and i want to lose as much weight as i can ( in a healthy way ) this year. I was never slim or anything but i really want to see my self slim and healthy as soon as possible :)

I am 'previewing' this workout and I must say, it is THEE best, low impact for overweight beginners I have watched thus far. My fitness level has regressed so far, that even a 1/2 inch jump off the floor takes maximum effort. THIS workout is what I have been looking for to help me "Get in shape so I can get in shape". And yes, I mean it exactly that way. Thank you so much for this video.

I just wanted to say I have been following some of your advice and I have lost and lost 40 pounds in 6 months this has also been helping me combat my eating disorder thank you so much it's been alot of help

After a recent health scare, I took the first step today and completed everything except burpees, but substituted with another one of the exercises. Day by day, step by step is my goal and completing burpees section is my ‘hurdle’ to overcome…I will get there! Thank you x

I have severe knee arthritis. I cannot stand for a long period of time, much less walk around a grocery store without using a scooter cart. Wish me luck, I've tried everything. Physical therapy, knee injections. Nothing has worked. I'll give this a shot & will report after a month! I am the heaviest I have ever been and I'm over it!

I have covid and honestly, this workout is a lifesaver. Obviously, I have to remember to pace myself, but I was getting so frustrated and irritable being cooped up in my room and not having enough energy to even workout

omg I did it!!! I have severe asthma and joint issues but I did it and didn't stop! I had to improvise with the step back lunges but yaaaay and I got in an hour on the treadmill and burned 350 calories! I feel so empowered, thank you soooo much, Joanna!

Thanks for this! I just started today and will continue on. Everyone who just started as well, we can do this!

I like the way you teach, I am 57 years old woman, looking to work out like a normal person for my age. Thank you so much.

I am 80kgs but as unfit as 100kg person. Today was my first day of this workout. She's so motivating. Love her.❤️ Thank you Joanna.

I started to work out from today. Now i am 17 years old 82.4 kg and 1.69m Edit: i am 80.9 kg now My goal is 55 kg. I will do this workout everyday and 4 sets wish me luck I wrote this cuz i will feel responsibility if people will see this and say how is your workout cuz i know myself that i drop everything easily

I'm 21 and I have arthrosis, and at the moment your channel is the one I visit the most, because I don't feel so much impact on my joints, very good. thank you. 🇧🇷🇧🇷🇧🇷🇧🇷

Last year I battled cancer and decided this is my year to battle obesity and diabetes and I am doing just that already off one insulin and 60lbs down come on guys lets get healthy together... We are worth it ....

I just started today. I am currently 240 pounds and 5 foot 7. My goal is to lose 100 pounds over the next year. This workout was a perfect place for me to start with exercise.

my starting weight is 265 my goal for this year to be to healthy. i knew i was out of shape but i didn't know the extent of it. I love the fact that you have these beginner overweight videos thank you thank you so much. please keep them coming.

Thank you, thank you, thank you! I'm so happy to find a video that's ACTUALLY for beginners. I'm starting from zero.

Thank you! It's so rare to find anything specifically designed for us bigger folk. I'm glad I also found a couple more vids in your channel!

This is exactly what I have been looking for! I am at 250 pounds. I never really worked out and didn’t even know where to begin. These exercises are easy to do and to understand how to do effectively! Nothing felt impossible. But it really got me sweating and feeling active! I can easily seeing myself doing this every day. My goal is to get to a point where I am active every day, and this video is a perfect way of getting me to that point.

Yes! I started with your 7 minute Pyjama workout and now I have done this one consistently for almost a month! 10 pounds down so far!

i finished this! yay! im not really overweight but a lazy bum who never exercises so apparently this workout with more intensity in squat, burpees, and punching seems to be a very good start. thanks a lot!

I'm so glad that I've found this workout. I've done the first 10 minutes and will work on doing the full video tomorrow.

This is literally what I've been looking for! Amazing workouts, I love this immediately the moment I do this.

Omg! This is the best ever I’ve not had any exercise in past 8 months and was very weak. This got me going because it’s low impact and I feel so great that It got me started exercising again .

starting here at 185 lbs, following this for a week now. will see how everything turns out after a few more weeks, wish me luck!

Finally I found a workout gentle for us sedentary or overweight people. We usually lost motivation when we can’t accomplish goals. Thanks for this. Really 🥰

Your encouragement throughout the video is a game-changer - thank you for adding in the encouragement - it helps A LOT!

guess now is the best time to start my weight loss journey with everything going on, i have no more excuse because i can’t leave the house. ty joanna !! im almost 300lbs and this was one of the best workouts i have tried, wasnt complicated or too difficult but it definitely worked

Thank you sis Joanna. I did this workout a lot, whenever I had a hiatus from working out, your video is always a good start to get me back on track. I am from Malaysia too and I am so proud of you :D

Starting date : 8th March Height :5'5"-5'6" Weight : 62-65 kg Goal : 55 kg I'm planning to do this workout everyday or at least 6 times a week. Wish me luck!!!

thank you, i love the positivity and no judgement

i’m so proud of myself for doing this, thank you 🖤

Finally a video I CAN ACTUALLY KEEP UP WITH! Thank you!

This was such a great workout that truly was low impact! Thank you for creating this - you’re such a fun and likeable trainer.

Thank you. I appreciate your passion to help others

i love this workout, thank you joanna! i have been doing this workout for 1 month and i do it around 3-4 times a week, my weight was 105 kg and today i'm 100 kg!

Just finished this for the first time. I'm dripping sweat. So excited to continue! Thank you so much for this. 🖤

Seriously thank you for all your hard work to help people and not just do intense workouts I appreciate you

Im so happy i found this, ive tried so many beginner workouts that i couldnt keep up with, until now i didnt realize i had to find workouts for my weight. Thank you so much.

Your encouragement in the beginning made me cry and today I was able to do half but I hope tomorrow I can do it all!

I tried so many workouts but most of them were too hard for me because I'm so overweight. It was really frustrating. I'm so grateful now that I found this channel, I love this workout. I will do it every day. Thank you ❤️(sorry my English is not so well, I'm from Germany 🇩🇪)

Thank you so much, I have been looking for this type of workout so I can get back to moving. Most youtubers ignore overweight exercises and I end up hurting myself when trying to follow. I'm super grateful to you.

Your way of explaining everything made me workout🥺 you’re so good at explaining everything. I really liked it when you said to keep going on our own pace instead of a certain pace. Thank you so much for sharing this💗

Her workout is simple but tough enough for someone my size to actually feel the workout working. If that makes sense lol she is very descriptive also. I really like this and am starting today. Definitely have a new subscriber ❤

i tried so many workouts and this is the first time i can actually finish one! Thank you so much for making this! i lost 20 kgs by dieting and i still have a lot more to lose so i decided to start working out :) p.s. the burpees were so hard hahah

I was 399 a few months ago, I am not at around 375-380. My goal for the end of the year is to get to around 345-350. I have been going to the gym/working out at home for the past two weeks and I feel so proud of myself. I tried your videos earlier in the year but gave up on my journey, I plan to do this everyday. It's so simple to follow and you're so good at motivating me lol good job

Happy new year Joeanna ! Thank you for all your videos ! Especially this one !

Thank you for doing this video. I was feeling so defeated after my heart attack and you gave me incentive to keep wanting to try. 🌸

Just started this workout! Fab! Here's to my weightless and good luck to everyone else!!

I started my workout journey today, leaving this here as a reminder for myself ♡

I love doing low impact cardio as a warm up. It helps me not only warm up my body but it helps me re-enforce proper form. To execute the form correctly so I reduce the chances of injury. Also, these work out encourage me to keep going! I know this is a video for overweight people and I am not... it is still a good workout! My knees are taking a toll from all the high-impact running I have been doing and it is just nice to do something that isn't. My mind is all over the place. I am very grateful for this video and I am grateful to the coach!

Start weight: 83 kg Day 7: 81 kg Goal weight: 65 kg This is my first day, I can finish the whole video. Will update the progress in 1 week.

Thank you very much. I’m having a great time with these exercises, especially in these quarantine days. Kiss from Italy 🇮🇹

Thank you so much Joanna! You are great and incredible coach I ever had and I love every session you have.

Today is day 1 and I couldn't last the whole way through the whole 20 minutes but I'll keep doing it every day for a month. I like that she's simple and basic but not too wordy. Thanks~

Thank you! I'm extremely overweight and even just walking is a workout, so this is a great place for me to start!

This workout got my whole body sweating. It’s so nice to see a workout made for me!!! I’m so ready for this transformation!!!

Great wokout for beginners.

I was morbidly obese. I started this 3 weeks ago. I was 85kg. Today i weighed myself and i'm 75kg. I lost 10kg in 3 weeks with this workout and a low carb diet 💪🏾 keep it going guys. It works even if you're not 100+. And i actually love working out now. Initially did this because of my weight and asthma