Get Strong! No Weights Strength Training at Home

Get Strong! No Weights Strength Training at Home | Joanna Soh

Рет қаралды 954,154

Күн бұрын

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Weight Loss Tips: • Fitness & Mindset Guide
Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Fo...
Abs & Core Workout: • ABS & CORE Exercises
Crazy Workout Challenges: • 10,000 SQUAT Challenge...
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Get Strong! No Weights Strength Training at Home | Joanna Soh
No equipment! Using just your bodyweight we are going to strengthen and tone your lower body, upper body and ab muscles, as well as get your heart rate up. This workout is designed for beginners consisting of fundamental movements to have a strong foundation to build upon. Movements are low impact and a steady pace. If you are not a beginner, you can still do this workout and add volume by using weights or increase the intensity by working at a quicker pace.
Interval: 45 secs Work - 15 secs Rest.
Circuit: Repeat each circuit twice.
Duration: 30 minutes
Estimated Calories Burned: 220 - 300 Calories
Exercises:
LOWER BODY
1) Alternate Heel Lift Wide Squat
2) Curtsy Lunge to Side Leg Raise
3) Reverse Lunge to Cross Crunch
UPPER BODY
1) Up-Down Plank with Arm Raise
2) Wide to Narrow Push-Ups
3) Superman to Back Squeeze
CORE
1) Plank Keep Taps
2) Spiderman to Cross Plank
3) Knee to V Tucks
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Get Strong! No Weights Strength Training at Home | Joanna Soh

Пікірлер: 788

@kajalgaikwad7903 3 жыл бұрын

When you begin workout by day 1 its common that you couldn't do it for more than 5 min, but don't stop there take your time and be consistent..it takes 1-2 weeks for body to get into this routine..just trust your body, don't push too much..because Joanna also do really hard work for years to reach here..so just do it every day regularly, and one day you will do full 30 min workout without break..its my experience 😊👍👍

@pastelslime4186 2 жыл бұрын

Ok thank you!

@haifaaferas8311 2 жыл бұрын

Thanks for the motivation!

@nuzuliaramadhani346 2 жыл бұрын

Thank you!

@arch8061 2 жыл бұрын

Thank you!

@dinanatigo3389 2 жыл бұрын

Thank you I really needed this 🙂

@sandipabejai8869 3 жыл бұрын

She basically posted this 17 mins ago, and 2 people disliked it...did you even watch the video to not like it? Haters gonna hate hey. Shame how sad for them. Im going to do this workout tomorrow. Thank you for your awesome video!

@fredericktyson8358 3 жыл бұрын

Haters gone hate!! Must be competitors that aren’t competing so well..

@fionarodway20 3 жыл бұрын

I think their hands were just shaking after doing the workout until they wrongly click on the dislike button hahahh

@daliahpitter2737 3 жыл бұрын

She is doing a great job.

@joannasohofficial 3 жыл бұрын

😂😂 It's ok, this video is meant for all of you who wants to do the workout and get strong with me!! 💪

@daliahpitter2737 3 жыл бұрын

I did this workout this morning. Im also doing your squats challenge

@TheYazmanian 3 жыл бұрын

Her form is perfect. I see so many fitness influencers doing basics wrong.

@loveyourlife2828 3 жыл бұрын

10000000000000 percent agreed.

@zombiesbride 3 жыл бұрын

Her balance is perfect

@riyameera5936 3 жыл бұрын

Bcoz she is certified trainer.

@sam3241 3 жыл бұрын

@@riyameera5936 So are most other fitness influencers

@riyameera5936 3 жыл бұрын

@@sam3241 idk but chloe ting, emi wong etc are NOT 😂 which are very popular among teenagers.

@chijioke4997 3 жыл бұрын

Joanna has a rich experience with workouts especially for ladies. Ladies at the gym always say things like " I don't wanna jump. I just want a workout that will help me burn calories without jumping" .Joanna does it very well. Her pace and rythm are just perfect.

@joannasohofficial 3 жыл бұрын

Thank you for the kind words! 10 years of experience but still learning every single day. We never stop learning and improving ourselves! 💯

@divyag6492 3 жыл бұрын

yes , i don't hate jumping but whenever I do workouts involving jumping ,my period cycle gets really bad

@coo-4881 3 жыл бұрын

I hate jumping because my chest hurts a lot

@Madrasluv 2 жыл бұрын

@@divyag6492 how does jumping tamper periods??

@chloe-xo3ly 2 жыл бұрын

@@Madrasluv depends on the person having the period, sometimes it increases the pressure on the uterus when the person working out has a period that time. some women dont have period pains tho

@thaislight3930 3 жыл бұрын

I just finished this workout now and I'm sweating a lot, her workouts work so much for me, thanks for be a incredible coach.

@joannasohofficial 3 жыл бұрын

AWESOME effort!!! 💪🏻💪🏻

@judithdonn2731 3 жыл бұрын

I am 71 and finished the easy version of the workout without modifications--though the last couple of exercises kind of lagged.Thanks so much Joanna.

@SniggyVibes Жыл бұрын

So inspiring!

@kairav7741 3 жыл бұрын

Completed 4 weeks of this and I can finally complete this whole workout without sneaking a 5 second breather towards the end. I feel strong thank you for this!!

@franciscaromero5226 2 жыл бұрын

does it work? its been 9 months how you been?

@kairav7741 2 жыл бұрын

@@franciscaromero5226 hey! It definitely works. I have now got my first set of weights to lift but I still fit this video in my routine. It is really good~ one of my favourite♡

@hemanareddy7757 Жыл бұрын

Is this ok to do this workout everyday ?

@blessedbey3373 Жыл бұрын

are you doing it 7 days a week? or there is a rest day between it?

@kairav7741 Жыл бұрын

@@blessedbey3373 hey I like to mix up my workouts so I try to do lighter yoga on weekends. But you can do according to what feels good to you^^

@aktaverma2120 3 жыл бұрын

Joanna is the one who made me move during these lazy lockdown days!!😂❤

@joannasohofficial 3 жыл бұрын

Amen to that!!! 💪😂

@dragoneater2596 3 жыл бұрын

After doing this my entire body went limp and every part of me is burning. Actually my arms are trembling as I'm typing this which means it's already taking effect. Will definitely keep this up for the foreseeable future.

@girafpanda8886 3 жыл бұрын

1 week of the 8 week program completed! I can definitely feel my body getting stronger, thank you so much for the amazing videos

@riamathur28 3 жыл бұрын

I love you so much 🥺❤️ You are my buddy my bestie in my weight lose journey I was 127 kgs in June 2020 and now I'm 100 kgs ... You are one of the reason of my weight lose ... You are literally the best and kind ❤️ I'm following your walking exercises regularly and they really work for me ... I can't thank you enough Beautiful ❤️ You are super strong ... You always there .. I never feel alone while my workouts because you are always there talking, supporting, appreciating and motivating me 🤗 I wish God bless you with lots of happiness, success, good health and better peace of mind 😇 You deserve every happiness 🥰

@joannasohofficial 3 жыл бұрын

Wooohoooo!!! I am soooo celebrating with you!! Extremely proud of you and for taking this huge step to change your life around. 🤗🤗 Let's keep getting stronger together!

@chittithalli8367 3 жыл бұрын

Hey,incredible... u dropped 27kgs...what all you did? IPls tell na...im 99kgs now.

@riamathur28 3 жыл бұрын

@@chittithalli8367 actually I'm suffering from pcos from years now . I just study about it and by doing home workout and by going gluten & dairy free diet I drop this much weight. I also go for 45 min walk in evening too And yes I do have turmeric+ginger+black pepper Tea at night . That's it 🔥 Hope it will help ❤️

@maariyatinwala8018 2 жыл бұрын

Did you do just this workout?

@maariyatinwala8018 2 жыл бұрын

Or anyother ones?

@GiveMeSoap Жыл бұрын

My favorite KZfaq trainer. Simple, fun, descriptive. I love feeling stronger everyday! Thank you♡

@olivialovesherself4793 Жыл бұрын

i did this for like 4 times and I noticed a huge change overall love you joanna thankyou for pushing me thru my journey

@pinga784 3 жыл бұрын

00:00 Introduction 00:30 Warm up 03:30 Circuit 1, round 1 08:28 Circuit 1, round 2 14:15 Circuit 2, round 1 17:15 Circuit 2, round 2 21:01 Circuit 3, round 1 24:01 Circuit 3, round 2 26:46 Cool down

@iyamglq 3 жыл бұрын

When I heard that Chloe Ting isn't that knowledgeable enough about fitness, I discovered Joanna Soh and loved her more 💖

@joannasohofficial 3 жыл бұрын

awww sending my love to you ❤️❤️❤️

@deeron1554 3 жыл бұрын

A lot of these so called famous people have no clue about fitness! They are just interested in building a fan base and making money.

@iamfeign8498 3 жыл бұрын

Joanna Soh cares about the people who watch her video. She always talks about maintaining proper posture and breathing techniques. Choles' work out is effective but if you are an amateur and start following her, you might end up getting hurt. I have tried both their workouts. Based on personal experience, Joanna is the best. Her intention is to actually help you become healthier and it shows on her videos.

@anamikanair7850 3 жыл бұрын

kzfaq.info/get/bejne/gJl9pdhpnZq6lp8.html 🙂🙏

@catbel3915 3 жыл бұрын

I guess Chloe's workouts are good for toning but I want a trainer who has proper form and can talk while doing hiit like it's nothing😂 so that's Joanna Soh for me❤

@coachremmy 3 жыл бұрын

I love your workouts, i ve done some and i felt it the next days. To recommend to others💯

@user-pb6vh5bn8z 3 жыл бұрын

there’s something about the calm encouraging tone whilst doing the workout that made me finish this w/o even realizing it’s the end!! thank you for this 🥺♥️

@Lalala4527 Жыл бұрын

Guys guys guys ! I saw alot of comments about ppl not being able to complete this AND ITS OK ur body is not used to it yet and it will get used to it soon if u workout regularly(it's not important to do it everyday atleast yet so do like 3x a week or smth) ull do it one day so dw keep going ALL THE BEST!!

@jennadanielescobar4440 3 жыл бұрын

This is the only online workout platform that I actually enjoy working out with! Thank you for the work you do!

@pragathiprashanth7162 2 жыл бұрын

joanna is my role model, i mean it,I'm so grateful to her that I'm working out from 2 months by her support

@novemberotr2900 3 жыл бұрын

thanks jo, been loving your videos keeping me fit in the uk’s 3rd lockdown. I’m doing 2 of your strength workouts today, then running tomorrow and repeating. thinking of making my rest day a Friday

@raypatton4670 2 жыл бұрын

Thanks for making me glow today Johanna! I always enjoy your workouts!

@eddmarnstrong9951 3 жыл бұрын

Yes a new workout!!! Exactly what I needed for my goals

@weightlossjourney4431 3 жыл бұрын

I love way you take time explaining each excersize move you make. This be great help to me with my KZfaq weight loss journey. I've been looking for other excersize I can do when not at cardiac rehab. Thank you so much

@muskansharma2177 3 жыл бұрын

I really love these no weight strength training workouts! Keep them coming!! ❤️❤️

@vijina8865 3 жыл бұрын

I did it and I loved this workout. Now my legs are trembling!! Perfect 👌

@amzbawkat3359 3 жыл бұрын

To everyone who‘s here in 2021: YOU CAN DO THIS!

@encarborja6191 3 жыл бұрын

Thank you Ms. Joanna for this... right on time again... i really love your workouts and the way you let us do it with you it's very motivating... God bless and more power...🇨🇦

@christinejoseph7025 3 жыл бұрын

Love your workouts- they are achievable for any fitness level. Thank you for being a blessing 🙏

@moudemu 3 жыл бұрын

I did this workout today morning and felt so so good! it is a tough one and I struggled with a few of the exercises but I absolutely loved my sweaty, panting self at the end :) thank you so much.

@mridulgharia5720 3 жыл бұрын

Joanna: "Drop to the floor" Me: *crashes into the floor* Yikes!

@VenissaUgun 3 жыл бұрын

Thank u Joanna!!! I am so excited to restart my fitness journey again with you.

@roselinabibin7400 3 жыл бұрын

Your videos are really motivating.

@Ashley-gw9jh 3 жыл бұрын

Joana Is the only KZfaqr that keeps me going, with her fun encouragements and her workouts are intense, but always achievable😭!! IM ABLE TO DO PULSES NOW HAHA. Love you so much Joanna😆

@sflui2175 3 жыл бұрын

Thank you Joanna. This is my first time following your exercise. I feel so great after these 30 mins. Thank you for all your great sharing. I hope I can follow you as my regular routine.

@aishaishak3330 3 жыл бұрын

Your workouts are superb. After just one of this workout I felt my skin glowing. My body was still burning even hours after the workout

@emmacortez 3 жыл бұрын

Love this!! always always love your workout outfit!! ❤ . Thank you Joanna!!

@Shiemarie00 3 жыл бұрын

This is perfect,I’m planning to focus more on strengthening workout this month.Thank you😄

@sarahgopats4571 3 жыл бұрын

“ ready for planks.” “No.” 😂 this workout left me sweating, but I always get stronger the more I do it😀 still have a love hate relationship with up down planks.

@841-zainabshanafarook7 2 жыл бұрын

OMG IKR- "love-hate" relationship is the perfect way to describe it. The moment I finish with them, I decide that they're the best workout, but the moment I have to do them again, I'm just internally groaning.

@YNsunbae Жыл бұрын

Guess what! This is my first day, i struggled alot, but it's still so fun to do! This is my only video that i didn't take any breaks! I am a very weak person but after finishing the full 30min exercise, I feel so motivated and strong. Thank you Joanna ❤️❤️

@Lea-fc1dr Жыл бұрын

The is the best workout I've done so far........because it pushed me to tears. UR THE BEST JOANA 😭😭💙💙👌🏼

@marissamaas4087 2 жыл бұрын

this is my favorite workout ever. thank you ms. joanna soh

@babeyangel266 2 жыл бұрын

I just did this for the first time today, challenging but enjoyable. Thank you Joanna! I have a long way to go!

@saraa404 3 жыл бұрын

Loved it! My legs were shaking in the planks part. I loved crossed planks. it was like a full body involved. thanks!

@jeanykrisalfeche3554 2 жыл бұрын

I love your workouts! And how you explain how to do them properly 😍

@poojadhingra8486 3 жыл бұрын

I loved the way Joanna makes us train! 💯 I loved her outfit too! 😍

@angelajohnson8688 3 жыл бұрын

I love it and I will do this three times a week

@joannasohofficial 3 жыл бұрын

@@angelajohnson8688 That's the spirit. Love it!! Yes, it's important to strength train at least 2 - 3 times weekly. 💪

@achsidecough7184 3 жыл бұрын

@@joannasohofficial is it okay if I do it once a week it really hurts my muscles so I do it on Friday because I don't have to go out for my lessons ,and when I get a bit used to it I can do it for more than that??sorry to bother you💖💜

@bharathi151991 2 жыл бұрын

@@joannasohofficial i have right knee pain . So how to lunges and squats

@priyankamishra8297 2 жыл бұрын

Love you Joanna , I just like the way you motivate ,instruct and correcr during full workout.

@Pompompurin2435 Жыл бұрын

My favorite workout video to date. Love Joanna’s workout videos.

@abiolaaminah3458 3 жыл бұрын

Here for my 6th day of Ramadan challenge work out... Dying😩 but strong💪

@abiolaaminah3458 3 жыл бұрын

Okay back for the 21st one Who's going strong like me?💪🏼💪🏼😭

@akaxia05 3 жыл бұрын

Just finished this workout. I don’t do this often coz it’s really killing me lol, but i was stronger today so im gonna keep going. I do your 7 mins ab workout everyday. And subscribed to you years and years. Watch a lot of your very informative videos about food and everything about our body. Thank you for your effort and dedication and for guiding us to live a healthier life. Sending love ❤️ ❤️❤️

@manishapasa5616 3 жыл бұрын

Thank you so much Joanna.. . Awesome workout session..

@lailagui 2 жыл бұрын

Great workout. Efficient and dynamic. Thanks.❣️🤸🏻‍♀️🏋🏻‍♀️❣️

@angelica534 3 жыл бұрын

Loved this 💕 ive been looking for something more effective for me, i want to feel stronger again

@kashishkhetarpaul8913 3 жыл бұрын

I have been really lazy but Joanna, your workout motivates me to not give up and just do it. And the feeling of fulfilment after the workout that we get is just priceless! I love you with all my heart ❤ keep inspiring us and bringing the best out of us!

@angodian299 3 жыл бұрын

I love her low impacts and walking workouts! Great alternative when I ned a break from high impact exercises :)

@susan7374 2 жыл бұрын

Amazing workout, this is my second day. I managed to keep up with most of the workout 💪☺️ loving it

@hayakoyamamoto8987 3 жыл бұрын

I'm really amazed that Joanna can talk and instruct the right and wrong forms during this entire hard workout while I'm like almost drowning in sweat sea LOL !! Joanna,you're the best !! I feel stronger after this workout. I started it yesterday and thought I would skip today,but instead,now I ended up doing this today again. Thank you very much,dear. May God bless you.

@fredericktyson8358 3 жыл бұрын

Thanks 🙏🏿 🙏🏿 for another great session Joanna!! I feel stronger 💪 💪 and ready to tackle the day!! Love training with you 💕 !! Great outfit too!! 👍🏾

@user-qt2xm7nr2x 3 жыл бұрын

I am doing her 8-wk workout program, loving it so far! 🥰

@rajmadhav 2 ай бұрын

Should i do every day ???

@napapornrosiri9314 3 жыл бұрын

Joanna Soh thank you very much I love this Video (all your Exercises) I’m 72yrs old try to follow as much as possible

@nurhikmahwahbi1688 2 жыл бұрын

Best! Dah buat. Berjaya buat dari awal sampai akhir. Its ok buat slow2 jangan rush. Yang penting jangan berhenti. Chaiyokk

@sherlyrizki6433 3 жыл бұрын

Yes we need more of thissss

@zeeshanniazi9915 3 жыл бұрын

Thanks for this workout without equiment love you and please keep posting workouts ❤️❤️❤️❤️❤️❤️❤️❤️

@Outwalking 3 жыл бұрын

Thank you Joanna and God bless you. I have done dozen HIIT and cardio from KZfaq trainers. Joanna gives the best instructions by far. Her workout are easy to follow yet challenging at the same time. She shows the correct form and posture and doesn't overkill on unnecessary enthusiasm.

@joannasohofficial 3 жыл бұрын

😆😆 Making sure I don't overkill myself too. I know that I explain a lot in my videos, but I feel that it's extremely important for all of you to perform the right posture, because most times we think we're doing it right, but little tips and cues can make a big difference, and it helps with your results. 💪

@yaseminkekezoglu260 2 жыл бұрын

Hello from the 8-Week journey!! Thank you Joanna for the kick-ass workout! :)

@nuralya6416 3 жыл бұрын

will definitely do this today😆😆 glad that you upload it early as i start my workout at 9pm

@compdump2215 2 жыл бұрын

I only did a little bit of the up and down plank as well as the push ups because I’m not so strong upper body but I hope that will change the more I do this. Doing this Tuesday and Thursday’s ❤️ I didn’t finish the last set of abs as well but i still feel really good. Thank you! I will be sure to continue doing this ✨

@Umais_Galaxy_In_Another_World Ай бұрын

I really love your workouts, Joannah! ive done this particular one five to 10 times and its stuck as my workout routine for the strenght category. Though I cant quite do them all the way through. You have crystal-clear like instructions, there so easy to understand. And you are one of the few that understand others needs. Thank you for being an awesome workout teacher!

@dikshagiri780 3 жыл бұрын

Her workouts give your body extreme burn n make you sweaty.. Yet she is so under rated...

@josephineb4069 3 жыл бұрын

Yay! I love your workout Joanna🐼💕😊thank you so much 🤗

@Beth-ux6jn 3 жыл бұрын

Thanks so much for your videos! I was advised to do strength training near the beginning of my weight loss journey to help build muscle mass and boost my metabolism but I find gyms very intimidating and don't have the money for work out equipment. Your videos are challenging, really helpful and motivational, thanks again!!!

@Vivibonesvlogs 3 жыл бұрын

Did this workout today and oh boy! I sweat like crazy and I felt the workout right away. Especially my core 🤩! Great great workout. Thank you.

@jeanettedekker6830 3 жыл бұрын

Wow, great workouts you have! My compliments! Challenging even without weights!

@tashiyaokhan 2 жыл бұрын

Week 2 of the 8 week program started. Love you Joannah Soh

@archanashastry9066 3 жыл бұрын

Hi Joanna . I have been following your workouts for over 6 months now and I love them . They are the best among the ones I have seen :) your exercise combined with all good eating habits I have become fit and gained strength.best of luck to you and thanks a lot for guiding us .

@vijethayc3656 2 жыл бұрын

got my second dose of vaccine today and my left upper arm was SORE, but I showed up and completed today's strength training workout of the 8-week challenge and am really grateful for Joanna 💗💞

@jaerustia8151 3 жыл бұрын

already gasping, 10 minutes into the video. Been months since the last time I did some good stretching. Good thing I've been subscribe to this channel for years!! Time for those monthly challenges again 💪💪💪

@carlosmethodfitness 3 жыл бұрын

Love this no weights strength training session at home. Super work, Joanna. Bex & Carlos

@hadassah6563 3 жыл бұрын

This is a really great workout. Definitely recommend

@mansisavla5219 3 жыл бұрын

I love doing full body strength training ..its very effective, i do twice a week with other workouts. Slowly again i will start doing cardio too.

@judynjogu 2 жыл бұрын

Hello from Kenya! so grateful I found you Joannah. Your workouts are truly a Godsend :)

@sabahat.official Жыл бұрын

I started workout after a year and two I guess.. and this was extremely joyful and terrible at the same time.. You make workout look simple but a 75 kg person couldn't meet your pace 😅😅😅 I'm feeling super light rn. A BIG thank you Joanna ❤ I know I'll be at your pace in a week or two.

@aashrithakari5345 3 жыл бұрын

Just the workout that I needed :)

@zakithiganyaza9168 3 жыл бұрын

I love it! I'll do it thank u again!

@buckethat1302 3 жыл бұрын

this workout had me sore for 3 days!!! I felt amaziiinggg afterwards

@prescillageorge5721 3 жыл бұрын

You made my day today Joanna!

@justbest1 2 жыл бұрын

These workouts are Soo enjoyable. Thank you Joanna. I feel ecstatic and I can tell you are knowledgeable about the topic of weight loss and dieting. Excellent motivator.

@armaan19able 3 жыл бұрын

Good job for making our life’s healthy 😘love you 👍

@mitalthanki3913 3 жыл бұрын

I just loved watching it, definitely i will try to bcm fit n strong.👏💪 Thank you🥰

@ayantugeriba5500 3 жыл бұрын

Love your workout. It looks easy but makes you sweat. It’s working for me.

@sucharitaghosh389 3 жыл бұрын

Very much excited to do it tomorrow morning..

@susansarcar9928 3 жыл бұрын

Joanna, your workouts are so well planned and has such amazing rhythm!! Please do make a video on how to properly engage and tighten our core and how to brace and breathe simultaneously for ab exercises. Really struggling with this one! :(

@Milcsg 2 жыл бұрын

Omg... I usually use dumbells in my regular training, but bodyweight is on another level. I'm sweating buckets...! Love the workout! 💕

@bonnyparks4039 3 жыл бұрын

I’m glowing and feeling energized ☺️

@_comffee 3 жыл бұрын

This is my favorite workout so far!!! It’s my 2nd week doing this. And I love it every time I get to finish this workout! 🏋️‍♀️ So much sweat and strength sure 👍🏻