Hot Arms on Fire 🔥 | ❌ Flabby Arms

Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh

Рет қаралды 678,127

5 жыл бұрын

Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
Download my Fitness App here: bit.ly/fio-app SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
More Arms & Upperbody Exercises: • UPPER BODY Exercises -...
Abs & Core Workout: • ABS & CORE Exercises
Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge...
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Melt those bingo wings away and sculpt your arms with this workout. This arm workout will help you get toned feminine arms and go sleeveless with confidence. You’ll need a pair of light-weight dumbbells, between 2 - 4kgs each. If you do not have one, be creative, make your own weight by filling up bottles with stones or water!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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EXERCISES
1) Scarecrow Squeeze
2) Upright Row to Front Raise
3) Steering Wheel
4) Weighted Punch
5) Reverse Fly with Rotation
6) Round the World
7) Tricep Kickback
8) Plank Twist
Interval: 12-15 reps per exercise
Repeat 3 Sets
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Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh

Пікірлер: 409

@carmenvazquez4384 3 жыл бұрын

I have been doing this workout consistently for over three weeks on Mon,Wed, and fri. In addition to this, I get on the treadmill for at least 25 mins as well as eating a calorie deficit, most days. :) I've heard that you don't know if the workout is working unless you stick with the same workout for at least 4-6weeks so you can do progressive overload ( going up in the weights) All that being said I've always carried weight on my arms (some mean curse lol) I"ve NEVER seen results like these. I actually see my arms have lost inches all around plus when I flex for the first time in my life I can see muscle moving and this is SUCH great motivation to keep going. I plan to switch up to a new routine that focuses more on triceps now!

@niveditaravi7867 2 жыл бұрын

Wow

@MariaLupita 2 жыл бұрын

Thank you for sharing this‼️ I’m nearly 50 abd have been only running for the past two years and I can see the difference with my body not being toned! What an inspiration you we’re just to me!!

@tamalikaroychowdhury760 9 ай бұрын

Hi! Thank you so much for your detailed and honest review of this workout. As there are lots of videos on KZfaq for same cause, it becomes a little difficult to choose one. With a detailed review like yours it becomes easier to select one. And also thank you for sharing tha fact that to see wait for 4-6 weeks to see if that workout is effective or not. As earlier I used to and wished to see result in one week only😅. But this time keeping your words in mind I won't give up in a week. Thank you once again!❤️ And hope you also reach your fitness goal. 👍🏻

@xueling92 5 жыл бұрын

I love your strength training videos 💜💜 getting stronger day by day~

@orangeflower8901 5 жыл бұрын

Thanks Joanna I lost 15 kg.. I am soo happy with my new and light body.. 😊 Finally I did it.. It tooks me alot of time as well as patience😧 And thank god I did it. Now I can wear any dresses without any tension that I like.. 😀😃😍

@heyyclaire3581 5 жыл бұрын

The Rose farm Hi may I ask what is your diet?

@isha6782 4 жыл бұрын

Congratulations ! Stay safe

@lavendergurl13 3 жыл бұрын

Awesome news! Very inspiring. How long did it take you to loose the 15 pds?

@akshatrajesh9100 3 жыл бұрын

How many times to take loss weight 15kg

@orangeflower8901 3 жыл бұрын

see there is no secret diet, all u have to do is to avoid junk foods like sweets, surgery drinks, oily foods, fried foods, rice and etc. And walking for atleast 30 -45 mins at morning on an empty stomach. and take for every meal 50 grams[carbohydrates} of brown wheat bread or chapati. also between every meal eat any fruit that is less in sugar or healthy juices .compulsory in lunch and dinner u must take a full bowl of green salad.. And thats it.. Patience is the key of SUCCESS...

@farzanayasmin599 5 жыл бұрын

You're amazing, since finding you a couple of days ago I've been binge watching your videos, I will do this workout tomorrow.

@Mrs-df1zx 5 жыл бұрын

Amazing arm workout....Thank you Joanna!!!!

@kmeena2007 5 жыл бұрын

ALWAYS the BEST MY JOANNAH. THANK YOU SO MUCH

@huiyi4551 5 жыл бұрын

Love how you’re encouraging all the way through plus telling us the dos and don’ts of the workouts like don’t swing too hard etc. Love xx

@hannahhowerton7870 5 жыл бұрын

Great exercises! I will be incorporating them into both my own and clients’ routines. Thanks, Joanna!

@ajlived6034 3 жыл бұрын

I don’t know where you have been. This is the best thank you so much!!

@LisaAGroenendijk 4 жыл бұрын

This is soooo good thank you. I shared it with everybody 💖💖

@BreaneNic 5 жыл бұрын

I’m definitely trying this workout! I swear you have some of the most effective workouts I’ve done on KZfaq. I was looking for an upper body workout and this cane right on time.

@MrSad05 4 жыл бұрын

I always enjoy this work out.

@jehafy 5 жыл бұрын

Thank you I just discovered your Chanel recently. Am really surprised how good you are in giving advice and training really happy to browse through your workout videos as I am attempt to lose weight.

@mimicabrera3784 2 жыл бұрын

I love that I see a huge difference in her arms from this video to the latest ones. I will try this workout today

@MariaLupita 2 жыл бұрын

Wow! So glad I found you! Great work out for my arms!! Thank you‼️

@PreetiKumari-pw4dh 4 жыл бұрын

The way u r explaining just wow.

@06bella27 5 жыл бұрын

Thank you!! I love your videos!!

@slvrangel22 4 жыл бұрын

I always go to the gym and never have any idea of what to do or where to start. So I tried a new routine today. Treadmill using an app from the gym I go to (15 min + cool down) Abs with only body weight (used a KZfaq video) Stationary Bike (15 min) Arms with weights (THIS KZfaq Video - and exactly what I needed Row Machine - 1000 Meters Legs - Machines I feel a bit sore but mostly in my arms. I'm looking to stick to this routine for a month but rotating with what part I work on with body weight, weights, and machines. Not sure if you have any ab videos or leg videos that incorporate weights, but I'm definitely going to be searching. I'm feeling really good. Thank you!!!

@rosariogutierrez7182 4 жыл бұрын

First time and loved this workout😍💪🏻

@siowleelau4892 3 жыл бұрын

My arm is on fire 🔥! Great exercise during MCO 2! Stay home, stay safe and stay healthy! thank you so much

@tzu168 2 жыл бұрын

Thank you Joanna for this workout! After doing this for a few weeks I can definitely see definition in my arms that I’ve never had! You’re wonderful and so motivating 😊😊😊

@chaisumadsad1074 5 жыл бұрын

you are my fitspiration, Joanna. thank you for your videos ❤☺👍

@BrownieandMinku 3 жыл бұрын

Thank you for this awesome workout

@hansishajir 3 жыл бұрын

Awesome workout Thank you Joannah

@christinelumbo7406 2 жыл бұрын

This is my 2nd time to exercise this, and now i can complete this kind of exercise❤️

@zinjeaneth9546 4 жыл бұрын

Hi! Miss johana..you're videos are all great!!!..it really inspired me more to be the best Zumba instructor.... I love all your videos..more power❤️❤️❤️🥰🥰

@phadaphiri9470 5 жыл бұрын

Amazing work out. Thanx

@windley19 3 жыл бұрын

Such a good workout! I found my go to lol. Arms are crying but spirit happy 😊!

@carolynstockton5876 4 жыл бұрын

Fun moves, lots of variety, your workouts are wonderful, Joanna!

@alinelibassi2087 3 жыл бұрын

HI great workout. i am 73 and have been working out for a long time. Love this arm workout because it is simple and targets all areas. Just need a modification for the plank one since that is a bit of a stretch for me.

@dr.yosh.beautyofhearts9272 5 жыл бұрын

Hited like b4 watching.. Always U look awesome.. My inspiration.. Lv u joanna

@zianiimene635 4 жыл бұрын

Absolutely the best ♥️

@roopasusan1490 2 жыл бұрын

woah, that was literally fiery 🔥 Thank you Joanna

@salmashariff9833 4 жыл бұрын

Really enjoyed my work out thanks🌹

@AdindaBaizuraMazlan165 5 жыл бұрын

It really burn my arms up! Im satisfied with the workout. 👍👍👍👍👍

@zacdavenport1 4 жыл бұрын

love the balanced training sequencing

@raghadshakir4415 4 жыл бұрын

Just done the 3 sets the first set was the hardest but the other two i enjoyed it hands on fire 🔥

@nitman1 2 жыл бұрын

Amazing workout. Getting to see changes already in my arms.... Thanks you so very much Joanna ❤️

@SpaceMonkiiBob 2 жыл бұрын

Opted for a regular plank because I was too weak to do the switching! I feel like I'll be super sore tomorrow, thanks Joanna!

@michela3150 5 жыл бұрын

Love this link. Thanks

@lisapramanik1826 4 жыл бұрын

Super awesome workout... easy n effective

@09TODsoul 5 жыл бұрын

The only way I survive the steering wheel is to walk around the room, making noises, like I'm in a high speed car chase- you gotta do what you gotta do XD

@ameii6887 5 жыл бұрын

OMG same 😂😂

@lashayanesmith1019 3 жыл бұрын

I love it!!!!

@balvigar7760 3 жыл бұрын

Same 🤕

@askherbs 3 жыл бұрын

Bruh

@harmony1211 3 жыл бұрын

You are so right and plank modifications too.

@aaappp8172 5 жыл бұрын

Super,thank you Joanna so much :* More strenght workout please!!

@marjacuesta2375 3 жыл бұрын

I do this workout regularly.Thank you Joahna.Stay safe..

@dinarizk11 5 жыл бұрын

That was awesome, Joh!🔥I loved that you did the full 3 circles in the video, so that we all share the same feelings along the full workout! 😁✌keep rock'n sweetie!💥🏋️‍♂️

@carolrichardson8915 Жыл бұрын

Great workout, just done it and my arms and shoulders are on fire….thanks for your motivating comments too 💪

@tee4303 5 жыл бұрын

SooOo i just finished this workout and damn Joanna!!! Lol i’m so proud of myself hehe thanks Jo, idk how u keep up and still manage to talk thru the whole thing! Thanks✌️😊👍

@tashaadolph677 4 жыл бұрын

Joanna you are awesome gurl... getting me healthy and in shape... love it ❤

@harmony1211 3 жыл бұрын

Omg I did 3 rounds of arm workout the first time and shoulders are burning! I did modify the plank workout on my knees. Thanks so much for the warm up and cool down! Most YTbers start straight arm workout with no warmup/cooldown! I want to see more of your arm workouts. New Subbie #Flabbyarmsbegone

@atiqaakim 5 жыл бұрын

I tried with two empty pringles can to master the form before i pick up a real dumbbell,, felt the burn already. Thank you Joanna love your apps

@minyoukluivers4312 3 жыл бұрын

love it, thanks

@iddaalias1797 3 жыл бұрын

Love this workout

@true-lifetrue-me3795 2 жыл бұрын

Thank you joanna....i have been doing ur workouts beginners to advance level since sept 2021 and i have lost 11kgs of weight.....and also ur tips for weight loss routine helped me to do it properly 😊....

@robinorene 7 ай бұрын

Great- Thank you! intense!

@aarohirawat6948 Жыл бұрын

Superb work out 🔥

@shreeks7267 3 жыл бұрын

I'm totally enjoying all your work out. Thank u.

@m.k9587 8 ай бұрын

This is AMAZINGG!!😍🔥🔥🔥

@fredacharbel7510 3 жыл бұрын

@Joanna is there any other exercises you can recommend if I can’t do the front raises or the punches? I have tears in my shoulder. Thanks 🙏

@huongomai64 4 жыл бұрын

awesome. Loveeee this workout so much! It's interesting & suit for me

@Priyandara143 2 жыл бұрын

Joanna this was the best exercise for arms

@margaretek5350 3 жыл бұрын

Wow awesome thank you 🙏

@luciasilveira9868 4 жыл бұрын

excelletn thanks for the class

@sarahhanim1090 4 жыл бұрын

I love u Joanna I'm from Morocco I'm always watching u.. Keep going

@anujaumrotkar6539 5 жыл бұрын

Hey Joanna the video was amazing! Can wait to start with it! You really gave me a road map. About the Fio app, it's for iOS, can please you develop an android app as well? Thank you.

@leilamakarimi7952 4 жыл бұрын

I have just completed thank you

@MeenaSivan 4 жыл бұрын

Amazing Joanna - like your energy and style !

@aliakhan4696 5 жыл бұрын

Hited the like before watching full video coz i know Ur all videos are really so effective so....❤️✌🏼

@yashtiwarivlogs9553 5 жыл бұрын

Yoo alia 💪,2 videos on my KZfaq channel related to nutrition, health and fitness

@rosievalentino6509 3 жыл бұрын

Great workout

@crystalfamilia7594 5 жыл бұрын

That was extreme good workout I needed it thanks for sharing 😊💪❤️

@joannasohofficial 5 жыл бұрын

💜💜💜💜

@layanalatheef7754 5 жыл бұрын

Joanna Soh Official will this workout reduce arm fat and make slim arms?? Plz reply

@fat2fit596 3 жыл бұрын

I always come to your channel. For no nonsense workouts. You are the best!

@catherinehsu65 3 жыл бұрын

After doing this workout for a couple of times I can finally do the steering wheel for a full 45 seconds. Woot Woot!

@TheLadyJ247 3 жыл бұрын

I’m jealous, I can’t!

@catbel3915 2 жыл бұрын

That steering wheel move is evil😂💪

@maya_handmade 5 жыл бұрын

Thank you

@rajeanax 2 жыл бұрын

Thank you so much😘

@rashmikakkar1742 4 жыл бұрын

Thanks Joanna for the wonderful video. How many times in a week should we follow this routine ?

@marwamohamed7847 5 жыл бұрын

I love your make up 😍 And for sure the exercises are amazing💪🏻

@blancaslifestyle50s Жыл бұрын

Thank u so much ms moans am ur avid viewer in your youtube channel.❤ Keep on uploading God Bess

@ashleyelizabethsurber4030 4 жыл бұрын

Arms on fire is an understatement!! Great workout Joanna

@tddbear5 4 жыл бұрын

I can't believe i completed 3 set.. Though i couldn't xmplt steering n circle one.. But thanks i needed it

@trulyyours4029 4 жыл бұрын

Joanna, for some reason, you had me at hello! I worked out with u, I enjoyed it and I will watch u again tomorrow! You cut to the chase and you mean business. Well done! Mary

@coached6998 10 ай бұрын

THESE LOOK KILLER!!!

@tehillajeffrey5811 5 жыл бұрын

2nd viewer and I'm so excited about this! #ArmPower 💥💥💥

@joannasohofficial 5 жыл бұрын

Yeeeeahhh!!! #armpower

@HeyitsYukta 5 жыл бұрын

Thank you....really needs a arm routine for strong arms...!!!!💪💪💪💪💞💞💞

@rupinjeremiah9589 23 күн бұрын

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup cans (300 gram) as weights but could not last even 1 set (the round the world killed me) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full 3 sets using 5 kgs dumbbells! Her biceps are thick and powerful! I feel really low and defeated. 😔

@mine280610 2 жыл бұрын

Love this!!! Just wondering if you have this + 3 sets for core and 3 sets for lower body as 1 total set, no jumping would be perfect as I have injury on both knees..

@odettemichel3563 2 жыл бұрын

I've been following this video once or twice a week for the last two months and my arm muscles are finally showing ! Thank you so much Johanna ! 🔥🔥🔥

@rupinjeremiah9589 23 күн бұрын

@brendabenitez7359 4 жыл бұрын

Wowwww!!! I love this workout. How many times a week should this be done to see results?!!!

@estelaburciaga177 2 жыл бұрын

Wooow exelente workout my 2nd time here thankyou love it 😘💕 1000👍

@AmandeepKaur-vt3np 5 жыл бұрын

I had no strength to do d strechings even! sucha lovely workout... N doing 3 sets wid joanna is really challenging n motivating .. Love ur work outs ...mwuah

@veronika-dn8yo 5 жыл бұрын

Beautiful!!

@MariaRamirez-ru3us 5 жыл бұрын

Uff killer arms workout !!!Thanks Joanna☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

@lorrymedia3404 3 жыл бұрын

Awesome!!!

@umersheraz8746 Жыл бұрын

Nice so sweeet thanku

@laurabovea5837 5 жыл бұрын

Joanna you are so strong and you give me tons of motivation, thank god for your existance, you have changed my life and the way I see myself

@joannasohofficial 5 жыл бұрын

I'm truly humbled and blessed to be part of your life and fitness journey. Although I may never meet you, just knowing that my videos are making a positive impact is what drives me every single day. 💜

@ayshasahana1132 5 жыл бұрын

Hi joanna ....ur just amazing❤ .....thank u sooo much ....i wanna ask u that my dad has diabetes by past 20 years and he is 50 + and he is very lean ....can u suggest an exercise program for him to stay healthy and to maintain his sugar levels ? Pls reply me joanna .....