I Have had ptsd since a child, joined the Marines but was kicked out after 2 years for drugs. For 3 years I cried, tried to kill mySelf, drank, and did hard drugs. I slowly went from a model citizen to a piece of shit with no purpose, eating trashcan scraps. I went on leave at my job as a janitor For the Los Angeles Unified School district last month to try to fully commit to changing my brain. I had several anxiety attacks every day, I'd hyperventalate myself to sleep, and woke up with my chest to my ceiling every morning. I constantly see the face of the person who died in my arms as their soul leaves there body. I hear his mom and sisters cries and screams. But I pressed on. Its been month. I am slowly changing. I joined 10th planet jiu jitsu, even though I puke through each warmup, I still am not giving up. I just started wrestling, even though I have no business there and its embarrassing to gas out constantly. I've ran 70 miles this month, even though my knees hurt carrying my new 205 lbs fat body. I'm doing yoga, just because I've never been flexible. I would not be here if I didnt start a change, but I wont be on this earth for long if I stop. Thanks so much Jocko!! It takes a lot of courage to share your personal experiences, but Its everyone's duty to teach those who have not suffered yet. You've personally helped me more than all my psychiatrists, counselors, therapists, and psych drugs put together.

Get David Goggins, pls! His story of overcoming failure is powerful

Getting to hear a lot from Echo today. It’s different, I like it.

I love that you still do the video in black and white. It lets the focus be more on the message than what you are doing on camera. And as always, great message!

The other strategist's name zhuge Liang is pronounced chu-guh li-ung and he also possibly invented the wheelbarrow, the first robots, a semi - automatic crossbow, among other things. Died on the battlefield of a heart attack brought on by stress from micro-managing his army (lol) in ~230ad. The opposing force was so scared of his strategies that they attacked upon hearing of his death, and then fled at the sight of a scarecrow wearing his headdress. You can visit his grave and the site of his death if you speak Chinese and can find them lol he almost certainly didn't write the 36 strategems, though. But some of them are based on and named after events that happened during his lifetime Yes, I'm aware that nobody cares

Totally sat. Thanks

Love your podcast. Always so much to learn.

Good stuff, Jocko White Tea is great! Getting my refill for my tin. Keep it up, always looking forward to the next podcast.

Number 27 is the best! This tactical principle is my favourite for boxing. Thank you Jocko, you help me in so many different ways to improve my fighting skills. Get after it!

Good evening.

Jacko Wikilinks is a powerful character

Can you please feature Dr. Jonny Kim? His humbleness and accomplishments to our nation and humanity as a whole is truly inspiring. Thank you.

#2 - attack something they hold dearly, 50 cent once rapped: "Look, nigga, don't think you safe cause you moved out the hood Cause ya mama still around, dawg, and that ain't good If you was smart you'd be shook of me Cause I get tired of looking for ya Spray ya mama crib and let yo ass look for me"

I think echo has seen a few movies. 🤙🏼👀

You should bring the supplements/merch with you, like the kril oil, the mülk and joint warfare and show them to the camera when you talk about it

Love the show Jocko and Echo. I think a great idea for a show would be about the ghurkas. I wish they weren’t wasted on the British. I would love to see the Ghurkas in the USMC.

Surely this will be a pleasure to listen to this beautiful Sunday

This episode was sat

Dam I keep missing these live!

I know I'm years late on this, but Jocko's "I want a doughnut" voice at 1:00:30 caught me, lol.

Jock and his donuts lol. Just one 🍩!

GOOD.

42:50 field notes. Check.

I bought the 100 count Jocko white tea. I like it... but hibiscus always takes over the flavor of tea when it's added. Suggestion... how about a flavor that replaces the hibiscus with mint

Jocko the war is the world peaple dont undestand ..but u do..i was soldier i was woundet in battle.....can u say your mind about real battle and state of mind in battle..coz if u have all in ..your life ....what can you take in civil normal life...not just ptsp ..to progress in life?

I'm SAT with this podcast chee bo ha.

1:31:00 that had me laughing out loud.

I wonder if Echo reads these. Plz get Goggins on to break the interwebz

Hello Jocko, I have met you at barnes and noble in Mira mesa, and also at sunset cliffs.I am stationed out here in San Diego working on a package. Would like to meet up one day in the near future and discuss what it takes from someone who actually made it through and is successful to this day, have you analyze me and my ways and what I have going on in my head.. "Life can only be understood backwards, but it must be lived forward" I would like to understand your past and apply it to my future. HA Walsh.

Podcast with Rob O'Neil would be kickass

BATTLEAXE!

10. Hide A Knife Behind a Smile : hate to bring it up, but this one reminds me of those "friendly," Afghan/Iraqi soldiers that suddenly turn their weapons on US soldiers. Same thing with Israeli soldiers at checkpoints.

#unsat BRING IT BACK GUYS haha

How do you send in questions?

Get Josh Bridges on

Hey guys, your podcast is a lot more enjoyable when you have a guest on.

Jocko is 武

Only a NAVY SEAL gets away with a “I took my Shakespeare book to a play and took notes” story.

Wu tang 🙌

jocko i have a question Im 16 Im from Israel, in 2.5 years im going to the army. I know that i can achieve any thing i want and work for. I started to study hard at school because i took it as a challenge, but i dont really see the point. my small goal before the army is to learn how make money out of the internet, and then make enough money to buy property for real estate, so that by the time i finish the army i would have some money, i dont know for what yet. ?should i keep studying hard for school or should i start learn how to make money online and learn about real estate I think I should try to do both, but i would love to hear your opinion

Get some SAS guys on!

Co (Julia Nickson) 🔥DAAAAAAAAAANG🔥

Any suggestions for a guy that's supposed to be successful with his ideas and work ethic but struggles with discipline and focus? A lot of failures with shitty boitsraps that support zero weight. Failed the military physical as a youth, yet I was in better condition than everyone else during the exam. Since then I've been on my own trying to make more than minimum wage.

#4 Good for business as well ● M&A. But Im gett3ing Married...+

What do you if you work with snitches and its rewarded by promotions by the boss?

How about nofap?

36 stratagems=36 chambers?...

I Am Going to Marry Ivanka.