Complete Home Gym Transformation (Start to Finish)

Рет қаралды 558,231

Күн бұрын

■ My Training App: app.pushapp.co.uk/try
■ Training Programs: www.joedelaneyfitness.com/ebooks
■ Rise Clothing: bit.ly/31nYsDX (Code: JOEYD)
Gym Equipment:
■ Leg Extension: www.primalstrength.com/produc...
■ Smith/Rack: www.primalstrength.com/produc...
■ Dual Pulley: www.primalstrength.com/produc...
Time Stamps:
00:00 The First Transformation
01:42 Evolution
04:49 Upgrades
05:51 Door Insulation
08:11 Reveal
08:53 Leg Extension
09:35 Treadmill
09:48 Cables
11:40 Dumbbells
12:15 Bench
12:47 Plates
13:12 Smith/Rack
14:24 Key Point
17:02 Acceptance Speech

Пікірлер: 347

@JoeDelaneyy Жыл бұрын

Yo people! Just a few things to note: 1. Something I didn't mention in regards to insulation is damp. Particularly if you plan on actually heating your garage/home gym - it's something you need to think about/consider (or ask somebody with expertise). Didn't want to make the video too long by going down every possible rabbit hole... 2. I've since decided to ditch that treadmill. I think in favour of an assault bike (because I like my cardio short and intense nomsayin), but would be interested to hear any suggestions for that space. 3. There's a sale currently at www.primalstrength.com 4. If you're new here, subscribe. 5. There are chapters if you want to skip around.

@eros86marcus Жыл бұрын

Hi when will you app be available to download on android

@joshuaskinner9047 Жыл бұрын

I also have a properly old ragged treadmill that I wouldn’t mind replacing or upgrading. My other piece of cardio equipment is the Rogue Echo Bike. As far as short intense cardio it is unrivaled

@TorBoy9 Жыл бұрын

skipping rope. It would also go well with the punching bag.

@yahyaabbas6705 Жыл бұрын

As for things that keep your cardio short and intense, Im suprised that you haven't gone for a rowing machine

@dennisbergkamp7795 Жыл бұрын

can't go wrong with a concept2 rower or rogue echo bike. Concept2 probably better because of the small footprint when up right and the ability to do short/long cardio bouts.

@CameronGillespiee Жыл бұрын

'lets start from the start" brilliant opening line

@JoeDelaneyy Жыл бұрын

**cuts to a shot of me being born**

@mehdiknight Жыл бұрын

And the end line: ‘it’s always the start’

@Simonet1309 Жыл бұрын

A variation on ‘first things first’😂

@NM-hq1io Жыл бұрын

Honestly 😂😂😂😂😂

@r9chan716 Жыл бұрын

Great work with the gym upgrade Joe, looks sick! Can you link me the garage door insulation stuff including the black sheets you used and what you used to stick it onto the door? TIA!

@alfiewild356 Жыл бұрын

Editing is really ridiculously good. Great scripts, to the point with no BS. Joe is kinda the unicorn of natural fitness youtubers.

@briankeaney856 Жыл бұрын

Never seen Joe so excited for anything before. I thought he was actually going to crack a smile with the cable smoothness. Great vid as always

@BodyweightWarrior Жыл бұрын

The fabric on the ceiling is actually a great solution. Audio and aesthetic bonus

@Arrow-qe8ec Жыл бұрын

love the way you make your videos mate, thanks for the quality of work you put in every time

@JoeDelaneyy Жыл бұрын

Glad you enjoy them mate

@rowanmillsfis1533 Жыл бұрын

Have Primal DAP in my studio, 4 years old and still going strong. Keep up the good work, your humour is so mine.

@rory4016 Жыл бұрын

such a great home gym, keep smashing it Joe

@stevenmishos Жыл бұрын

For your lack-of-heat problem -- a simple manifold off your existing boiler into a radiator (or two)? Electric radiant panels near your primary workout stations would work too. Radiant heat works by heating objects (like you) rather than the entire volume of air, so they're ideal for turning on when you're working out and then off when you're not.

@ivanyang7864 Жыл бұрын

I'd been subscribed to ur channel and following all ur videos for the past 2 years and my own home gym is inspired by ur's totally! Ur home gym has always been the next level man! Pure madness. I would like to give a small suggestion by adding a reverse back extension bench, where u can do back extension in strengthening ur lower back and u can use it for preacher curl as well!

@hurrdurrimagrunt Жыл бұрын

This is amazing mate, and loved the vid. Big ups Joey D

@GeneDarrTV Жыл бұрын

Sick home gym mate. The installation of the black fabric over spray-foam was satisfying af for some reason haha.

@BethVonBlack Жыл бұрын

Urgh, can't wait to have my own home gym. Great video for inspiration (and aspiration!) - thanks x

@EverythingOki Жыл бұрын

Super awesome set up! Would be nice to see some vids of exercises you recccomend to implement into your workouts, like the cable lying lat raises, if you have access to any of these machines at the gym : )

@bryanbatts Жыл бұрын

Awesome completion!!! 🎉

@kotinunuk Жыл бұрын

Favorite channel for bodybuilding content 🙏

@NathanielDickison Жыл бұрын

My home gym is the great value version of yours. I've got old horse mats that are taped together, a 5-30 dumbell tree, a 25 lb kettlebell, a used smith machine cage from golds gym with pullies on the corners and a floor pulley for rows, an adjustable bench with the leg extention attachment and a pull up/dip station from a kids playground. Honestly I mostly just use the free weights and the cage for benching. Been switching back and forth from PPL and upper/lower routines every 6 month or so.

@bowserb64 Жыл бұрын

Looks awesome man enjoy

@truebro77 Жыл бұрын

That was a genuinely enjoyable video. Totally incredible layout and very impressive pieces of kit. It has inspired me somewhat tp think about something like this when I do eventually get the deposit to have my own place.

@OBEEGAINZ Ай бұрын

That’s sick bruv Tidy smart proper decked out !

@billy1673 6 ай бұрын

Phenomenal gym! Well done!

@iamtheprogression Жыл бұрын

Good run through I enjoyed the journey

@rtcharge Жыл бұрын

Looks good Joey

@IILORIMERII Жыл бұрын

Respect... just respect for having done all of this.

@MindyTunnell Жыл бұрын

I need to do the same thing to my gayrage in Alaska. Thanks for the walk through!

@hariskostantis5933 Жыл бұрын

this is sick nice work

@cristobal5096 Жыл бұрын

Looks unreal!

@seanpersonfitness Жыл бұрын

This is an awesome build! Nice 💪

@threeswordssama 7 күн бұрын

Awesome gym!

@michellem86 Жыл бұрын

This home gym is 🔥🔥

@Wayne_jetski Жыл бұрын

Hi Joe, you seem to have more spring in your step nowadays, not as monotone as you used to be 😂 Awesome stuff, the gym is absolutely amazeballs ❤

@classiclit2926 Жыл бұрын

I was about to dm u and ask u about ur gym 🥰 finally u read my mind tnxs man

@jacktyler5241 Жыл бұрын

Just got a garage that’s 20cm narrower, but 2m longer. Absolutely buzzing to see an example of what I can build. Cheers la

@harrydennis6854 Жыл бұрын

Home gym looking sick mate

@Ryan-ys2bq Жыл бұрын

Thanks for this I’ve been looking at upgrading my basic home gym (barbell and 195kg of plates, dumbbell rack, bench, kettle bell set (8-32kg) pull/dip station, weight belt and bands, also jump rope and exercise bike) but I keep overthinking full rack/half rack/smith machine (got a basic squat/bench rack combo) luckily I live in Thailand so no insulation on the large roofed terrace (just a few industrial cafe fans above) I do usually do one upper and lower day at the gym for the extra machines, might make the cash plunge and get a pulley machine and leg extension.

@hestrada1000 7 ай бұрын

That is a dope looking gym…thank you for the walk through…building mine in my basement…hope to get to this level someday🤘

@bipingurung135 Жыл бұрын

My hero 🎉

@asambi69 Жыл бұрын

Deffo looking at those Adjustable benches, Looks awesome.

@izzysmart Жыл бұрын

Looks sick mate 🤘🏼

@sidsinha4231 Жыл бұрын

Great video

@runningwithmarc Жыл бұрын

Gone from the yearly Ibiza trip to the yearly Gym update 😉... it's looking good!

@Cyber0202daNP-mb4re Жыл бұрын

this is so cool one of my wishlist

@Axel.Woodward 4 ай бұрын

Wow you have great idea! I learn from you so nice room

@_markess Жыл бұрын

dope gym. Definitely an inspo for my own

@Eldene88 Жыл бұрын

Quality video as ever Joe. I recently bought a Redrow home in the last year, unfortunately it is only a single size single skin garage (obviously we do not operate on the same budget 😂). However, I took major inspiration/design stealing from your first video to create my home gym and it’s been working out great for me. I have a bike, DB rack, fully adjustable bench & a half rack with bumper plates, with some niche weighted vests/belts etc.. as well. I have very limited room left and also a shorter ceiling height of only 2.10m. Would be great to get your thoughts on one major item I could stick in (i.e small enough cable pulley, Leg ext/hamstring curl, calf machine etc…). Also might just have to copy you with insulating the door, garage is getting freezing this time of year

@farizhesenov902 Жыл бұрын

Good job men! 👍👍💪

@willyworm8466 Жыл бұрын

Joe......that's insane mate

@Kay8B Жыл бұрын

I agree with your point and justifications for the pieces of equipment. I'd like to add Its also about preference and what ever improves adherence if you dont have the equipment you need, you'll generally train less or make excuses more often.

@mr.btheband Жыл бұрын

Nice upgrades! I think you’ll want to do the ceiling in the future/add heating/cooling but anyone would die for this set up.

@nerdstrangler4804 Жыл бұрын

Awesome idea on the ramp for calf raises. I had just been laying down a 2x4 until I could get around to building some sort of platform. But checked amazon and saw a rubber curb ramp for $39. Hopefully that will work out and save me the trouble.

@Dusballin Жыл бұрын

Joe is Goated man

@mushiim8 Жыл бұрын

Really nice setup, all you really need imo

@jameshazley3855 Жыл бұрын

Love the primal gear, Steve was really active on the Facebook groups too during lockdown. I have a similar space to you however my garage door is an up and over electric which scuppers a lot of the height across half of it and we still need to use some for ‘garage’ shit. Next year hopefully going to build some custom storage to expand the space and copy some of your moves!

@JoeDelaneyy Жыл бұрын

Yep, even the track that mine runs on still limits where I can put things to an extent. A roller door would be best but looks pretty ugly on the outside. I also bought a shed for storage, but can imagine that's not convenient if you have bikes or something you need to grab and go.

@AS-rq6tr Жыл бұрын

Joe da goat

@jensronnest1072 Жыл бұрын

Thanks

@davidT.C Жыл бұрын

Thanks for using the superior weight measurement no freedom units.

@octavovisitare3439 Жыл бұрын

Heat rises so that area above the black sheeting on the ceiling will collect the heat. You could probably just lay some cheap thin wood up there and then some insulation over it, maybe even some old duvets or blankets or something. Might keep the gym a few degrees higher on chilly days. If you have any plumber mates, you could also just put a radiator in there.

@hank_poole_ 3 ай бұрын

Sick. I'm building my home gym at the moment, great inspiration, cheers. I think I'd add just three things: 1. some kind of chest press machine (probably incline, ideally one in which the angle and the grip can be adjusted, unless one runs into the same engineering issues as the leg extension/curl combo), 2. a multigrip cambered bar, which doubles as a multigrip pullup bar too 3. a couple of sturdy, large plyo boxes, not only for jumps-cardio but also for unilateral leg exercises, seal rows (putting the bench on top of them to increase the distance from the floor) and several other things.

@kylethomas6781 Жыл бұрын

Another video done to perfection, one I will no doubt be revisiting again when I'm looking at what to improve in my home gym. I only have a single garage, and have kitted out with as much as I (affordably) can. Be interested in getting your thoughts Joe

@Krafty Жыл бұрын

This is the sort of gym set up I'd like. Nice double garage space, black and white on the walls, decent lighting, but nothing crazy.

@RavenBlackCry Жыл бұрын

Your home Gym setup is legit, Primal Strength is great quality brand. As for the space I would suggest a 45° Leg Press, and I would recomend the Powertec, value for money, takes smaller footprint than others and I am very happy with it.

@danbill9165 Жыл бұрын

Awesome gym well done great achievement

@MonarchWakka Жыл бұрын

Just built a home gym myself. Started off by sealing all the gaps with expanding foam and painting everything black. Damp proofed the floor with a damp proof membrane, picked up some flooring mats and then was onto the equipment. My garage is only a 1 car garage so not as much room to get different machines for each exercise so picked up a MARCY ECLIPSE RS7000 DELUXE SMITH MACHINE HOME GYM WITH BENCH, literally has so much in one machine. Also, got a treadmill but I'm now in need of some dumbbells but obviously they're very pricey so was thinking of buying some adjustable ones, been looking at the Bowflex 1090i but not set on them if anyone could recommend any. Also i picked up an oil filled radiator but it's causing a lot of condensations so I think I need to get a dehumidifier

@t0p-D Жыл бұрын

This video is gonna push you over 600k

@markbusch5907 Жыл бұрын

This was definetly INSANE

@MrDjillest303 Жыл бұрын

Super cool

@jessehall9420 Жыл бұрын

awesome set up joe -- if you dont really get that much out of the deadlift matt and space -- highly recommend a simple leg press -- would pretty much complete a leg workout session -- i find with a ahome gym -- i have myself a smaller set up -- its very difficult to cover the whole leg routine -- everything else can get covered easily in your own set up but i find myself still going to my local gym at least once a week just to make sure i get my legs fully covered

@leroemonnomoerel9462 Жыл бұрын

Nice video

@DannyPGraham Жыл бұрын

Get some garage door brush seals (look on screwfix) - they will help insulate the gaps around the edges

@Vlad_Portnov Жыл бұрын

Well done hitting 600k Mr. Bundy!!

@JoeDelaneyy Жыл бұрын

Thanks mate

@matevzkrajnik94 Жыл бұрын

For the draft under the garage door you could probably use a door brush strip (I think that's what they're called). It would do f all for the cold, but it would stop the draft.

@UchihaMangekyou1 Жыл бұрын

Sick gym. I've said it before but it would be great to see how big you could get naturally. Since you said you're probably done with the bulk and cut life

@YUNIKARN Жыл бұрын

Most people do not know that Joe did a BSc (Hons) in Mathematics (First Class!). It would be great to see you do some Maths!

@thewinchester4057 Жыл бұрын

Maybe a Brush type of attatchment to the bottom of the garage door perhaps ? A mult layer bristle that would be thick enough to retain a chunk of your interior heat .... and would sweep the floor perhaps aswell ?

@Freshcakes22 Жыл бұрын

Brilliant joe 💪🏻 iv just finished building a shed to have as my home gym. Managed to set up the new bench but started to get dark before I could set up the squat rack. Got everything from Hy Gym

@JoeDelaneyy Жыл бұрын

Damn, shed gonna be even colder than a garage this winter ha! Better get some layers on man!

@Freshcakes22 Жыл бұрын

@@JoeDelaneyy haha I know I usually heat it up 15 min before I go in with one of those energy saving heaters then switch it off once I’m warmed up

@caroleking5180 Жыл бұрын

Hammer Strength's plate loaded seated calf machine is small and versatile. As well as calf raises you can do hyperextensions and glute ham raises.

@TheNewil Жыл бұрын

Interesting! Also thinking about swapping my rack for a smith machine combo.

@bobbond8232 Жыл бұрын

Your video is appreciated. FYI: Instead of adding both racks, you could also have splurged for the REP ARES 6 posts 5000 series functional trainer setup. 😉

@ryankoltas423 Жыл бұрын

Man like one thing I’m so excited about is buying a home and building a garage/basement gym and videos like this make me giddy about it lmao

@uksuperguy Жыл бұрын

I can personally vouch for primal strength. I have olympics weights and bar from them. Very high quality and the value for the quality is good

@SeanEvansVlogs Жыл бұрын

This is absolutely what I want for my pt business 😢

@powerlius2730 Жыл бұрын

Best things about a dream home gym like this: you can create ideal lighting and you can do shameless topless posing in the middle of the gym

@JoeDelaneyy Жыл бұрын

Exactly mate. Need the panels for a good diffuse lighting source.

@jocaingles8464 Жыл бұрын

This video's banter was particularly funny

@haynes926 Жыл бұрын

Fucking sick m8, Joe Delaney is my hero

@grownatural6235 Жыл бұрын

16:00 Genius 💯🙌

@romeomike3945 Жыл бұрын

Joe - You need an electric roller door mate! Keeps it nice a toasty. Stick a few nice thin horizontal high level windows in for the natty light!

@nathannoakes448 Жыл бұрын

Nice work, Joe 🎉 Primal Strength stuff is great, and that FB page is a good source of inspiration for home gym owners too (if not necessarily the best for bank balance) 😂 For people that don’t have space for the leg extension or Smith machines, but do have a rack and some kind of jammer arm that can be attached to the rack, what would you recommendation be for the best way to hit leg accessory movements like leg extension, hamstring curl, calf raise etc.

@JoeDelaneyy Жыл бұрын

I think leg extension is the most difficult as there isn't really a quad isolation replacement you can do with free-weights. I do some stuff in this video from around the 5 mins 30 mark: kzfaq.info/get/bejne/hb6eYMmZ17e1oqs.html& But none of it is particularly comfortable or easy, so I don't know if I would just concentrate on doing a couple of different squat/lunge variations for quads. Calves, you should be able to do raises holding the jammer arms, as they will be more stable than holding a free bar. Single leg DB raises are fine too if you stand on a plate/ramp and hold onto your rack with your free hand. For hams, again an isolation is difficult without a machine. You can do some lying leg curls, lying forwards on an incline bench with a DB between your feet, but again, that's a bit awkward. Although it's not a curl, I rely mainly on RDLs for the hamstring work I do at home.

@jimporter Жыл бұрын

Insulated roller door and some light tunnels in the roof for natural light.

@esmee6308 Жыл бұрын

One of the sickest home-gym's ever, 100kg cables are lit, as are that bench and smith/rack. I'd say assault bike or rowing machine instead of a treadmill, unless you and your body like running.

@JoeDelaneyy Жыл бұрын

Every fibre of my being detests running to be honest (unless it's after a ball - as in football, not fetch). I think I will go assault bike 👍

@barbell.odyssey Жыл бұрын

I have perused the video and am well impressed mate, also I am a sick lad who watched it all. Would love to have a setup like that one day. Also when can we expect to see you on the great British Sewing Bee mate? Textiles for days lad😂

@sickoz1548 Жыл бұрын

better than ideal

@ShaneRiceTV Жыл бұрын

Hey Joe, love the video, suggestion; you could take out the treadmill to either an assault bike, assault runner or a Ski-Erg. Much love.

@JoeDelaneyy Жыл бұрын

Yep, think I'll go for the assault bike.

@jamespostance8239 Жыл бұрын

Would love to see you do viewers home gym reviews

@cobracommander9138 8 ай бұрын

You could have gotten the Prime Hybrid leg extension/leg curl combo. That machine' you can do seated leg extensions and then the bench folds down so you can do laying down leg curl and get that full movement. They have it in weight stack or plate loaded so you can never out grow it.

@brunumb4914 Жыл бұрын

🙋‍♂ You are such a pleasure to listen to. 👌

@patricklaverty8228 Жыл бұрын

That foam insulation is a waste of money and long term dangerous for your roof as it causes moisture and damp with no where for it to go so then it rots the wood. Also we had same problem with garage door...our solution....French style patio doors ...made all the difference

@frankezane583 Жыл бұрын

Not only a math genius but pretty good at DIY too 👍

@dancinbear01 Жыл бұрын

Great home gym and Primal do have some good equipment which I can vouch for too... Well done. I wouldn't of went with the spray foam for your roof though! ATB

@oceanavivo Жыл бұрын

I'm sure you've thought about it. An idea could be bricking up where the garage door is, putting a door in there and a long horizontal window across the top.