25+ Simple High Protein Meal Prep Recipes for Under $5!

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Күн бұрын

This video i showing you 25+ high protein simple recipes you can use to meal prep for just $5 per meal! I show you everything that I buy at the grocery store for under $50 then come home and make each recipe and how to track the calories when putting the meals together. This should help you get quick, simple, and cheap meal prep meals for a Bulk, Cut, or Maintain phase!
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Пікірлер: 134

@loricogsdale9181 5 ай бұрын

I LOVE your meal prep videos, Joey! So simple - just proves that healthy meals don't have to be complicated or expensive. Just stick to the basics! Please film more of these!!

@JoeySuggs 5 ай бұрын

Factssss just keep it simple and easy👌 more to come for sureee!!

@oso_quik_wit_itrush7632 5 ай бұрын

🔥 🔥 video Joey. Loved this idea of 9 cheap $45 meal combo. I’ve been so inspired by your videos and the road to rip. Love what you do!

@JoeySuggs 5 ай бұрын

Yesss let’s gooo!! So pumped for R2R this year as well🙌

@ditz3nfitness 5 ай бұрын

1:00, Please do some kind of "shopping for new snacks/diet/bulk foods at the grocery store" video! I love when you take us for a run as international viewers don't have anything near all the Americans have!

@JoeySuggs 5 ай бұрын

Yesss definitely more of these coming!!

@jerel12307 5 ай бұрын

I really enjoyed this video and got some really good meal prep ideas. Thank you for sharing 🙂

@JoeySuggs 4 ай бұрын

Yessss that’s the goal glad you enjoyed🙌🙌

@bjpalm1994 5 ай бұрын

Another awesome vid Joey! Love your shopping/recipe videos. I’ve been trying to cook more at home lately because eating out gets expensive & ain’t always the healthiest lol. On the way home from work today had this video queued up and bought some turkey, veggies & sweet potatoes. Trying these tonight, can’t wait😋 Keep up the great videos brotha!👊🏾

@JoeySuggs 5 ай бұрын

Yesss glad you enjoyed the vid let me know how it turns out👌

@harrisonremus4830 Ай бұрын

This is one of the best meal prep videos I’ve seen! Thank you so much for going step by step!

@JoeySuggs Ай бұрын

Let’s gooo glad you enjoyed🙌

@SWIIIIIG 8 күн бұрын

Hey cooked everything in the bags they came in and this is the best youve ever seen🤣🤣

@MattMcGrathOfficial 5 ай бұрын

Simple & effective. Well done sir.

@JoeySuggs 5 ай бұрын

Yesss big facts so easy👌

@AshleyD27 5 ай бұрын

Ordered my TLF the other day and got a free hoodie with it! And of course I used your code 😊

@JoeySuggs 5 ай бұрын

Yessss let’s goo hope you enjoy🙌

@nancypenaloza974 5 ай бұрын

Joey Awesome Video! Maybe Another Prep Meal Video But, Copycat/ Inspired In Restaurants Recipes. Joey And Perry Have A Wonderful Week!! ✨✨✨✨

@JoeySuggs 5 ай бұрын

Yessss that would be a fun one for sure!!

@ditz3nfitness 5 ай бұрын

Holy smokes! Joey is hooking us all up with them gainz! Have just increased my calories to 3000 calories every day, so I need some recipes! 🔥

@JoeySuggs 5 ай бұрын

Let’s gooo more cals means more meals!!

@TravisCropper-gt1no 2 ай бұрын

Im trying to get into meal prep and working out so this helps a lot.

@JoeySuggs 2 ай бұрын

Let’s goo glad you enjoyed🙌

@MindyTunnell 5 ай бұрын

Joey! This video man, thank you so much. Keeping it stupid simple is the key sometimes.. You are amazing. ❤

@JoeySuggs 5 ай бұрын

Yessss glad you enjoyed🙌🙌 more to come!

@MindyTunnell 4 ай бұрын

@@JoeySuggsI legit made the mashed taters and ground beef last week. Fast and delish! I NEED more ideas like this.

@user-xf2ns7us6t 5 ай бұрын

Great video. Well Done!

@JoeySuggs 5 ай бұрын

Appreciate it🙌 glad you enjoyed!!

@ChrisBeckett-xb3fd 5 ай бұрын

Best content maker out there currently

@JoeySuggs 5 ай бұрын

Ayyy let’s gooo appreciate ya🙌🙌

@jonathanajith9863 4 ай бұрын

ur haircut is cooked@@JoeySuggs

@dirtbagoutside 5 ай бұрын

Awesome!!! Love these videos! You always knock shit out the box!!

@MrCarlosVillasenor 13 күн бұрын

How can i incorporate more protein into my diet, would you recommend a protein shake as well? Maybe yogurt and berries? I need about 180-200 grams of protein a day because i want to get shredded.

@stephenjones5282 11 күн бұрын

Sunday is my meal prep day now. How do you stop the meals becoming a bit too dry? And can they be stored in the freezer and reheated in microwave? I’ve bought special containers for microwave

@breesaves 4 ай бұрын

Well, this is genius. I am new here. I am all about variety, so I am definitely trying this!

@JoeySuggs 4 ай бұрын

Yesss glad you made it here🙌🙌

@77andsunny 2 ай бұрын

8:03 easy plan when the instant potatoes are the most complex component. 👏

@BruceKarrde 5 ай бұрын

Enjoyed the video and gave some inspiration for the meals. One other question: most people cover breakfast and dinner; what about lunch? What does lunch look for people in mealprep or sporting?

@JoeySuggs 5 ай бұрын

You can use the meals for lunch and dinner so it’s pretty much the same

@kaspar_1982 2 ай бұрын

i would substitute yellow whole potatoes in place of instant mashed but otherwise spot on cheap and simple. i bet these meals could be made for free from a food bank.

@sal6376 Ай бұрын

Exhausted from microwaving the food lol but thank you for this content it's great 👍

@JoeySuggs 21 күн бұрын

Let’s goo glad you enjoyed🙌

@nickrotolo 5 ай бұрын

Take the chicken and put it in the crockpot with some chicken broth and cook it till it shreds then mix it with your mash and some veg, easy lazy dinner you start while you are out all day.

@MindyTunnell 5 ай бұрын

He's done that before with salsa instead of broth. Game changer. 💪

@nickrotolo 5 ай бұрын

@@MindyTunnell he made crockpot chicken with salsa and mashed potatoes?

@JoeySuggs 5 ай бұрын

Yessss definitely want to do a full video on just crock pot recipes👌

@MindyTunnell 4 ай бұрын

No just the chicken itself lol @@nickrotolo

@MindyTunnell 4 ай бұрын

No just the chicken itself lol @@nickrotolo

@abbiglover1567 Ай бұрын

If you're in the UK like me I just did the equivalent shop on Tesco online and it came in at £25 😄

@abbiglover1567 Ай бұрын

As at June 2024 for people seeing this in the future!

@AndreaSalas-1227 3 ай бұрын

Great video! But about how long would you say that these are good for in the fridge?

@JoeySuggs 2 ай бұрын

About a week

@SmokeWater18 5 ай бұрын

BOGO on chicken breast is wild. You would never see those deals in Canada

@JoeySuggs 5 ай бұрын

It’s actually pretty common at my Publix tbh!!

@Kahraman.pro.4 4 ай бұрын

Hey ! I loved your video thank you. Could you please give me the application name you are using to calculate macros around 10:32 please ?

@JoeySuggs 4 ай бұрын

Yesss MyFitnessPal

@MarieLantier 4 ай бұрын

How can get the DIET food

@70selvisfan 2 ай бұрын

Joey, what are the advantages of sweet potatoes over regular Idaho potatoes? 54 year old nube meal planner here, trying to lean out and add muscle, so I'm trying every source I can find. Luckily I found your channel!

@JoeySuggs 2 ай бұрын

No difference really just preference👌

@MadAdam93 3 ай бұрын

one meal you can add to this rotation that's still cheap to make using a lot of what you are already using in your prep is stuffed bell peppers so that you don't get too stagnate on your use of ground beef and rice.

@JoeySuggs 2 ай бұрын

Yesss have a video on a recipe for this too👌

@MadAdam93 2 ай бұрын

@@JoeySuggs it’s also a great recommendation for anyone newer to working out and adjusting their diet because bell peppers are great for potassium and helps prevent cramping

@simplyxmurdermystery672 5 ай бұрын

Silly question, but when u have one of these meals? What do you do about the chicken? As it’s tricky to reheat?

@JoeySuggs 5 ай бұрын

Normally I cut it up first before microwaving so that it cooked evenly

@aaronfranqui6418 Ай бұрын

I love the efficiency and simplicity but I’m concerned about the plastic.

@ncsounds1244 27 күн бұрын

Any chance you can do a Harris teeter grocery haul??

@JoeySuggs 21 күн бұрын

Don’t have one near me sadly…

@alexdarnall8158 3 ай бұрын

Tip (not that you asked for it): to increase audience engagement with your videos actually look the camera in the lens instead of looking at your side selfie view all the time

@dustinwilley4770 5 ай бұрын

The fact that you added the butter and fat free cheeses gave it more calories than the artificially gloved kinds!

@jenniferfrasle6574 5 ай бұрын

I'm wondering if he added those to the basic mashed potatoes because of all the artificial ingredients in the bagged version.... like maybe it ended up being less "artificial" ingredients overall?

@jenniferfrasle6574 5 ай бұрын

He actually does say that at around 2:45. I didn't catch it the first time I watched it. It might be more calories overall, but more "whole" ingredients? :)

@JoeySuggs 5 ай бұрын

Yeah but it a bit less cals and has more protein and more flavor imo!

@user-ew3sl8xw2s Ай бұрын

Love the meal prep. Just one question is freezable??

@JoeySuggs 29 күн бұрын

Yeah for sure!!

@leahgabriel7123 23 күн бұрын

Hi, can u freeze them ? Thanku

@JoeySuggs 21 күн бұрын

Yupppp!!

@CaroleBiscuits 2 ай бұрын

Could use potatos other than sweet if I don’t like sweet potato?

@JoeySuggs 2 ай бұрын

For sureeeee👌

@creative.closer 3 ай бұрын

What do you use on your phone to count the calories in each food you prep ? 10:20

@JoeySuggs 3 ай бұрын

MyfitnessPal

@chrissybackes1942 2 ай бұрын

Where did you buy your electric salt and pepper shakers?

@misssanchez3995 2 ай бұрын

I have similar ones from Amazon

@JoeySuggs 2 ай бұрын

Amazon👌

@Swagtastic22-r9l Ай бұрын

Just a recomendation, you shouldve made them into a turkey nugget.

@robertwolfe1879 Ай бұрын

What is the app you are using to track the food ?

@JoeySuggs 21 күн бұрын

MyFitnessPal

@bossquan_gaming2171 28 күн бұрын

What app are u using / is it free?

@JoeySuggs 21 күн бұрын

Yes MyFitnessPal free version

@daterrellwilliams3496 3 ай бұрын

What app do you use to count calories?

@JoeySuggs 3 ай бұрын

MyFitnessPal👌

@daterrellwilliams3496 3 ай бұрын

@@JoeySuggs You're awesome my guy! Keep up the great work🙏🏾

@katietye3673 5 ай бұрын

I think a rice cooker would make you Suggscessful lol

@jenniferfrasle6574 5 ай бұрын

"Suggscessful"..... Love it! :)

@JoeySuggs 5 ай бұрын

lol I got one just don’t want to use it

@RS-gd3tn 5 ай бұрын

Me: puts on "TRAIN LIKE A FREAK" t-shirt...grabs 10 pound dumbbells

@JoeySuggs 5 ай бұрын

Lmaooo I’m right there with ya😂

@dazgg9164 5 ай бұрын

SUGGGGGGGGGGGGGGGGGGGGG DADDY!!!

@JoeySuggs 5 ай бұрын

Yoooo🫡

@akromawrath7353 5 ай бұрын

Wow 👍👍👍👍

@JoeySuggs 5 ай бұрын

Appreciate ya🙌

@logicrazez 2 ай бұрын

I mean looks good only concern is all that plastic on the food that cant be good for you right ?

@Ashleyidselfg 5 ай бұрын

But meat loses a lot of weight when cooked, shouldn’t you weight that after cooked?

@jenniferfrasle6574 5 ай бұрын

It only loses about 25% and keeps the same nutrients. For example, if you have 8 ounces of raw chicken, it will weigh around 5-6 ounces cooked, but the macros will be the same as when it was raw. Most people use the pre-cooked weight to calculate macros, but whatever you do, just stay consistent.

@JoeySuggs 5 ай бұрын

That is exactly right !!

@amanaudio92 Ай бұрын

Make sure to grind up a credit card and add it to all dishes for flavor

@dgm4 4 ай бұрын

That’s a lot of plastic in the microwave :o

@ja4476 Ай бұрын

I'll try those reciepe for sure.... btw $44 for all that ?!! It will cost me close to 2x that price......

@JoeySuggs Ай бұрын

Crazy the prices now

@Mauricio_91 2 ай бұрын

He starts cooking @6:00

@brucehanson8481 Ай бұрын

Would have loved to see you weigh them out but great video overall

@JoeySuggs Ай бұрын

Appreciate ya🙌

@pgrigio3475 5 ай бұрын

Can you use "real" potatoes and mash them instead of dry packet?

@cris4529 5 ай бұрын

it's the same thing He's jsut avoided the extra work.

@stephanieroseguera9788 Ай бұрын

Poke broccoli bag😂

@nancyrussell2169 2 ай бұрын

I am struggling to see how these are high protein dishes. The amount of carbs is high in comparison to the amount of protein in each dish. I applaud you making up meals to have a variety of food to eat during the week and would suggest that you try something healthier than the plastic "I can't believe it's not butter." All those chemicals are worse than the calories saved.

@alexdarnall8158 3 ай бұрын

Dang that used to be $20 instead of $44😢

@pedrosolucas 5 ай бұрын

Why not just follow the instructions on the mashed potatoes lol powder, add boil water, mix, done 😂

@JoeySuggs 5 ай бұрын

Like going rogue on it

@Backed12 2 ай бұрын

Why plastics

@nancyrussell2169 2 ай бұрын

And the "plastic" I can't believe it's not butter!

@Randy_Richmond 3 күн бұрын

He only produced 3 to 4 days of meals. So it would take $100 a week, $500 a month. This is why I don't meal prep.

@rhodaime79 2 ай бұрын

Wait, did I just see this right. You microwaved the broccoli in the plastic bag? and also boiled the rice in the plastic bag as well ? but why would you do this? I'm no expert but plastic and microwaves and heat are usually not a healthy combination. I'm surprised nobody in the comments has brought this up.

@XxLockdownxX28 5 күн бұрын

Why does everyone have to agree with you? Do what you want. No one needs to hear your opinion

@mith2946 2 күн бұрын

@@XxLockdownxX28 What lol

@Saint_Sekyuritai2849 2 ай бұрын

My God the price for so little items!!! 😭😭😭😫😫

@hanya951 22 күн бұрын

Mash potatoes from a box is a no no… highly processed food that has not much to do with potatoes. Why? Just make it yourself as well

@saleen12 2 ай бұрын

The hardest part about all of this is eating bland food with no sauce or seasoning. Looks so gross

@user-dl6rp8bk4c 4 ай бұрын

Cooking in plastic I don’t know about that👎

@KrakkenXXX 4 ай бұрын

Yeah seems crazy

@sheebathefunnyrescuedog692 2 ай бұрын

😂

@xalex7923 23 күн бұрын

Anything cooked in bags is just horrible, the rice, veggies... Why? Just put the rice in the water and drain it. For the veggies just use a bowl or something if you really want to use the microwave!