John Vervaeke - How to meditate - Introduction
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6 жыл бұрынMindfulness meditation has gotten a lot of scientific validation in the last few years, but how do you start meditating? John Vervaeke, PhD teaches multiple courses on mindfulness meditation, both as a practitioner, teacher and an academic. In this short video he gives you the first lesson to his extremely popular meditation classes.
Find the three centers:
1. Center between mind and body.
2. Center attention.
3. Center attitude.
John teaches meditation classes at the Multi-faith center. For more details and updated times, check here: www.multifaith.utoronto.ca/Eve...
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@deep9th 5 жыл бұрын
Best explanation I've ever heard. Thank you so much!
@grbr7548 4 жыл бұрын
Great explanation. I like this straight approach of giving just the right amount of information in very concise and simple guide. I was listening a lot of guided mindfulness meditations, but this is much more practical.
@toddvogt5179 3 жыл бұрын
So simple, clear, and powerful. Thank you!
@dsuleyma 5 жыл бұрын
This was great. Hope you start releasing more like it. Looking forward to the next book.
@bassface84 Жыл бұрын
Really is a fantastic explanation. I'm glad I've found it now....
@hamedmoradi5291 5 жыл бұрын
Very helpful.
@nugokapanadze8689 Жыл бұрын
Thank you!
@ZoeGeorge84 6 жыл бұрын
Thank you for this - very helpful for my work clinical work as I incorporate more and more mindfulness.
@davidrosen2705 5 жыл бұрын
thanks
@augenblik9016 6 жыл бұрын
Thank you Dr Vervaeke. Was such a great surprise to see you upload a new video. Oh, and Zombies in Western Culture was a great little book. Big fan from Tasmania!
@gerardoquirogagoode8152 3 жыл бұрын
that's exactly what I told my kids to do: balance the body until we achieve equilibrium
@UBEREXCELLENCE Ай бұрын
This is the Mahasi method of vipassana
@danynata9337 6 жыл бұрын
Really really liked this video. Is this going to be a series?
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