Video Time-line
Intro: Taking a look at the training we are doing just before and during the indoor season.
My training block 4
0.20min: Aims of Block 4
0.27min: Reduction of Drill Volume
Combining first two drills units
1.30min: Speed Work
Comp sprints, run-ups and progression runs
Fly 20m’s
2.15min: Prepping for the 60m for Long & Triple Jumpers
Sprint-float-sprint
80m runs @ 90%
Intensity is varied
Wave loading
3.00min: CNS monitoring
3.09min: Summing up & any Questions
Note is made that jumping from medium and long jumps is important too
Reference to Coach-Athlete Member Videos
3.53: Freelap
If you are interested in this very accurate and highly portable timing system then do message me
#longjump #triplejump #indoorseason
CHANNEL MEMBERSHIPS
To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here: / @johnshepherdtrackcoach
Affiliate Links
ANTEPES MUSCLE RUNNERS
antepes.com/JOHNSHEPHERD
GREAT READS!
101 Youth Athletics Drills by Me!!!
amzn.to/3PK5iQo
Triple Jump TrailBlazers Book
By Benns & Harvey
amzn.to/3LxgPjg
The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
amzn.to/3EMETuV
Great Kit
Speed Bands
amzn.to/3EMA5FR
-----------------------------------------
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO • Freelap Timing System:... for a short video on the system.
-------------------------------
GET MORE JUMPS & SPRINTS KNOWLEDGE
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
pub.lucidpress.com/The_Jumper...
pub.lucidpress.com/THE_JUMPER...