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WE GET REAL: REAL ATHLETES REAL ISSUES REAL SOLUTIONS
Many of the coaching videos you’ll see particularly on Instagram focus on high level and elite athletes However, over the years I have tried to always include the jumpers and sprinters that most coaches coach when making videos.
How many woemmen are going to jump over 7m or men over 8.20m .. very few.
As coaches we are concerned with optimising athletes’ talent - whatever this may be.
Improvement is improvement whether from 5.80m to 6m or 6.50m - 6.70m for women. Somehow - and I guess rightly or wrongly - the later would get more views probably than the former.
So, in this video you’re going to see a wide cross-section of my jumpers and what we are working on, what they have difficulties with, what we have tried to remedy them and what solutions have been put in place.
VIDEO TIME-LINE
0.00Min: Intro
0.19min Adhana and Sophie Long Jump
Both need to work on their jump set-ups
Adhana
Needed to work more on her sprinting. Cue was to "Stamp down on the step".
Problems with opening the take-off too soon.
Solutions
3.21min: Paul
This was a particularly good session for him. He - like Adhana - has problems with his take-off position.
We focus on getting "on top" of the final three steps.
5.13min: Kuria and her double arm triple conversion
Be confident in the change. I believe that ultimately it will work.
I explain why.
Many of you guys are me questions on getting the double arm action on-point.
7.35min: Summing up
I hope this helps you if you have similar issues
8.06min Coach Queries
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Sample clip from video 41
Learning from Long Jump Research to better Understand our Knowledge as Coaches
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SEE ALSO • Freelap Timing System:... for a short video on the system.
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