Joint Pain During Exercise?

Рет қаралды 3,177,829

3 жыл бұрын

#shorts #hybridcalisthenics
Exercise shouldn't have to hurt your joints!
In fact, if your training plan isn't actively REDUCING the amount of pain in your life, something may be wrong.
There are many possible causes for joint pain. Some may be fixable and others not.
However, in this short video, I cover three common causes:
1.) The exercise is too difficult right now and the individual needs to train with an easier one.
2.) The exercise is being done too fast. Momentum is being used to compensate for lack of strength, and this can create sudden forces on our joints for which we're not ready.
3.) The exercise is being done with improper technique.
I hope this helps!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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Пікірлер: 2 500

@HybridCalisthenics 3 жыл бұрын

The ending clip was supposed to be Bernard wishing you a beautiful day. It wasn't supposed to give off the serial killer vibes that it did, haha.

@jukebox6819 3 жыл бұрын

This guy is like the bob ross of exercise

@fantabuloustg1721 3 жыл бұрын

He's like the friendly side character in the anime that's hella strong but never gets angry 😂

@jaypunoliver3723 3 жыл бұрын

He reminds of that one dude in college that doesn’t drink or smoke but is still cool af when he shows up to the party.

@woodbutcher864 3 жыл бұрын

"Eliminate Ego"...a key piece for prosperity that often goes overlooked!

@penq4220 3 жыл бұрын

"Not everything that hurts you makes you stronger"

@amandaarmstrong1212 3 жыл бұрын

This is the exact type of person we need in the exercise community!!! As an exercise science major everything he says (to my knowledge) is accurate, safe, and helpful, something we severely lack in general in fitness information on social media. He is the epitome of an amazing fitness influencer eliminating barriers that stop people from getting healthy! No one will see this but I just want to put out here that I appreciate him for doing this!

@Cheech1. 3 жыл бұрын

“one of the best things you can do for your strength, health, and life, is to remove ego from the equation”

@westminsterabbey.6916 3 жыл бұрын

Anyone who takes the time and thought to give a name to a plant, real or fake, is my kind of person.

@pheonixxavier6725 3 жыл бұрын

How the hell did you know that my joints were in pain just now

@jacobgroves9274 3 жыл бұрын

I don't exercise like ever, but this man is so wholesome

@AveedG 3 жыл бұрын

"My friend, your joints should not hurt when you exercise."

@miner4236 3 жыл бұрын

"By the way, this is Bernard, he's a fake plant"

@willcee4966 3 жыл бұрын

“Your joints should not hurt when you exercise”

@katerinaadriah 3 жыл бұрын

As someone with a joint condition that went unaddressed/undiagnosed for way too long: thank you for pointing out that joint pain in exercise isn’t normal or okay.