How To Build A Perfect Chest At Home
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5 жыл бұрынHow to build your Chest at home with different variations of Chest exercises! Get my App here: bit.ly/trainwithjordanapp
Closed Caption is available in this video
▷Connect with Me
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Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwithjordanapp
If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade. Here I would like to welcome you to be my student here at 👉 bit.ly/trainwithjordanapp
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
@jordanyeohfitness 5 жыл бұрын
Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo for those who want to activate/strengthen their Chest at home without gym equipment. Are these exercises still useful? For beginners, absolutely yes! However, speaking about Muscle Hypertrophy, imo it is still no where close to training with real weights. If you think this video is helpful and you would like to see more. Be sure to check out the next video on How To Build Your Shoulder At Home. Link: 👉 kzfaq.info/get/bejne/prh6YLtqvLrGZI0.html
@arifpathan5876 5 жыл бұрын
Jordan Yeoh Fitness
@chibby1904 5 жыл бұрын
Jordan Yeoh Fitness fu k
@phonoiphonoi4786 5 жыл бұрын
Can post a video chest workout using dumbells?
@WiseEyes313 5 жыл бұрын
Jordan Yeoh Fitness one serious question: Why have you oiled yourself up
@rouiemoran 5 жыл бұрын
we know that Bro..ignore the haters. Excellent work and tutorial. Especially for dads that dont have time to go to gym.
@a-bj8805 4 жыл бұрын
I like how he goes straight to the point
@dcx_3502 4 жыл бұрын
Fr
@dcx_3502 4 жыл бұрын
Fr
@lovacos 4 жыл бұрын
do you mean that fake greeting at the beginning? :)
@MysterCannabis 4 жыл бұрын
True I instinctively skipped the first minute and then realised I lost 55 seconds of actual video. Very rare
@MariahIsolated 4 жыл бұрын
I want him straight into my hole
@WhiphTikoto 4 жыл бұрын
Pre corona: 55k views Post corona: 17M Welcome to the new world
@tubbycustard8866 4 жыл бұрын
Holy crap really?? I remember watching this video before corona, I just assumed it was always popular
@hxpnotic3527 4 жыл бұрын
Nah pretty sure it was more popular than 55k lol. Like a lot more popular
@WhiphTikoto 4 жыл бұрын
@@hxpnotic3527 lmao yea ik I was inflating the numbers on purpose. But it did get a lot more views cause I use to do this video before corona
@hxpnotic3527 4 жыл бұрын
Yea it did get a lot more views
@CRZ_PL 3 жыл бұрын
everybody wants to be fit haha
@sahilgupta30105 2 жыл бұрын
guys I'm back after 2 months of doing this exercise and my chest actually grew a lot bigger and it's in better shape i can't express my words to this man i thought it won't be much of use but now my friends ask me do you go to gym literally everyone around me can see the difference thank you again no 🧢
@fantastic_beast6809 2 жыл бұрын
Did you perform those excercise daily or alternative in a week?
@sahilgupta30105 2 жыл бұрын
@@fantastic_beast6809 i did this exercise on the weekdays and on weekends i took rest also i only repeated the whole set 2 times if you do 3 or 4 times you can do it earlier and get better
@fantastic_beast6809 2 жыл бұрын
Thanks bro,and how about diet?
@sahilgupta30105 2 жыл бұрын
@@fantastic_beast6809 i recommend you that when you have your breakfast after 1 hour eat something to get calories constantly and then have your lunch and before having evening breakfast again eat something then have your dinner this way you can get constant energy which will eventually heal your muscle fibres(which makes them grow in size) or if your busy then take heavy amount of food in morning and afternoon best of luck you can do it i believe in you😇
@fantastic_beast6809 2 жыл бұрын
@@sahilgupta30105 thanks bro for encouragement
@markkelderman2439 2 жыл бұрын
Great education! I am already doing something similar, will try to improve my little workout at home for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on Next Level Diet. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 2750kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier...
@makincash3337 2 жыл бұрын
3500 calories a day is a lot for a 45 min work out
@markkelderman2439 2 жыл бұрын
@@makincash3337 I am working out three hours
@karlbodmer4368 2 жыл бұрын
Great meal plans from this site, thank you for mentioning it.
@donaldtrump2107 4 жыл бұрын
Something about this guy that makes me wanna listen to him all day
@VIVEKYadav-wl1wd 4 жыл бұрын
Yes I am also agree.
@Ladygaga4047 4 жыл бұрын
Because he sounds like Bruce Lee!
@reecebenson6034 4 жыл бұрын
I think it’s because we relate him to Bruce lee. Can’t help it. Just vibes
@Diego-he1ku 4 жыл бұрын
It’s the pace he talks at plus the background music
@TheFoeminator 4 жыл бұрын
He sounds like bruce lee
@mrhouse5133 5 жыл бұрын
You know why I liked this video? Because it’s not 12-15 minutes long to tell you some basic instructions!
@tuatnguyen6498 5 жыл бұрын
Yes, he always focuses on what we need to do.
@clereyves 5 жыл бұрын
Yo Mr.house nobody cares if you liked
@mrob997 5 жыл бұрын
I learned more in 5 minutes from this guy than 45 minutes with some of these guys hawking products.
@cuppatea1127 4 жыл бұрын
*Athlean-X*
@D.3100 4 жыл бұрын
But it's always some shirtless douche not getting to the point
@wymanatkinson8496 2 жыл бұрын
Jordan, I have been easing into some of your recommendation. They are somewhat difficult, but are achievable. I am in the process of changing my diet. I am deleting beer, potato chips, pop, pineapple upside down cake with home made whipping cream, little things like that. I watched your diet video and hung my head in shame. I'm not in too bad of shape and workout three days per week for eighty minutes. I have worked out off and on for fifty years. Sometime more off than on. I joined a local , gym two years ago, and have been working out regularly. I have integrated some of your concepts and feel as though I am improving. My two main areas of concern are my upper chest and stomach. I hope to see more improvement by my eighty-fifth birthday , this July. Thanks for all your mentoring and encouragement. Keep up the great work. Sincerely, Wyman Atkinson
@OneDaveAtaTime 2 күн бұрын
Very good and clear. Thank you
@cravinadventure 4 жыл бұрын
Complete Chest Workout 0:15 Push Up ---------------------------- 20 reps 1:00 Chest Flys ------------------------- 10 reps with each arm 2:07 Decline Push Up ---------------- 20 reps 2:48 Reverse Grip Push Up -------- 20 reps 3:55 Underhand Front Raise ------ 10 reps with each arm Do 4 rounds if you can! Please like so others can see :) Enjoy and good luck. Jordan Yeoh thank you
@raine167 3 жыл бұрын
Thx bud
@Retodd._. 3 жыл бұрын
Bless up
@TheFreeBird 3 жыл бұрын
Mvp
@FloydRos 3 жыл бұрын
What does rep mean?
@TheFreeBird 3 жыл бұрын
@@FloydRos repetitions
@kaiboldt8404 4 жыл бұрын
Who is watching this because the gyms are closed cuz of corona?
@helpmeHitsubsbeforeAugust 4 жыл бұрын
Ya bro gym shut soooooo
@sirswaggington 4 жыл бұрын
Yeah :/
@iangomes1778 4 жыл бұрын
Yeapp😩😩😩😩😩😩😩
@realtalkmotivation9627 4 жыл бұрын
me
@jaatfaujafsar3713 4 жыл бұрын
😢😢😢😢 bhai
@johnwickk8814 2 жыл бұрын
Amazing video!! I love working out at home and this videos makes things more simple yet effective! Thank you so much Jordan much blessings and miracles to you 🙏🙏🙏
@legendaryanime7948 2 жыл бұрын
What are reps
@superj3ff686 Жыл бұрын
Straight to the point and informative. Your definition helps to see how the muscle is activated. Thank you!
@PlzTouchSomeGrass 5 жыл бұрын
Push ups Chest flys Decline push ups Reverse grip push ups Underhand front raise
@momodominic7641 5 жыл бұрын
Are all of this is what he is saying?
@prtque222 5 жыл бұрын
@@momodominic7641 yes
@pirate123166 5 жыл бұрын
How many sets for each exercise?
@zweilous_6780 4 жыл бұрын
@@pirate123166 3 is basic. But I make it 5 anyway.
@codathlete9588 4 жыл бұрын
anyone , these exercises don’t work , yeah you’ll see minimal gains but you won’t get a nice summer chest or anything , all these videos are all bullshit and that’s from experience, go over to Chris hería and learn how to actually get a good chest doing different sort of push ups and other exercises.
@ssbworld 4 жыл бұрын
Watching this on my bed, thinking when im gonna these exercises.
@Tom-jb7sc 4 жыл бұрын
Me too.. after watching these videos I get pumped up but in the morning can't wake up from the bed..
@sadeqmatin1706 4 жыл бұрын
Same Here🙌🏻
@kingturnup8480 4 жыл бұрын
Lol hell yeah
@frostknife5296 4 жыл бұрын
Facts
@jobinbabu3272 4 жыл бұрын
Ditto!!
@khurramshaikh34 2 ай бұрын
I am doing the same for years and its really cheap and effetive method at home to grow your chest. The more I like about this video and guy he is straight to the point and left and rights. Love the video. Deserve more subscribers than so called fitness influencers.Cheers buddy
@darajimmy2302 3 жыл бұрын
Love all of ur videos man
@gauravsunil817 4 жыл бұрын
Everybody gangsta till the chair loses its grip.
@user-uf9cs7zk3i 4 жыл бұрын
Lel
@crystalmckinney3151 4 жыл бұрын
Lol
@dt8129 4 жыл бұрын
Tf 🤣🤣
@CRZ_PL 3 жыл бұрын
imagine the chair slips and your face falls to the floor biting your tongue.😬 push chairs up against wall for best effect
@nhlanhlajustin3102 3 жыл бұрын
@The Raw 😹😹
@yourfriend_ 4 жыл бұрын
You have EXACTLY the body I want.
@PracticalExperts 4 жыл бұрын
K.
@user-nt2wt2wk1w 4 жыл бұрын
Rake Dear If he’s ready to do what it takes he could get a better body.
@Akshay-08 4 жыл бұрын
I know right
@Jamie-dy6os 4 жыл бұрын
@@rakedear1445 youre the onliest Person here who will never get such a body
@InvalidPersistentName 3 жыл бұрын
You got this! And so do I :]
@md.yeasinarafat8783 2 жыл бұрын
Thanks brother.
@_work_in_progress_ 17 күн бұрын
Every thing in this video was point to point this man is a really good trainer ❤
@lenny6256 4 жыл бұрын
This man looks like the character you haven't unlocked yet
@xnasuni_4295 4 жыл бұрын
😂😂😂😂
@ashutoshvankar4745 4 жыл бұрын
🤣🤣🤣🤣🤣🤣
@amey777 4 жыл бұрын
Asian + Shredded = HYPER ELITE
@attakerz871 4 жыл бұрын
I saw the same comment on another video
@lenny6256 4 жыл бұрын
@@attakerz871 yess, because Everytime I see their channels, I hear boss music
@jointstex 4 жыл бұрын
10-20 wide push-up 10 chest flys 15-20 decline push ups/reverse push up 10 Underhand front raises
@AverageSaneHuman 4 жыл бұрын
Is this effective? Cuz I heard that if you do more reps, muscles grow faster
@jointstex 4 жыл бұрын
@@AverageSaneHuman yes but it all depends on how many u can do it lets say your max rep is 25 with me i would start with max reps then by set i would go -5 so yeah and it is effective but dont force yourself
@jointstex 4 жыл бұрын
@@AverageSaneHuman my chest muscle were already better looking 3 days into the exercises
@atslo.m4a605 4 жыл бұрын
Joint Stex what weight do you use for chest flies and how many sets of each workout do you do?
@jointstex 4 жыл бұрын
@@atslo.m4a605 i do like 3-5 sets and use 7 kg
@skibidibab6777 2 жыл бұрын
Thanks man all your vids are incredible.
@incognito8477 Жыл бұрын
MAN awesome video really good, finding ways to add wait to your back with backpack is also good
@Jaykilo 4 жыл бұрын
0:30 i felt that crack
@engasad5103 4 жыл бұрын
Ahahahah yes i head fucking sound
@chistitan9066 4 жыл бұрын
Ouch xd
@hectorbiggs2093 4 жыл бұрын
I’m cracking every warmup especially when I’m rushing movements
@adolfdrippler243 4 жыл бұрын
@TWSJosip -_- Try stretching first
@leRoi2laTecknique 4 жыл бұрын
3:01
@Leo-kz9pp 3 жыл бұрын
Wtf man you gave me the urge to be fit. Best body I've seen. Not too muscular not too thin JUST FKIN FIT AND RIGHT
@aayushsharma2662 2 жыл бұрын
The thing you call natural 🔥
@ankitraghuwanshi548 2 жыл бұрын
kzfaq.info/get/bejne/rJd3i92LvtWvgac.html Full Chest train no equipment
@oshaba12 Жыл бұрын
Wtf?
@NazriB Жыл бұрын
Lies again? Thanks for tips
@cranerebels9009 Ай бұрын
Are u fit now?
@moistbananas7037 Жыл бұрын
Thank you for the tips and for inspiring me to be my best self physically.
@pinetrees92 2 жыл бұрын
this is very straightforward and a great example of using everyday objects to workout
@justahobby7319 4 жыл бұрын
Me : this is easy Also me : *stands up* My organs : *shutting down*
@hakimkamaruzaman9218 4 жыл бұрын
Me : Not bad Also me : stands up My lungs : Heavy breathing
@romonpressley8176 4 жыл бұрын
Me: time to workout *Ends video* Me: Ye um time to watch anime
@Hrgaming3969 4 жыл бұрын
Same here 😥
@1tymepolo548 4 жыл бұрын
Gets light headed...lumbago kicks in
@CooKieFigHt11 4 жыл бұрын
MARVELous realm sad
@doug6886 4 жыл бұрын
Him: You will need a water bottle Me: Pulls out my little plastic bottle Him: *Laughs and whips out his 1000 litre water tank*
@rohit2405_ 4 жыл бұрын
Yo😂
@Suffer2Fit 4 жыл бұрын
Dawg this shit was relatable and got me broke😂
@derrickknows6609 4 жыл бұрын
😂😂😂
@smoke_ud1971 4 жыл бұрын
FREEDIE MERCURY reincarnated?
@Thedarkerknight1325 4 жыл бұрын
He didn’t laugh
@bamwinegeorgeambrosejr4165 Жыл бұрын
I just love you Jordan you've helped me alot
@deborahhall4848 2 жыл бұрын
Awesome demonstration for the chest workout!
@irfanbudiman2833 5 жыл бұрын
Nice to see somebody who teach you about exercise is free from tattoo.
@6delirious467 5 жыл бұрын
What's wrong with tatoos?
@daffast7040 5 жыл бұрын
6delirious maybe it is annoying for some peoole
@irfanbudiman2833 5 жыл бұрын
@@daffast7040 yes. That what I want to say. Thanks dude.
@gorkie6998 5 жыл бұрын
why would you wanna ruin your skin with some ink... f that.. love my clean skin :)
@Alpha-gk6hd 5 жыл бұрын
A nice toned body with no tattoos is just so much better in my opinion
@akashprasad4980 4 жыл бұрын
This exercise really effect chest bcoz I'm getting my results 🙂🙂
@akashshukla8289 4 жыл бұрын
Bass kr bhai ..,😁😁😁
@akashprasad4980 4 жыл бұрын
@@akashshukla8289 bhai khud kabhi try kar firr bol
@yashkohad 4 жыл бұрын
Bro kitne din me result mila like apka body type skinny hai ya fatty
@cadepetty2028 4 жыл бұрын
How many reps u do for chest flies
@hopegaming867 4 жыл бұрын
Yes I'm also getting my results from the hospital and these results aren't good 😂
@elvisching3868 2 жыл бұрын
Enjoyed watching and repeating the workout with you , tks coach
@BarangayLagtang Ай бұрын
Thanks bro. Just what I needed. :)
@davidbetancourt1of1 5 жыл бұрын
Bruce Lee's Lost son
@oshayneclarke1607 5 жыл бұрын
Freal
@sebar9673 5 жыл бұрын
David Betancourt racist
@jeannedarc6121 5 жыл бұрын
@@sebar9673 What is racist about it ?? That sounds like a great compliment
@lazarotorres405 5 жыл бұрын
He looks more like Jet Li
@lildangin6933 5 жыл бұрын
Lazaro Torres ok thats more racist
@bobtobac 4 жыл бұрын
Amazing that this pops up today, as all the gyms are closing
@issueskite30 4 жыл бұрын
I feel yah
@isaacmoores7634 4 жыл бұрын
Randolph Småfix that’s why it says at home.
@Hwoarang300 4 жыл бұрын
Damm it here un México closed today. :(
@dibashbikramthapa8790 4 жыл бұрын
Yea
@annapoornarasam2299 4 жыл бұрын
Try this workout guys 👇👇 kzfaq.info/get/bejne/mN-mpNGdxtmYfIU.html Super effective. 💪💪 See full video
@a.i.f.9236 Жыл бұрын
Wow I can really feel it in my upper chest when I do those reverse grip push ups. Definitely useful. Thank you.
@sampathganegoda 2 жыл бұрын
Wow Jordan! keep it up man. I couldn't resist subscribing myself to your channel. Supper!
@akagetobimaru1994 5 жыл бұрын
This is the ideal body i want....not like a gym freak body but this much is enough and it's fitness at its best
@vish3670 5 жыл бұрын
Check out Stipke. His body is awesome but he does calisthenics(weighted calisthenics also).No Gym no steroids.
@brandonmurphy8237 5 жыл бұрын
what you are thinking about is definitely steroids. You can go to the gym and get a non freak body, when people juice and go past their body's natural potential thats when you look like a freak toe. hit the gym! :)
@vish3670 5 жыл бұрын
@@Zacharia Kaos Klauu it won't be pure calisthenics. When weights are added it becomes weighted calisthenics.
@ahmedabdillahi2814 5 жыл бұрын
Ok
@eskettner2910 5 жыл бұрын
yeah
@davenarloch1478 3 жыл бұрын
thank you Jordan, great stuff, thanks for posting this workout!!
@shariflais5412 2 жыл бұрын
Thank you I tried this for two months and my friend I have to say thank you, I feel so good about my self and more confident
@gauravcav1 3 жыл бұрын
Great tips Jordan..👌
@perfectmatter6599 4 жыл бұрын
I'm not gay but... Damn this man's muscles are juicy bruh
@Unknown-ml4nt 4 жыл бұрын
I always knew dark matter was gay... Cuz he likes to expand the damn universe
@oa2621 4 жыл бұрын
Darkmatter 😉 ok
@oa2621 4 жыл бұрын
Ardian Shala 😂
@xxxcovestar 4 жыл бұрын
Fiyaaa
@dodi_gropix 4 жыл бұрын
Gay !!!!!! 😏
@applesandoranges8079 4 жыл бұрын
I'm so proud of you Jordan! I've been following your channel for years now and you have only gotten better. I had fell off watching your channel due to some life events but I recently started back watching. You have really inspired me by your ability to be consistent with your fitness. I wish that I hadn't fell off the wagon, but watching you has motivated me to get back in the game. I used to really love doing your five minute workouts especially when I didn't have the energy for a long workout. Keep up the great work! Much love to you and your family. Be safe during this time.
@mdrajuahmed6443 3 жыл бұрын
useful and good video thx man!
@immanuelgrimvel8491 2 жыл бұрын
Thank you brother for ur Instructions
@katekarin3838 4 жыл бұрын
I love this channel because he went right through the things that we want to know, not just chit chat
@isteaq993 3 жыл бұрын
This exercise really helps me, hopefully if i continue, i will achieve better chest than now. (In Sha Allah)
@zyn6513 3 жыл бұрын
Update?
@HealwaysRemembers. 3 жыл бұрын
Zyn I want an update too 🤔
@isteaq993 3 жыл бұрын
Because of my illnesses or some other problem, i had to stop it. But those time i did the exercise everyday, it helped me much to improve my chest
@ankitraghuwanshi548 2 жыл бұрын
kzfaq.info/get/bejne/rJd3i92LvtWvgac.html Full Chest train no equipment
@TitaniumBaalak 2 жыл бұрын
Bomb 💣
@sunnymorales8397 2 жыл бұрын
Thanks for the tips, brother! 💪 🏋♂️
@paswanajay96 4 жыл бұрын
These exercises are simple as well as effective,, Thank you
@ankitraghuwanshi548 2 жыл бұрын
kzfaq.info/get/bejne/rJd3i92LvtWvgac.html Full Chest workout only bodyweight 💪😑
@marvinledesma2409 4 жыл бұрын
Hey thanks buddy😀👍I followed your demonstration and I'm now seeing the results for 2 weeks..You're a great man🥂👍
@TheNightCobra18 2 жыл бұрын
This guy just gave me some confidence to get fit. Thanks a lot!
@shahzjugaming342 Жыл бұрын
He is a legend bro thank you so much i started with is videos and I'am happy with my body
@HollywoodFan21 5 жыл бұрын
Jordan Yeoh, your workout tutorial is excellent.
@pauldunstan4495 4 жыл бұрын
I'm going to add these exercises to my daily workout - at the gym and at home. Clear and easy to follow. Thank you, sir! Greetings from Luxembourg
@kaikaksje2016 4 жыл бұрын
Paul Dunstan shut up nigga
@dcx_3502 4 жыл бұрын
@@kaikaksje2016 how about u
@dcx_3502 4 жыл бұрын
Did these exercises work
@ankitraghuwanshi548 2 жыл бұрын
kzfaq.info/get/bejne/rJd3i92LvtWvgac.html Full Chest train no equipment
@philr6219 2 жыл бұрын
It's the Xtra little tips that make all the difference thanks bro
@BothukaAssumi-nt8uw 9 ай бұрын
I like the way u showed us the demo step by steps ....ty .❤
@_casualpd5644 4 жыл бұрын
Awesome you started with the videos without wasting any time and I like it.
@targobundy4291 4 жыл бұрын
Thank you Jordan. That was very informative and right on point.
@NickC_479 Жыл бұрын
Thanks for the video! Been working out at home for the last 4 days. Gonna put these in my rotation going forward! Thanks for all the help. Here’s my like a subscribe.
@poobalanponnusamy7855 Жыл бұрын
Thank you so much sir 🙏🏿
@fuccboii007 4 жыл бұрын
It's funny how the videos with "At Home" in title keep getting reccomended these days.
@sunayreddy4940 4 жыл бұрын
Actually it's brilliant
@a.wesker9092 4 жыл бұрын
It’s Corona time.
@jcbefree7325 4 жыл бұрын
Ha I was thinking the same, clicked on the video to see how recent comments where
@Dr.Romantic. 4 жыл бұрын
He also keeps mentioning the keyword “isolation”
@twist292 4 жыл бұрын
Naved big bois at google doing us favours
@dominicm255 4 жыл бұрын
Finally a youtube exercise channel that does what it says. Simple home workouts that make sense and don't require any equipment. No endless blathering either. Straight to the point. Just what I've been looking for. New sub from New Zealand. Thanks! Ps those empty large water bottles are an excellent idea. I'll go buy mine today
@ankitraghuwanshi548 2 жыл бұрын
kzfaq.info/get/bejne/rJd3i92LvtWvgac.html Full Chest train no equipment
@jarekkay 8 ай бұрын
Very practical.easy to follow.thank you
@shamnadvk 2 жыл бұрын
Thank you so much❤️❤️❤️
@demarwilliams6449 4 жыл бұрын
0:51 dude:"Ill be using a water bottle" *brings out big gallon water bottle instead of regular sized one*
@jsgwithastrangehat319 4 жыл бұрын
Thats THE water bottle for big people
@celestialbeing985 4 жыл бұрын
Cus asians
@tylertheretard8325 4 жыл бұрын
@@celestialbeing985 why are you everywhere god
@CRZ_PL 3 жыл бұрын
regular size would do nothing
@huxinhartono4583 3 жыл бұрын
I only have 19L water bottle at home
@madebydade305ify 4 жыл бұрын
This is great, effective and simple. Thanks man
@randomslav4721 2 жыл бұрын
Straight to the points Effective Free Perfect...
@georgesmith999 5 ай бұрын
Thanks for the start
@syedhassanraza2571 5 жыл бұрын
I am really impressed by your muscles (especially your chest)...You have done a great job bro!
@cameronvilaranda4491 4 жыл бұрын
Im 16 and im trying this workout, It works very well, thank you!
@paulpoppenfuse7071 Жыл бұрын
Loving that exercises
@PTFitness2023 Жыл бұрын
great info! it's nice to share to people i know
@esantoshkumar2023 5 жыл бұрын
Very helpful. Thanks a lot
@fedenciogonzalezjr9051 4 жыл бұрын
Just found your video I love the different types of things u use at home I'm the same way I love my private space at home and using the difference things at home good job brother keep up the good work. looking forward to new and looking at your old videos.
@ankitraghuwanshi548 2 жыл бұрын
kzfaq.info/get/bejne/rJd3i92LvtWvgac.html Full Chest workout only bodyweight 💪😑
@shreevathsa5407 3 жыл бұрын
Most practical one on KZfaq
@Matthew_Klepadlo 4 жыл бұрын
This man is an inspiration. That’s all you can hope to be when at the top. Anyone out there, stop bragging. Learn humility. Focus on yourself. INSPIRE. This is why this man is alt-reality Bruce Lee.
@ankitraghuwanshi548 2 жыл бұрын
kzfaq.info/get/bejne/rJd3i92LvtWvgac.html Full Chest train no equipment
@AmarShokherVlogs 5 жыл бұрын
Awesome video simple straight to the point just subbed.
@thefavoritemovies9081 3 жыл бұрын
thank you for your tips sir
@Anonymous-gq7kj 2 жыл бұрын
Thank You!
@vinl3499 5 жыл бұрын
Thank you, Jordan, for great tips. I needed that.
@ankitraghuwanshi548 2 жыл бұрын
kzfaq.info/get/bejne/rJd3i92LvtWvgac.html Full Chest workout only bodyweight 💪😑
@leonard1871 2 жыл бұрын
I tried these for 2 weeks and 3days , they work , especially the push ups with raised legs , and wide armed pushups...I came back here to subscribe
@ankitraghuwanshi548 2 жыл бұрын
kzfaq.info/get/bejne/rJd3i92LvtWvgac.html Full Chest workout no equipment 💪😑💥
@DeG2507 2 жыл бұрын
Finally someone giving a review...
@azraelprosper6487 3 ай бұрын
Physique update? Just curious if you still stuck to it ( hopefully you did )
@mbanyicksowe7658 Жыл бұрын
Perfect said 👏
@nestorreyes5253 2 жыл бұрын
Thanks! Looks very effective
@jazzguy2963 5 жыл бұрын
the last exercice built my chest and my biceps thank you
@ronaldglenn11 4 жыл бұрын
now I'm busy I cannot exercise but after I see this I got motivated again to workout.
@myriadpro1641 Жыл бұрын
Great Video! Definetly Subscribing!
@gizmo8224 2 жыл бұрын
This indeed a good job👌...please keep it up and make more videos..👏👏.
@ferdybalf9715 5 жыл бұрын
U really great, u show it without too much talking, thks !!
@diazarmy5278 5 жыл бұрын
Respect bro works great
@YOJAYO 11 ай бұрын
You're body physice is so damn insanely insane and great and impressive!
@userfriendly-sj5yl 2 жыл бұрын
good video, well put together, cheers
@damienalbert7 5 жыл бұрын
Men when this dude said a water bottle I thought it was like 500 ml *whips out 5 litre bottle*
@mariusleroy8895 5 жыл бұрын
Lol
@thelastoddman901 5 жыл бұрын
😆😆
@tsdpixel5860 5 жыл бұрын
The more i look at his chest..it seems more and more like a boob😂😂😂
@abinvarkey2331 5 жыл бұрын
Go big or go home! ..
@asri23shofla 5 жыл бұрын
that is 9.5 litre i think
@Touraya5 5 жыл бұрын
You are absolutely right, I've got one of the best chest, just by doing what all that you've said on the video. And just want to say ain't gonna happen if you are lazy, it doesn't happen overnight, just keep working. Cheers.
@Itzhennessy 5 жыл бұрын
U sure u got results?
@Touraya5 5 жыл бұрын
@@Itzhennessy sure, if you don't get results then something is not right,I got results and everyone tells me what good pecs I have.
@elvisching3868 2 жыл бұрын
Tks for the tip coach , I will do it now , since I have my knee pain from yesterday exercise, tks coach
@MuhammedNajmal-zg4oq 11 күн бұрын
Well explained 🎉
@MG-gc8nn 5 жыл бұрын
Step 1: coconut oil. Step 2: more coconut oil. Step 3: Close the coconut oil Step 4: “actually...lemme put more coconut oil”
@Saitekman 5 жыл бұрын
*Adds coconut oil to chest before video starts*
@cubicalgee 5 жыл бұрын
Hahahaha🤣🤣🤣
@darabbi 4 жыл бұрын
Soyabean oil
@zweilous_6780 4 жыл бұрын
Guy so hot for real tho 🤤 My bisexuality turns me on
@xtazen 4 жыл бұрын
Hahaha🤣
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