Journey to Relaxation | TAKE IT EASY | Guided Meditation for Deep, Restful Sleep

Рет қаралды 16,965

Жыл бұрын

Journey to relaxation with "Take It Easy," a guided meditation for deep, restful sleep. Some say that life is hard and we must choose our hard. But when it comes time to unwind and fall asleep, I invite you to choose your easy. Embrace the blissful vibes on a California beach at sunset, immersed in a lifestyle of ease. Visualize yourself in an idyllic landscape, as you manifest your path of relaxation, releasing tension and inviting restful sleep. If you seek inner peace, sweet dreams, and escape from the chaotic world, then use tonight to choose your easy. It's time to dream away.
Original Script, Narration, Music, and Production by Dreamaway Visions, LLC All Rights Reserved 2023
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Пікірлер: 30

@MichellesMeditationSanctuary Жыл бұрын

Imagine the ocean breeze against your face as you embrace the mindset of taking it easy. Please subscribe and share with those who you think may benefit! It's time to dream away. And for all original sleep stories, check out my other channel: kzfaq.info! 💜 If you would like to support this channel and help keep new content coming: Gifts are always accepted, for those of you who wish you show appreciation: www.amazon.com/hz/wishlist/ls/34QKQX4NZM7QL?ref_=wl_share www.buymeacoffee.com/michsanctuary www.paypal.me/michellessanctuary

@justaphase Жыл бұрын

I had a meltdown in a CVS today. There's so much going on, and I don't see a light at the end of the tunnel. I've been looking forward to listening to this while in my bedroom. It's the only place I have where I make the rules and can relax and be myself. Thank you so much for this ❤️

@MichellesMeditationSanctuary Жыл бұрын

Now what is it about CVS? They have the best yacht rock playlist going but I swear the harsh fluorescent lighting and chaotic energy has made it a perfect place for my meltdowns to manifest. It can be a dizzying place-- at least the one I go to. I'm so sorry you're going through all of this and I want to send a big virtual hug. Enjoy your sanctuary-- you are safe, you are cared for, and you should enjoy every moment of respite it offers. 💜

@justaphase Жыл бұрын

@@MichellesMeditationSanctuary Thank you so much. I've been listening to you for years, and you have such a gift. A big virtual hug right back to you. ❤️

@larrymarcus3176 Жыл бұрын

I tried very hard to multitask listening to this you know as a preview before bedtime. I had on jeapordy and I was yelling at the tv the answers while my brain and body was melting. “Pulsing” that did it. I’m lost into this vision this plethora of intimate sensorial narration. There was no choice here the choices were designed and expressed by you-you shared it and it was amazing. You just get better and better. I don’t want to sleep I want to dwell in this nirvana for eternity.

@MichellesMeditationSanctuary Жыл бұрын

What a way to multi-task--- I think you even surpass me with these skills.

@shaniquawells4445 Жыл бұрын

So happy I came to hear Michelle, she is the best and deserve to relax before going to bed.

@MichellesMeditationSanctuary Жыл бұрын

Have a beautiful night as you take it easy!

@jeanlister2897 5 ай бұрын

Brilliant,,I listen every morning x

@MichellesMeditationSanctuary 5 ай бұрын

I'm so glad it resonates!

@lyndabrennan4560 Жыл бұрын

This is so welcoming right now, I feel like I'm juggling so much at once, I can't wait to listening to this tonight tonight, thank you so much Michelle, hugs for you sweetie 💙 💛 💚

@MichellesMeditationSanctuary Жыл бұрын

Sending a hug back to you and hope you keep taking time for yourself and get a break from juggling. 💜

@Meandmymirror Жыл бұрын

I was asleep in 10 minutes! That’s a record

@MichellesMeditationSanctuary Жыл бұрын

That is amazing!

@GeoKN Жыл бұрын

I love you!! It’s 6 pm in Chicago I can’t go to bed yet

@MichellesMeditationSanctuary Жыл бұрын

Soon! Sweet dreams, George and hope you take it easy tonight! 🌙

@sparkleplenty59 Жыл бұрын

Tonights the night! 🌛 can't wait. ❤️

@MichellesMeditationSanctuary Жыл бұрын

Sweet dreams as you take it easy! 💜💤

@soramtipu3928 Жыл бұрын

Keep it up beautiful ❤️❤️❤️ god bless you 🎉

@MichellesMeditationSanctuary Жыл бұрын

Thank you!

@carrowinabox Жыл бұрын

I can't wait for this one, you're doing some incredible work recently, and after all this time you're among a few people who have inspired me to start my own hypnosis/guided meditation channel :) Thank you again Michelle!

@MichellesMeditationSanctuary Жыл бұрын

Congratulations on starting your channel!

@edwardadkins519 15 күн бұрын

God. I've heard such a large amount of mediations over the last 10 years or so. I'm in recovery, and things are changing so quickly, positive and negative, life changes. These recording have helped me materialize a better inner self. Thank You

@MichellesMeditationSanctuary 8 күн бұрын

Thank you for letting me be part of your journey-- I'm so glad that these meditations help.

@DanaMac1977 Жыл бұрын

Thank you for all your content. I listen to your stories on your other channel every single week without fail and look forward to them each week! I was thinking you would be the perfect person to do a short positive affirmation video! I’m struggling with self esteem issues and thought if I listened to your peaceful voice reciting positive affirmations before I listened to one of your sleep stories this would help go to sleep in such a positive uplifting way. Thanks for even considering it 😊 Cheers from Australia 🇦🇺 😴

@MichellesMeditationSanctuary Жыл бұрын

Yes-- to be honest I am even considering launching another venture of simple meditations and affirmations that would be short and easy to do whenever one wants. Thanks for being part of both of my sanctuaries and I wish you the best of dreams to come! I may even do a sleep meditation for self-esteem as well. I realize how much a few helped me when I needed to realign myself.

@DanaMac1977 Жыл бұрын

@@MichellesMeditationSanctuary Thanks so much Michelle 💕

@nono-qq4ko Жыл бұрын

I have a new challenge work a 8 hour production job go home get some NyQuil sleep aid wait until bed time take the recommended dose brush your teeth and take a shower. That will give it time to kick in get in to bed turn off the lights and see how far you remember into a new Michelles sanctuary video.

@MichellesMeditationSanctuary Жыл бұрын

Love that you have my videos as part of your sleep journey! I hope they continue to help!

@nono-qq4ko Жыл бұрын

@@MichellesMeditationSanctuary I have recommended your channel to my coworkers you are making a difference in people's lives. Thank you