What to look for during the Swing Phase of Running!

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Күн бұрын

We take a look at the swing phase of the running cycle, where the foot is moving through the air! We go over some things to look out for during this phase!
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Пікірлер: 22

@ianmarshall7236 3 жыл бұрын

"Force directed forward rather than side to side" I have never thought about that way. The affect on my natural arm swing must be why I hate running with anything in my hands. Great vid!

@jonb9194 3 жыл бұрын

Fantastic! I really like how you break down the swing phase into 4 subphases. It should be noted that a runner's foot goes from zero speed at toeoff, to a speed much higher than running speed during midswing (to overtake the body), back to virtually zero just before footstrike. The hip flexors and hamstrings are doing a lot of work during the swing phase to accelerate and decelerate the foot!

@tysonwoods724 3 жыл бұрын

Great stuff! Thank you.

@DurisM 3 жыл бұрын

Finally. I needed this.

@JPGloria 3 жыл бұрын

I got you!

@stephenrivera4706 3 жыл бұрын

@@JPGloria Hey, can you make a video on distance runner Daniel Komen( 3 World record that still stand today, 3200m,3000m, and 3000m(Indoors)

@robinbauer1975 2 жыл бұрын

just look at how efficient Barega is the one at the right side behinde Eliud

@hyz384 3 жыл бұрын

overslept:D none of the less, Great video as always!

@jayantnagarkar1018 Жыл бұрын

Nice

@ranjeetyadav6693 3 жыл бұрын

Plz make video on back strength exercises sir

@kev8557 3 жыл бұрын

Hey JP! Exactly what I was looking for concerning heel whip. I've been out for 3 months last winter due to a peroneal tendonitis and I'm pretty sure heel whip was one of the reason. Espacially on treadmill where the belt seems to push the ankle inward even more. I'm now back to full training (90-100 mpw with hard workouts without any pain) but sometimes it only took like 20 minutes or running with the wrong pair of shoes or on the treadmill and it flares up a bit. I've already integrated a lot of hip mobility and strengthening into my routine. What's the most important exercices I should focus on? I'm really close to having a cross over gait too. It's seems better and a bit more "square" now. Any input would be appreciated. Thanks! Cheers!

@kjlkathandjohn6061 10 ай бұрын

What about analyzing joints extension from lowest position of body after foot landing (all joints flexed) until toe off. Do the extending joints and tendon recoil launch the runner in a parabolic "flight" to the next foot strike of opposite foot?

@user-rj9wr7sk7e 3 жыл бұрын

The heel height is really important.

@Mohammad.S176 2 жыл бұрын

Plz make drills

@believetoachieve3533 3 жыл бұрын

How do I address the forces going side to side thing?

@Brauchliiii 3 жыл бұрын

Really interesting. I did a 3d running analysis yesterday and my knee bend during the swing phase is not close to 90°. Also my step rate is too slow, so my knee does not have to come forward so fast + as I am just a beginner my push from the ground is not energetic enough yet. How do you work on the push off form the ground?

@skeetermarshall 2 жыл бұрын

It takes a lot of speed and strength to run like these guys for a long distance so you have to work your way up to it. Add in some speedwork to your running routine. Pick one day a week to run shorter distances on a track. I don't know what distance you run or what you're training for but 8x200m is pretty common for distance runners. Throw in some strides after your easy runs. For about 100m, run fast and relaxed and try your best to look like Eliud Kipchoge!

@StLucy-sd7ez 3 жыл бұрын

Sir JP What marathon race EK in this frame? Thanks.

@JPGloria 3 жыл бұрын

The ineos challenge in vienna to break the 2 hr marathon

@jihyerouny 3 жыл бұрын

Hello I am a track and field athlete in Korea. Can I know about this posture analysis program?

@JPGloria 3 жыл бұрын

If you are talking about the blue overlay, I actually place it manually into each frame using Adobe animation

@jihyerouny 3 жыл бұрын

@@JPGloria Thank you for letting me know. I wanted to analyze my posture now. I'm rehabbing with a knee injury this year, and my right leg is activating later than expected.