What to Look For During the FIRST PHASE of RUNNING!

Рет қаралды 10,496

3 жыл бұрын

We take a look at what important things to look for as the foot lands during the first phase of the running cycle!
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For more #running videos, check out my channel at: / jpgloria
Also, check out my Instagram for even more content: / jpgloria.dpt
Music by Lakey Inspired! Check him out here: / lakeyinspired
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Raw Footage Credits: @adamsehg @dmitriy_kogtenez

Пікірлер: 18

@rebeccaquiros6741 3 жыл бұрын

Me encantan tus vídeos. Gracias por tus consejos y recomendaciones. Saludos cordiales desde Costa Rica

@the___informer6942 3 жыл бұрын

Such a underrated channel , i wish it get atleast million subscribers.love from india ❤️

@deepakkumarwatti4293 3 жыл бұрын

thanks you sir

@kaismithley6173 3 жыл бұрын

nice video, I've been having some reoccuring pain in my patella region and I was wondering if I'm doing something wrong when it comes to my foot landing or if it's just a muscle condition, I've heard osgood-schlatter's disease affects that area and I'm slightly concerned

@runfaster8098 3 жыл бұрын

Adjust the height of your common center of mass relative to the ground and all your reasoning about the pre-support position of the foot and lower leg will become redundant)

@DMGC529 3 жыл бұрын

Have you ever looked at importance of positive shin angle @JP Gloria I notice that by the time of toe off the shin is quite often on a positive angle (knee past the toes) with elite distance runners. Looks like it makes the runner project horizontally/fwd rather than up and down/vertically.

@gmv03013 2 жыл бұрын

Hey, I guess I'm a little bit late to the party but I was wondering what software you use to map the lines and angles.

@awesomeabhi4251 3 жыл бұрын

My right knee is paining after a run of 1mile , i think it is because wrong foot landing ...which foot i should run forefoot or midfoot..?

@terraflow__bryanburdo4547 3 жыл бұрын

Who is the shirtless dude? Fantastic sprint form.

@JPGloria 3 жыл бұрын

I put his instagram handle in the description! He is awesome!

@hyz384 3 жыл бұрын

any tips to reduce soreness? anyways thanks for the quality videos! keep it up!

@JPGloria 3 жыл бұрын

Its typically a way of your body to tell you that its really being used lately. To reduce soreness, you can do passive things like massage, or active things like light intensity exercises. Just give it some time! And thanks for continuing to watch my videos as well

@hyz384 3 жыл бұрын

@@JPGloria Thanks for the reply! Appreciate it!