20 second exercise 10 second rest
1 minute break break between the set
3-4 sets for beginners
6-8 sets for advance
1) Ippon Seoi nage ( te waza)
2) Sasae tsurikomi ashi ( ashi waza )
3) Sode tsurikomi goshi ( Koshi waza)
4) Kuzushi exercise
5) Gripping exercise
6) Burpees
7) Jump and squat
8) Crunches
Uchi komi bands available 🥋
Link for uchi komi bands
👇🏻👇🏻
imojo.in/41w1lal
Free shipping across India 🇮🇳
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