30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]

Рет қаралды 283,076

3 ай бұрын

Tap in with us for another Arms & Abs combo that was programmed to help you build muscle and strength over time. All you need is a moderate to heavy pair of dumbbells and we recommend using multiple sets of weights if you have them. This workout targets the chest, back, shoulders biceps, triceps, and of course, your abs/core. This is a great workout to add to your weekly split especially if you love to do split routines like this. Give this workout a go, and let us know hoe you did in the comments!
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Пікірлер: 163

@AB-ip2ct 3 ай бұрын

The ad placement is genius because it's during the long break and I never skip the ads since I want a longer rest time 😂

@kab_65966 2 ай бұрын

same lol

@sheeraabd3558 7 күн бұрын

can't relate. KZfaq Premium ftw 😂

@Adeadbraincell 3 ай бұрын

Best part of your videos is guys that always it has warm up as well so atleast I don't have to jump on different different videos

@JMobRichie 3 ай бұрын

I started these with 40 pd dumbbells but had to switch to 30’s for the second set lol, another great workout. Now time to finish it off with one of your 15 minute cardio hiit videos.

@stephie.t 3 ай бұрын

I've done almost all your workouts on youtube now and they are still my favourite. Another Solid strength sesh!

@andreeailie9053 3 ай бұрын

You two always deliver the best workout plans and especially very realistic and suitable for working girls, like me who prefer home workouts - lack of time

@28SeSe82 3 ай бұрын

So excited about this new training video from my favorite power couple!

@beingMarie 3 ай бұрын

WOW! You two read my mind. Love these videos. Please keep it going!!! Thank you!!! 😍😍😍

@JuiceandToya 3 ай бұрын

More to come!

@hollysly2588 3 ай бұрын

Love you guys. Wish you did a bunch more 20-30 min kettlebell workouts.

@lisaadedeji 3 ай бұрын

I agree! Kettlebells are my favorite and I just went digging through all of their videos looking for more

@sharonadjei9110 3 ай бұрын

I agree luv kettlebell workouts

@ErikaOr23 3 ай бұрын

Gracias, gracias, graciassss ❤ estos videos me encantan, no dejen de publicarlos

@tanieminyangadou 3 ай бұрын

Excellent short and efficient workout. Thank you and come back with some other juicy ones !!!!

@hassyam436 2 ай бұрын

the music is so good the workout is fun and challenging thank you

@looshbgoosh 3 ай бұрын

I LOVE Y'ALL. Thanks for your amazing workouts, good warmups, good music, good variety, and just overall good inspiration.

@TheM7373 4 күн бұрын

Excellent quality workouts, video and flawless energy! 🤩

@amandaclark2419 3 ай бұрын

Love these workouts and the fun you both have. Thanks for sharing.

@marinabanks9805 3 ай бұрын

I did this work out today, i was exhausted and sore. I love it !! Thank you !!! I will be working out to your other videos.

@EvanLovett 3 ай бұрын

Thank you, Juice & thank you Toya!

@BawsePivot 3 ай бұрын

Just finished my morning upper body workout with J&T!! I'm feeling the burn and I got a nice sweat going as well! These workouts are so good! Blessings!!

@priscillamuntembataylor1958 3 ай бұрын

Just finished this! Wow! I started with 25s but had to drop down. Love it.💪

@loismerrick2106 3 ай бұрын

Thank you, Both!❤

@mercerino 3 ай бұрын

Thank you! You two are awesome.

@zinniazinnia2145 3 ай бұрын

Love this one! not complicated and focused on the areas I want to work on. Music is good too, it helps.

@vee8213 3 ай бұрын

You guys are the best!

@Firkinbailey 3 ай бұрын

I love this channel. Great workouts.

@Kx231 2 ай бұрын

Have been working out with your guys videos for about a month now!! IT HITS EVERY TIME!!!!!!!

@mosy2049 3 ай бұрын

Did this workout this morning, wow my arms are on fire. Thank you again Juice and Toya. Much appreciated from Kenya ❤

@stephaniechernoff2235 3 ай бұрын

Another great workout! Thank you! Coordination was a little challenging for me on some of them (especially the sit-up with curls), but that just means I have to keep working on them 🙂

@Luvs2dance Ай бұрын

Love this combination upper body workout from home. The situps with weights is intense.. wow!

@stephanierosete6644 15 күн бұрын

Thank you ❤ Juice and Toya

@SaraDuran-tl1ti 3 ай бұрын

K bien,estaba esperando cuando hacíais video nuevo,como soy nueva con vosotros.besos desde España ❤ah,me encanta vuestro cardio hiit

@deborahphiri3975 25 күн бұрын

Done for today. Thank you ❤

@flormonet 3 ай бұрын

This is one of my favorites now. I really enjoyed it!

@stefiluz 3 ай бұрын

I was looking forward to It!

@sharonstrider206 3 ай бұрын

Loved this one! Definitely challenging. Going to revisit to see my progression. Thanks guys!

@emmamajor5437 3 ай бұрын

Thanks - enjoyed that one. I liked the combos, particularly the chest press and crunch and the sit up with curls.

@ayeshajarrett2398 3 ай бұрын

Thank you! ❤

@mgschoolot 3 ай бұрын

Great variety, newer movements, thank you!!!🔥💪

@Lizyesc 3 ай бұрын

Thank you!!!

@mjm6177 3 ай бұрын

Another 10 out of 10! Love all your workouts~ Thank you!

@Joutja123 3 ай бұрын

Just did this workout. Came out in time for me to do my arms workout. I normally do one of the other shorter dumbbell workouts but I decided to try this one. I actually like this one more and I was heavily challenged while also being able to feel like I could do the full workout. Love it.

@joannawojcikiewicz3979 3 ай бұрын

Great workout! Thank you! 😍😍

@awakening80 3 ай бұрын

You are my "on the road" workout. Keeping me fit 🙏

@raanel8025 3 ай бұрын

Just finished , feel so good👍

@keikotillitt 14 күн бұрын

Love your workouts❤ Thank you!

@moragfeltham2837 3 ай бұрын

Thank you. Just what I needed here on a Monday morning before work when I’m feeling sorry for myself with a strained hamstring so have to avoid jogging and lower body just now.

@giselljohnson6542 2 ай бұрын

Love it. Thanks

@user-ev3vk5jp3c 2 ай бұрын

was so great ! Thanks

@heiketiller 3 ай бұрын

Great workout! Thank you for that nice upper body add-on to my morning run today!

@TimPollman 3 ай бұрын

Thanks!

@MissOrangeSocks 2 ай бұрын

So proud of myself for finishing this one! I need to work on my hammer curls but I definitely feel stronger with every workout 😊

@mcnay04 3 ай бұрын

Great workout. Thank you!

@janethgutierrez3496 3 ай бұрын

Fantastic workout!🔥💪💪

@majesticlaundromat 2 ай бұрын

Appreciate these videos

@sharyhinze9205 3 ай бұрын

thank you .. 🤩

@quortnih.2848 3 ай бұрын

Thank you!ni just found you all and i am really excited about starting this lifestyle change…. Even if it is the 3rd time 😮

@php4u 3 ай бұрын

Good stuff, thanks!

@melhockley7553 3 ай бұрын

Iv just found u both,,, how exciting,, I’m enjoying thank u

@markphair6237 3 ай бұрын

Great workout. Love your videos

@patriciaaddai4214 3 ай бұрын

Great workout 💪 👌. Thanks

@zohreghazi2869 3 ай бұрын

Thanks ❤

@rosahaile445 3 ай бұрын

Thanks ❤❤❤

@almahernandez2922 3 ай бұрын

You guys are amazing 🤩. Love working out with both 😅💪🏼

@esperanzaaraya 3 ай бұрын

muchas gracias, muy bueno!! saludos desde Chile

@florenceroach5908 3 ай бұрын

Thank you guys I’m so glad I came across this work out iam 59 and I can do these no problem not saying easy no not easy I can do them. I really enjoy them.

@vishakakaushal9932 3 ай бұрын

Good morning guys from London ❤. This was really tough especially the floor moves 😅. But I did it! Definitely I feel like I'm getting stronger 😀. Thanks so much ❤.

@KOKINGFIT 3 ай бұрын

Forever here for it🔥🔥💯💯your work inspires my content a lot🤝🤝 MUCH LOVE FROM SOUTH AFRICA 🙏

@anitapathak4536 3 ай бұрын

Amazing workout 🎉🎉

@flormontoya673 3 ай бұрын

Love it ❤

@Kukuak82 3 ай бұрын

Love this! Finishing off with a HIIT workout

@mansirawat864 3 ай бұрын

❤ I really love your workout

@dannyluzpenacala945 Ай бұрын

Me encanta este equipo....maravilloso, trabajo con ellos 3 veces por semana...saludos desde Antioquia Colombia

@avallejo9603 3 ай бұрын

Cheers guys!

@adycarvalho129 2 ай бұрын

Great workout!

@victoriareznik8413 3 ай бұрын

Дякую за гарне тренування!❤

@user-vj3fk9pe9k Ай бұрын

Thanks

@myr40 3 ай бұрын

Спасибо. Ваши тренировки одни из лучших.Удачи вам ребята. Вы крутые 💪

@media1234hwjs 3 ай бұрын

Согласен, имбовый канал, один из лучших, а возможно даже лучший по таким тренировкам

@shenisemoore8026 3 ай бұрын

It's unbelievable the sweat I'm producing with these 5 lb weights! 😂 Can't wait to reach new levels. Thanks for everything Juice and Toya! 💪🏾♥️

@guisselajaramillo457 3 ай бұрын

Son grandiosos gracias x todo milll bendiciones cuídense ❤

@lorigruber47 3 ай бұрын

This was CHALLENGING and TOUGH! I was using 3 different weights but I ❤it cuz I know I’m building to get STRONGER! Thank-u J/t for another GREAT workout!😅😊

@user-cu7to7fj3d 3 ай бұрын

I was looking forward to this workout. It was so great thanks again! I dit this with 3 kg dumbells. Normally i use 5kg but for my back i used a lighter one for a while but it went very well. Next time ill try the 5kg again . I love your workouts so much. Again so many thanks ❤

@elsarovira4994 3 ай бұрын

I love it ❤❤❤

@bonusbaby2271 7 күн бұрын

You guys are strong

@ShadomanX25 3 ай бұрын

A great workout for lunch time

@kishanarya3604 Ай бұрын

Nice and easy workout 🔥💪

@enkung5309 3 ай бұрын

all the way from Tanzania. This workout was lit.

@grupoberilo6879 3 ай бұрын

Me encantó ❤

@ilenebenz9898 3 ай бұрын

Quick and strong and sweaty! 💪❤🎉

@nyalimbuni3952 3 ай бұрын

Done 🔥🔥🔥🔥😩😩😩 wow that 30 minutes went by quick ❤️❤️

@znoqamza Ай бұрын

Amazing exercise 🎉🎉🎉

@renzelsaseda3844 3 ай бұрын

I love it❤🎉

@rosanacosta7630 3 ай бұрын

Very good!!!!😊🙌

@NiticaBuveja 3 ай бұрын

Good workout🎉

@Chubbie-2020 3 ай бұрын

Bedankt

@yunuenfigueroa1429 3 ай бұрын

Me encantan sus rutinas,las estoy haciendo, los veo desde México.. SALUDOS 🙋‍♀️

@angelajohnson3045 3 ай бұрын

This workout definitely took me out my comfort zone especially the sit ups with weights 🥵 but I was able to do it(with a few modifications) balancing on leg/knee was not easy for me 💪