This man is a perfect example for young athletes how weight training takes your athleticism to the next level. He was already a good jumper and a good weight program elevated him to the highest leaper in the world

squatting 405 at your height and weight is actually insane

Funny how people in that gym don’t even have a clue they’re next to the highest jumper in the world

this was dope. we better see a 55" vert coming soon

I absolutely love these training videos , hope I can get on THP soon

Isaiah coming clutch with these workouts🙏🏾🙏🏾🙏🏾

You're a gem man, thank you 💪🏼👊🏼

An absolute gem of a video mate! Keep up this type of content 👊

Love to see the training videos again!!

I have learned things with this boy that I did not know before, thanks Isaiah for your advice. for always being willing to help and teach us.

Bro if I see someone doing calf raises with 4 wheels, I'm leaving the gym lmfaoooo. Your stupid strong my dawg! Bout to incorporate these lifts into my leg session and see some gains hopefully. Thank you Isaiah! Keep the vids coming!

Great video mate. Appreciate how informative it is re. your training.

Hey brother you doing great job I really proud of you man.

As always, another banger. I just got on THP (athlete only), gonna start week 3! Lovin it, y’all are pushing me and I trust y’all, definitely have bounced around jump programs and I’m really excited. Can’t wait til y’all program a vert test for me.

thanks for the video isaiah 🤩

Thanks for the video ❤️

Thx for video!! Nice Job!!!

The quote makes a lot of sense when you look at kneesovertoesguy’s method of putting pressure on the knee to approach fixing the knee, well said

Super video bro💪

Hey bro, can you make a video on how to get rid of knee pain and good exercises for it. I am currently suffering with that problem and would really be thankful if you made a video for that. 💯🙏🏽

I’d love more video like this!!

Isaiah give me good example for vertical training. Thank you for your video.

🔥🔥💪🏾💪🏾 good stuff

thanks Isaiah ...

Very nice video!. Would love to see you using safety pins on the heavy once i want you to be around for some long time!

This is very good advise. I like the knee warm ups. That old "knee shouldn't' go over toes" that was given for squatting advice maybe 10+ years ago was wrong. "Knees over toes" flexibility is crucial that an athletes knee joint should be able to go into that position comfortably. Having this mobility cuts down on irritation from workouts, i suspect by giving a little bit more room in the knee joint for the tendons and ligaments to move freely. In any case whatever the reason is it cut down on my sports training related knee irritation i get. Plus it's additional mobility for myself. Mobility is underrated and Isaiah very intelligently touches these points. Having this mobility ensures that the athlete can get into various athletic positions without binding and in an efficient manner. Mobility can improve your athletic performance.

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I hit my calf raise record the other week of 325lb 10x, I use the smith machine and put a step up board under so my heels are going down

This man is smart bro

Great video, and yes it is a fine line between pushing yourself to the max and injury. You have good form which is highly important and reduces the risk of injury. I don't train with weights anymore more , I did try some light squats, deadlifts a while back and it felt fine . I'm just working on isometric training and body weight workouts at present and its working for me . However I would be tempted to do weights again at some point to build muscle in my legs to help with my off vert jump . Keep up the good work 👍

For the calves we think, he should use the smith machine + this wooden thingy for step aerobics and watch over heels sholudn't fall below level of the stair, otherwise he goes into achilles and calves hyperextension, which may lead to inflamation other injuries and problems, the leg press machine is very good for calves too Best Regards Stay Strong and Healthy !

Bad ass. But definitely all red lights for depth on squats. I always so full range of motion calf raises where you actually flex your tibialis at the bottom, but I think doing them on flat ground heavy as hell like your doing is a great variation Iam going to add because that is going to help with your squat getting your cns primed for way heavier weight.

Those "half squats" were damn near parallel. Especially 405

I was waiting for the goldenbear session but training look good too 🔥

Upper Body Looking Huge

You are doing concurrent periodization if you are focusing on multiple strength qualities at the same time. Undulating periodization more so refers to fluctuating from high and low volume and intensity from day to day or week to week.

Can you give us all the exercises in order and set and reps + iso warmup

Saved

how many sets and reps do you prefer??

Can i ask how many times you workout in one week? Solid supporters from Philippines 🇵🇭

How did you initially get your numbers on the main lifts up so high? (Squats, Deadlifts) I am currently on SS and starting to wonder how it will change my jumping once I start losing the build up fat during SS. (And continue with other progression types)

What kind of isometrics did you do before hitting these weight. 495 calf raise is terrific.

Do you think hex bar jumps are safe for your back? All that weight coming down on my spine doesn’t feel too good when I tried it.

Hey Isaiah do you have anything for Achilles work?

Q: Do you recommend any optimal weight using a Weighted Vest as an alternative to hexbar jumps? I want to buy one but not sure how much weight will be comfortable enough to use (maybe using lighter dumbbells additionally to the vest for a total of 100+lbs)

Thank you for your detailed commentary 🙏 what makes you stick to your training?

Question: when you do squat/trap bar jumps, where do you focus your strength on? The heel or the balls of the feet, or even?

Mr Isaiah just wanna ask if its OK to train at the age of 17?

What is ur optimal weight range for jumping I know ur like 178-181 I think at 6’ 2”. Is this range the most optimal like if u gained 5 muscles of muscle would that make you loses inches on vertical

how long do you rest bewteen sets and could you point in the direction of a good isometrics video or something along the lines

Yessirrr

How can I divide the jump training? Between weeks?Months?or days?

You mentioned your back is a weak link - is that even with hard training or do you feel like you could train your back more?

Never thought of doing heavy calve raises. I always do sets of 10-20 but I might mix in some heavy ones too. Maybe like 6-10.

need a better split with the power snatches in the warmup and less squishy shoes

some dude in our school did smth like this (he was in school bascketball team) for highest jumping, since two years, he had a big problems of spine coloumn, and leave bascketball team

Coach I want to know if I can increase my vert even if I have no left Big toe.My vert today is around 30 inch.Thank you

What lifting shoes do you wear/recommend?

What’s the isometrics?

High bar half squats feel awkward for me cause I’m so use to going ATG, I prefer to go low bar on half squats. Interested to see how much you could lift low bar, considering it’s usually much stronger of a position

How do u do your isos

I wonder what is the optimal weight of a jumper based on height

How much do breaks between sets last?

When you do you calf raises like that you are utilizing the quads and not much calf activation and more of achillies also why you may feel it in your achillies. I don't think anyone has ever tore their achillies doing calf raises so you should be good.

I am planning on building a home gym for strength training which equipment do you recommend? (squat rack, bar, plates etc)

have you tried doing calf raises on a plate? and how much do you load hex bar jump?

is their course good for high jump and for any age please?

Which of the sets of half squats are warm up and which are working sets?

Isaiah why do you always use the Kobe 6 Protro Allstar when you're dunking?? Are they good for jumping?

Do you include overcoming isometrics in your Training?

How long before you see improvement? Im not in game time shape either

Do we have to do this workout regularly??

What shoes best for dunking man?

How many sets and reps are you doing for the 115lb exercise?

how often in a week should i train legs / plyo?

What do you think of GOATA movement？

Wait so how long are you resting between sets

Good for speed as well?

Which isometric holds should I do at the beginning of the Workout?

How long do you rest between these sets?

Does anyone know how much time does he waits between sets?

Hey Isaiah, do u think its necessary to have a variety of training cycles for people who are starting in strenght training or just stick with a max strenght linear periodization untill you build a solid strenght base is enough? Much love from Brazil!!

When doing plyos, should i do them before or after this?

He's literally doing reps on my max (225) 😭

Had a 38 inch vertical when I was young. All i did was run and play basketball. I can't imagine how high I would have jumped If I had know to train this way. Wow. Really cool.

Do weighted jumps if you are a serious High Jumper / Basketballer or some guy who really NEEDS jumping power. Otherwise it`s not worth it imho. Don`t underestimate the stress you put on your joints/spine (at young age) with weighted plyos. You`ll might regret it later...

This is olso for speed?

If you're willing you could try to start with the highest weight first then work your way down in weight as fatigue starts to kick in it's another great strategy to use 👍

I was curious Isaigh bodyweight? we know he's 6'2" or 6'3" tall.

Is it possible to do the exercices every day ?

Not trying to be rude, how much do you weight? Cause I am about the same height as you and can't lift 300.

How many times a week should i train my legs ?

What would be your optimal height and want would the range be 5lbs? 2?

I’m in the millitary id love to see you come to the gym and get a good squat in and let all the “jacked” gym bros deadlifting 405 for one rep likes it’s insane watch

Why don't you use a weight belt?

How much do you weigh now?

Yo

Hi there everyone👋🏻 Where should I start if I want to jump higher? 😊

405 easy. you're insane

Pls tell me u play basketball