Jump Higher Off One Foot | Overtime Athletes

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6 жыл бұрын

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Пікірлер: 64

@overtimeathletes 6 жыл бұрын

Want to increase your vertical jump? 🔽🔽🔽 overtimeathletes.com/vertical

@hiphoptrench3926 5 жыл бұрын

I’m both feet I went from jumping high off one to jumping high off two. Then I slacked because of personal bs. my word for you guys that are starting, pls listen to what he says it’s vital. And don’t ever stop doing you. Keep working out kuz I promise we are all on the same path to achieving our goals. I’m here boys, ima start a channel not on this account doe. But once I get to my goals I’ll show u what I meant. Like if you believe in yourself. Stay safe boys

@keenanmulbs4604 4 жыл бұрын

Ty The Shimmygod you make the channel yet?

@alvaros5156 6 жыл бұрын

You dont have a lot of videos of basketball training, could you do something of quickness and basketball related movements

@JMeb1 6 жыл бұрын

Alvaro Anton yes agreed

@AthleticPreparation 6 жыл бұрын

I made a video about some agility and quickness tips I use with my athletes that could help ya kzfaq.info/get/bejne/b9CPiJZhvsnXdGg.html

@Iambrentmccoy 5 жыл бұрын

One of my favorite channels BY FAR!!! Working on my single leg bounce so this is def needed!

@Zechya 6 жыл бұрын

Omg! Been following you for for months now and this is exactly the video I’ve been looking for!

@Ainttrippin 6 жыл бұрын

Gold as always. Will start using some of this stuff with my clients right away

@thomasveslin5378 6 жыл бұрын

exactly the video I needed, always on point a goldmine of knowledge love this channel thx Chris keep up the good work

@alexismamadou2193 6 жыл бұрын

Nice approach. Thanks.

@derksha3428 6 жыл бұрын

undervalued channel

@an7d7y 6 жыл бұрын

Basketball 🏀 equipped workouts would be great my dude 🙏👊

@giuseppeborruto4808 6 жыл бұрын

Big up from italy chris

@kingvon4390 6 жыл бұрын

Thank tou can you do more i need stuff like this for long jump in track and field

@donte543 5 жыл бұрын

Great video better than rest I'm 30 years old i still ball with the youngings.

@mjj538 6 жыл бұрын

How do I get one of them shirts?

@lukaselovaara1838 4 жыл бұрын

Do you have any gym workouts for getting more speed for ice hockey

@brianhidalgo4618 6 жыл бұрын

Nice video but a follow up video for us two foot jumpers, specifically on technique would be appreciated. Thanks in advance Chris!

@literallyryangosling4156 6 жыл бұрын

U ROCK

@NoOne-wd5my 6 жыл бұрын

Nice vid as always! But a little critique from my side. You do a lot of talking and explaining which is really nice but it would be awesome and better imo if you could balance it with showing(detailled) how to do it or let an athlete do it so we can see while you explain

@jeanrodlermichelrosembert2051 6 жыл бұрын

Necati Elci Nice point he needs to do more reps!

@dr.niteshpandey3096 5 жыл бұрын

Make video on propr Sprinting form

@yasinaouana4205 6 жыл бұрын

Finally Jump Stuff , and now a Little Tip for 2 foot Jumping and then its perfect😂

@hooperboi3484 3 жыл бұрын

How many sets and reps? And how much time we need rest between sets ?

@sefla0584 4 жыл бұрын

Fire video bro, I'm a 2 leg jumper trying to dunk off of 1 and people consider me to be very athletic and they believe I'd jump higher off of 1 leg then 2

@ritwikmukherjee3572 6 жыл бұрын

Hi sir, can you please make a video about how one can improve shooting power for soccer/football .

@carlitosBgoode 6 жыл бұрын

Ritwik Mukherjee squats!

@ritwikmukherjee3572 6 жыл бұрын

carlitos B.goode thanks a lot :)

@srijeshpanth789 6 жыл бұрын

work on your hip flexibility, core strength, and ability to generate power from your hips.

@ritwikmukherjee3572 6 жыл бұрын

Srijesh Panth thanks a lot.

@paulyates4587 6 жыл бұрын

What’s the best program you have for someone just trying to get faster for flag football.. cuts, start and stop speed, pretty much break everyone’s ankles type of shhh? Thanks Chris! Great videos man

@JustWrightHD 6 жыл бұрын

Paul Yates just go out and practice those movements over and over and over

@anthonychaddad6149 4 жыл бұрын

How many reps and sets should i do ?

@chrisholloman7159 4 жыл бұрын

at 4:30, the kneeling single leg jump, is there a way to modify this to where the patella tendon doesn't take so much load?

@bryantbarrio1874 4 жыл бұрын

Chris Holloman patella tendinitis moment

@Andrea-pe2iw 6 жыл бұрын

a video on how to be a better two foot jumper would be great

@JustWrightHD 6 жыл бұрын

letitfly from downtown just do the same but use two leg exercises

@aidannally2428 6 жыл бұрын

What benefits could come for a soccer player doing the flight system? Besides just a higher vertical.

@curtishowden-crhak7412 6 жыл бұрын

Aidan Nally speed, agility and shot power will all be indirectly improved

@sr4lifebaby 5 жыл бұрын

Any advice on getting taller? Tryna get taller for basketball as a gaurd, am 15 and am 5’7 GREAT VID BTW!🔥💰

@alx_-cv5oq 4 жыл бұрын

Money Jordan stretch, chiropractors, I know pediasures are for little kids but I drink them and I’ve grown like 7in from when I first started drinking them a couple of years ago, sleep and eat more

@msberardino20 6 жыл бұрын

Could You clarify how those 1000 reps would be dispersed or performed? during a session? a week or longer?

@georgpress 5 жыл бұрын

doesn't matter

@Gamingpanda221 4 жыл бұрын

that moment when your watching basketball jumping vids to get higher ollies

@chrisraymond986 6 жыл бұрын

I am 6 foot 245 pounds i squat 350 bench 200 and dead lift 410 what position do you suggest for football?

@MrSpicabooo 6 жыл бұрын

6’4 245 is great size for a defensive end or outside rush linebacker. Honestly those lifts are rather weak for ur size tho. But if ur athletic and can move ur feat it doesn’t matter on the field

@chrisraymond986 6 жыл бұрын

Thanks for the info yea this is my first year working out and playing football.

@wyattlemay8303 5 жыл бұрын

Shit I’m 5’9 165 pounds bench 195 squat 350 deadlift 450 I’m backer and running back

@wyattlemay8303 5 жыл бұрын

Jk I deadlift 420 exactly haha

@alexcastel2244 6 жыл бұрын

I jump higher off one leg ; any videos on how to jump off two legs ?

@joachim7 4 жыл бұрын

Watch Tyler Ray videos

@karanabraham7152 6 жыл бұрын

Appreciate the video, but less talking, much more live demonstration of movements

@preston8706 2 жыл бұрын

@iliasb2761 6 жыл бұрын

i just broke my finger with jump box :( .. becarefull athlets

@BrodieStephens. 6 жыл бұрын

That explains why you can't type properly

@iliasb2761 6 жыл бұрын

Brodie Stephens I'm not fluent in English but I can speak 4 more languages.. What about you?

@BrodieStephens. 6 жыл бұрын

I speak 24 languages 🙂

@iliasb2761 6 жыл бұрын

Brodie Stephens c'est cool

@danielefternamn3147 2 жыл бұрын

@@iliasb2761 oui oui baguette baguette

@Jabluey 6 жыл бұрын

1st

@anthonyalvarez3123 6 жыл бұрын

Menos habla👎🏼. Y mas acción. 👍🏼

@jasongoodman3546 4 жыл бұрын

bla bla bla... time stamp the exercise man. Lets begin.