Jump Training: Pain Position Isometrics

Рет қаралды 16,602

Жыл бұрын

In today's workout I explain pain position isometrics and how you can use it for knee pain and jumping higher. I also did back squats, deadlifts, and seated calf raises.
If you're interested in having me coach you personally to jump higher click here: www.thpstrength.com/

Пікірлер: 40

@user-rz2qy8ju4i Жыл бұрын

Make training videos more often please

@domidunks Жыл бұрын

Interesting concept with the pain position isometrics! When I finally accepted my mobility is trash and starting doing pulls from a slight elevtion the mid back tightness I've been experiencing went away.

@aceyyyyyy Жыл бұрын

keep up your rehab bro, youre the best in the world at what you do

@mcshuffles4032 Жыл бұрын

Hey Isaiah, do you guys still offer training only on THP or have you moved away from it? Cheers, love the new camera.

@MrBillybathgate5 Жыл бұрын

Thanks bro

@heisedunks Жыл бұрын

Just started introducing deadlifts into my back rehab. Easing my way into it. Is it better to do fewer sessions per week but more intense and with rest days between? Or almost daily but less intense? With Pain position ISO’s, what would the best application of that be for lower back pain (flexion intolerant)? Just find that leaning forward position that bothers me and then load isometrically? RDL style? 45deg Roman chair loaded ISO hold but again with a bit of a forward lean rather than straight? And if pain is usually triggered when I’m not perfectly symmetrical (Eg. Leaning over and a bit to the right), would a perfectly symmetrical approach be less effective?

@tommyprogress Жыл бұрын

New camera is fire

@ryandaly2923 Жыл бұрын

Are there any exercises (potentially plyometrics) that could be paired with conventional deadlifts as a sort of French contrast type split

@ancellery6430 Жыл бұрын

is your IT band pain in the hip or on the side of the knee?

@waseejafri7301 Жыл бұрын

What could you do to fix ankle pain. I have had ankle pain for about 3 months now and it’s not really getting better.

@Asdfhgj Жыл бұрын

does your dunk day makes the same effect as plyometrics?

@user-gu7cf7xh1x Жыл бұрын

Isaiah do more vid pleaze

@Basketball_Highlights39 Жыл бұрын

how can I sign up for Thpstrength because signed up 2 weeks ago and I haven't gotten a response? I want to raise my vert up so that I can dunk next year for my school team I am 6 FT and 13 years old turning 14 next month

@HungLeFire Жыл бұрын

What is your training schedule bro ?

@jermaineknight Жыл бұрын

Which Isometrics do you do for your IT band?

@alejandroroman5080 Жыл бұрын

I have been wondering why you don’t put a belt when you do heavy weights?

@BromBrom2 Жыл бұрын

Good work Isaiah❤

@davispodeszwa6972 Жыл бұрын

What do you think about sumos for vertical? Or conventional all the way?

@thelenegus Жыл бұрын

I'm not a scientist but imo conventional is a closer movement to jumping compared to sumo, but I do know the best deadlift for vert is trap bar/hex bar deadlift if you have access to one.

@jopbrouwer Жыл бұрын

Am 183 cm tall with a vert of about 90 to 100 cm. Squat is at 160 kg (350 lbs) and deadlift is similar. Where should my focus be on to take the next step in building my vertical?

@zorrobaiano Жыл бұрын

I recently discover that my back is ridiculously weak. I was squatting at 440lbs and couldn't even do half of this doing Romanian deadlifts

@webster2614 Жыл бұрын

6:33 this shot is so crispy lmao

@davdo6 Жыл бұрын

K1X AIR CANADA shorts +2 inch vert 🏀

@otub2118 Жыл бұрын

what's the most important muscle to jump higher?

@shakenbucketsyt7340 Жыл бұрын

Gotta be powerful legs bro

@Shunobii Жыл бұрын

there isn't one singular muscle but rather jumping incorporates multiple muscle groups in order to execute the jump(s)

@MrDunkallday Жыл бұрын

brain

@jasonbroughton6541 Жыл бұрын

😮

@Crimilion Жыл бұрын

What would you do if you hurt your back at deadlifting?

@stijnelsacker2246 Жыл бұрын

Jefferson curls no weight till 100kg takes months to recover

@zakaryperrin7126 Жыл бұрын

McGill big 3 is a good way to go as well. Squat university does a great job breaking it down.

@tommyprogress Жыл бұрын

Gradually progress the mcgill big 3 until youre pain free, learn how to hinge properly and slowly build back up your deadlift with proper form. After that take brief walks everyday and make sure your everyday posture is good to support back health. (Jefferson curl is pointless)

@MrDunkallday Жыл бұрын

peace out

@zorrobaiano Жыл бұрын

Dude thats explained why my knees burst. 2 years ago i've been squatting wih 420-440 lbs (i had to search cuz in Brasil we use kg instead). I have like 190 pounds, which people said to me that's was quite heavy for me, but i didn't had really difficulty. I mean, you probably can lift way more than the video because you were recovering. But its great to see a comparison