10-Minute Beginner Mini Trampoline Workout | Low-Impact Rebounder Routine with Jump&Jacked

No video

10-Minute Beginner Mini Trampoline Workout | Low-Impact Rebounder Routine with Jump&Jacked

Рет қаралды 37,128

2 ай бұрын

Welcome to Jump&Jacked! I'm Sydney, and today I'm excited to share a fun and beginner-friendly 10-minute mini trampoline workout. This low-impact rebounder routine is perfect for anyone who just got their mini trampoline and is looking for an easy and enjoyable way to get started.
In this video, we'll go through a series of simple yet effective exercises designed to get your heart rate up and bring joy to your movement. Whether you're new to rebounding or just looking for a quick and gentle workout, this session is perfect for you.
Benefits of This Workout:
Low-impact, easy on the joints
Great for beginners
Boosts cardiovascular health
Fun and energizing
Don't forget to like, comment, and subscribe for more mini trampoline workouts and tips. Let's jump in and get jacked together!
🔥 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! 🔥
For the Ultimate Fitness Experience with Faster Results, dive into our On-Demand Platform! Gain access to full-length workouts, an incredible community, and a chance to WIN a $50 gift card every month, just for sweating it out with us. 💪
👉 Try our platform FREE for 7 days: app.arketa.co/...
🚀 Don't have a rebounder yet? Check out my favourite rebounders here: www.jumpnjacke...
Let's come together and build a strong, confident, self-loving community! I'm here for you, so feel free to reach out anytime through the following platforms:
🌐 WEBSITE → www.jumpnjacke...
📸 INSTAGRAM → / jumpnjacked
📘 FACEBOOK → / jumpnjacked
📌 PINTEREST → www.pinterest....
🎵 TIKTOK → www.tiktok.com...
✉️ CONTACT EMAIL → sydney@jumpnjacked.com
Share your workout videos and post-workout selfies with me on TikTok, KZfaq, or Instagram by tagging me @jumpnjacked! Let's inspire each other to reach new fitness heights! 🎉
DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.

Пікірлер: 49

@sandravicente2550 Ай бұрын

Proud of myself for showing up! Thank You!!!

@pannjeia 4 күн бұрын

You've gained a huge fan!! what a great workout and thanks for cheering us on. dopamine levels on fleek

@stacysmith2022 Ай бұрын

Love this beginner workout!

@eternal___now 4 күн бұрын

Great first experience, thanks!!

@shaaron555 2 ай бұрын

Thank you I'm an absolute beginner I ended up without breath but happy I did some exercise ❤

@Jumpnjacked 2 ай бұрын

You're so welcome! Welcome to the jumping fam 💪😁

@katiesken5143 5 сағат бұрын

@@Jumpnjacked❤aaa

@kimberlycopple609 2 ай бұрын

I just received my rebounder!!! I'm so excited to start rebounding 🎉🎉 thanks for sharing your excitement with rebounding 😊😊

@Jumpnjacked 2 ай бұрын

Yay that’s so exciting!! I can’t wait for you to try it out and hope you love it!! 😁🎉❤️

@yozevanwingerden8448 25 күн бұрын

Tried your positive, encouraging workout this morning for the first time. I can do this daily. Thank you so much. You’re great!!

@Jumpnjacked 22 күн бұрын

Thank you so much, I’m glad you enjoyed it! 😁

@KatieC379 2 ай бұрын

Thank you so much for this video! I am brand new to rebounding, and this video helped so much with form and getting the moves down.

@Jumpnjacked 2 ай бұрын

I’m so happy to hear! Welcome to the rebounding family 💪😁

@catherinecollett3078 8 күн бұрын

Fantastic. Great instruction for beginners.

@Jumpnjacked 6 күн бұрын

Glad it was helpful! 😁

@marisolrodriguez7223 Ай бұрын

❤❤❤😂😊girl you are great am up hear sweating up a storm , two thumbs up

@stormventer9921 23 күн бұрын

I loved this for a more chilled morning. Thank you so much

@Jumpnjacked 22 күн бұрын

So happy to hear, thanks! 😁🙏🏼

@Tthomasroc3 2 ай бұрын

❤❤❤ I was feeling a little bit lazy today. But I know I have to move my body to feel better. This was perfect!! Thank you 😊

@Jumpnjacked 2 ай бұрын

Aw so awesome to hear! ❤️💪

@NoNo-en4cr Ай бұрын

Great video! Your positive attitude really is amazing, and helped out a lot. Not often do people tell you to appreciate yourself. ❤

@Jumpnjacked Ай бұрын

@@NoNo-en4cr thank you so much, that means a lot! 😊❤️

@JimiJamm Ай бұрын

I learned 2 things after my first session: 1) Get ready to sweat 2) I'm woefully uncoordinated. Apparently dancing well when buzzed at your cousin's wedding does not prepare you for the mini-trampoline.

@softspokenscriptures-trarugg Ай бұрын

Hahahaha!!!

@softspokenscriptures-trarugg Ай бұрын

After the first 2 exercises, my calves were crying 😂

@caroltomuli8639 22 күн бұрын

😅😅😅🎉🎉

@thebreezeofchange Ай бұрын

Loved this beginner workout, thank you! Love your teaching style. So happy I found your channel.

@Jumpnjacked Ай бұрын

Thank you so much! I’m happy you found it too 😁❤️

@shantyerfianti1229 20 күн бұрын

Thank you, Sydney 🙏🙏

@Jumpnjacked 19 күн бұрын

You're so welcome!

@anaf.848 2 ай бұрын

I recently found your channel. My rebounder arrives Thursday! So excited to come try your workout videos soon!

@Jumpnjacked 2 ай бұрын

that’s so exciting!! I hope you love your new rebounder! 😁🎉

@robertneeley3617 Ай бұрын

Thank you.

@zellasimmons9627 2 ай бұрын

I was feeling guilty that I had gotten the tramp a month ago and barely used it - remembered I subscribed to you and found this workout! It was perfect although my feet stayed pretty planted I did it!

@Jumpnjacked 2 ай бұрын

That is so awesome!! You should be really proud! 💪😁❤️

@theresaw1117 Ай бұрын

Thank you!!!!!!!!!!!!!!!

@Jumpnjacked Ай бұрын

You're welcome! ❤️😁

@Marigold-ip3gw 2 ай бұрын

I was watching an educational video before yours I forgot I had upped the speed to 1.25 bc the presenter is a slow speaker. I was surprised your workout was so fast and then I remembered 😂 oh I need to restore the original speed 😂 Okay now I’ll hop on my tramp and get jumping 🎉

@Jumpnjacked 2 ай бұрын

Haha that’s so funny! You’re like this is not beginner friendly 😂

@margaretcape1397 7 күн бұрын

Hahahaha Oh my!!! What a work out you were having! 😂

@RochesterCCC Ай бұрын

Could you tell us what rebounder you have? Thanks!

@RochesterCCC Ай бұрын

Oh, I found it in your description.. nevermind 😊

@catherinejandly4729 10 күн бұрын

Can you recommend a good beginner rebounder?

@Jumpnjacked 6 күн бұрын

I’d recommend the BCAN 48” for beginner if you’re looking for lowest budget 😊 it’s linked in my bio

@freddieismyman 19 күн бұрын

Im so uncoordinated i had to use the bar but sweat i did.

@Lily-oj9kd Ай бұрын

Pro tip for added sweat in this workout: have a toddler under you and try not to step on them. When I finished this my 2 year old looked up at me and said "mommy more DANCING" 😂😂😂 WE will be doing this again!